SWE Mohammed Sherif
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 5 partners.
Two results in one division at the same race (Pro Doubles Men at Oslo Sep 2025): either two athletes called Mohammed Sherif, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men time1:02:55Oslo 2026
Open Men place29thof 1,104 · Oslo 2026
Latest race57:55Gdańsk 2026 · Pro Doubles Men with Omer Sherif1:30 slower than Mohammed's best Pro Doubles Men time (56:25)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Oslo 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed Sherif at each race, oldest on the left; lower is faster.The best was 56:25 at Oslo (Sep 2026); Mohammed Sherif was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Men | 1:01:53 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:05:19 |
| Oslo | Sep 2025 | Pro Doubles Men | 58:36 |
| Stockholm | Dec 2025 | Pro Doubles Men | 57:16 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 56:54 |
| Riga | May 2026 | Pro Doubles Men | 57:25 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:00 |
| Oslo | Sep 2026 | Pro Doubles Men | 56:25 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 57:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 10 races
Pro Doubles Men, team 35-39, with Omer Sherif 57:55 20th of 165; 5th of 39 aged 35-39 29:45 23:57 4:17 Runs 29:45 · Stations 23:57 · Roxzone 4:17
20th of 165 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:30 | faster than 82% |
| SkiErg: | 3:54 | 3:50 | faster than 40% |
| Run 2: | 3:36 | 4:15 | faster than 88% |
| Sled push: | 2:16 | 2:24 | faster than 63% |
| Run 3: | 3:37 | 4:40 | faster than 95% |
| Sled pull: | 3:08 | 3:38 | faster than 86% |
| Run 4: | 3:37 | 4:40 | faster than 95% |
| Burpee broad jump: | 2:07 | 2:40 | faster than 81% |
| Run 5: | 3:44 | 4:41 | faster than 93% |
| Row: | 4:12 | 4:15 | faster than 58% |
| Run 6: | 3:43 | 4:35 | faster than 92% |
| Farmers carry: | 1:42 | 1:38 | faster than 34% |
| Run 7: | 3:56 | 4:39 | faster than 87% |
| Sandbag lunges: | 2:40 | 3:31 | faster than 91% |
| Run 8: | 4:25 | 5:14 | faster than 90% |
| Wall balls: | 3:58 | 3:59 | faster than 51% |
| Roxzone: | 4:17 | 5:23 | faster than 90% |
| Runs (8 km) | 29:45 | 36:20 | faster than 91% |
| Stations (8) | 23:57 | ||
| Finish | 57:55 | 1:08:27 | 20th of 165 · faster than 88% |
Open Men, 35-39 1:02:55 29th of 1,104; 4th of 230 aged 35-39 33:36 26:29 2:54 Runs 33:36 · Stations 26:29 · Roxzone 2:54
29th of 1,104 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:16 | faster than 85% |
| SkiErg: | 4:25 | 4:31 | faster than 63% |
| Run 2: | 3:53 | 4:47 | faster than 93% |
| Sled push: | 2:43 | 3:02 | faster than 72% |
| Run 3: | 3:59 | 5:06 | faster than 95% |
| Sled pull: | 3:14 | 4:30 | faster than 96% |
| Run 4: | 4:01 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:43 | 5:25 | fastest in the field |
| Run 5: | 4:06 | 5:18 | faster than 94% |
| Row: | 4:30 | 4:51 | faster than 88% |
| Run 6: | 4:04 | 5:10 | faster than 94% |
| Farmers carry: | 1:30 | 2:07 | faster than 97% |
| Run 7: | 4:13 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:08 | 5:03 | faster than 97% |
| Run 8: | 4:54 | 6:24 | faster than 94% |
| Wall balls: | 4:16 | 7:06 | faster than 95% |
| Roxzone: | 2:54 | 4:56 | fastest in the field |
| Runs (8 km) | 33:36 | 42:32 | faster than 94% |
| Stations (8) | 26:29 | ||
| Finish | 1:02:55 | 1:24:57 | 29th of 1,104 · faster than 97% |
Pro Doubles Men, team 35-39, with Omer Sherif 56:25 20th of 261; 4th of 50 aged 35-39 31:27 22:21 2:40 Runs 31:27 · Stations 22:21 · Roxzone 2:40
20th of 261 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 81% |
| SkiErg: | 3:54 | 3:49 | faster than 32% |
| Run 2: | 3:47 | 4:14 | faster than 85% |
| Sled push: | 1:57 | 2:08 | faster than 73% |
| Run 3: | 3:48 | 4:35 | faster than 92% |
| Sled pull: | 2:48 | 3:32 | faster than 93% |
| Run 4: | 3:49 | 4:34 | faster than 90% |
| Burpee broad jump: | 1:41 | 2:42 | faster than 99% |
| Run 5: | 3:48 | 4:36 | faster than 91% |
| Row: | 4:08 | 4:08 | faster than 52% |
| Run 6: | 3:43 | 4:31 | faster than 94% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:47 | 4:36 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:20 | faster than 87% |
| Run 8: | 4:28 | 5:24 | faster than 92% |
| Wall balls: | 3:37 | 4:07 | faster than 89% |
| Roxzone: | 2:40 | 3:31 | faster than 95% |
| Runs (8 km) | 31:27 | 37:12 | faster than 90% |
| Stations (8) | 22:21 | ||
| Finish | 56:25 | 1:06:59 | 20th of 261 · faster than 92% |
Pro Doubles Men, team 35-39, with Omer Sherif 58:00 254th of 704; 42nd of 96 aged 35-39 30:21 23:43 4:00 Runs 30:21 · Stations 23:43 · Roxzone 4:00
254th of 704 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 28% |
| SkiErg: | 3:44 | 3:38 | faster than 32% |
| Run 2: | 4:03 | 3:54 | faster than 34% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 3:54 | 4:08 | faster than 72% |
| Sled pull: | 3:21 | 3:26 | faster than 56% |
| Run 4: | 3:47 | 4:07 | faster than 87% |
| Burpee broad jump: | 2:20 | 2:26 | faster than 59% |
| Run 5: | 3:53 | 4:11 | faster than 81% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 3:55 | 4:11 | faster than 78% |
| Farmers carry: | 1:29 | 1:29 | faster than 52% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:50 | 2:57 | faster than 59% |
| Run 8: | 4:17 | 4:21 | faster than 56% |
| Wall balls: | 3:51 | 3:55 | faster than 58% |
| Roxzone: | 4:00 | 4:24 | faster than 83% |
| Runs (8 km) | 30:21 | 31:36 | faster than 67% |
| Stations (8) | 23:43 | ||
| Finish | 58:00 | 59:44 | 254th of 704 · faster than 64% |
Pro Doubles Men, team 35-39, with Omer Sherif 57:25 16th of 112; 3rd of 17 aged 35-39 32:07 22:34 2:47 Runs 32:07 · Stations 22:34 · Roxzone 2:47
16th of 112 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:55 | faster than 60% |
| SkiErg: | 3:44 | 3:48 | faster than 70% |
| Run 2: | 3:51 | 4:23 | faster than 76% |
| Sled push: | 1:48 | 2:04 | faster than 85% |
| Run 3: | 3:57 | 4:32 | faster than 84% |
| Sled pull: | 3:16 | 3:29 | faster than 62% |
| Run 4: | 4:01 | 4:33 | faster than 79% |
| Burpee broad jump: | 1:45 | 2:26 | faster than 96% |
| Run 5: | 3:53 | 4:35 | faster than 90% |
| Row: | 3:52 | 4:05 | faster than 81% |
| Run 6: | 3:55 | 4:31 | faster than 85% |
| Farmers carry: | 1:31 | 1:38 | faster than 77% |
| Run 7: | 3:57 | 4:36 | faster than 87% |
