GBR Natalia Maas
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:22 (Birmingham 2025) · Open Women 1:17:59 (London 2024) · Doubles Mixed 1:06:23 (London Olympia 2026) · Doubles Women 1:17:54 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:27:07 | 649th of 751 | 40:11 | 40:24 | 6:36 | splitsSkiErg4:40Sled push3:24Sled pull5:36Burpee broad jump4:27Row5:03Farmers carry2:09Sandbag lunges6:26Wall balls8:39Run 13:06Run 24:56Run 35:16Run 45:11Run 55:10Run 65:18Run 75:33Run 85:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Natalia Maas, Greg Nicholswhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:23 | top 10% 183/1,958 | 37:46 | 24:09 | 4:33 | splitsSkiErg3:59Sled push1:45Sled pull2:53Burpee broad jump2:27Row4:20Farmers carry1:44Sandbag lunges3:05Wall balls3:56Run 14:37Run 24:28Run 34:34Run 44:28Run 54:35Run 64:31Run 74:30Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Urszula Chwaszczewska, Natalia Maaswhat the whole field did → | Doubles Women · team 40-44 | 1:17:54 | top 28% 954/3,491 | 35:59* | 29:25* | 12:35 | splitsSkiErg5:07Sled push1:56Sled pull4:13Burpee broad jump3:27Row5:10Farmers carry1:38Sandbag lunges3:54Wall balls4:00Run 13:32Run 23:57Run 34:22Run 45:39Run 54:00Run 64:07Run 74:30Run 85:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:23:22 | top 41% 131/326 | 39:51 | 37:36 | 5:58 | splitsSkiErg4:45Sled push4:08Sled pull6:05Burpee broad jump4:50Row4:47Farmers carry1:53Sandbag lunges5:43Wall balls5:25Run 15:22Run 24:34Run 34:43Run 44:45Run 55:08Run 64:54Run 74:52Run 85:36Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Natalia Maas, Greg Nicholswhat the whole field did → | Doubles Mixed | 1:08:04 | top 13% 80/617 | 36:38 | 26:27 | 5:04 | splitsSkiErg4:06Sled push2:03Sled pull3:18Burpee broad jump2:56Row4:43Farmers carry1:35Sandbag lunges3:47Wall balls3:59Run 14:55Run 24:19Run 34:26Run 44:28Run 54:38Run 64:30Run 74:39Run 84:46Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 1:17:59 | top 11% 167/1,531 | 38:23 | 32:37 | 7:04 | splitsSkiErg4:40Sled push2:30Sled pull4:50Burpee broad jump5:35Row4:50Farmers carry1:37Sandbag lunges4:15Wall balls4:20Run 15:49Run 24:21Run 34:34Run 44:30Run 54:42Run 64:43Run 74:39Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Pro Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
