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Athlete · Open Women · 30-34 · GBR GBR

Naomi Morris

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 3 partners. 2 podium finishes.

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Best Open Women time1:09:03London ExCeL 2025
Best Open Women place64thof 2,921 · London ExCeL 2025
Latest race1:01:59Gdańsk 2026 · Doubles Mixed with Lucian Ficau1:56 slower than Naomi's best Doubles Mixed time (1:00:03)
Strongest part of the raceWall ballsfaster than 99% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:09:03London ExCeL 2025 · 2 racesPro Women1:23:14Poznań 2024 · 1 raceDoubles Mixed1:00:03Rome Sep 2025 · 4 races · with Lucian FicauRelay Mixed57:21Toulouse Mar 2026 · 3 races · with Lucian Ficau, Sarah Moloney, Nolan FredericksDoubles Women1:04:45London Olympia 2026 · 2 races · with Sarah Moloney

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:09:03

This line shows the finish time of Naomi Morris at each race, oldest on the left; lower is faster.The best was 1:09:03 at London ExCeL (Dec 2025); Naomi Morris was 7:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Women 1:16:35
London ExCeL Dec 2025 Open Women 1:09:03

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 8 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Lucian Ficau 1:01:59 48th of 852; 11th of 174 aged 30-34 33:35 23:48 4:40 Runs 33:35 · Stations 23:48 · Roxzone 4:40

48th of 852 Doubles Mixed (faster than 94%).

Naomi Morris at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:20 4:30 faster than 94%
SkiErg: 3:57 4:22 faster than 93%
Run 2: 3:58 5:23 faster than 95%
Sled push: 2:04 2:30 faster than 86%
Run 3: 4:13 5:41 faster than 94%
Sled pull: 2:49 3:38 faster than 90%
Run 4: 4:16 5:39 faster than 93%
Burpee broad jump: 2:52 3:42 faster than 81%
Run 5: 4:17 5:45 faster than 94%
Row: 4:16 4:43 faster than 91%
Run 6: 4:24 5:36 faster than 90%
Farmers carry: 1:41 1:47 faster than 69%
Run 7: 4:18 5:38 faster than 93%
Sandbag lunges: 2:49 4:00 faster than 93%
Run 8: 4:52 6:22 faster than 92%
Wall balls: 3:20 4:25 faster than 98%
Roxzone: 4:40 6:55 faster than 94%
Runs (8 km) 33:35 44:44 faster than 94%
Stations (8) 23:48
Finish 1:01:59 1:21:20 48th of 852 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Sarah Moloney, Lucian Ficau, Nolan Fredericks 1:02:05 15th of 56; 13th of 47 aged U40 29:00 26:20 6:51 Runs 29:00 · Stations 26:20 · Roxzone 6:51

15th of 56 Relay Mixed (faster than 74%).

Naomi Morris at HYROX Gdańsk 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 2:59 3:29 faster than 76%
SkiErg: 3:49 4:39 faster than 96%
Run 2: 3:37 4:24 faster than 92%
Sled push: 3:09 2:59 faster than 43%
Run 3: 3:54 4:21 faster than 67%
Sled pull: 3:17 3:28 faster than 60%
Run 4: 3:35 4:24 faster than 85%
Burpee broad jump: 3:27 4:11 faster than 60%
Run 5: 3:38 4:23 faster than 83%
Row: 3:53 4:35 faster than 92%
Run 6: 3:19 4:42 faster than 98%
Farmers carry: 1:32 1:47 faster than 90%
Run 7: 3:36 4:35 faster than 94%
Sandbag lunges: 3:10 4:00 faster than 72%
Run 8: 4:26 5:01 faster than 69%
Wall balls: 4:03 4:24 faster than 60%
Roxzone: 6:51 5:36 faster than 14%
Runs (8 km) 29:00 35:32 faster than 94%
Stations (8) 26:20
Finish 1:02:05 1:13:04 15th of 56 · faster than 74%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 30-34, with Sarah Moloney 1:04:45 26th of 2,211; 6th of 402 aged 30-34 35:45 24:47 4:18 Runs 35:45 · Stations 24:47 · Roxzone 4:18

26th of 2,211 Doubles Women (faster than 98%). Against the 32 who finished around 1:04:40: most time gained on sled pull (0:21), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:46 more).

Naomi Morris at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 4:29 5:44 faster than 95%
SkiErg: 4:18 4:40 faster than 92%
Run 2: 4:05 5:27 faster than 99%
Sled push: 1:35 1:51 faster than 86%
Run 3: 4:14 5:40 faster than 98%
Sled pull: 2:43 3:51 faster than 98%
Run 4: 4:22 5:42 faster than 97%
Burpee broad jump: 3:24 4:21 faster than 86%
Run 5: 4:25 5:50 faster than 97%
Row: 4:29 5:08 faster than 98%
Run 6: 4:20 5:47 faster than 98%
Farmers carry: 1:42 1:55 faster than 81%
Run 7: 4:21 5:46 faster than 98%
Sandbag lunges: 2:49 3:49 faster than 94%
Run 8: 5:33 7:52 fastest in the field
Wall balls: 3:47 4:37 faster than 92%
Roxzone: 4:18 6:17 faster than 98%
Runs (8 km) 35:45 48:15 faster than 98%
Stations (8) 24:47
Finish 1:04:45 1:25:16 26th of 2,211 · faster than 98%

Full report for this race →This result as data (JSON)

Toulouse Mar 2026 19–20 Mar 2026 · 2 results
Race results
Relay Mixed, team U40, with Lucian Ficau, Sarah Moloney, Nolan Fredericks 57:21 2nd of 61; 2nd of 46 aged U40 — — —
Doubles Mixed, team 30-34, with Lucian Ficau 1:00:05 12th of 1,960; 5th of 476 aged 30-34 33:17 22:54 3:58 Runs 33:17 · Stations 22:54 · Roxzone 3:58

12th of 1,960 Doubles Mixed (faster than 99%). Against the 30 who finished around 1:00:53: most time gained on sled pull (0:39), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:36 more).

Naomi Morris at HYROX Toulouse Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 3:11 4:29 faster than 98%
SkiErg: 3:43 4:18 fastest in the field
Run 2: 4:01 5:33 fastest in the field
Sled push: 1:52 2:13 faster than 91%
Run 3: 4:14 5:50 faster than 98%
Sled pull: 2:26 4:03 fastest in the field
Run 4: 4:18 5:46 faster than 97%
Burpee broad jump: 3:07 3:22 faster than 64%
Run 5: 4:22 5:58 faster than 98%
Row: 4:05 4:36 faster than 97%
Run 6: 4:21 5:51 faster than 98%
Farmers carry: 1:32 1:47 faster than 87%
Run 7: 4:21 5:53 faster than 98%
Sandbag lunges: 2:49 4:02 faster than 97%
Run 8: 4:33 6:07 faster than 97%
Wall balls: 3:20 4:29 fastest in the field
Roxzone: 3:58 6:15 fastest in the field
Runs (8 km) 33:17 45:38 faster than 98%
Stations (8) 22:54
Finish 1:00:05 1:21:02 12th of 1,960 · faster than 99%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Women, 30-34 1:09:03 64th of 2,921; 20th of 618 aged 30-34 28:32* 30:46* 9:50 Runs 28:32 · Stations 30:46 · Roxzone 9:50

64th of 2,921 Open Women (faster than 97%). Against the 44 who finished around 1:07:41: most time gained on wall balls (0:41), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:23 more).

Naomi Morris at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:05 3:39 faster than 87%
SkiErg: 5:00 5:33 faster than 95%
Run 2: 3:26 4:20 faster than 94%
Sled push: 2:17 2:46 faster than 84%
Run 3: 3:29 4:30 faster than 97%
Sled pull: 4:53 5:34 faster than 75%
Run 4: 3:28 4:35 faster than 97%
Burpee broad jump: 5:12 6:43 faster than 81%
Run 5: 3:25 4:39 faster than 98%
Row: 5:01 5:34 faster than 93%
Run 6: 3:29 4:37 faster than 97%
Farmers carry: 1:36 2:11 faster than 97%
Run 7: 3:22 4:36 faster than 98%
Sandbag lunges: 3:12 5:02 faster than 98%
Run 8: 4:51 6:33 faster than 97%
Wall balls: 3:35 6:49 fastest in the field
Roxzone: 9:50 13:10 faster than 96%
Runs (8 km) 28:32 37:29 faster than 97%
Stations (8) 30:46
Finish 1:09:03 1:31:10 64th of 2,921 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Sarah Moloney 1:08:21 149th of 3,491; 37th of 744 aged 30-34 30:40* 26:34* 11:11 Runs 30:40 · Stations 26:34 · Roxzone 11:11

149th of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on the eight runs (1:18), most lost on the roxzone (0:43). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:28 more).

Naomi Morris at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:02 4:02 faster than 96%
SkiErg: 4:38 5:07 faster than 95%
Run 2: 3:24 4:37 faster than 99%
Sled push: 1:52 1:51 faster than 48%
Run 3: 3:46 4:45 faster than 96%
Sled pull: 3:47 4:13 faster than 75%
Run 4: 3:49 4:51 faster than 96%
Burpee broad jump: 3:44 4:23 faster than 74%
Run 5: 3:45 4:54 faster than 97%
Row: 4:39 5:19 faster than 98%
Run 6: 4:01 4:53 faster than 92%
Farmers carry: 1:26 1:49 faster than 95%
Run 7: 4:00 4:54 faster than 93%
Sandbag lunges: 3:00 3:41 faster than 88%
Run 8: 4:56 6:42 faster than 98%
Wall balls: 3:28 4:27 faster than 98%
Roxzone: 11:11 13:21 faster than 87%
Runs (8 km) 30:40 39:40 faster than 97%
Stations (8) 26:34
Finish 1:08:21 1:24:12 149th of 3,491 · faster than 95%

Full report for this race →This result as data (JSON)

Rome Sep 2025 27–28 Sep 2025 · 2 results
Race results
Relay Mixed, team X30, with Lucian Ficau, Nolan Fredericks, Sarah Moloney 58:40 3rd of 33; 3rd of 19 aged X30 — — —
Doubles Mixed, team 30-34, with Lucian Ficau 1:00:03 23rd of 1,083; 11th of 292 aged 30-34 33:18 22:10 4:39 Runs 33:18 · Stations 22:10 · Roxzone 4:39

23rd of 1,083 Doubles Mixed (faster than 97%).

Naomi Morris at HYROX Rome Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:02 6:26 faster than 95%
SkiErg: 3:39 4:17 fastest in the field
Run 2: 3:45 4:46 faster than 95%
Sled push: 1:46 2:04 faster than 83%
Run 3: 4:00 5:01 faster than 94%
Sled pull: 2:32 4:02 fastest in the field
Run 4: 4:00 5:02 faster than 94%
Burpee broad jump: 2:16 3:18 faster than 96%
Run 5: 4:02 5:10 faster than 95%
Row: 4:01 4:46 fastest in the field
Run 6: 4:06 5:07 faster than 93%
Farmers carry: 1:29 1:43 faster than 85%
Run 7: 4:00 5:08 faster than 96%
Sandbag lunges: 2:52 4:02 faster than 95%
Run 8: 4:28 5:46 faster than 95%
Wall balls: 3:35 4:27 faster than 95%
Roxzone: 4:39 6:32 faster than 97%
Runs (8 km) 33:18 42:38 faster than 95%
Stations (8) 22:10
Finish 1:00:03 1:18:05 23rd of 1,083 · faster than 97%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team U29, with Lucian Ficau 1:00:27 23rd of 544; 8th of 188 aged U29 35:16 21:22 3:54 Runs 35:16 · Stations 21:22 · Roxzone 3:54

23rd of 544 Doubles Mixed (faster than 95%).

Naomi Morris at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:18 4:16 faster than 91%
SkiErg: 3:37 4:15 fastest in the field
Run 2: 4:20 5:38 faster than 95%
Sled push: 1:33 1:52 faster than 92%
Run 3: 4:42 5:57 faster than 93%
Sled pull: 2:34 3:46 faster than 97%
Run 4: 4:45 5:56 faster than 93%
Burpee broad jump: 2:26 3:36 faster than 94%
Run 5: 4:45 6:04 faster than 94%
Row: 3:57 4:40 faster than 99%
Run 6: 4:45 5:57 faster than 93%
Farmers carry: 1:23 1:40 faster than 92%
Run 7: 4:43 6:00 faster than 94%
Sandbag lunges: 2:34 3:40 faster than 96%
Run 8: 4:01 5:03 faster than 91%
Wall balls: 3:18 4:12 faster than 98%
Roxzone: 3:54 5:27 faster than 93%
Runs (8 km) 35:16 45:06 faster than 94%
Stations (8) 21:22
Finish 1:00:27 1:18:28 23rd of 544 · faster than 95%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Women, 30-34 1:16:35 135th of 1,531; 41st of 299 aged 30-34 36:42 32:43 7:13 Runs 36:42 · Stations 32:43 · Roxzone 7:13

135th of 1,531 Open Women (faster than 91%). Against the 45 who finished around 1:17:23: most time gained on the eight runs (1:10), most lost on the roxzone (0:46). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:28 less).