| Sandbag lunges: | 2:42 | 3:27 | faster than 90% |
| Run 8: | 3:50 | 4:19 | faster than 81% |
| Wall balls: | 3:56 | 3:58 | faster than 52% |
| Roxzone: | 2:47 | 3:49 | faster than 97% |
| Runs (8 km) | 32:07 | 36:37 | faster than 81% |
| Stations (8) | 22:34 | ||
| Finish | 57:25 | 1:06:35 | 16th of 112 · faster than 86% |
Pro Doubles Men, team 35-39, with Omer Sherif 56:54 15th of 256; 4th of 73 aged 35-39 31:14 22:10 3:35 Runs 31:14 · Stations 22:10 · Roxzone 3:35
15th of 256 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:44 | faster than 81% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 3:51 | 4:33 | faster than 87% |
| Sled push: | 1:54 | 2:14 | faster than 88% |
| Run 3: | 3:56 | 4:59 | faster than 93% |
| Sled pull: | 3:01 | 3:45 | faster than 93% |
| Run 4: | 3:53 | 4:57 | faster than 93% |
| Burpee broad jump: | 1:51 | 2:52 | faster than 98% |
| Run 5: | 3:57 | 5:05 | faster than 93% |
| Row: | 3:55 | 4:14 | faster than 90% |
| Run 6: | 3:56 | 5:03 | faster than 92% |
| Farmers carry: | 1:27 | 1:35 | faster than 78% |
| Run 7: | 4:05 | 5:06 | faster than 89% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 85% |
| Run 8: | 3:27 | 4:22 | faster than 91% |
| Wall balls: | 3:34 | 4:14 | faster than 92% |
| Roxzone: | 3:35 | 5:10 | faster than 97% |
| Runs (8 km) | 31:14 | 39:02 | faster than 92% |
| Stations (8) | 22:10 | ||
| Finish | 56:54 | 1:11:14 | 15th of 256 · faster than 94% |
Pro Doubles Men, team 35-39, with Omer Sherif 57:16 18th of 287; 4th of 46 aged 35-39 30:51 21:54 4:34 Runs 30:51 · Stations 21:54 · Roxzone 4:34
18th of 287 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:03 | faster than 74% |
| SkiErg: | 3:36 | 3:45 | faster than 78% |
| Run 2: | 3:47 | 4:09 | faster than 77% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 3:49 | 4:31 | faster than 85% |
| Sled pull: | 3:09 | 3:49 | faster than 87% |
| Run 4: | 3:55 | 4:34 | faster than 81% |
| Burpee broad jump: | 1:54 | 2:50 | faster than 99% |
| Run 5: | 3:50 | 4:37 | faster than 88% |
| Row: | 3:54 | 4:08 | faster than 85% |
| Run 6: | 3:55 | 4:33 | faster than 83% |
| Farmers carry: | 1:23 | 1:33 | faster than 79% |
| Run 7: | 3:52 | 4:37 | faster than 88% |
| Sandbag lunges: | 2:39 | 3:30 | faster than 95% |
| Run 8: | 4:00 | 4:53 | faster than 91% |
| Wall balls: | 3:39 | 4:14 | faster than 91% |
| Roxzone: | 4:34 | 6:00 | faster than 96% |
| Runs (8 km) | 30:51 | 36:13 | faster than 84% |
| Stations (8) | 21:54 | ||
| Finish | 57:16 | 1:08:13 | 18th of 287 · faster than 94% |
Pro Men, 35-39 1:12:58 54th of 124; 15th of 25 aged 35-39 34:51 33:33 4:38 Runs 34:51 · Stations 33:33 · Roxzone 4:38
54th of 124 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 62% |
| SkiErg: | 4:04 | 4:04 | faster than 51% |
| Run 2: | 4:07 | 4:17 | faster than 65% |
| Sled push: | 3:31 | 3:31 | faster than 52% |
| Run 3: | 4:25 | 4:36 | faster than 63% |
| Sled pull: | 5:09 | 5:04 | faster than 47% |
| Run 4: | 4:29 | 4:37 | faster than 60% |
| Burpee broad jump: | 3:18 | 4:09 | faster than 81% |
| Run 5: | 4:33 | 4:39 | faster than 57% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:33 | 4:33 | faster than 52% |
| Farmers carry: | 1:52 | 1:56 | faster than 58% |
| Run 7: | 4:43 | 4:41 | faster than 47% |
| Sandbag lunges: | 4:09 | 4:45 | faster than 76% |
| Run 8: | 5:00 | 4:55 | faster than 44% |
| Wall balls: | 7:06 | 6:09 | faster than 32% |
| Roxzone: | 4:38 | 5:21 | faster than 77% |
| Runs (8 km) | 34:51 | 35:30 | faster than 59% |
| Stations (8) | 33:33 | ||
| Finish | 1:12:58 | 1:14:41 | 54th of 124 · faster than 56% |
Pro Doubles Men, team 35-39, with Omer Sherif 58:36 14th of 159; 3rd of 25 aged 35-39 33:16 21:30 3:55 Runs 33:16 · Stations 21:30 · Roxzone 3:55
14th of 159 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 58% |
| SkiErg: | 3:39 | 3:41 | faster than 61% |
| Run 2: | 4:14 | 4:34 | faster than 74% |
| Sled push: | 1:39 | 1:56 | faster than 85% |
| Run 3: | 4:15 | 4:50 | faster than 86% |
| Sled pull: | 3:00 | 3:51 | faster than 89% |
| Run 4: | 4:26 | 4:50 | faster than 74% |
| Burpee broad jump: | 1:44 | 2:35 | faster than 98% |
| Run 5: | 4:17 | 4:52 | faster than 85% |
| Row: | 3:56 | 4:10 | faster than 83% |
| Run 6: | 4:17 | 4:48 | faster than 86% |
| Farmers carry: | 1:23 | 1:32 | faster than 84% |
| Run 7: | 4:30 | 4:54 | faster than 77% |
| Sandbag lunges: | 2:32 | 3:21 | faster than 96% |
| Run 8: | 3:39 | 4:12 | faster than 84% |
| Wall balls: | 3:37 | 3:59 | faster than 82% |
| Roxzone: | 3:55 | 4:37 | faster than 88% |
| Runs (8 km) | 33:16 | 36:53 | faster than 79% |
| Stations (8) | 21:30 | ||
| Finish | 58:36 | 1:07:07 | 14th of 159 · faster than 91% |
Pro Doubles Men, team 30-34, with Leif Michael Grimsrud 1:05:19 63rd of 159; 21st of 49 aged 30-34 37:48 23:10 4:26 Runs 37:48 · Stations 23:10 · Roxzone 4:26
63rd of 159 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:45 | faster than 39% |
| SkiErg: | 3:41 | 3:41 | faster than 51% |
| Run 2: | 4:34 | 4:34 | faster than 47% |
| Sled push: | 1:48 | 1:56 | faster than 66% |
| Run 3: | 5:07 | 4:50 | faster than 33% |
| Sled pull: | 3:43 | 3:51 | faster than 56% |
| Run 4: | 5:07 | 4:50 | faster than 37% |
| Burpee broad jump: | 2:14 | 2:35 | faster than 73% |
| Run 5: | 4:52 | 4:52 | faster than 50% |
| Row: | 4:01 | 4:10 | faster than 71% |
| Run 6: | 4:44 | 4:48 | faster than 56% |
| Farmers carry: | 1:29 | 1:32 | faster than 62% |
| Run 7: | 5:10 | 4:54 | faster than 32% |
| Sandbag lunges: | 2:38 | 3:21 | faster than 89% |
| Run 8: | 4:25 | 4:12 | faster than 37% |
| Wall balls: | 3:36 | 3:59 | faster than 82% |
| Roxzone: | 4:26 | 4:37 | faster than 64% |
| Runs (8 km) | 37:48 | 36:53 | faster than 43% |
| Stations (8) | 23:10 | ||
| Finish | 1:05:19 | 1:07:07 | 63rd of 159 · faster than 60% |
Pro Doubles Men, team 30-39, with Omer Sherif 1:01:53 7th of 28; 5th of 15 aged 30-39 33:23 25:33 3:02 Runs 33:23 · Stations 25:33 · Roxzone 3:02
7th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | ||
| SkiErg: | 3:39 | faster than 74% | |
| Run 2: | 4:20 | ||
| Sled push: | 1:42 | faster than 48% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:43 | faster than 33% | |
| Run 4: | 4:17 | ||
| Burpee broad jump: | 1:43 | fastest in the field | |
| Run 5: | 4:18 | ||
| Row: | 3:54 | faster than 85% | |
| Run 6: | 4:15 | ||
