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Athlete · Open Women · 25-29 · GER GER

Nancy Behling

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www.roxtimes.com/athletes/nancy-behling-5fe72dca

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 1 partner.

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Best Open Women time1:46:23Cologne 2026
Best Open Women place702ndof 942 · Cologne 2026
Latest race1:49:17Hamburg Hamb · Open Women2:54 slower than Nancy's best Open Women time (1:46:23)
Strongest part of the raceRowfaster than 55% of Open Women at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:46:23Cologne 2026 · 4 racesDoubles Mixed1:24:09Vienna 2025 · 8 races · with Martin Hollstein

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:48:001:50:001:52:00 best 1:46:23 best 1:46:23 · Cologne

This line shows the finish time of Nancy Behling at each race, oldest on the left; lower is faster.The best was 1:46:23 at Cologne (Apr 2026); Nancy Behling was 2:54 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2026 Open Women 1:46:23
Barcelona May 2026 Open Women 1:48:15
Berlin May 2026 Open Women 1:53:59
Hamburg Oct 2026 Open Women 1:49:17

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 12 races

Tap a result for its full report
Hamburg Hamb 29 Oct 2026
Race results
Open Women, 25-29 1:49:17 1245th of 1,604; 303rd of 377 aged 25-29 53:01 46:07 10:14 Runs 53:01 · Stations 46:07 · Roxzone 10:14

1,245th of 1,604 Open Women (faster than 22%). Against the 35 who finished around 1:49:50: most time gained on wall balls (1:09), most lost on the roxzone (1:11). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:22 more).

Nancy Behling at HYROX Hamburg Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 5:40 5:14 faster than 29%
SkiErg: 5:31 5:06 faster than 15%
Run 2: 6:13 5:45 faster than 31%
Sled push: 3:24 3:01 faster than 29%
Run 3: 6:31 5:59 faster than 31%
Sled pull: 6:47 5:01 faster than 11%
Run 4: 6:35 6:00 faster than 29%
Burpee broad jump: 8:34 6:26 faster than 18%
Run 5: 7:37 6:12 faster than 13%
Row: 5:22 5:19 faster than 47%
Run 6: 6:55 6:04 faster than 23%
Farmers carry: 2:52 2:14 faster than 15%
Run 7: 6:57 6:03 faster than 22%
Sandbag lunges: 6:24 5:09 faster than 22%
Run 8: 6:37 5:21 faster than 21%
Wall balls: 7:13 6:47 faster than 43%
Roxzone: 10:14 7:12 faster than 10%
Runs (8 km) 53:01 47:03 faster than 23%
Stations (8) 46:07
Finish 1:49:17 1:35:04 1245th of 1,604 · faster than 22%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Women, 25-29 1:53:59 2238th of 2,614; 516th of 593 aged 25-29 44:15* 49:27* 20:21 Runs 44:15 · Stations 49:27 · Roxzone 20:21

2,238th of 2,614 Open Women (faster than 14%). Against the 73 who finished around 1:51:05: most time gained on wall balls (0:16), most lost on sled pull (1:35). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 5:03 more).

Nancy Behling at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:04 3:55 faster than 36%
SkiErg: 5:34 5:12 faster than 17%
Run 2: 4:50 4:18 faster than 19%
Sled push: 3:39 2:56 faster than 16%
Run 3: 5:12 4:30 faster than 17%
Sled pull: 7:25 4:56 faster than 4%
Run 4: 5:25 4:36 faster than 15%
Burpee broad jump: 9:09 6:40 faster than 14%
Run 5: 5:48 4:43 faster than 11%
Row: 5:30 5:27 faster than 45%
Run 6: 5:23 4:39 faster than 17%
Farmers carry: 3:20 2:23 faster than 8%
Run 7: 5:22 4:42 faster than 19%
Sandbag lunges: 6:44 5:08 faster than 15%
Run 8: 8:15 6:48 faster than 15%
Wall balls: 8:06 6:38 faster than 25%
Roxzone: 20:21 15:52 faster than 8%
Runs (8 km) 44:15 38:16 faster than 16%
Stations (8) 49:27
Finish 1:53:59 1:35:08 2238th of 2,614 · faster than 14%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Open Women, 25-29 1:48:15 1026th of 1,296; 260th of 330 aged 25-29 50:16 45:29 12:34 Runs 50:16 · Stations 45:29 · Roxzone 12:34

1,026th of 1,296 Open Women (faster than 20%). Against the 40 who finished around 1:48:59: most time gained on wall balls (1:24), most lost on the roxzone (3:39). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:18 more).

Nancy Behling at HYROX Barcelona 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,296 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Women here
Run 1: 5:25 5:15 faster than 40%
SkiErg: 5:49 5:30 faster than 24%
Run 2: 5:58 5:24 faster than 23%
Sled push: 3:18 3:12 faster than 44%
Run 3: 6:18 5:45 faster than 27%
Sled pull: 6:17 5:46 faster than 34%
Run 4: 6:44 5:44 faster than 15%
Burpee broad jump: 8:55 6:31 faster than 16%
Run 5: 6:31 5:48 faster than 22%
Row: 5:23 5:34 faster than 67%
Run 6: 6:11 5:42 faster than 28%
Farmers carry: 2:31 2:21 faster than 39%
Run 7: 6:25 5:41 faster than 21%
Sandbag lunges: 6:25 4:59 faster than 18%
Run 8: 6:47 5:59 faster than 24%
Wall balls: 6:51 6:27 faster than 43%
Roxzone: 12:34 7:21 faster than 4%
Runs (8 km) 50:16 45:31 faster than 24%
Stations (8) 45:29
Finish 1:48:15 1:33:47 1026th of 1,296 · faster than 20%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Women, 25-29 1:46:23 702nd of 942; 190th of 237 aged 25-29 51:29 44:34 10:24 Runs 51:29 · Stations 44:34 · Roxzone 10:24

702nd of 942 Open Women (faster than 25%).

Nancy Behling at HYROX Cologne 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 942 Open Women finishers here who were slower on that part.
Part Time Typical here vs 942 Open Women here
Run 1: 5:07 4:50 faster than 37%
SkiErg: 5:40 5:09 faster than 13%
Run 2: 6:13 5:56 faster than 37%
Sled push: 3:47 2:59 faster than 11%
Run 3: 6:33 6:12 faster than 38%
Sled pull: 6:36 5:06 faster than 10%
Run 4: 6:41 6:13 faster than 32%
Burpee broad jump: 7:16 6:27 faster than 33%
Run 5: 6:53 6:23 faster than 31%
Row: 5:27 5:30 faster than 54%
Run 6: 6:44 6:12 faster than 31%
Farmers carry: 2:43 2:05 faster than 10%
Run 7: 6:46 6:12 faster than 31%
Sandbag lunges: 5:44 5:08 faster than 31%
Run 8: 6:35 5:55 faster than 30%
Wall balls: 7:21 6:45 faster than 37%
Roxzone: 10:24 7:25 faster than 9%
Runs (8 km) 51:29 48:23 faster than 34%
Stations (8) 44:34
Finish 1:46:23 1:35:41 702nd of 942 · faster than 25%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 30-34, with Martin Hollstein 1:41:22 890th of 961; 273rd of 292 aged 30-34 55:36 37:18 8:31 Runs 55:36 · Stations 37:18 · Roxzone 8:31

890th of 961 Doubles Mixed (faster than 7%).

Nancy Behling at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 6:40 6:14 faster than 31%
SkiErg: 4:25 4:19 faster than 36%
Run 2: 6:15 5:29 faster than 20%
Sled push: 3:10 2:11 faster than 3%
Run 3: 6:39 5:48 faster than 18%
Sled pull: 4:37 3:37 faster than 10%
Run 4: 6:33 5:54 faster than 24%
Burpee broad jump: 5:28 3:30 faster than 4%
Run 5: 7:27 5:58 faster than 7%
Row: 5:02 4:38 faster than 13%
Run 6: 6:46 5:51 faster than 16%
Farmers carry: 2:04 1:42 faster than 11%
Run 7: 7:03 5:51 faster than 12%
Sandbag lunges: 5:43 3:44 faster than 4%
Run 8: 8:16 6:14 faster than 7%
Wall balls: 6:49 4:23 faster than 5%
Roxzone: 8:31 5:42 faster than 7%
Runs (8 km) 55:36 47:39 faster than 14%
Stations (8) 37:18
Finish 1:41:22 1:22:03 890th of 961 · faster than 7%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 30-34, with Martin Hollstein 1:47:46 553rd of 581; 112th of 117 aged 30-34 57:55 39:30 10:24 Runs 57:55 · Stations 39:30 · Roxzone 10:24

553rd of 581 Doubles Mixed (faster than 4%).

