Athlete · Pro Women · 30-34 ·

POL

Natalia Ruszczuk

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:49 (Warsaw 2025) · Open Women 1:27:02 (Milan 2024) · Doubles Mixed 1:12:30 (Dublin 2025).

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1:37:49 best Pro Women time · Warsaw 2025 also raced Open Women, Doubles Mixed: each has its own best below

130th of 165 best Pro Women place · London 2024 among Pro Women finishers there

1:39:17 latest race · Barcelona 2026 1:28 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Warsaw 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:49Warsaw 2025 · 3 races Open Women1:27:02Milan 2024 · 2 races Doubles Mixed1:12:30Dublin 2025 · 1 race · with Gregori Apers

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:49

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:54 faster (1:38:43 to 1:37:49).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Women · 30-34	1:39:17	138th of 173	45:03	48:38	5:41	splits SkiErg5:18Sled push4:42Sled pull6:03Burpee broad jump7:13Row5:19Farmers carry3:02Sandbag lunges8:10Wall balls8:51Run 15:04Run 25:04Run 35:28Run 45:39Run 55:58Run 65:42Run 75:48Run 86:25Full report for this race →
Dublin 2025 13 Nov 2025team: Natalia Ruszczuk, Gregori Aperswhat the whole field did →	Doubles Mixed · team 35-39	1:12:30	top 25% 375/1,556	40:57	28:01	3:35	splits SkiErg4:10Sled push1:58Sled pull3:43Burpee broad jump3:43Row4:21Farmers carry1:42Sandbag lunges4:14Wall balls4:10Run 13:15Run 25:22Run 35:38Run 45:40Run 55:47Run 65:42Run 75:42Run 83:54Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:29:09	top 44% 601/1,368	45:41	38:33	4:59	splits SkiErg5:04Sled push2:58Sled pull4:40Burpee broad jump6:41Row5:06Farmers carry1:52Sandbag lunges5:34Wall balls6:38Run 15:11Run 24:57Run 35:16Run 45:29Run 55:49Run 65:31Run 75:50Run 87:41Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 30-34	1:37:49	101st of 119	46:36	46:11	5:06	splits SkiErg5:08Sled push4:04Sled pull7:58Burpee broad jump6:10Row5:05Farmers carry3:04Sandbag lunges6:50Wall balls7:52Run 13:59Run 25:40Run 36:07Run 46:20Run 56:15Run 65:59Run 76:25Run 85:55Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 30-34	1:38:43	130th of 165	45:08	46:20	7:21	splits SkiErg5:01Sled push4:55Sled pull7:05Burpee broad jump6:32Row5:11Farmers carry2:33Sandbag lunges6:08Wall balls8:55Run 16:32Run 24:54Run 35:23Run 45:27Run 55:36Run 65:19Run 75:37Run 86:23Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:27:02	top 26% 173/673	43:28	37:22	6:17	splits SkiErg4:47Sled push2:22Sled pull6:11Burpee broad jump6:10Row4:58Farmers carry1:54Sandbag lunges4:52Wall balls6:08Run 15:56Run 25:09Run 35:20Run 45:28Run 55:29Run 65:42Run 75:24Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 25%

Row faster than 47%

Farmers carry faster than 14%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 59%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:50 slower

Sled pull 2:22 slower

Burpee broad jump 0:50 slower

Row 0:02 slower

Farmers carry 0:41 slower

Sandbag lunges 1:53 slower

Wall balls 1:57 slower

Roxzone 0:10 faster

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Pro Women finisher

Natalia1:37:49

3:595:085:404:046:077:586:206:106:155:055:593:046:256:505:557:525:06

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:22 against the typical Pro Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown