GBR Natalie Phillips
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:01 (London ExCeL 2025) · Pro Doubles Women 1:28:44 (London ExCeL 2025) · Doubles Women 1:33:10 (Málaga 2025) · Doubles Mixed 1:25:36 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:44 faster (1:29:45 to 1:24:01).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 40-44 | 1:28:05 | top 36% 718/2,039 | 42:22 | 42:38 | 3:05 | splitsSkiErg5:04Sled push2:38Sled pull5:51Burpee broad jump7:33Row5:05Farmers carry2:33Sandbag lunges5:05Wall balls8:49Run 15:30Run 25:01Run 35:07Run 45:13Run 55:18Run 65:26Run 74:55Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shalene Love, natalie phillipswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:28:44 | 432nd of 561 | 40:32* | 31:21* | 16:55 | splitsSkiErg4:49Sled push2:29Sled pull5:06Burpee broad jump4:00Row5:06Farmers carry1:51Sandbag lunges4:03Wall balls3:57Run 13:49Run 24:40Run 35:08Run 45:07Run 55:00Run 64:54Run 74:59Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:24:01 | top 30% 869/2,921 | 33:41* | 39:20* | 11:04 | splitsSkiErg5:27Sled push1:52Sled pull6:10Burpee broad jump7:08Row5:08Farmers carry1:59Sandbag lunges5:23Wall balls6:13Run 13:30Run 23:58Run 33:59Run 44:03Run 54:08Run 64:11Run 74:07Run 85:47Full report for this race → |
| Birmingham 2025 23 Oct 2025team: katharine forwood, natalie phillipswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:31:26 | 234th of 278 | 47:54 | 34:50 | 8:47 | splitsSkiErg5:00Sled push3:03Sled pull5:38Burpee broad jump4:14Row4:59Farmers carry1:57Sandbag lunges4:50Wall balls5:09Run 16:50Run 25:32Run 36:04Run 46:08Run 55:50Run 65:57Run 75:48Run 85:48Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:29:45 | top 50% 487/987 | 41:36 | 44:02 | 4:07 | splitsSkiErg5:13Sled push1:59Sled pull6:17Burpee broad jump9:07Row5:01Farmers carry2:38Sandbag lunges6:07Wall balls7:40Run 15:22Run 24:46Run 34:52Run 44:57Run 55:10Run 65:14Run 75:12Run 86:03Full report for this race → |
| London 2025 2 May 2025team: Natalie Phillips, Christopher Simpsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:36 | 715th of 956 | 49:25 | 30:06 | 6:10 | splitsSkiErg4:19Sled push2:03Sled pull4:25Burpee broad jump3:26Row4:40Farmers carry1:41Sandbag lunges4:18Wall balls5:14Run 15:51Run 25:31Run 36:04Run 45:53Run 56:12Run 66:16Run 76:07Run 87:36Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Lindsey Phillips, Natalie Phillipswhat the whole field did → | Doubles Women · team 30-39 | 1:43:18 | 829th of 897 | 1:01:10 | 32:33 | 9:39 | splitsSkiErg4:42Sled push2:15Sled pull3:53Burpee broad jump6:10Row5:02Farmers carry2:02Sandbag lunges4:04Wall balls4:25Run 16:43Run 27:26Run 37:31Run 47:48Run 57:58Run 67:58Run 78:01Run 87:46Full report for this race → |
| Málaga 2025 23 Mar 2025team: Natalie Phillips, Charlotte Boothwhat the whole field did → | Doubles Women · team 30-39 | 1:33:10 | 614th of 778 | 54:48 | 30:10 | 8:16 | splitsSkiErg4:43Sled push2:05Sled pull4:17Burpee broad jump3:56Row5:19Farmers carry2:03Sandbag lunges3:48Wall balls3:59Run 15:54Run 26:30Run 36:52Run 46:55Run 57:09Run 66:58Run 77:08Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
