GBR Natalie Hands
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Hands at each race, oldest on the left; lower is faster.The best was 58:36 at London ExCeL (Dec 2025); Natalie Hands was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:07:26 |
| London ExCeL | Dec 2025 | Doubles Mixed | 58:36 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 59:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
34th of 301 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:22 | faster than 91% |
| SkiErg: | 4:08 | 4:25 | faster than 90% |
| Run 2: | 3:53 | 4:40 | faster than 90% |
| Sled push: | 2:46 | 2:39 | faster than 40% |
| Run 3: | 3:56 | 4:57 | faster than 95% |
| Sled pull: | 3:39 | 4:10 | faster than 79% |
| Run 4: | 3:57 | 4:56 | faster than 94% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 79% |
| Run 5: | 3:58 | 4:55 | faster than 93% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 3:58 | 4:57 | faster than 93% |
| Farmers carry: | 1:38 | 1:50 | faster than 85% |
| Run 7: | 4:02 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 71% |
| Run 8: | 4:05 | 4:58 | faster than 92% |
| Wall balls: | 4:47 | 4:09 | faster than 25% |
| Roxzone: | 4:45 | 5:39 | faster than 88% |
| Runs (8 km) | 32:06 | 39:44 | faster than 93% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:34 | 1:14:53 | 34th of 301 · faster than 89% |
243rd of 3,498 Doubles Mixed (faster than 93%). Against the 96 who finished around 1:02:31: most time gained on sled push (0:18), most lost on the eight runs (1:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:51 | faster than 94% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:48 | 5:08 | faster than 96% |
| Sled push: | 1:48 | 2:26 | faster than 96% |
| Run 3: | 4:31 | 5:23 | faster than 84% |
| Sled pull: | 3:05 | 3:56 | faster than 90% |
| Run 4: | 4:21 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:47 | faster than 87% |
| Run 5: | 4:14 | 5:29 | faster than 92% |
| Row: | 4:23 | 4:45 | faster than 84% |
| Run 6: | 5:19 | 5:25 | faster than 54% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:18 | 5:27 | faster than 91% |
| Sandbag lunges: | 3:09 | 4:03 | faster than 85% |
| Run 8: | 4:10 | 5:30 | faster than 94% |
| Wall balls: | 3:47 | 4:45 | faster than 91% |
| Roxzone: | 4:47 | 6:34 | faster than 91% |
| Runs (8 km) | 34:59 | 43:45 | faster than 89% |
| Stations (8) | 24:31 | ||
| Finish | 1:04:14 | 1:22:06 | 243rd of 3,498 · faster than 93% |
46th of 360 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:43 | faster than 77% |
| SkiErg: | 3:53 | 4:06 | faster than 78% |
| Run 2: | 3:48 | 4:34 | faster than 84% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 3:57 | 4:46 | faster than 84% |
| Sled pull: | 2:41 | 3:20 | faster than 83% |
| Run 4: | 3:57 | 4:45 | faster than 84% |
| Burpee broad jump: | 2:22 | 3:07 | faster than 85% |
| Run 5: | 3:56 | 4:54 | faster than 88% |
| Row: | 4:06 | 4:32 | faster than 88% |
| Run 6: | 4:00 | 4:51 | faster than 85% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:01 | 4:54 | faster than 86% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 84% |
| Run 8: | 5:19 | 6:36 | faster than 86% |
| Wall balls: | 3:26 | 4:15 | faster than 95% |
| Roxzone: | 3:44 | 5:03 | faster than 91% |
| Runs (8 km) | 33:05 | 40:13 | faster than 85% |
| Stations (8) | 22:31 | ||
| Finish | 59:17 | 1:12:35 | 46th of 360 · faster than 87% |
33rd of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:41 | faster than 97% |
| SkiErg: | 4:09 | 4:38 | faster than 96% |
| Run 2: | 3:03 | 4:16 | faster than 99% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:11 | 4:26 | faster than 99% |
| Sled pull: | 3:00 | 4:01 | faster than 96% |
| Run 4: | 3:14 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:42 | faster than 89% |
| Run 5: | 3:14 | 4:34 | fastest in the field |
| Row: | 4:14 | 4:52 | faster than 97% |
| Run 6: | 3:16 | 4:32 | faster than 98% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 3:16 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:47 | 4:00 | faster than 96% |
| Run 8: | 4:29 | 6:16 | faster than 98% |
| Wall balls: | 3:44 | 4:50 | faster than 94% |
| Roxzone: | 8:24 | 12:12 | faster than 99% |
| Runs (8 km) | 26:19 | 36:49 | faster than 99% |
| Stations (8) | 23:57 | ||
| Finish | 58:36 | 1:19:20 | 33rd of 2,853 · faster than 98% |
66th of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on sled pull (0:48), most lost on wall balls (0:40). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:04 | faster than 93% |
| SkiErg: | 4:51 | 5:13 | faster than 87% |
| Run 2: | 4:14 | 5:15 | faster than 94% |
| Sled push: | 2:21 | 3:00 | faster than 84% |
| Run 3: | 4:19 | 5:32 | faster than 96% |
| Sled pull: | 3:54 | 5:58 | faster than 99% |
| Run 4: | 4:20 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:15 | 6:47 | faster than 96% |
| Run 5: | 4:26 | 5:45 | faster than 96% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 4:23 | 5:35 | faster than 95% |
| Farmers carry: | 1:55 | 2:17 | faster than 85% |
| Run 7: | 4:24 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 86% |
| Run 8: | 4:23 | 5:48 | faster than 96% |
| Wall balls: | 5:27 | 6:43 | faster than 79% |
| Roxzone: | 4:57 | 7:18 | faster than 98% |
| Runs (8 km) | 35:19 | 45:20 | faster than 96% |
| Stations (8) | 31:46 | ||
| Finish | 1:11:58 | 1:33:26 | 66th of 1,957 · faster than 96% |
263rd of 2,158 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (0:42), most lost on wall balls (0:59). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:59 | faster than 90% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:06 | 5:06 | faster than 91% |
| Sled push: | 1:53 | 2:18 | faster than 81% |
| Run 3: | 4:18 | 5:21 | faster than 92% |
| Sled pull: | 3:40 | 4:01 | faster than 68% |
| Run 4: | 4:26 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 4:21 | 5:30 | faster than 92% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 4:27 | 5:25 | faster than 88% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 4:24 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 4:28 | 5:27 | faster than 87% |
| Wall balls: | 4:52 | 4:39 | faster than 42% |
| Roxzone: | 4:36 | 6:30 | faster than 95% |
| Runs (8 km) | 35:15 | 43:41 | faster than 90% |
| Stations (8) | 27:40 | ||
| Finish | 1:07:26 | 1:19:51 | 263rd of 2,158 · faster than 87% |
139th of 1,370 Doubles Women (faster than 89%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (0:27), most lost on sled pull (0:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:28 | faster than 88% |
| SkiErg: | 4:28 | 4:37 | faster than 72% |
| Run 2: | 4:50 | 5:33 | faster than 88% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 4:54 | 5:45 | faster than 91% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 5:11 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:01 | 5:56 | faster than 90% |
| Row: | 5:03 | 5:04 | faster than 51% |
| Run 6: | 5:03 | 5:53 | faster than 89% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:01 | 5:53 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 87% |
| Run 8: | 5:03 | 6:06 | faster than 92% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 6:03 | 8:05 | faster than 92% |
| Runs (8 km) | 40:30 | 47:20 | faster than 90% |
| Stations (8) | 26:57 | ||
| Finish | 1:13:26 | 1:24:53 | 139th of 1,370 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Luke Dalton2 races
- Ashley Keville1 race
- Craig Owen1 race
- Katie Vincent1 race
- Rebecca Unitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 88% |
| Push | 84% |
| Pull | 99% |
| BBJ | 97% |
| Row | 81% |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:01 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 35:21 running, 31:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 6:04 |
| SkiErg | 4:51 | 5:13 |
| Run 2 | 4:14 | 5:15 |
| Sled push | 2:21 | 3:00 |
| Run 3 | 4:19 | 5:32 |
| Sled pull | 3:54 | 5:58 |
| Run 4 | 4:20 | 5:35 |
| Burpee broad jump | 4:15 | 6:47 |
| Run 5 | 4:26 | 5:45 |
| Row | 5:07 | 5:27 |
| Run 6 | 4:23 | 5:35 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 4:24 | 5:36 |
| Sandbag lunges | 3:56 | 5:04 |
| Run 8 | 4:23 | 5:48 |
| Wall balls | 5:27 | 6:43 |
| Roxzone | 4:57 | 7:18 |
| Finish | 1:11:58 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:58.
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