GBR Naomi Starynskyj
7 HYROX results over 2 seasons. Personal bests: Pro Women 1:09:47 (Cardiff 2026) · Open Women 1:07:23 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:07 faster (1:15:54 to 1:09:47).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:09:47 | top 9% 19/231 | 34:05 | 32:57 | 2:45 | splitsSkiErg4:47Sled push3:33Sled pull4:11Burpee broad jump4:08Row4:48Farmers carry2:46Sandbag lunges4:01Wall balls4:43Run 14:16Run 24:02Run 34:13Run 44:11Run 54:16Run 64:24Run 73:53Run 84:53Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:15:14 | top 16% 47/305 | 34:42 | 36:38 | 3:58 | splitsSkiErg4:46Sled push2:58Sled pull4:43Burpee broad jump4:10Row4:49Farmers carry3:04Sandbag lunges5:29Wall balls6:39Run 13:00Run 24:28Run 34:33Run 44:37Run 54:46Run 64:43Run 74:39Run 84:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:12:25 | top 14% 45/326 | 33:16 | 34:21 | 4:52 | splitsSkiErg4:47Sled push2:20Sled pull4:57Burpee broad jump3:51Row4:47Farmers carry2:50Sandbag lunges4:35Wall balls6:14Run 14:34Run 23:51Run 34:06Run 44:10Run 54:15Run 64:05Run 74:05Run 84:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 1:15:54 | top 13% 23/187 | 35:48 | 36:24 | 3:42 | splitsSkiErg4:56Sled push3:22Sled pull6:15Burpee broad jump4:40Row4:53Farmers carry3:06Sandbag lunges4:13Wall balls4:59Run 14:31Run 24:09Run 34:20Run 44:17Run 54:24Run 64:27Run 74:26Run 85:14Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:12:21 | top 5% 65/1,368 | 34:00 | 38:10 7 of 8 | 4:35 | splitsSkiErg4:44Sled push—Sled pull13:51Burpee broad jump4:20Row4:45Farmers carry1:53Sandbag lunges3:49Wall balls4:48Run 14:08Run 23:59Run 33:55Run 44:06Run 54:09Run 64:16Run 74:17Run 85:14Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 16-24 | 1:07:23 | top 7% 44/685 | 36:29 | 27:00 | 3:57 | splitsSkiErg4:33Sled push1:41Sled pull3:49Burpee broad jump3:48Row4:32Farmers carry1:30Sandbag lunges3:28Wall balls3:39Run 14:31Run 24:23Run 34:32Run 44:37Run 54:36Run 64:37Run 74:29Run 84:48Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:13:18 | top 5% 14/284 | 38:45 | 30:23 | 4:15 | splitsSkiErg4:51Sled push1:28Sled pull4:13Burpee broad jump4:05Row4:39Farmers carry1:39Sandbag lunges3:36Wall balls5:52Run 13:41Run 24:53Run 35:13Run 45:02Run 55:12Run 64:56Run 74:47Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
