GBR Natalie Phillips
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Phillips at each race, oldest on the left; lower is faster.The best was 1:24:01 at London ExCeL (Dec 2025); Natalie Phillips was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:29:45 |
| London ExCeL | Dec 2025 | Open Women | 1:24:01 |
| Cardiff | Apr 2026 | Open Women | 1:28:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:44 faster (1:29:45 to 1:24:01).
This line shows the finish time of Natalie Phillips at each race, oldest on the left; lower is faster.The best was 1:28:44 at London ExCeL (Dec 2025); Natalie Phillips was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:31:26 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:28:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Phillips at each race, oldest on the left; lower is faster.The best was 1:33:10 at Málaga (Mar 2025); Natalie Phillips was 10:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:33:10 |
| Barcelona | Apr 2025 | Doubles Women | 1:43:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
720th of 2,039 Open Women (faster than 64%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (2:22), most lost on wall balls (2:43). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 5:01 | 5:28 | faster than 74% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 5:07 | 5:47 | faster than 81% |
| Sled pull: | 5:51 | 5:25 | faster than 36% |
| Run 4: | 5:13 | 5:48 | faster than 78% |
| Burpee broad jump: | 7:33 | 7:17 | faster than 44% |
| Run 5: | 5:18 | 5:54 | faster than 77% |
| Row: | 5:05 | 5:30 | faster than 86% |
| Run 6: | 5:26 | 6:07 | faster than 79% |
| Farmers carry: | 2:33 | 2:57 | faster than 78% |
| Run 7: | 4:55 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:05 | 4:56 | faster than 45% |
| Run 8: | 5:55 | 6:47 | faster than 80% |
| Wall balls: | 8:49 | 6:42 | faster than 23% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 42:22 | 47:30 | faster than 79% |
| Stations (8) | 42:38 | ||
| Finish | 1:28:05 | 1:33:52 | 720th of 2,039 · faster than 64% |
871st of 2,921 Open Women (faster than 70%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 3:58 | 4:20 | faster than 72% |
| Sled push: | 1:52 | 2:46 | faster than 98% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 6:10 | 5:34 | faster than 31% |
| Run 4: | 4:03 | 4:35 | faster than 78% |
| Burpee broad jump: | 7:08 | 6:43 | faster than 42% |
| Run 5: | 4:08 | 4:39 | faster than 78% |
| Row: | 5:08 | 5:34 | faster than 86% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 5:47 | 6:33 | faster than 78% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 11:04 | 13:10 | faster than 84% |
| Runs (8 km) | 33:41 | 37:29 | faster than 76% |
| Stations (8) | 39:20 | ||
| Finish | 1:24:01 | 1:31:10 | 871st of 2,921 · faster than 70% |
432nd of 561 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:29 | faster than 29% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 4:40 | 4:07 | faster than 21% |
| Sled push: | 2:29 | 2:24 | faster than 41% |
| Run 3: | 5:08 | 4:18 | faster than 14% |
| Sled pull: | 5:06 | 4:42 | faster than 32% |
| Run 4: | 5:07 | 4:19 | faster than 16% |
| Burpee broad jump: | 4:00 | 3:48 | faster than 40% |
| Run 5: | 5:00 | 4:21 | faster than 22% |
| Row: | 5:06 | 5:00 | faster than 40% |
| Run 6: | 4:54 | 4:24 | faster than 24% |
| Farmers carry: | 1:51 | 1:54 | faster than 59% |
| Run 7: | 4:59 | 4:24 | faster than 23% |
| Sandbag lunges: | 4:03 | 4:08 | faster than 54% |
| Run 8: | 6:57 | 6:04 | faster than 23% |
| Wall balls: | 3:57 | 4:26 | faster than 77% |
| Roxzone: | 16:55 | 11:51 | faster than 3% |
| Runs (8 km) | 40:32 | 35:39 | faster than 21% |
| Stations (8) | 31:21 | ||
| Finish | 1:28:44 | 1:19:08 | 432nd of 561 · faster than 23% |
234th of 278 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:36 | faster than 9% |
| SkiErg: | 5:00 | 4:29 | faster than 4% |
| Run 2: | 5:32 | 4:47 | faster than 18% |
| Sled push: | 3:03 | 2:33 | faster than 19% |
| Run 3: | 6:04 | 5:05 | faster than 13% |
| Sled pull: | 5:38 | 4:41 | faster than 18% |
| Run 4: | 6:08 | 5:08 | faster than 13% |
| Burpee broad jump: | 4:14 | 3:38 | faster than 23% |
| Run 5: | 5:50 | 5:09 | faster than 24% |
| Row: | 4:59 | 4:53 | faster than 37% |
| Run 6: | 5:57 | 5:07 | faster than 18% |
| Farmers carry: | 1:57 | 1:55 | faster than 45% |
| Run 7: | 5:48 | 5:09 | faster than 23% |
| Sandbag lunges: | 4:50 | 3:57 | faster than 18% |
| Run 8: | 5:48 | 5:06 | faster than 25% |
| Wall balls: | 5:09 | 4:17 | faster than 18% |
| Roxzone: | 8:47 | 5:58 | faster than 9% |
| Runs (8 km) | 47:54 | 41:12 | faster than 17% |
| Stations (8) | 34:50 | ||
| Finish | 1:31:26 | 1:17:36 | 234th of 278 · faster than 15% |
487th of 987 Open Women (faster than 50%). Against the 30 who finished around 1:29:55: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:56). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 4:46 | 5:11 | faster than 73% |
| Sled push: | 1:59 | 2:39 | faster than 91% |
| Run 3: | 4:52 | 5:25 | faster than 79% |
| Sled pull: | 6:17 | 5:27 | faster than 24% |
| Run 4: | 4:57 | 5:28 | faster than 76% |
| Burpee broad jump: | 9:07 | 7:03 | faster than 17% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 5:14 | 5:31 | faster than 64% |
| Farmers carry: | 2:38 | 2:16 | faster than 24% |
| Run 7: | 5:12 | 5:30 | faster than 65% |
| Sandbag lunges: | 6:07 | 4:41 | faster than 17% |
| Run 8: | 6:03 | 6:30 | faster than 68% |
| Wall balls: | 7:40 | 6:03 | faster than 19% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 41:36 | 45:00 | faster than 70% |
| Stations (8) | 44:02 | ||
| Finish | 1:29:45 | 1:29:55 | 487th of 987 · faster than 50% |
716th of 956 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:15 | faster than 21% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:31 | 4:59 | faster than 25% |
| Sled push: | 2:03 | 2:00 | faster than 44% |
| Run 3: | 6:04 | 5:11 | faster than 15% |
| Sled pull: | 4:25 | 3:31 | faster than 12% |
| Run 4: | 5:53 | 5:13 | faster than 23% |
| Burpee broad jump: | 3:26 | 3:21 | faster than 46% |
| Run 5: | 6:12 | 5:19 | faster than 18% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 6:16 | 5:17 | faster than 14% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 6:07 | 5:19 | faster than 22% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 32% |
| Run 8: | 7:36 | 6:47 | faster than 28% |
| Wall balls: | 5:14 | 4:48 | faster than 31% |
| Roxzone: | 6:10 | 5:21 | faster than 26% |
| Runs (8 km) | 49:25 | 43:40 | faster than 22% |
| Stations (8) | 30:06 | ||
| Finish | 1:25:36 | 1:17:23 | 716th of 956 · faster than 25% |
829th of 897 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:18 | faster than 3% |
| SkiErg: | 4:42 | 4:41 | faster than 47% |
| Run 2: | 7:26 | 5:35 | faster than 4% |
| Sled push: | 2:15 | 1:55 | faster than 15% |
| Run 3: | 7:31 | 5:54 | faster than 8% |
| Sled pull: | 3:53 | 4:08 | faster than 66% |
| Run 4: | 7:48 | 5:57 | faster than 5% |
| Burpee broad jump: | 6:10 | 4:00 | faster than 4% |
| Run 5: | 7:58 | 6:01 | faster than 5% |
| Row: | 5:02 | 5:04 | faster than 53% |
| Run 6: | 7:58 | 5:57 | faster than 5% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 8:01 | 5:57 | faster than 5% |
| Sandbag lunges: | 4:04 | 3:33 | faster than 26% |
| Run 8: | 7:46 | 6:07 | faster than 9% |
| Wall balls: | 4:25 | 4:04 | faster than 28% |
| Roxzone: | 9:39 | 7:12 | faster than 12% |
| Runs (8 km) | 1:01:10 | 46:47 | faster than 5% |
| Stations (8) | 32:33 | ||
| Finish | 1:43:18 | 1:23:41 | 829th of 897 · faster than 7% |
614th of 778 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:11 | faster than 16% |
| SkiErg: | 4:43 | 4:37 | faster than 39% |
| Run 2: | 6:30 | 5:36 | faster than 15% |
| Sled push: | 2:05 | 1:50 | faster than 20% |
| Run 3: | 6:52 | 5:55 | faster than 15% |
| Sled pull: | 4:17 | 3:55 | faster than 32% |
| Run 4: | 6:55 | 5:57 | faster than 16% |
| Burpee broad jump: | 3:56 | 3:58 | faster than 51% |
| Run 5: | 7:09 | 6:02 | faster than 16% |
| Row: | 5:19 | 5:15 | faster than 42% |
| Run 6: | 6:58 | 5:59 | faster than 16% |
| Farmers carry: | 2:03 | 1:49 | faster than 20% |
| Run 7: | 7:08 | 5:58 | faster than 14% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 37% |
| Run 8: | 7:27 | 6:05 | faster than 13% |
| Wall balls: | 3:59 | 4:07 | faster than 62% |
| Roxzone: | 8:16 | 6:45 | faster than 24% |
| Runs (8 km) | 54:48 | 46:42 | faster than 15% |
| Stations (8) | 30:10 | ||
| Finish | 1:33:10 | 1:23:20 | 614th of 778 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 1:52 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:51 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:08 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:01 | Cardiff 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:05 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:13 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:41 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 11:04 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charlotte Booth1 race
- Christopher Simpson1 race
- katharine forwood1 race
- Lindsey Phillips1 race
- Shalene Love1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 60% |
| Push | 99% |
| Pull | 31% |
| BBJ | 42% |
| Row | 87% |
| Carry | 72% |
| Lunges | 39% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 33:43 running, 39:20 at the stations and 11:04 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sled push (1:52).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 3:58 | 4:20 |
| Sled push | 1:52 | 2:46 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 6:10 | 5:34 |
| Run 4 | 4:03 | 4:35 |
| Burpee broad jump | 7:08 | 6:43 |
| Run 5 | 4:08 | 4:39 |
| Row | 5:08 | 5:34 |
| Run 6 | 4:11 | 4:37 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:07 | 4:36 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 5:47 | 6:33 |
| Wall balls | 6:13 | 6:49 |
| Roxzone | 11:04 | 13:10 |
| Finish | 1:24:01 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
