GBR Morgan Glennon
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan Glennon at each race, oldest on the left; lower is faster.The best was 1:38:06 at Rome (Sep 2026); Morgan Glennon was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:49:30 |
| Manchester | Jan 2026 | Open Men | 1:45:13 |
| Cardiff | Apr 2026 | Open Men | 1:39:46 |
| Rome | Sep 2026 | Open Men | 1:38:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:24 faster (1:49:30 to 1:38:06).
6 results at 6 races
1,815th of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (1:56), most lost on wall balls (1:18). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:51 | faster than 45% |
| SkiErg: | 4:44 | 4:18 | faster than 12% |
| Run 2: | 5:11 | 5:08 | faster than 48% |
| Sled push: | 3:38 | 2:26 | faster than 4% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 4:40 | 3:56 | faster than 20% |
| Run 4: | 5:12 | 5:24 | faster than 58% |
| Burpee broad jump: | 4:15 | 3:47 | faster than 33% |
| Run 5: | 5:00 | 5:29 | faster than 69% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:04 | 5:25 | faster than 64% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:15 | 5:27 | faster than 59% |
| Sandbag lunges: | 4:33 | 4:03 | faster than 32% |
| Run 8: | 5:16 | 5:30 | faster than 60% |
| Wall balls: | 6:06 | 4:45 | faster than 18% |
| Roxzone: | 5:56 | 6:34 | faster than 66% |
| Runs (8 km) | 42:06 | 43:45 | faster than 58% |
| Stations (8) | 34:44 | ||
| Finish | 1:22:43 | 1:22:06 | 1815th of 3,498 · faster than 48% |
2,189th of 2,820 Open Men (faster than 22%). Against the 85 who finished around 1:39:56: most time gained on the roxzone (1:44), most lost on the eight runs (2:10). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:48 | faster than 8% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 5:04 | 4:17 | faster than 14% |
| Sled push: | 4:01 | 3:24 | faster than 25% |
| Run 3: | 5:24 | 4:37 | faster than 19% |
| Sled pull: | 5:23 | 4:45 | faster than 31% |
| Run 4: | 5:38 | 4:36 | faster than 13% |
| Burpee broad jump: | 7:30 | 5:30 | faster than 17% |
| Run 5: | 5:52 | 4:46 | faster than 14% |
| Row: | 5:17 | 4:58 | faster than 25% |
| Run 6: | 5:50 | 4:40 | faster than 11% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 5:42 | 4:41 | faster than 15% |
| Sandbag lunges: | 7:00 | 5:20 | faster than 18% |
| Run 8: | 6:32 | 5:37 | faster than 26% |
| Wall balls: | 7:40 | 6:51 | faster than 37% |
| Roxzone: | 7:03 | 6:55 | faster than 47% |
| Runs (8 km) | 46:57 | 39:17 | faster than 15% |
| Stations (8) | 44:09 | ||
| Finish | 1:38:06 | 1:24:37 | 2189th of 2,820 · faster than 22% |
2,195th of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:13), most lost on the eight runs (4:40). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:08 | faster than 13% |
| SkiErg: | 5:23 | 4:34 | faster than 3% |
| Run 2: | 7:25 | 4:45 | faster than 2% |
| Sled push: | 2:41 | 3:05 | faster than 75% |
| Run 3: | 6:27 | 5:07 | faster than 12% |
| Sled pull: | 5:11 | 4:21 | faster than 24% |
| Run 4: | 6:42 | 5:06 | faster than 8% |
| Burpee broad jump: | 7:57 | 5:50 | faster than 16% |
| Run 5: | 6:37 | 5:12 | faster than 11% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 6:44 | 5:21 | faster than 14% |
| Farmers carry: | 2:54 | 2:43 | faster than 39% |
| Run 7: | 5:51 | 4:49 | faster than 16% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 40% |
| Run 8: | 7:11 | 5:58 | faster than 20% |
| Wall balls: | 7:58 | 6:46 | faster than 33% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 52:58 | 41:35 | faster than 10% |
| Stations (8) | 42:39 | ||
| Finish | 1:39:46 | 1:23:41 | 2195th of 2,728 · faster than 19% |
2,160th of 2,544 Open Men (faster than 15%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (1:15), most lost on the eight runs (4:15). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 3:35 | faster than 1% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 6:56 | 5:04 | faster than 7% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 7:15 | 5:26 | faster than 9% |
| Sled pull: | 4:45 | 4:25 | faster than 37% |
| Run 4: | 7:16 | 5:29 | faster than 9% |
| Burpee broad jump: | 7:45 | 5:27 | faster than 15% |
| Run 5: | 7:22 | 5:38 | faster than 10% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 6:41 | 5:31 | faster than 17% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 7:47 | 5:23 | faster than 11% |
| Run 8: | 5:33 | 4:44 | faster than 28% |
| Wall balls: | 9:30 | 7:00 | faster than 21% |
| Roxzone: | 6:41 | 5:26 | faster than 30% |
| Runs (8 km) | 53:56 | 41:15 | faster than 10% |
| Stations (8) | 44:41 | ||
| Finish | 1:45:13 | 1:24:01 | 2160th of 2,544 · faster than 15% |
2,473rd of 3,927 Doubles Men (faster than 37%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 4:08 | 3:48 | faster than 29% |
| Sled push: | 2:12 | 1:45 | faster than 8% |
| Run 3: | 4:04 | 4:00 | faster than 45% |
| Sled pull: | 3:51 | 3:17 | faster than 19% |
| Run 4: | 4:09 | 4:03 | faster than 45% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 18% |
| Run 5: | 4:07 | 4:08 | faster than 50% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 4:12 | 4:06 | faster than 44% |
| Farmers carry: | 1:48 | 1:34 | faster than 21% |
| Run 7: | 4:05 | 4:07 | faster than 52% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 5:24 | 5:39 | faster than 60% |
| Wall balls: | 4:58 | 4:34 | faster than 34% |
| Roxzone: | 10:59 | 11:04 | faster than 52% |
| Runs (8 km) | 33:53 | 33:15 | faster than 44% |
| Stations (8) | 30:03 | ||
| Finish | 1:14:50 | 1:11:24 | 2473rd of 3,927 · faster than 37% |
3,507th of 3,945 Open Men (faster than 11%). Against the 118 who finished around 1:50:54: most time gained on wall balls (2:20), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:18 | faster than 14% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 5:47 | 4:33 | faster than 8% |
| Sled push: | 4:11 | 3:15 | faster than 20% |
| Run 3: | 6:10 | 4:53 | faster than 10% |
| Sled pull: | 7:46 | 5:02 | faster than 5% |
| Run 4: | 6:36 | 4:55 | faster than 6% |
| Burpee broad jump: | 9:43 | 5:36 | faster than 5% |
| Run 5: | 6:33 | 5:05 | faster than 9% |
| Row: | 5:29 | 4:49 | faster than 9% |
| Run 6: | 6:23 | 4:55 | faster than 8% |
| Farmers carry: | 1:08 | 2:09 | fastest in the field |
| Run 7: | 6:15 | 4:55 | faster than 10% |
| Sandbag lunges: | 7:09 | 5:12 | faster than 14% |
| Run 8: | 6:16 | 5:10 | faster than 19% |
| Wall balls: | 8:24 | 7:15 | faster than 33% |
| Roxzone: | 10:26 | 6:40 | faster than 6% |
| Runs (8 km) | 50:14 | 39:57 | faster than 10% |
| Stations (8) | 48:54 | ||
| Finish | 1:49:30 | 1:25:13 | 3507th of 3,945 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 2:41 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 4:45 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:30 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:57 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:08 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 7:40 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:57 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 6:41 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Morgan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carla Orsi1 race
- Sam Clough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 31% |
| BBJ | 18% |
| Row | 25% |
| Carry | 30% |
| Lunges | 18% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:08 slower); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 47:01 running, 44:09 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Morgan | Typical Open Men |
|---|---|---|
| Run 1 | 6:59 | 5:48 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 5:04 | 4:17 |
| Sled push | 4:01 | 3:24 |
| Run 3 | 5:24 | 4:37 |
| Sled pull | 5:23 | 4:45 |
| Run 4 | 5:38 | 4:36 |
| Burpee broad jump | 7:30 | 5:30 |
| Run 5 | 5:52 | 4:46 |
| Row | 5:17 | 4:58 |
| Run 6 | 5:50 | 4:40 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 5:42 | 4:41 |
| Sandbag lunges | 7:00 | 5:20 |
| Run 8 | 6:32 | 5:37 |
| Wall balls | 7:40 | 6:51 |
| Roxzone | 7:03 | 6:55 |
| Finish | 1:38:06 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
