Athlete · Open Women · 30-34 ·

SWE

Nadja Wadi

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:13 (Copenhagen 2025) · Doubles Mixed 1:13:51 (Stockholm 2025) · Doubles Women 1:14:24 (Oslo 2025).

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1:30:13 Open Women time · Copenhagen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

384th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:14:10 latest race · Warsaw 2026 0:19 slower than the best Doubles Mixed time Doubles Mixed with Michel Jenmert

SkiErg strongest segment · Copenhagen 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:13Copenhagen 2025 · 1 race Doubles Mixed1:13:51Stockholm 2025 · 2 races · with Michel Jenmert Doubles Women1:14:24Oslo 2025 · 2 races · with Maria Öberg

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Nadja Wadi, Michel Jenmertwhat the whole field did →	Doubles Mixed · team 35-39	1:14:10	top 36% 421/1,199	42:15	26:39	5:20	splits SkiErg4:03Sled push2:00Sled pull3:11Burpee broad jump3:38Row4:45Farmers carry1:39Sandbag lunges3:29Wall balls3:54Run 13:56Run 25:21Run 35:37Run 45:35Run 55:47Run 65:38Run 75:38Run 84:46Full report for this race →
Stockholm 2025 20 Dec 2025team: Nadja Wadi, Michel Jenmertwhat the whole field did →	Doubles Mixed · team 35-39	1:13:51	top 33% 472/1,457	42:02	24:59	6:55	splits SkiErg3:59Sled push1:55Sled pull3:04Burpee broad jump3:02Row4:31Farmers carry1:29Sandbag lunges3:05Wall balls3:54Run 14:42Run 24:52Run 35:37Run 45:19Run 55:21Run 65:19Run 75:16Run 85:38Full report for this race →
Oslo 2025 26 Sept 2025team: Maria Öberg, Nadja Wadiwhat the whole field did →	Doubles Women · team 35-39	1:14:24	top 17% 130/812	43:37	25:30	5:20	splits SkiErg4:11Sled push1:33Sled pull3:07Burpee broad jump3:29Row4:47Farmers carry1:43Sandbag lunges3:17Wall balls3:23Run 14:36Run 25:29Run 35:48Run 45:43Run 55:51Run 65:48Run 75:44Run 84:42Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:30:13	384th of 657	44:58	37:12	8:07	splits SkiErg4:48Sled push2:55Sled pull4:36Burpee broad jump6:58Row5:34Farmers carry2:29Sandbag lunges5:04Wall balls4:48Run 15:37Run 25:17Run 35:24Run 45:24Run 55:31Run 65:48Run 75:36Run 86:25Full report for this race →
Stockholm 2024 8 Dec 2024team: Nadja Wadi, Maria Öbergwhat the whole field did →	Doubles Women · team 30-39	1:21:50	top 39% 232/603	47:29	25:54	8:30	splits SkiErg4:14Sled push1:44Sled pull3:14Burpee broad jump3:16Row4:41Farmers carry1:47Sandbag lunges3:31Wall balls3:27Run 15:00Run 25:45Run 35:59Run 45:54Run 55:59Run 66:01Run 76:14Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 32%

Sled pull faster than 61%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 36%

Wall balls faster than 78%

Roxzone faster than 27%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 slower

Sled pull 0:18 faster

Burpee broad jump 0:58 slower

Row 0:16 slower

Farmers carry 0:24 slower

Sandbag lunges 0:25 slower

Wall balls 0:56 faster

Roxzone 1:04 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadja against the typical Open Women finisher

Nadja1:30:13

5:374:485:172:555:244:365:246:585:315:345:482:295:365:046:254:488:07

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown