GBR Natalia Maas
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalia Maas at each race, oldest on the left; lower is faster.The best was 1:23:22 at Birmingham (Oct 2025); Natalia Maas was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:23:22 |
| Stockholm | Jun 2026 | Pro Women | 1:27:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Natalia Maas at each race, oldest on the left; lower is faster.The best was 1:06:23 at London Olympia (Mar 2026); Natalia Maas was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:08:04 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:06:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
649th of 751 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 2:42 | faster than 12% |
| SkiErg: | 4:40 | 4:38 | faster than 44% |
| Run 2: | 4:56 | 4:21 | faster than 14% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 5:16 | 4:37 | faster than 14% |
| Sled pull: | 5:36 | 4:37 | faster than 19% |
| Run 4: | 5:11 | 4:39 | faster than 18% |
| Burpee broad jump: | 4:27 | 4:09 | faster than 37% |
| Run 5: | 5:10 | 4:43 | faster than 20% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 5:18 | 4:41 | faster than 14% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:33 | 4:45 | faster than 10% |
| Sandbag lunges: | 6:26 | 4:03 | faster than 4% |
| Run 8: | 5:43 | 4:57 | faster than 14% |
| Wall balls: | 8:39 | 5:10 | faster than 5% |
| Roxzone: | 6:36 | 5:16 | faster than 15% |
| Runs (8 km) | 40:11 | 35:28 | faster than 15% |
| Stations (8) | 40:24 | ||
| Finish | 1:27:07 | 1:13:23 | 649th of 751 · faster than 13% |
201st of 2,110 Doubles Mixed (faster than 90%). Against the 58 who finished around 1:06:47: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:19 | faster than 80% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:28 | 5:04 | faster than 78% |
| Sled push: | 1:45 | 2:12 | faster than 91% |
| Run 3: | 4:34 | 5:18 | faster than 83% |
| Sled pull: | 2:53 | 3:35 | faster than 89% |
| Run 4: | 4:28 | 5:17 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:35 | faster than 95% |
| Run 5: | 4:35 | 5:24 | faster than 85% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:31 | 5:20 | faster than 85% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:30 | 5:21 | faster than 87% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 6:06 | 7:13 | faster than 85% |
| Wall balls: | 3:56 | 4:44 | faster than 87% |
| Roxzone: | 4:33 | 5:50 | faster than 88% |
| Runs (8 km) | 37:46 | 44:34 | faster than 85% |
| Stations (8) | 24:09 | ||
| Finish | 1:06:23 | 1:20:11 | 201st of 2,110 · faster than 90% |
955th of 3,491 Doubles Women (faster than 72%). Against the 107 who finished around 1:17:11: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 80% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 3:57 | 4:37 | faster than 87% |
| Sled push: | 1:56 | 1:51 | faster than 39% |
| Run 3: | 4:22 | 4:45 | faster than 73% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 5:39 | 4:51 | faster than 16% |
| Burpee broad jump: | 3:27 | 4:23 | faster than 84% |
| Run 5: | 4:00 | 4:54 | faster than 92% |
| Row: | 5:10 | 5:19 | faster than 65% |
| Run 6: | 4:07 | 4:53 | faster than 88% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:30 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 40% |
| Run 8: | 5:57 | 6:42 | faster than 79% |
| Wall balls: | 4:00 | 4:27 | faster than 78% |
| Roxzone: | 12:35 | 13:21 | faster than 64% |
| Runs (8 km) | 35:59 | 39:40 | faster than 75% |
| Stations (8) | 29:25 | ||
| Finish | 1:17:54 | 1:24:12 | 955th of 3,491 · faster than 72% |
131st of 326 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 46% |
| SkiErg: | 4:45 | 4:54 | faster than 67% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 4:08 | 4:13 | faster than 52% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 6:05 | 6:10 | faster than 52% |
| Run 4: | 4:45 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:50 | 5:18 | faster than 64% |
| Run 5: | 5:08 | 5:04 | faster than 46% |
| Row: | 4:47 | 5:04 | faster than 84% |
