GBR Natalie Carder
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:16:41 (Berlin 2026) · Pro Doubles Women 1:10:29 (London Olympia 2026) · Doubles Mixed 1:09:04 (Lisbon 2026) · Doubles Women 1:12:50 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Natalie Carder, George Cronewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:47 | top 19% 140/762 | 41:47 | 26:17 | 5:47 | splitsSkiErg4:02Sled push2:03Sled pull3:25Burpee broad jump2:58Row4:34Farmers carry1:44Sandbag lunges3:07Wall balls4:24Run 15:04Run 24:53Run 35:26Run 45:15Run 55:16Run 65:11Run 75:16Run 85:30Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 35-39 | 1:16:41 | top 8% 176/2,407 | 32:32* | 28:55* 7 of 8 | 15:18 | splitsSkiErg4:45Sled push2:13Sled pull3:53Burpee broad jump—Row5:19Farmers carry1:54Sandbag lunges3:51Wall balls4:50Run 13:17Run 23:33Run 33:56Run 43:53Run 53:58Run 63:55Run 74:09Run 85:55Full report for this race → |
| Lisbon 2026 1 May 2026team: George Crone, Natalie Carderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:04 | top 18% 169/970 | 39:39 | 24:30 | 5:00 | splitsSkiErg3:51Sled push2:00Sled pull3:06Burpee broad jump2:37Row4:14Farmers carry1:36Sandbag lunges3:08Wall balls3:58Run 13:28Run 24:49Run 34:59Run 45:07Run 55:20Run 65:21Run 75:17Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Helen Gladden, Natalie Carderwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:29 | top 25% 77/313 | 39:07 | 26:38 | 4:49 | splitsSkiErg4:07Sled push2:29Sled pull3:29Burpee broad jump2:54Row4:35Farmers carry1:45Sandbag lunges3:27Wall balls3:52Run 14:32Run 24:27Run 34:34Run 44:37Run 54:41Run 64:50Run 74:47Run 86:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Carder, Helen Gladdenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:00 | top 32% 177/561 | 34:06* | 28:14* | 11:44 | splitsSkiErg4:28Sled push2:17Sled pull4:17Burpee broad jump3:08Row4:49Farmers carry1:41Sandbag lunges3:22Wall balls4:12Run 13:15Run 23:52Run 33:58Run 44:14Run 54:10Run 64:26Run 74:09Run 86:07Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Helen Gladden, Natalie Carderwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:17 | top 31% 65/215 | 39:14 | 27:39 | 8:27 | splitsSkiErg4:07Sled push2:04Sled pull3:43Burpee broad jump3:17Row4:27Farmers carry1:55Sandbag lunges3:29Wall balls4:37Run 14:55Run 24:25Run 34:53Run 44:47Run 55:01Run 65:10Run 74:53Run 85:14Full report for this race → |
| London 2025 2 May 2025team: Helen Gladden, Natalie Carderwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:06 | top 36% 82/233 | 42:53 | 27:04 | 5:14 | splitsSkiErg4:03Sled push1:58Sled pull3:41Burpee broad jump2:59Row4:35Farmers carry1:44Sandbag lunges3:25Wall balls4:39Run 14:52Run 24:54Run 35:10Run 45:14Run 55:15Run 65:18Run 75:15Run 87:00Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Helen Gladden, Natalie Carderwhat the whole field did → | Doubles Women · team 30-39 | 1:13:48 | top 13% 111/897 | 43:32 | 23:29 | 6:51 | splitsSkiErg4:01Sled push1:30Sled pull3:03Burpee broad jump2:48Row4:19Farmers carry1:32Sandbag lunges2:45Wall balls3:31Run 14:40Run 25:09Run 35:37Run 45:30Run 55:42Run 65:34Run 75:26Run 85:58Full report for this race → |
| Valencia 2025 9 Mar 2025team: George Crone, Natalie Carderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:41 | top 32% 144/456 | 41:45 | 28:20 | 4:36 | splitsSkiErg4:00Sled push1:52Sled pull3:14Burpee broad jump3:35Row4:37Farmers carry1:40Sandbag lunges3:39Wall balls5:43Run 14:52Run 25:05Run 35:11Run 45:10Run 55:14Run 65:28Run 75:14Run 85:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Natalie Carder, Helen Gladdenwhat the whole field did → | Doubles Women · team 30-39 | 1:12:50 | top 12% 40/337 | 41:21 | 24:50 | 6:44 | splitsSkiErg4:15Sled push1:34Sled pull2:59Burpee broad jump3:08Row4:59Farmers carry1:30Sandbag lunges2:44Wall balls3:41Run 14:53Run 24:53Run 35:07Run 45:03Run 55:19Run 65:19Run 75:11Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:41.
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