Athlete · Pro Women · 16-24 ·

GBR

Molly White

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:39 (London Olympia 2026) · Open Women 1:19:43 (Valencia 2025) · Pro Doubles Women 1:10:38 (London ExCeL 2025) · Doubles Women 1:24:09 (Dublin 2025).

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1:23:39 best Pro Women time · London Olympia 2026 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

top 48% best Pro Women place · London Olympia 2026 121st of 257 Pro Women finishers there

1:28:45 latest race · Cardiff 2026 5:06 slower than the best Pro Women time Pro Women

Roxzone strongest segment · London Olympia 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:39London Olympia 2026 · 2 races Open Women1:19:43Valencia 2025 · 1 race Pro Doubles Women1:10:38London ExCeL 2025 · 1 race · with Amelia Burton Doubles Women1:24:09Dublin 2025 · 1 race · with Amelia Harper

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:39

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 16-24	1:28:45	140th of 231	42:26	43:09	3:10	splits SkiErg5:05Sled push5:53Sled pull6:11Burpee broad jump5:22Row5:16Farmers carry3:48Sandbag lunges4:53Wall balls6:41Run 15:20Run 24:28Run 35:01Run 44:44Run 54:37Run 64:56Run 74:23Run 89:01Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 16-24	1:23:39	top 48% 121/257	36:35	42:18	4:50	splits SkiErg4:54Sled push5:21Sled pull6:03Burpee broad jump4:59Row5:09Farmers carry4:08Sandbag lunges5:02Wall balls6:42Run 14:13Run 24:09Run 34:36Run 44:23Run 54:24Run 64:23Run 74:20Run 86:10Full report for this race →
London ExCeL 2025 4 Dec 2025team: Amelia Burton, Molly Whitewhat the whole field did →	Pro Doubles Women · team 16-24	1:10:38	top 21% 114/561	33:04*	27:12*	10:27	splits SkiErg4:52Sled push2:14Sled pull3:49Burpee broad jump2:37Row4:51Farmers carry1:48Sandbag lunges3:02Wall balls3:59Run 13:25Run 24:06Run 34:07Run 44:08Run 53:56Run 64:00Run 74:02Run 85:23Full report for this race →
Dublin 2025 16 Nov 2025team: Molly White, Amelia Harperwhat the whole field did →	Doubles Women · team 30-34	1:24:09	789th of 1,507	45:54	33:28	4:51	splits SkiErg4:58Sled push1:44Sled pull4:21Burpee broad jump6:15Row5:20Farmers carry1:54Sandbag lunges3:55Wall balls5:01Run 13:59Run 26:02Run 36:04Run 46:16Run 56:29Run 66:21Run 76:22Run 84:24Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Women · 16-24	1:19:43	top 21% 73/364	41:14	33:25	5:04	splits SkiErg5:04Sled push2:50Sled pull4:28Burpee broad jump4:38Row5:31Farmers carry2:14Sandbag lunges3:41Wall balls4:59Run 14:57Run 24:46Run 35:05Run 45:02Run 55:08Run 65:14Run 75:27Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London Olympia 2026, against 257 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 9%

Sled pull faster than 29%

Burpee broad jump faster than 55%

Row faster than 38%

Farmers carry faster than 8%

Sandbag lunges faster than 47%

Wall balls faster than 46%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:19 slower

Sled pull 0:51 slower

Burpee broad jump 0:09 faster

Row 0:07 slower

Farmers carry 1:26 slower

Sandbag lunges 0:02 slower

Wall balls 0:12 slower

Roxzone 0:39 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Pro Women finisher

Molly1:23:39

4:134:544:095:214:366:034:234:594:245:094:234:084:205:026:106:424:50

Typical Pro Women1:23:38

4:334:494:304:024:455:124:465:084:525:024:462:424:495:006:436:305:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:26 against the typical Pro Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown