Athlete · Open Women · 55-59 ·

GBR

Natalie Durnford

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:24 (London Olympia 2026) · Doubles Women 1:40:40 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:24 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1337th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:41:53 latest race · Cardiff 2026 1:29 slower than the best Open Women time Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:24London Olympia 2026 · 3 races Doubles Women1:40:40London ExCeL 2025 · 1 race · with Joanna Dziopa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:24 best 1:40:24 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 10:45 faster (1:51:09 to 1:40:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 55-59	1:41:53	1367th of 2,039	51:40	41:44	8:29	splits SkiErg5:45Sled push3:33Sled pull6:14Burpee broad jump5:47Row5:38Farmers carry2:36Sandbag lunges5:26Wall balls6:45Run 17:13Run 26:06Run 36:01Run 46:06Run 56:12Run 66:40Run 76:09Run 87:16Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 55-59	1:40:24	1337th of 2,085	48:45	43:43	8:01	splits SkiErg5:32Sled push3:18Sled pull5:53Burpee broad jump7:55Row5:25Farmers carry2:01Sandbag lunges5:37Wall balls8:02Run 15:54Run 25:30Run 35:43Run 45:46Run 55:46Run 65:55Run 75:59Run 88:16Full report for this race →
London ExCeL 2025 4 Dec 2025team: Joanna Dziopa, Natalie Durnfordwhat the whole field did →	Doubles Women · team 50-54	1:40:40	3088th of 3,491	47:38*	36:36*	16:33	splits SkiErg5:34Sled push2:16Sled pull4:59Burpee broad jump6:36Row5:46Farmers carry1:45Sandbag lunges4:18Wall balls5:22Run 15:01Run 25:37Run 35:29Run 45:51Run 55:50Run 65:51Run 75:55Run 88:08Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 55-59	1:51:09	1591st of 1,957	52:09	48:59	10:04	splits SkiErg6:01Sled push3:40Sled pull8:16Burpee broad jump8:48Row6:12Farmers carry2:02Sandbag lunges6:00Wall balls8:00Run 17:46Run 26:20Run 36:11Run 46:13Run 56:15Run 66:28Run 76:37Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 23%

Sled pull faster than 32%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 83%

Sandbag lunges faster than 36%

Wall balls faster than 32%

Roxzone faster than 26%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:29 slower

Sled pull 0:38 slower

Burpee broad jump 1:12 slower

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:32 slower

Wall balls 1:09 slower

Roxzone 1:21 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Open Women finisher

Natalie1:40:24

5:545:325:303:185:435:535:467:555:465:255:552:015:595:378:168:028:01

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown