GBR Nadia Farhan
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Farhan at each race, oldest on the left; lower is faster.The best was 1:14:44 at Vienna (Feb 2025); Nadia Farhan was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:17:51 |
| Vienna | Feb 2025 | Doubles Women | 1:14:44 |
| Birmingham | Oct 2025 | Doubles Women | 1:15:34 |
| Manchester | Jan 2026 | Doubles Women | 1:25:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nadia Farhan at each race, oldest on the left; lower is faster.The best was 1:22:52 at Manchester (Nov 2024); Nadia Farhan was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:22:52 |
| Manchester | Jan 2026 | Doubles Mixed | 1:24:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
885th of 1,418 Doubles Mixed (faster than 37%). Against the 43 who finished around 1:23:22: most time gained on sled pull (1:01), most lost on the eight runs (3:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:04 | faster than 25% |
| SkiErg: | 4:23 | 4:10 | faster than 24% |
| Run 2: | 6:15 | 5:43 | faster than 28% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 6:24 | 6:03 | faster than 35% |
| Sled pull: | 2:57 | 3:44 | faster than 90% |
| Run 4: | 6:33 | 6:04 | faster than 31% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 45% |
| Run 5: | 6:52 | 6:11 | faster than 27% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 6:55 | 6:07 | faster than 24% |
| Farmers carry: | 2:14 | 1:50 | faster than 8% |
| Run 7: | 6:54 | 6:07 | faster than 25% |
| Sandbag lunges: | 4:00 | 4:04 | faster than 53% |
| Run 8: | 5:29 | 5:00 | faster than 33% |
| Wall balls: | 4:59 | 4:30 | faster than 32% |
| Roxzone: | 5:21 | 5:25 | faster than 52% |
| Runs (8 km) | 49:54 | 45:34 | faster than 30% |
| Stations (8) | 29:05 | ||
| Finish | 1:24:14 | 1:20:33 | 885th of 1,418 · faster than 37% |
718th of 1,546 Doubles Women (faster than 53%). Against the 46 who finished around 1:25:11: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 57% |
| SkiErg: | 4:24 | 4:37 | faster than 78% |
| Run 2: | 6:18 | 6:17 | faster than 49% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:57 | 6:33 | faster than 35% |
| Sled pull: | 3:36 | 4:03 | faster than 76% |
| Run 4: | 7:02 | 6:38 | faster than 36% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 67% |
| Run 5: | 7:01 | 6:44 | faster than 40% |
| Row: | 5:02 | 5:07 | faster than 60% |
| Run 6: | 6:46 | 6:42 | faster than 47% |
| Farmers carry: | 2:05 | 1:54 | faster than 25% |
| Run 7: | 7:10 | 6:43 | faster than 33% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 5:55 | 5:31 | faster than 36% |
| Wall balls: | 4:26 | 4:21 | faster than 46% |
| Roxzone: | 5:17 | 6:04 | faster than 67% |
| Runs (8 km) | 51:28 | 50:04 | faster than 42% |
| Stations (8) | 29:01 | ||
| Finish | 1:25:40 | 1:26:49 | 718th of 1,546 · faster than 53% |
422nd of 2,427 Doubles Women (faster than 82%). Against the 75 who finished around 1:14:38: most time gained on burpee broad jump (0:24), most lost on the eight runs (2:58). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:34 | faster than 70% |
| SkiErg: | 4:12 | 4:45 | faster than 98% |
| Run 2: | 5:13 | 5:35 | faster than 68% |
| Sled push: | 1:38 | 1:56 | faster than 83% |
| Run 3: | 5:24 | 5:49 | faster than 70% |
| Sled pull: | 3:41 | 4:20 | faster than 85% |
| Run 4: | 5:28 | 5:54 | faster than 70% |
| Burpee broad jump: | 3:12 | 4:14 | faster than 89% |
| Run 5: | 5:30 | 5:59 | faster than 71% |
| Row: | 4:46 | 5:11 | faster than 89% |
| Run 6: | 5:31 | 5:53 | faster than 67% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 5:38 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 66% |
| Run 8: | 5:24 | 5:54 | faster than 72% |
| Wall balls: | 3:45 | 4:23 | faster than 89% |
| Roxzone: | 5:28 | 7:03 | faster than 91% |
| Runs (8 km) | 44:09 | 47:38 | faster than 70% |
| Stations (8) | 25:59 | ||
| Finish | 1:15:34 | 1:25:22 | 422nd of 2,427 · faster than 82% |
674th of 1,368 Open Women (faster than 50%). Against the 41 who finished around 1:31:17: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:44). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:17 | faster than 25% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:41 | 5:08 | faster than 25% |
| Sled push: | 2:24 | 2:44 | faster than 75% |
| Run 3: | 5:55 | 5:22 | faster than 26% |
| Sled pull: | 4:38 | 5:16 | faster than 76% |
| Run 4: | 5:54 | 5:24 | faster than 29% |
| Burpee broad jump: | 5:30 | 6:30 | faster than 74% |
| Run 5: | 5:59 | 5:34 | faster than 33% |
| Row: | 5:11 | 5:22 | faster than 65% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 5:58 | 5:30 | faster than 31% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 7:41 | 7:15 | faster than 38% |
| Wall balls: | 6:33 | 6:49 | faster than 55% |
| Roxzone: | 5:34 | 6:03 | faster than 65% |
| Runs (8 km) | 48:51 | 45:13 | faster than 32% |
| Stations (8) | 36:44 | ||
| Finish | 1:31:04 | 1:31:16 | 674th of 1,368 · faster than 50% |
150th of 595 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:47 | faster than 54% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:22 | 5:41 | faster than 64% |
| Sled push: | 1:27 | 1:35 | faster than 77% |
| Run 3: | 5:33 | 5:52 | faster than 67% |
| Sled pull: | 3:01 | 3:33 | faster than 86% |
| Run 4: | 5:46 | 5:58 | faster than 58% |
| Burpee broad jump: | 2:56 | 3:57 | faster than 89% |
| Run 5: | 5:43 | 6:01 | faster than 63% |
| Row: | 4:37 | 4:59 | faster than 91% |
| Run 6: | 5:45 | 5:56 | faster than 57% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 5:48 | 5:58 | faster than 60% |
| Sandbag lunges: | 2:53 | 3:18 | faster than 77% |
| Run 8: | 5:52 | 6:19 | faster than 68% |
| Wall balls: | 3:37 | 3:53 | faster than 77% |
| Roxzone: | 4:50 | 5:55 | faster than 80% |
| Runs (8 km) | 45:27 | 46:58 | faster than 59% |
| Stations (8) | 24:31 | ||
| Finish | 1:14:44 | 1:21:24 | 150th of 595 · faster than 74% |
238th of 857 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 85% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:21 | 5:59 | faster than 77% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 5:40 | 6:16 | faster than 75% |
| Sled pull: | 3:26 | 3:50 | faster than 75% |
| Run 4: | 5:58 | 6:21 | faster than 66% |
| Burpee broad jump: | 4:08 | 4:01 | faster than 44% |
| Run 5: | 6:11 | 6:24 | faster than 60% |
| Row: | 4:48 | 5:03 | faster than 76% |
| Run 6: | 6:10 | 6:22 | faster than 58% |
| Farmers carry: | 1:36 | 1:50 | faster than 82% |
| Run 7: | 6:21 | 6:22 | faster than 50% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 61% |
| Run 8: | 6:21 | 6:20 | faster than 48% |
| Wall balls: | 3:28 | 4:04 | faster than 92% |
| Roxzone: | 6:39 | 7:08 | faster than 64% |
| Runs (8 km) | 45:35 | 48:51 | faster than 69% |
| Stations (8) | 26:51 | ||
| Finish | 1:17:51 | 1:24:05 | 238th of 857 · faster than 72% |
277th of 410 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 36% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 6:12 | 5:28 | faster than 23% |
| Sled push: | 1:39 | 1:46 | faster than 66% |
| Run 3: | 6:24 | 5:39 | faster than 24% |
| Sled pull: | 3:57 | 3:27 | faster than 26% |
| Run 4: | 6:43 | 5:41 | faster than 18% |
| Burpee broad jump: | 2:37 | 3:14 | faster than 79% |
| Run 5: | 6:59 | 5:49 | faster than 16% |
| Row: | 4:50 | 4:33 | faster than 24% |
| Run 6: | 6:48 | 5:44 | faster than 17% |
| Farmers carry: | 1:46 | 1:39 | faster than 34% |
| Run 7: | 6:59 | 5:47 | faster than 15% |
| Sandbag lunges: | 3:41 | 3:46 | faster than 55% |
| Run 8: | 6:51 | 6:02 | faster than 26% |
| Wall balls: | 3:46 | 4:15 | faster than 79% |
| Roxzone: | 5:35 | 5:26 | faster than 45% |
| Runs (8 km) | 51:03 | 44:03 | faster than 22% |
| Stations (8) | 26:19 | ||
| Finish | 1:22:52 | 1:17:24 | 277th of 410 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Sarah Taylor4 races
- Dane Petersen2 races
- Jack Clipstone1 race
- Kat Crawford1 race
- Rio Quarry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 63% |
| Push | 75% |
| Pull | 76% |
| BBJ | 74% |
| Row | 66% |
| Carry | 50% |
| Lunges | 49% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 48:55 running, 36:44 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:17 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 5:41 | 5:08 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 5:55 | 5:22 |
| Sled pull | 4:38 | 5:16 |
| Run 4 | 5:54 | 5:24 |
| Burpee broad jump | 5:30 | 6:30 |
| Run 5 | 5:59 | 5:34 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:57 | 5:28 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 5:58 | 5:30 |
| Sandbag lunges | 5:09 | 5:06 |
| Run 8 | 7:41 | 7:15 |
| Wall balls | 6:33 | 6:49 |
| Roxzone | 5:34 | 6:03 |
| Finish | 1:31:04 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:04.
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