NZL Molly Derecourt
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:12:46 (Sydney 2026) · Open Women 1:26:50 (Sydney 2024) · Pro Doubles Women 1:05:24 (Melbourne 2025) · Doubles Mixed 1:06:47 (Auckland Feb 2026) · Doubles Women 1:18:21 (Auckland 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 26:28 faster (1:39:14 to 1:12:46).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:18:01 | top 39% 45/118 | 37:02 | 36:52 | 4:07 | splitsSkiErg4:59Sled push3:20Sled pull4:45Burpee broad jump4:40Row5:02Farmers carry3:25Sandbag lunges4:46Wall balls5:55Run 13:21Run 24:32Run 34:54Run 44:56Run 55:09Run 65:04Run 74:42Run 84:26Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 25-29 | 1:12:46 | top 22% 52/242 | 33:33 | 32:38 | 6:41 | splitsSkiErg4:56Sled push2:34Sled pull4:44Burpee broad jump3:54Row4:54Farmers carry2:40Sandbag lunges3:59Wall balls4:57Run 13:33Run 23:50Run 34:04Run 44:00Run 54:10Run 64:02Run 74:13Run 85:45Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Logan Stevens, Molly Derecourtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:47 | top 5% 54/1,127 | 39:04 | 24:08 | 3:40 | splitsSkiErg3:41Sled push1:39Sled pull3:41Burpee broad jump2:22Row4:27Farmers carry1:21Sandbag lunges3:19Wall balls3:38Run 14:48Run 24:24Run 34:41Run 44:44Run 54:55Run 65:07Run 75:05Run 85:24Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Rachel Hogan, Molly Derecourtwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:04 | 8th of 79 | 38:49 | 25:48 | 3:30 | splitsSkiErg4:07Sled push1:50Sled pull3:43Burpee broad jump2:44Row4:27Farmers carry1:38Sandbag lunges3:22Wall balls3:57Run 14:43Run 24:22Run 34:48Run 44:49Run 54:42Run 64:56Run 75:10Run 85:23Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Rachel Hogan, Molly Derecourtwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:24 | top 10% 29/309 | 33:37 | 24:43 | 7:07 | splitsSkiErg4:13Sled push1:48Sled pull3:51Burpee broad jump2:18Row4:22Farmers carry1:30Sandbag lunges3:08Wall balls3:33Run 12:19Run 24:09Run 34:27Run 44:35Run 54:23Run 64:22Run 74:26Run 84:59Full report for this race → |
| Sydney 2025 5 Jul 2025team: Molly Derecourt, Rachel Hoganwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:26 | top 14% 25/188 | 35:35 | 26:49 | 7:07 | splitsSkiErg4:12Sled push1:36Sled pull4:06Burpee broad jump3:05Row4:32Farmers carry1:56Sandbag lunges3:51Wall balls3:31Run 13:41Run 24:01Run 34:21Run 44:27Run 54:30Run 64:24Run 74:24Run 85:52Full report for this race → |
| Auckland 2025 31 Jan 2025team: Molly Derecourt, Natasja Van Den Bergwhat the whole field did → | Doubles Women · team U29 | 1:18:21 | top 13% 95/760 | 46:32 | 25:20 | 6:39 | splitsSkiErg4:10Sled push1:16Sled pull3:16Burpee broad jump3:47Row4:58Farmers carry1:32Sandbag lunges3:03Wall balls3:18Run 15:04Run 24:54Run 35:49Run 45:52Run 55:55Run 65:43Run 76:30Run 86:46Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 25-29 | 1:30:58 | 34th of 63 | 40:51 | 43:57 | 6:11 | splitsSkiErg4:40Sled push3:18Sled pull8:24Burpee broad jump6:47Row5:30Farmers carry3:36Sandbag lunges6:21Wall balls5:21Run 14:49Run 24:39Run 35:06Run 45:10Run 55:09Run 65:15Run 75:27Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:39:14 | 106th of 134 | 42:11 | 47:59 | 9:08 | splitsSkiErg4:46Sled push3:52Sled pull10:10Burpee broad jump6:55Row5:24Farmers carry3:28Sandbag lunges7:11Wall balls6:13Run 15:19Run 24:40Run 35:00Run 45:09Run 55:08Run 65:18Run 75:20Run 86:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:30:55 | top 47% 716/1,536 | 51:05 | 33:50 | 6:04 | splitsSkiErg4:33Sled push1:27Sled pull6:19Burpee broad jump6:00Row5:04Farmers carry2:17Sandbag lunges4:50Wall balls3:20Run 14:55Run 24:45Run 35:35Run 45:15Run 510:00Run 65:17Run 79:48Run 85:34Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 25-29 | 1:26:50 | top 41% 147/363 | 46:21 | 34:49 | 5:46 | splitsSkiErg4:28Sled push1:46Sled pull7:46Burpee broad jump6:04Row4:59Farmers carry2:14Sandbag lunges4:26Wall balls3:06Run 13:49Run 24:46Run 39:42Run 45:27Run 55:32Run 65:37Run 75:28Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Pro Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
