GER Natalie Bäcker
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Bäcker at each race, oldest on the left; lower is faster.The best was 1:30:01 at Frankfurt (Dec 2025); Natalie Bäcker was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:32:33 |
| Frankfurt | Dec 2025 | Open Women | 1:30:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Natalie Bäcker at each race, oldest on the left; lower is faster.The best was 1:14:36 at Bologna (Apr 2026); Natalie Bäcker was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:24:32 |
| Cologne | Apr 2025 | Doubles Mixed | 1:17:57 |
| Bologna | Apr 2026 | Doubles Mixed | 1:14:36 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:17:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Natalie Bäcker at each race, oldest on the left; lower is faster.The best was 1:23:43 at Berlin (May 2026); Natalie Bäcker was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:29:15 |
| Berlin | May 2026 | Doubles Women | 1:23:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
626th of 2,031 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:16:06: most time gained on the roxzone (0:53), most lost on sled pull (0:47). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 80% |
| SkiErg: | 4:20 | 4:13 | |
| Run 2: | 5:03 | 5:42 | faster than 73% |
| Sled push: | 2:24 | 2:14 | |
| Run 3: | 5:16 | 5:58 | faster than 74% |
| Sled pull: | 4:17 | 3:41 | |
| Run 4: | 5:08 | 6:00 | faster than 77% |
| Burpee broad jump: | 4:03 | 3:41 | |
| Run 5: | 5:22 | 6:07 | faster than 74% |
| Row: | 4:54 | 4:39 | |
| Run 6: | 5:10 | 6:03 | faster than 78% |
| Farmers carry: | 1:42 | 1:48 | |
| Run 7: | 5:16 | 6:04 | faster than 77% |
| Sandbag lunges: | 4:28 | 4:10 | |
| Run 8: | 6:26 | 5:11 | faster than 17% |
| Wall balls: | 4:15 | 4:33 | |
| Roxzone: | 5:05 | 6:38 | |
| Runs (8 km) | 42:01 | 46:37 | |
| Stations (8) | 30:23 | ||
| Finish | 1:17:25 | 1:23:37 | 626th of 2,031 · faster than 69% |
1,095th of 2,807 Doubles Women (faster than 61%). Against the 84 who finished around 1:24:02: most time gained on wall balls (0:30), most lost on the eight runs (0:58). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:14 | faster than 54% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:39 | 4:35 | faster than 44% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:40 | 3:46 | faster than 57% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:32 | 4:19 | faster than 42% |
| Run 5: | 4:50 | 4:59 | faster than 58% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 4:57 | 5:01 | faster than 53% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 45% |
| Run 8: | 6:50 | 6:57 | faster than 54% |
| Wall balls: | 3:51 | 4:25 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 39:59 | 40:29 | faster than 53% |
| Stations (8) | 29:39 | ||
| Finish | 1:23:43 | 1:26:52 | 1095th of 2,807 · faster than 61% |
408th of 1,219 Doubles Mixed (faster than 66%). Against the 37 who finished around 1:15:02: most time gained on the roxzone (0:35), most lost on sled pull (0:38). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:05 | faster than 61% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 5:01 | 5:05 | faster than 54% |
| Sled push: | 1:56 | 2:14 | faster than 83% |
| Run 3: | 5:19 | 5:24 | faster than 53% |
| Sled pull: | 3:59 | 3:39 | faster than 32% |
| Run 4: | 4:55 | 5:20 | faster than 72% |
| Burpee broad jump: | 3:47 | 3:23 | faster than 34% |
| Run 5: | 5:11 | 5:24 | faster than 62% |
| Row: | 4:47 | 4:41 | faster than 41% |
| Run 6: | 5:02 | 5:21 | faster than 66% |
| Farmers carry: | 1:37 | 1:52 | faster than 87% |
| Run 7: | 5:05 | 5:23 | faster than 64% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 71% |
| Run 8: | 5:34 | 5:47 | faster than 60% |
| Wall balls: | 3:53 | 4:20 | faster than 78% |
| Roxzone: | 5:53 | 6:46 | faster than 78% |
| Runs (8 km) | 40:56 | 42:50 | faster than 62% |
| Stations (8) | 27:52 | ||
| Finish | 1:14:36 | 1:18:47 | 408th of 1,219 · faster than 66% |
476th of 1,071 Open Women (faster than 55%). Against the 32 who finished around 1:30:14: most time gained on wall balls (1:19), most lost on the eight runs (1:25). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 35% |
| SkiErg: | 5:23 | 5:09 | faster than 25% |
| Run 2: | 5:46 | 5:29 | faster than 37% |
| Sled push: | 2:53 | 3:10 | faster than 72% |
| Run 3: | 5:52 | 5:44 | faster than 45% |
| Sled pull: | 5:29 | 5:24 | faster than 46% |
| Run 4: | 5:54 | 5:45 | faster than 44% |
| Burpee broad jump: | 6:44 | 6:28 | faster than 43% |
| Run 5: | 5:55 | 6:00 | faster than 54% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:48 | 5:48 | faster than 51% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:37 | 5:45 | faster than 55% |
| Sandbag lunges: | 4:53 | 4:48 | faster than 47% |
| Run 8: | 6:09 | 6:21 | faster than 57% |
| Wall balls: | 5:01 | 6:29 | faster than 85% |
| Roxzone: | 6:21 | 7:33 | faster than 82% |
| Runs (8 km) | 45:54 | 45:38 | faster than 48% |
| Stations (8) | 37:50 | ||
| Finish | 1:30:01 | 1:32:36 | 476th of 1,071 · faster than 55% |
699th of 1,165 Doubles Women (faster than 40%). Against the 36 who finished around 1:29:15: most time gained on the roxzone (1:13), most lost on the eight runs (1:57). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:41 | faster than 31% |
| SkiErg: | 4:53 | 4:36 | faster than 19% |
| Run 2: | 5:57 | 5:39 | faster than 35% |
| Sled push: | 1:43 | 1:47 | faster than 60% |
| Run 3: | 6:23 | 5:50 | faster than 27% |
| Sled pull: | 3:56 | 3:57 | faster than 51% |
| Run 4: | 6:27 | 5:52 | faster than 26% |
| Burpee broad jump: | 4:12 | 4:13 | faster than 51% |
| Run 5: | 6:12 | 5:59 | faster than 41% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 6:28 | 5:56 | faster than 29% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 6:32 | 5:54 | faster than 26% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 34% |
| Run 8: | 6:56 | 6:24 | faster than 33% |
| Wall balls: | 4:06 | 4:15 | faster than 60% |
| Roxzone: | 7:41 | 8:19 | faster than 65% |
| Runs (8 km) | 51:55 | 48:29 | faster than 32% |
| Stations (8) | 29:44 | ||
| Finish | 1:29:15 | 1:26:36 | 699th of 1,165 · faster than 40% |
921st of 1,373 Open Women (faster than 32%). Against the 41 who finished around 1:31:50: most time gained on wall balls (1:08), most lost on sled pull (3:34). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:01 | faster than 39% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 5:01 | 4:44 | faster than 31% |
| Sled push: | 2:11 | 2:42 | faster than 90% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 8:54 | 5:02 | faster than 1% |
| Run 4: | 5:05 | 4:58 | faster than 42% |
| Burpee broad jump: | 7:58 | 6:17 | faster than 18% |
| Run 5: | 5:15 | 5:06 | faster than 41% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 5:07 | 5:00 | faster than 43% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 5:13 | 4:53 | faster than 39% |
| Run 8: | 6:44 | 6:34 | faster than 43% |
| Wall balls: | 5:16 | 5:51 | faster than 66% |
| Roxzone: | 9:02 | 9:11 | faster than 55% |
| Runs (8 km) | 41:32 | 40:15 | faster than 40% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:33 | 1:26:59 | 921st of 1,373 · faster than 32% |
614th of 1,397 Doubles Mixed (faster than 56%). Against the 43 who finished around 1:18:15: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:56). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:23 | 4:10 | faster than 23% |
| Run 2: | 5:23 | 5:12 | faster than 39% |
| Sled push: | 1:51 | 1:57 | faster than 67% |
| Run 3: | 5:33 | 5:23 | faster than 41% |
| Sled pull: | 3:53 | 3:27 | faster than 25% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:46 | 3:29 | faster than 37% |
| Run 5: | 5:33 | 5:35 | faster than 52% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 5:42 | 5:31 | faster than 41% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 5:40 | 5:34 | faster than 45% |
| Sandbag lunges: | 3:20 | 3:47 | faster than 73% |
| Run 8: | 6:25 | 6:31 | faster than 54% |
| Wall balls: | 4:11 | 4:28 | faster than 66% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 45:13 | 44:48 | faster than 47% |
| Stations (8) | 27:27 | ||
| Finish | 1:17:57 | 1:19:28 | 614th of 1,397 · faster than 56% |
544th of 841 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:07 | faster than 38% |
| SkiErg: | 4:26 | 4:08 | faster than 17% |
| Run 2: | 5:36 | 5:16 | faster than 32% |
| Sled push: | 1:43 | 1:46 | faster than 60% |
| Run 3: | 5:40 | 5:30 | faster than 40% |
| Sled pull: | 3:56 | 3:44 | faster than 40% |
| Run 4: | 5:53 | 5:33 | faster than 34% |
| Burpee broad jump: | 4:32 | 3:34 | faster than 17% |
| Run 5: | 6:23 | 5:43 | faster than 25% |
| Row: | 4:40 | 4:37 | faster than 43% |
| Run 6: | 6:43 | 5:37 | faster than 15% |
| Farmers carry: | 1:41 | 1:44 | faster than 58% |
| Run 7: | 6:21 | 5:36 | faster than 22% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 57% |
| Run 8: | 6:28 | 5:56 | faster than 30% |
| Wall balls: | 4:03 | 4:14 | faster than 62% |
| Roxzone: | 7:36 | 7:35 | faster than 49% |
| Runs (8 km) | 48:20 | 44:23 | faster than 27% |
| Stations (8) | 28:40 | ||
| Finish | 1:24:32 | 1:19:46 | 544th of 841 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:20 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 5:01 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:32 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Queren4 races
- Franziska Lühning2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 26% |
| Push | 72% |
| Pull | 47% |
| BBJ | 44% |
| Row | 40% |
| Carry | 60% |
| Lunges | 47% |
| Wall balls | 86% |
| Roxzone | 82% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 45:58 running, 37:49 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:42 |
| SkiErg | 5:23 | 5:09 |
| Run 2 | 5:46 | 5:29 |
| Sled push | 2:53 | 3:10 |
| Run 3 | 5:52 | 5:44 |
| Sled pull | 5:29 | 5:24 |
| Run 4 | 5:54 | 5:45 |
| Burpee broad jump | 6:44 | 6:28 |
| Run 5 | 5:55 | 6:00 |
| Row | 5:24 | 5:18 |
| Run 6 | 5:48 | 5:48 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:37 | 5:45 |
| Sandbag lunges | 4:53 | 4:48 |
| Run 8 | 6:09 | 6:21 |
| Wall balls | 5:01 | 6:29 |
| Roxzone | 6:21 | 7:33 |
| Finish | 1:30:01 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