Nancy Behling at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 6:20 5:27 faster than 18%
SkiErg: 4:36 4:27 faster than 31%
Run 2: 6:17 5:26 faster than 17%
Sled push: 2:26 2:09 faster than 22%
Run 3: 6:44 5:42 faster than 17%
Sled pull: 5:27 3:51 faster than 3%
Run 4: 7:17 5:45 faster than 9%
Burpee broad jump: 6:26 3:40 faster than 1%
Run 5: 7:50 5:51 faster than 6%
Row: 5:41 4:50 faster than 3%
Run 6: 7:08 5:45 faster than 10%
Farmers carry: 2:12 1:49 faster than 9%
Run 7: 7:50 5:46 faster than 5%
Sandbag lunges: 6:34 3:53 faster than 1%
Run 8: 8:33 6:00 faster than 4%
Wall balls: 6:08 4:23 faster than 9%
Roxzone: 10:24 5:29 faster than 2%
Runs (8 km) 57:55 45:55 faster than 9%
Stations (8) 39:30
Finish 1:47:46 1:20:44 553rd of 581 · faster than 4%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 30-34, with Martin Hollstein 1:30:47 928th of 1,083; 259th of 292 aged 30-34 47:42 34:29 8:40 Runs 47:42 · Stations 34:29 · Roxzone 8:40

928th of 1,083 Doubles Mixed (faster than 14%). Against the 33 who finished around 1:30:14: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:17 more).

Nancy Behling at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 7:04 6:26 faster than 25%
SkiErg: 4:19 4:17 faster than 47%
Run 2: 5:10 4:46 faster than 29%
Sled push: 2:15 2:04 faster than 31%
Run 3: 5:24 5:01 faster than 30%
Sled pull: 4:22 4:02 faster than 34%
Run 4: 5:25 5:02 faster than 31%
Burpee broad jump: 4:57 3:18 faster than 5%
Run 5: 5:57 5:10 faster than 18%
Row: 5:08 4:46 faster than 19%
Run 6: 5:40 5:07 faster than 24%
Farmers carry: 2:09 1:43 faster than 8%
Run 7: 5:40 5:08 faster than 25%
Sandbag lunges: 5:54 4:02 faster than 6%
Run 8: 7:24 5:46 faster than 9%
Wall balls: 5:25 4:27 faster than 18%
Roxzone: 8:40 6:32 faster than 9%
Runs (8 km) 47:42 42:38 faster than 22%
Stations (8) 34:29
Finish 1:30:47 1:18:05 928th of 1,083 · faster than 14%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Martin Hollstein 1:30:48 1296th of 1,421; 619th of 663 aged 30-39 43:01 35:41 12:12 Runs 43:01 · Stations 35:41 · Roxzone 12:12

1,296th of 1,421 Doubles Mixed (faster than 8%). Against the 43 who finished around 1:29:38: most time gained on the eight runs (3:14), most lost on the roxzone (1:52). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:27 more).

Nancy Behling at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:54 3:58 faster than 54%
SkiErg: 4:20 4:10 faster than 26%
Run 2: 4:56 4:34 faster than 30%
Sled push: 2:37 2:00 faster than 5%
Run 3: 5:10 4:43 faster than 26%
Sled pull: 4:46 3:24 faster than 6%
Run 4: 5:40 4:45 faster than 12%
Burpee broad jump: 5:46 3:23 faster than 2%
Run 5: 5:43 4:49 faster than 14%
Row: 5:13 4:30 faster than 3%
Run 6: 5:26 4:46 faster than 20%
Farmers carry: 1:58 1:41 faster than 16%
Run 7: 5:07 4:47 faster than 32%
Sandbag lunges: 5:42 3:45 faster than 5%
Run 8: 7:08 6:02 faster than 17%
Wall balls: 5:19 4:11 faster than 14%
Roxzone: 12:12 8:23 faster than 3%
Runs (8 km) 43:01 38:21 faster than 22%
Stations (8) 35:41
Finish 1:30:48 1:14:06 1296th of 1,421 · faster than 8%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 30-39, with Martin Hollstein 1:29:54 447th of 544; 202nd of 230 aged 30-39 46:05 35:41 8:13 Runs 46:05 · Stations 35:41 · Roxzone 8:13

447th of 544 Doubles Mixed (faster than 17%).

Nancy Behling at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:20 4:16 faster than 47%
SkiErg: 4:23 4:15 faster than 32%
Run 2: 5:48 5:38 faster than 41%
Sled push: 2:14 1:52 faster than 13%
Run 3: 6:05 5:57 faster than 43%
Sled pull: 4:40 3:46 faster than 15%
Run 4: 6:02 5:56 faster than 45%
Burpee broad jump: 5:02 3:36 faster than 10%
Run 5: 6:12 6:04 faster than 43%
Row: 5:01 4:40 faster than 18%
Run 6: 5:57 5:57 faster than 50%
Farmers carry: 2:04 1:40 faster than 9%
Run 7: 6:03 6:00 faster than 46%
Sandbag lunges: 4:37 3:40 faster than 18%
Run 8: 5:41 5:03 faster than 27%
Wall balls: 7:40 4:12 faster than 1%
Roxzone: 8:13 5:27 faster than 7%
Runs (8 km) 46:05 45:06 faster than 44%
Stations (8) 35:41
Finish 1:29:54 1:18:28 447th of 544 · faster than 17%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Mixed, team 30-39, with Martin Hollstein 1:26:04 330th of 456; 153rd of 195 aged 30-39 44:47 33:57 7:20† Runs 44:47 · Stations 33:57 · Roxzone 7:20

330th of 456 Doubles Mixed (faster than 27%).

Nancy Behling at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 5:06 5:26 faster than 70%
SkiErg: 4:16 4:19 faster than 61%
Run 2: 5:08 5:08 faster than 49%
Sled push: 3:00 2:17 faster than 12%
Run 3: 5:45 5:28 faster than 34%
Sled pull: 3:51 4:03 faster than 60%
Run 4: 5:34 5:28 faster than 45%
Burpee broad jump: 4:56 3:19 faster than 5%
Run 5: 5:42 5:36 faster than 43%
Row: 4:57 4:43 faster than 28%
Run 6: 5:17 5:32 faster than 63%
Farmers carry: 2:00 1:43 faster than 16%
Run 7: 5:42 5:31 faster than 42%
Sandbag lunges: 6:04 4:00 faster than 5%
Run 8: 6:33 5:51 faster than 22%
Wall balls: 4:53 4:27 faster than 32%
Roxzone †: 7:20
Runs (8 km) 44:47 44:15 faster than 46%
Stations (8) 33:57
Finish 1:26:04 1:19:11 330th of 456 · faster than 27%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Martin Hollstein 1:24:09 467th of 638; 208th of 285 aged 30-39 47:44 30:13 6:16 Runs 47:44 · Stations 30:13 · Roxzone 6:16

467th of 638 Doubles Mixed (faster than 26%).

Nancy Behling at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:58 5:19 faster than 25%
SkiErg: 4:04 4:06 faster than 55%
Run 2: 5:46 5:12 faster than 27%
Sled push: 1:39 1:49 faster than 76%
Run 3: 6:01 5:31 faster than 29%
Sled pull: 3:40 3:24 faster than 34%
Run 4: 6:06 5:33 faster than 28%
Burpee broad jump: 4:34 3:18 faster than 10%
Run 5: 6:05 5:39 faster than 33%
Row: 4:44 4:36 faster than 37%
Run 6: 5:39 5:33 faster than 45%
Farmers carry: 1:51 1:39 faster than 25%
Run 7: 5:43 5:35 faster than 45%
Sandbag lunges: 4:53 3:36 faster than 11%
Run 8: 6:28 5:54 faster than 31%
Wall balls: 4:48 3:57 faster than 14%
Roxzone: 6:16 5:24 faster than 30%
Runs (8 km) 47:44 44:30 faster than 32%
Stations (8) 30:13
Finish 1:24:09 1:16:30 467th of 638 · faster than 26%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 30-39, with Martin Hollstein 1:31:45 711th of 861; 343rd of 413 aged 30-39 48:07 34:04 9:38 Runs 48:07 · Stations 34:04 · Roxzone 9:38

711th of 861 Doubles Mixed (faster than 17%).

Nancy Behling at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:49 4:48 faster than 49%
SkiErg: 4:29 4:25 faster than 41%
Run 2: 5:26 5:16 faster than 42%
Sled push: 2:30 1:58 faster than 9%
Run 3: 5:52 5:37 faster than 38%
Sled pull: 4:27 3:22 faster than 9%
Run 4: 6:05 5:40 faster than 31%
Burpee broad jump: 4:58 3:24 faster than 7%
Run 5: 6:26 5:45 faster than 24%
Row: 4:55 4:35 faster than 20%
Run 6: 6:17 5:40 faster than 26%
Farmers carry: 2:03 1:39 faster than 8%
Run 7: 6:18 5:45 faster than 29%
Sandbag lunges: 5:31 3:37 faster than 5%
Run 8: 6:58 6:09 faster than 26%
Wall balls: 5:11 4:17 faster than 18%
Roxzone: 9:38 6:44 faster than 10%
Runs (8 km) 48:07 44:41 faster than 32%
Stations (8) 34:04
Finish 1:31:45 1:19:20 711th of 861 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Nancy has done each station

Part Best Race Typical
SkiErg 5:31 Hamburg Hamb · best of 4 5:16
Sled push 3:18 Barcelona 2026 · best of 4 2:55
Sled pull 6:17 Barcelona 2026 · best of 4 5:47
Burpee broad jump 7:16 Cologne 2026 · best of 4 6:46
Row 5:22 Hamburg Hamb · best of 4 5:31
Farmers carry 2:31 Barcelona 2026 · best of 4 2:19
Sandbag lunges 5:44 Cologne 2026 · best of 4 5:13
Wall balls 6:51 Barcelona 2026 · best of 4 6:43
Runs (8 km) 44:15 Berlin 2026 · best of 4 46:44
Roxzone 10:14 Hamburg Hamb · best of 4 7:57
How to read

Each station's best across Nancy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nancyedge = faster than everyone, centre = slowest

This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Roxzone (faster than 9%).

See the numbers
Part Nancy: faster than
Ski 13%
Push 11%
Pull 11%
BBJ 34%
Row 55%
Carry 10%
Lunges 31%
Wall balls 38%
Roxzone 9%
Runs 34%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%
Sled push faster than 11%
Sled pull faster than 11%
Burpee broad jump faster than 34%
Row faster than 55%
Farmers carry faster than 10%
Sandbag lunges faster than 31%
Wall balls faster than 38%
Roxzone faster than 9%
Runs (8 km) faster than 34%

How much of the field Nancy beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Roxzone (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:48 slower
Sled pull 1:30 slower
Burpee broad jump 0:49 slower
Row 0:03 faster
Farmers carry 0:38 slower
Sandbag lunges 0:36 slower
Wall balls 0:36 slower
Roxzone 2:59 slower
Runs (8 km) 3:06 slower

Nancy's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (3:06 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy1:46:23
5:075:406:133:476:336:366:417:166:535:276:442:436:465:446:357:2110:24
Typical Open Women1:34:27
4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 51:32 running, 44:34 at the stations and 10:24 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Nancy Typical Open Women
Run 1 5:07 4:50
SkiErg 5:40 5:09
Run 2 6:13 5:56
Sled push 3:47 2:59
Run 3 6:33 6:12
Sled pull 6:36 5:06
Run 4 6:41 6:13
Burpee broad jump 7:16 6:27
Run 5 6:53 6:23
Row 5:27 5:30
Run 6 6:44 6:12
Farmers carry 2:43 2:05
Run 7 6:46 6:12
Sandbag lunges 5:44 5:08
Run 8 6:35 5:55
Wall balls 7:21 6:45
Roxzone 10:24 7:25
Finish 1:46:23 1:35:41

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:59 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:46:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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