Naomi Morris at HYROX London 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,531 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,531 Open Women here
Run 1: 5:36 6:40 faster than 91%
SkiErg: 4:37 5:08 faster than 96%
Run 2: 4:22 5:01 faster than 84%
Sled push: 2:42 3:01 faster than 69%
Run 3: 4:15 5:14 faster than 94%
Sled pull: 5:05 6:03 faster than 76%
Run 4: 4:24 5:18 faster than 91%
Burpee broad jump: 5:38 6:48 faster than 75%
Run 5: 4:25 5:28 faster than 93%
Row: 5:01 5:24 faster than 84%
Run 6: 4:32 5:22 faster than 89%
Farmers carry: 1:36 2:10 faster than 97%
Run 7: 4:19 5:20 faster than 93%
Sandbag lunges: 3:34 4:57 faster than 92%
Run 8: 4:53 6:01 faster than 89%
Wall balls: 4:30 6:40 faster than 93%
Roxzone: 7:13 8:09 faster than 72%
Runs (8 km) 36:42 44:38 faster than 92%
Stations (8) 32:43
Finish 1:16:35 1:33:52 135th of 1,531 · faster than 91%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Women, 30-34 1:23:14 32nd of 69; 9th of 14 aged 30-34 37:24 39:17 6:37 Runs 37:24 · Stations 39:17 · Roxzone 6:37

32nd of 69 Pro Women (faster than 54%).

Naomi Morris at HYROX Poznań 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 69 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Women here
Run 1: 5:03 5:03 faster than 48%
SkiErg: 4:45 4:51 faster than 72%
Run 2: 4:28 4:38 faster than 60%
Sled push: 3:01 2:57 faster than 44%
Run 3: 4:45 4:53 faster than 57%
Sled pull: 6:57 5:57 faster than 23%
Run 4: 4:34 4:59 faster than 67%
Burpee broad jump: 5:47 5:02 faster than 36%
Run 5: 4:33 4:51 faster than 69%
Row: 5:14 5:11 faster than 41%
Run 6: 4:31 4:50 faster than 69%
Farmers carry: 2:31 2:31 faster than 50%
Run 7: 4:33 5:00 faster than 70%
Sandbag lunges: 4:33 5:00 faster than 69%
Run 8: 5:01 5:31 faster than 72%
Wall balls: 6:29 6:09 faster than 44%
Roxzone: 6:37 6:27 faster than 42%
Runs (8 km) 37:24 40:18 faster than 67%
Stations (8) 39:17
Finish 1:23:14 1:25:44 32nd of 69 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Naomi has done each station

Part Best Race Typical
SkiErg 4:37 London 2024 · best of 2 5:16
Sled push 2:17 London ExCeL 2025 · best of 2 2:55
Sled pull 4:53 London ExCeL 2025 · best of 2 5:47
Burpee broad jump 5:12 London ExCeL 2025 · best of 2 6:46
Row 5:01 London ExCeL 2025 · best of 2 5:31
Farmers carry 1:36 London ExCeL 2025 · best of 2 2:19
Sandbag lunges 3:12 London ExCeL 2025 · best of 2 5:13
Wall balls 3:35 London ExCeL 2025 · best of 2 6:43
Runs (8 km) 28:32 London ExCeL 2025 · best of 2 46:44
Roxzone 7:13 London 2024 · best of 2 7:57
How to read

Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Naomiedge = faster than everyone, centre = slowest

This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 76%).

See the numbers
Part Naomi: faster than
Ski 95%
Push 85%
Pull 76%
BBJ 82%
Row 93%
Carry 97%
Lunges 99%
Wall balls 99%
Roxzone 96%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 85%
Sled pull faster than 76%
Burpee broad jump faster than 82%
Row faster than 93%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 98%

How much of the field Naomi beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 0:29 faster
Sled pull 0:41 faster
Burpee broad jump 1:31 faster
Row 0:33 faster
Farmers carry 0:35 faster
Sandbag lunges 1:50 faster
Wall balls 3:14 faster
Roxzone 3:20 faster
Runs (8 km) 8:57 faster

Naomi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Sled push (0:29 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi1:09:03
3:055:003:262:173:294:533:285:123:255:013:291:363:223:124:513:359:50
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 28:35 running, 30:46 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Naomi Typical Open Women
Run 1 3:05 3:39
SkiErg 5:00 5:33
Run 2 3:26 4:20
Sled push 2:17 2:46
Run 3 3:29 4:30
Sled pull 4:53 5:34
Run 4 3:28 4:35
Burpee broad jump 5:12 6:43
Run 5 3:25 4:39
Row 5:01 5:34
Run 6 3:29 4:37
Farmers carry 1:36 2:11
Run 7 3:22 4:36
Sandbag lunges 3:12 5:02
Run 8 4:51 6:33
Wall balls 3:35 6:49
Roxzone 9:50 13:10
Finish 1:09:03 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

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