| Run 6: | 4:54 | 4:55 | faster than 51% |
| Farmers carry: | 1:53 | 2:45 | faster than 92% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 5:43 | 5:19 | faster than 38% |
| Run 8: | 5:36 | 5:07 | faster than 29% |
| Wall balls: | 5:25 | 6:45 | faster than 76% |
| Roxzone: | 5:58 | 6:11 | faster than 58% |
| Runs (8 km) | 39:51 | 39:57 | faster than 51% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:22 | 1:27:03 | 131st of 326 · faster than 60% |
80th of 617 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:40 | faster than 84% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 4:19 | 5:05 | faster than 87% |
| Sled push: | 2:03 | 2:13 | faster than 69% |
| Run 3: | 4:26 | 5:20 | faster than 92% |
| Sled pull: | 3:18 | 4:03 | faster than 87% |
| Run 4: | 4:28 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 61% |
| Run 5: | 4:38 | 5:30 | faster than 89% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:30 | 5:28 | faster than 93% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:39 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:47 | 3:53 | faster than 55% |
| Run 8: | 4:46 | 5:33 | faster than 82% |
| Wall balls: | 3:59 | 4:04 | faster than 55% |
| Roxzone: | 5:04 | 6:10 | faster than 81% |
| Runs (8 km) | 36:38 | 43:42 | faster than 90% |
| Stations (8) | 26:27 | ||
| Finish | 1:08:04 | 1:18:24 | 80th of 617 · faster than 87% |
167th of 1,531 Open Women (faster than 89%). Against the 45 who finished around 1:17:23: most time gained on wall balls (0:36), most lost on the roxzone (0:37). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:40 | faster than 84% |
| SkiErg: | 4:40 | 5:08 | faster than 94% |
| Run 2: | 4:21 | 5:01 | faster than 85% |
| Sled push: | 2:30 | 3:01 | faster than 79% |
| Run 3: | 4:34 | 5:14 | faster than 83% |
| Sled pull: | 4:50 | 6:03 | faster than 82% |
| Run 4: | 4:30 | 5:18 | faster than 87% |
| Burpee broad jump: | 5:35 | 6:48 | faster than 76% |
| Run 5: | 4:42 | 5:28 | faster than 85% |
| Row: | 4:50 | 5:24 | faster than 94% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 1:37 | 2:10 | faster than 97% |
| Run 7: | 4:39 | 5:20 | faster than 82% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 73% |
| Run 8: | 5:08 | 6:01 | faster than 82% |
| Wall balls: | 4:20 | 6:40 | faster than 95% |
| Roxzone: | 7:04 | 8:09 | faster than 76% |
| Runs (8 km) | 38:23 | 44:38 | faster than 85% |
| Stations (8) | 32:37 | ||
| Finish | 1:17:59 | 1:33:52 | 167th of 1,531 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 3:24 | Stockholm 2026 · best of 2 | 3:56 |
| Sled pull | 5:36 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:27 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 4:47 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:43 | Birmingham 2025 · best of 2 | 5:10 |
| Wall balls | 5:25 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:51 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 5:58 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Natalia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Greg Nichols3 races
- Emre Songour1 race
- Michelle Marples1 race
- Urszula Chwaszczewska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 68% |
| Push | 52% |
| Pull | 53% |
| BBJ | 64% |
| Row | 84% |
| Carry | 92% |
| Lunges | 38% |
| Wall balls | 77% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 39:55 running, 37:35 at the stations and 5:58 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Natalia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:22 | 5:16 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 4:34 | 4:35 |
| Sled push | 4:08 | 4:13 |
| Run 3 | 4:43 | 4:53 |
| Sled pull | 6:05 | 6:10 |
| Run 4 | 4:45 | 4:55 |
| Burpee broad jump | 4:50 | 5:18 |
| Run 5 | 5:08 | 5:04 |
| Row | 4:47 | 5:04 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 1:53 | 2:45 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 5:43 | 5:19 |
| Run 8 | 5:36 | 5:07 |
| Wall balls | 5:25 | 6:45 |
| Roxzone | 5:58 | 6:11 |
| Finish | 1:23:22 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
