GBR Natalie Hands
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:11:58 (Birmingham 2025) · Doubles Mixed 0:58:36 (London ExCeL 2025) · Doubles Women 1:13:26 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Luke Dalton, Natalie Handswhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:17 | top 13% 46/360 | 33:05 | 22:31 | 3:44 | splitsSkiErg3:53Sled push1:42Sled pull2:41Burpee broad jump2:22Row4:06Farmers carry1:35Sandbag lunges2:46Wall balls3:26Run 14:10Run 23:48Run 33:57Run 43:57Run 53:56Run 64:00Run 74:01Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Hands, Luke Daltonwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:36 | top 2% 33/2,853 | 26:19* | 23:57* | 8:24 | splitsSkiErg4:09Sled push1:50Sled pull3:00Burpee broad jump2:45Row4:14Farmers carry1:28Sandbag lunges2:47Wall balls3:44Run 12:40Run 23:03Run 33:11Run 43:14Run 53:14Run 63:16Run 73:16Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:11:58 | top 4% 66/1,957 | 35:19 | 31:46 | 4:57 | splitsSkiErg4:51Sled push2:21Sled pull3:54Burpee broad jump4:15Row5:07Farmers carry1:55Sandbag lunges3:56Wall balls5:27Run 14:53Run 24:14Run 34:19Run 44:20Run 54:26Run 64:23Run 74:24Run 84:23Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ashley Keville, Natalie Handswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:26 | top 13% 263/2,158 | 35:15 | 27:40 | 4:36 | splitsSkiErg4:23Sled push1:53Sled pull3:40Burpee broad jump3:02Row4:37Farmers carry1:43Sandbag lunges3:30Wall balls4:52Run 14:49Run 24:06Run 34:18Run 44:26Run 54:21Run 64:27Run 74:24Run 84:28Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katie Vincent, Natalie Handswhat the whole field did → | Doubles Women · team 40-49 | 1:13:26 | top 11% 139/1,370 | 40:30 | 26:57 | 6:03 | splitsSkiErg4:28Sled push1:39Sled pull3:50Burpee broad jump3:31Row5:03Farmers carry1:33Sandbag lunges2:48Wall balls4:05Run 15:32Run 24:50Run 34:54Run 45:11Run 55:01Run 65:03Run 75:01Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