| Farmers carry: | 3:52 | faster than 0% | |
| Run 7: | 4:18 | ||
| Sandbag lunges: | 2:59 | faster than 88% | |
| Run 8: | 4:33 | ||
| Wall balls: | 4:01 | faster than 40% | |
| Roxzone: | 3:02 | faster than 96% | |
| Runs (8 km) | 33:23 | faster than 92% | |
| Stations (8) | 25:33 | ||
| Finish | 1:01:53 | 1:06:05 | 7th of 28 |
Doubles Men, team 30-39, with Omer Sherif 56:57 27th of 736; 12th of 284 aged 30-39 32:15 20:22‡ 4:24 Runs 32:15 · Stations 20:22 · Roxzone 4:24
27th of 736 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 89% |
| SkiErg: | 3:49 | 4:00 | faster than 80% |
| Run 2: | 3:47 | 4:35 | faster than 91% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 3:51 | 4:52 | faster than 95% |
| Sled pull: | 2:10 | 2:46 | faster than 91% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 1:57 | 2:59 | faster than 97% |
| Run 5: | 3:57 | 4:59 | faster than 94% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 3:56 | 4:56 | faster than 93% |
| Farmers carry: | 0:46 ‡ | 1:32 | |
| Run 7: | 4:03 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:23 | 3:13 | faster than 96% |
| Run 8: | 4:15 | 5:12 | faster than 90% |
| Wall balls: | 3:30 | 4:02 | faster than 91% |
| Roxzone: | 4:24 | 6:06 | faster than 95% |
| Runs (8 km) | 32:15 | 40:01 | faster than 92% |
| Stations (8) | 20:22 | ||
| Finish | 56:57 | 1:10:54 | 27th of 736 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Raced with
5 team partners
- Omer Sherif9 races
- Leif Michael Grimsrud1 race
- Martin Puumalainen1 race
- Stephanie Mohr1 race
- Therese Ranch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Oslo 2026, against 1,104 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 64% |
| Push | 73% |
| Pull | 97% |
| BBJ | 99% |
| Row | 88% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 73%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 88%
Farmers carry faster than 97%
Sandbag lunges faster than 98%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 94%
How much of the field Mohammed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:19 faster
Sled pull 1:16 faster
Burpee broad jump 2:42 faster
Row 0:21 faster
Farmers carry 0:37 faster
Sandbag lunges 1:55 faster
Wall balls 2:50 faster
Roxzone 2:02 faster
Runs (8 km) 8:56 faster
Mohammed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Open Men finisher
Mohammed1:02:55
Typical Open Men1:23:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 33:40 running, 26:29 at the stations and 2:54 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Mohammed | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:16 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 3:53 | 4:47 |
| Sled push | 2:43 | 3:02 |
| Run 3 | 3:59 | 5:06 |
| Sled pull | 3:14 | 4:30 |
| Run 4 | 4:01 | 5:06 |
| Burpee broad jump | 2:43 | 5:25 |
| Run 5 | 4:06 | 5:18 |
| Row | 4:30 | 4:51 |
| Run 6 | 4:04 | 5:10 |
| Farmers carry | 1:30 | 2:07 |
| Run 7 | 4:13 | 5:11 |
| Sandbag lunges | 3:08 | 5:03 |
| Run 8 | 4:54 | 6:24 |
| Wall balls | 4:16 | 7:06 |
| Roxzone | 2:54 | 4:56 |
| Finish | 1:02:55 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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