NED Monique van der Rijst
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:23:37 (Mechelen 2026) · Doubles Mixed 1:07:22 (Heerenveen 2026).
1:23:37 Open Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below
top 28% Open Women place · Mechelen 2026 129th of 469 Open Women finishers there
1:10:28 latest race · Maastricht 2026 3:06 slower than the best Doubles Mixed time Doubles Mixed with Roeland Reijse
Roxzone strongest segment · Mechelen 2026 faster than 84% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:07:22 best 1:07:22 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Monique Van Der Rijst, Roeland Reijsewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:28 | top 15% 200/1,366 | 37:37 | 26:34 | 6:21 | splitsSkiErg4:04Sled push1:55Sled pull3:24Burpee broad jump2:56Row4:34Farmers carry1:49Sandbag lunges3:33Wall balls4:19Run 13:53Run 24:48Run 34:51Run 44:45Run 54:49Run 64:43Run 74:48Run 85:03Full report for this race → |
| Heerenveen 2026 14 May 2026team: Roeland Reijse, Monique Van der Rijstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:22 | top 11% 133/1,297 | 35:17 | 26:37 | 5:31 | splitsSkiErg4:07Sled push2:19Sled pull3:32Burpee broad jump3:17Row4:25Farmers carry1:46Sandbag lunges3:21Wall balls3:50Run 14:12Run 24:12Run 34:19Run 44:20Run 54:26Run 64:28Run 74:33Run 84:52Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Roeland Reijse, Monique van der Rijstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:15 | top 12% 257/2,213 | 38:23 | 27:12 | 4:47 | splitsSkiErg4:17Sled push2:04Sled pull3:18Burpee broad jump3:14Row4:27Farmers carry1:35Sandbag lunges3:33Wall balls4:44Run 15:10Run 24:33Run 34:38Run 44:42Run 54:42Run 64:40Run 74:43Run 85:19Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 35-39 | 1:23:37 | top 28% 129/469 | 39:36 | 36:55 | 7:10 | splitsSkiErg4:57Sled push2:44Sled pull4:26Burpee broad jump6:41Row5:12Farmers carry2:36Sandbag lunges4:47Wall balls5:32Run 13:58Run 24:49Run 35:02Run 45:07Run 55:07Run 65:02Run 75:01Run 85:34Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Monique Van Der Rijst, Roeland Reijsewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:24 | top 20% 434/2,259 | 39:09 | 26:15 | 5:03 | splitsSkiErg4:05Sled push2:09Sled pull3:29Burpee broad jump3:15Row4:24Farmers carry1:35Sandbag lunges3:16Wall balls4:02Run 13:45Run 24:58Run 35:00Run 44:56Run 55:00Run 65:03Run 75:04Run 85:27Full report for this race → |
| Ghent 2025 12 Dec 2025team: Roeland Reijse, Monique Van Der Rijstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:05 | top 15% 152/1,085 | 37:30 | 27:12 | 4:27 | splitsSkiErg4:06Sled push2:26Sled pull3:55Burpee broad jump2:51Row4:28Farmers carry1:37Sandbag lunges3:21Wall balls4:28Run 15:03Run 24:28Run 34:37Run 44:44Run 54:40Run 64:46Run 74:36Run 84:39Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Roeland Reijse, Monique Van Der Rijstwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:33 | top 15% 150/1,026 | 36:57 | 30:57 | 5:44 | splitsSkiErg4:05Sled push2:03Sled pull4:14Burpee broad jump3:49Row4:42Farmers carry1:56Sandbag lunges4:42Wall balls5:26Run 14:35Run 24:21Run 34:30Run 44:34Run 54:40Run 64:37Run 74:42Run 85:02Full report for this race → |
| Heerenveen 2025 9 May 2025team: Roeland Reijse, Monique Van Der Rijstwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:12 | top 14% 104/744 | 36:04 | 28:28 | 6:44 | splitsSkiErg4:26Sled push1:53Sled pull4:05Burpee broad jump3:36Row5:02Farmers carry1:35Sandbag lunges4:07Wall balls3:44Run 14:22Run 24:14Run 34:30Run 44:24Run 54:30Run 64:27Run 74:37Run 85:04Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Roeland Reijse, Monique Van der Rijstwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:30 | top 22% 154/722 | 36:45 | 28:17 | 8:28 | splitsSkiErg4:24Sled push2:08Sled pull3:59Burpee broad jump3:26Row4:44Farmers carry1:50Sandbag lunges3:45Wall balls4:01Run 16:23Run 23:59Run 34:16Run 44:20Run 54:24Run 64:28Run 74:11Run 84:44Full report for this race → |
| Málaga 2025 21 Mar 2025team: Monique Van Der Rijst, Roeland Reijsewhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:12 | top 44% 435/1,002 | 40:34 | 30:01 | 5:41 | splitsSkiErg4:25Sled push2:29Sled pull3:51Burpee broad jump3:18Row5:02Farmers carry2:18Sandbag lunges4:01Wall balls4:37Run 15:06Run 24:51Run 34:57Run 45:03Run 55:13Run 65:07Run 75:07Run 85:12Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Roeland Reijse, Monique Van Der Rijstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:29 | top 38% 477/1,284 | 42:20 | 30:29 | 6:43 | splitsSkiErg4:20Sled push2:16Sled pull5:37Burpee broad jump4:03Row4:53Farmers carry1:59Sandbag lunges3:44Wall balls3:37Run 15:01Run 24:46Run 35:12Run 45:08Run 55:25Run 65:30Run 75:24Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Mechelen 2026, against 469 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 73%
Sled push faster than 33%
Sled pull faster than 73%
Burpee broad jump faster than 52%
Row faster than 63%
Farmers carry faster than 19%
Sandbag lunges faster than 57%
Wall balls faster than 71%
Roxzone faster than 84%
Runs (8 km) faster than 75%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:12 slower
Sled pull 0:35 faster
Burpee broad jump 0:03 faster
Row 0:08 faster
Farmers carry 0:25 slower
Sandbag lunges 0:13 faster
Wall balls 0:55 faster
Roxzone 1:26 faster
Runs (8 km) 4:08 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
Monique1:23:37
Typical Open Women1:30:35
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:23:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
