GBR Nana Owusu Antwi
5 HYROX results over 2 seasons. Best Open Men time 1:23:49 at Gdańsk 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:06 faster (1:43:55 to 1:23:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:11 | 695th of 1,184 | 47:02 | 38:27 | 4:47 | splitsSkiErg4:17Sled push3:38Sled pull4:52Burpee broad jump5:49Row5:05Farmers carry2:55Sandbag lunges6:12Wall balls5:39Run 15:05Run 25:22Run 35:41Run 45:57Run 55:57Run 66:04Run 75:53Run 87:06Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:49 | top 42% 309/745 | 43:37 | 34:32 | 5:43 | splitsSkiErg4:01Sled push3:19Sled pull4:44Burpee broad jump4:54Row4:36Farmers carry2:19Sandbag lunges5:17Wall balls5:22Run 13:55Run 25:12Run 35:29Run 45:29Run 55:56Run 65:36Run 75:45Run 86:18Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:29:49 | 708th of 1,098 | 44:27 | 38:37 | 6:50 | splitsSkiErg4:06Sled push3:02Sled pull5:10Burpee broad jump6:48Row4:42Farmers carry2:41Sandbag lunges6:23Wall balls5:45Run 14:49Run 25:03Run 35:27Run 45:33Run 55:52Run 65:41Run 75:39Run 86:26Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:38:33 | 1843rd of 2,324 | 48:36 | 41:55 | 8:06 | splitsSkiErg4:09Sled push4:05Sled pull5:41Burpee broad jump6:12Row4:53Farmers carry2:35Sandbag lunges7:34Wall balls6:46Run 16:28Run 24:53Run 35:24Run 45:43Run 57:14Run 65:46Run 76:02Run 87:10Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:43:55 | 661st of 775 | 55:26 | 41:46 | 6:49 | splitsSkiErg4:17Sled push2:38Sled pull4:29Burpee broad jump7:29Row4:56Farmers carry2:30Sandbag lunges5:43Wall balls9:44Run 15:42Run 27:18Run 37:40Run 48:19Run 56:05Run 68:10Run 75:34Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nana against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Gdańsk 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
