NED Naomi van der Vlis
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:31:39 (Ghent 2025) · Doubles Mixed 1:17:52 (Amsterdam 2026) · Doubles Women 1:22:38 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:03 faster (1:48:42 to 1:31:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:39:14 | 743rd of 1,245 | 52:23 | 35:48 | 37:49 | splitsSkiErg4:50Sled push2:56Sled pull5:21Burpee broad jump7:10Row5:20Farmers carry2:03Sandbag lunges4:26Wall balls3:42Run 15:13Run 25:41Run 36:11Run 46:35Run 54:00Run 6—Run 7—Run 88:36Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Naomi van der Vlis, Jens Bijlsmawhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:03 | top 41% 530/1,297 | 43:15 | 27:04 | 7:46 | splitsSkiErg4:14Sled push2:13Sled pull3:51Burpee broad jump3:33Row4:38Farmers carry1:48Sandbag lunges2:46Wall balls4:01Run 14:05Run 25:01Run 35:26Run 45:31Run 55:40Run 65:43Run 75:46Run 86:05Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Naomi Van Der Vlis, Fardau De Reewhat the whole field did → | Doubles Women · team 16-24 | 1:22:38 | top 35% 712/2,052 | 45:43 | 29:46 | 7:14 | splitsSkiErg4:59Sled push1:41Sled pull3:40Burpee broad jump4:53Row5:18Farmers carry2:03Sandbag lunges3:18Wall balls3:54Run 15:20Run 25:30Run 35:44Run 45:41Run 55:43Run 65:46Run 75:46Run 86:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Naomi Van Der Vlis, Jens Bijlsmawhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:52 | top 44% 984/2,259 | 42:31 | 29:13 | 6:12 | splitsSkiErg4:16Sled push2:24Sled pull4:22Burpee broad jump4:02Row4:25Farmers carry1:50Sandbag lunges3:25Wall balls4:29Run 13:59Run 25:08Run 35:30Run 45:31Run 55:22Run 65:21Run 75:39Run 86:05Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:31:39 | top 45% 444/1,009 | 48:19 | 35:52 | 7:32 | splitsSkiErg5:10Sled push2:22Sled pull5:11Burpee broad jump6:52Row5:25Farmers carry2:10Sandbag lunges4:55Wall balls3:47Run 15:59Run 25:45Run 35:56Run 46:11Run 56:06Run 65:54Run 75:44Run 86:49Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Naomi Van Der Vlis, Jens Bijlsmawhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:09 | top 46% 494/1,083 | 48:55 | 29:12 | 5:08 | splitsSkiErg4:25Sled push4:00Sled pull3:47Burpee broad jump3:18Row4:33Farmers carry1:56Sandbag lunges3:14Wall balls3:59Run 15:35Run 25:52Run 36:17Run 46:39Run 56:18Run 66:41Run 76:40Run 84:56Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:48:42 | 724th of 939 | 54:35 | 44:27 | 9:44 | splitsSkiErg5:18Sled push2:48Sled pull6:42Burpee broad jump7:17Row5:53Farmers carry3:17Sandbag lunges5:50Wall balls7:22Run 15:45Run 26:09Run 36:40Run 46:53Run 57:06Run 66:57Run 77:09Run 88:00Full report for this race → |
| Heerenveen 2025 11 May 2025team: Naomi Van Der Vlis, Ninthe Schipperswhat the whole field did → | Doubles Women · team U29 | 1:41:27 | 736th of 858 | 58:37 | 30:47 | 12:07 | splitsSkiErg4:24Sled push1:58Sled pull4:03Burpee broad jump5:35Row5:05Farmers carry2:11Sandbag lunges3:50Wall balls3:41Run 15:06Run 26:55Run 37:26Run 47:10Run 58:12Run 67:18Run 77:51Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
