GBR Mitchell Rice
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Rice at each race, oldest on the left; lower is faster.The best was 59:42 at Katowice (Feb 2025); Mitchell Rice was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:03:14 |
| Stockholm | Dec 2024 | Open Men | 1:02:40 |
| Katowice | Feb 2025 | Open Men | 59:42 |
| Barcelona | Apr 2025 | Open Men | 1:02:44 |
| Cardiff | May 2025 | Open Men | 1:03:07 |
| Athens | Sep 2026 | Open Men | 1:05:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:03:14 to 59:42).
This line shows the finish time of Mitchell Rice at each race, oldest on the left; lower is faster.The best was 1:04:24 at London ExCeL (Dec 2025); Mitchell Rice was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:07:02 |
| Madrid | Nov 2025 | Pro Men | 1:08:57 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
37th of 616 Open Men (faster than 94%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:15 | faster than 91% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 3:41 | 4:37 | faster than 93% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 3:50 | 4:59 | faster than 95% |
| Sled pull: | 3:24 | 4:44 | faster than 94% |
| Run 4: | 3:50 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:59 | 5:27 | faster than 83% |
| Run 5: | 3:48 | 5:03 | faster than 96% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 3:43 | 4:54 | faster than 96% |
| Farmers carry: | 1:37 | 2:05 | faster than 93% |
| Run 7: | 3:40 | 4:52 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:00 | faster than 80% |
| Run 8: | 4:06 | 5:09 | faster than 90% |
| Wall balls: | 5:03 | 6:25 | faster than 78% |
| Roxzone: | 4:54 | 7:19 | faster than 98% |
| Runs (8 km) | 30:58 | 40:13 | faster than 95% |
| Stations (8) | 29:34 | ||
| Finish | 1:05:20 | 1:24:00 | 37th of 616 · faster than 94% |
144th of 929 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 3:08 | 3:18 | faster than 65% |
| Sled push: | 3:14 | 3:15 | faster than 52% |
| Run 3: | 3:10 | 3:30 | faster than 75% |
| Sled pull: | 4:16 | 5:25 | faster than 86% |
| Run 4: | 3:15 | 3:33 | faster than 74% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 94% |
| Run 5: | 3:25 | 3:37 | faster than 63% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 1:32 | 1:58 | faster than 87% |
| Run 7: | 3:22 | 3:38 | faster than 70% |
| Sandbag lunges: | 3:55 | 4:46 | faster than 80% |
| Run 8: | 4:34 | 5:14 | faster than 82% |
| Wall balls: | 4:33 | 6:37 | faster than 92% |
| Roxzone: | 8:41 | 10:03 | faster than 81% |
| Runs (8 km) | 26:49 | 29:39 | faster than 77% |
| Stations (8) | 28:58 | ||
| Finish | 1:04:24 | 1:15:21 | 144th of 929 · faster than 84% |
92nd of 496 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 46% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 3:54 | 4:05 | faster than 64% |
| Sled push: | 3:06 | 3:56 | faster than 89% |
| Run 3: | 4:03 | 4:22 | faster than 72% |
| Sled pull: | 4:10 | 5:17 | faster than 86% |
| Run 4: | 4:03 | 4:24 | faster than 74% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 92% |
| Run 5: | 4:13 | 4:31 | faster than 69% |
| Row: | 4:19 | 4:30 | faster than 79% |
| Run 6: | 4:10 | 4:28 | faster than 68% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 4:11 | 4:30 | faster than 70% |
| Sandbag lunges: | 3:58 | 4:41 | faster than 77% |
| Run 8: | 4:56 | 5:23 | faster than 71% |
| Wall balls: | 6:30 | 6:43 | faster than 58% |
| Roxzone: | 4:24 | 5:37 | faster than 93% |
| Runs (8 km) | 33:22 | 35:38 | faster than 68% |
| Stations (8) | 31:16 | ||
| Finish | 1:08:57 | 1:18:06 | 92nd of 496 · faster than 81% |
38th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:15). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:57 | 4:35 | faster than 87% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 3:58 | 4:51 | faster than 94% |
| Sled pull: | 4:00 | 4:43 | faster than 81% |
| Run 4: | 4:01 | 4:53 | faster than 93% |
| Burpee broad jump: | 3:20 | 5:57 | faster than 99% |
| Run 5: | 4:05 | 4:59 | faster than 94% |
| Row: | 4:18 | 4:47 | faster than 96% |
| Run 6: | 3:50 | 4:54 | faster than 98% |
| Farmers carry: | 1:28 | 2:06 | faster than 96% |
| Run 7: | 4:01 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:46 | faster than 98% |
| Run 8: | 4:36 | 5:50 | faster than 96% |
| Wall balls: | 4:07 | 6:41 | faster than 96% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 32:44 | 40:14 | faster than 95% |
| Stations (8) | 27:14 | ||
| Finish | 1:03:07 | 1:22:29 | 38th of 2,041 · faster than 98% |
52nd of 337 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:24 | faster than 69% |
| SkiErg: | 4:10 | 4:17 | faster than 76% |
| Run 2: | 3:50 | 4:08 | faster than 75% |
| Sled push: | 2:58 | 3:11 | faster than 64% |
| Run 3: | 3:51 | 4:22 | faster than 87% |
| Sled pull: | 5:00 | 5:22 | faster than 61% |
| Run 4: | 4:05 | 4:29 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:51 | faster than 82% |
| Run 5: | 4:03 | 4:31 | faster than 83% |
| Row: | 4:20 | 4:32 | faster than 84% |
| Run 6: | 3:55 | 4:26 | faster than 85% |
| Farmers carry: | 1:41 | 2:10 | faster than 83% |
| Run 7: | 3:58 | 4:30 | faster than 90% |
| Sandbag lunges: | 4:08 | 4:41 | faster than 75% |
| Run 8: | 4:42 | 5:19 | faster than 86% |
| Wall balls: | 4:57 | 6:25 | faster than 86% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 32:35 | 36:20 | faster than 84% |
| Stations (8) | 31:07 | ||
| Finish | 1:07:02 | 1:17:08 | 52nd of 337 · faster than 84% |
30th of 1,904 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:20 | faster than 96% |
| SkiErg: | 3:51 | 4:24 | faster than 99% |
| Run 2: | 4:00 | 4:36 | faster than 88% |
| Sled push: | 2:03 | 3:10 | fastest in the field |
| Run 3: | 4:23 | 5:01 | faster than 83% |
| Sled pull: | 4:27 | 4:55 | faster than 68% |
| Run 4: | 4:09 | 5:00 | faster than 92% |
| Burpee broad jump: | 2:45 | 5:11 | faster than 99% |
| Run 5: | 4:25 | 5:05 | faster than 84% |
| Row: | 4:03 | 4:44 | fastest in the field |
| Run 6: | 4:11 | 4:59 | faster than 91% |
| Farmers carry: | 1:22 | 2:04 | faster than 98% |
| Run 7: | 4:10 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:09 | 5:04 | faster than 98% |
| Run 8: | 4:25 | 5:21 | faster than 90% |
| Wall balls: | 3:44 | 6:32 | faster than 98% |
| Roxzone: | 4:16 | 6:42 | faster than 99% |
| Runs (8 km) | 33:09 | 39:40 | faster than 91% |
| Stations (8) | 25:24 | ||
| Finish | 1:02:44 | 1:23:07 | 30th of 1,904 · faster than 98% |
13th of 757 Open Men (faster than 98%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:59 | faster than 96% |
| SkiErg: | 3:58 | 4:26 | faster than 96% |
| Run 2: | 4:08 | 5:09 | faster than 91% |
| Sled push: | 1:50 | 2:11 | faster than 82% |
| Run 3: | 4:09 | 5:30 | faster than 95% |
| Sled pull: | 3:01 | 4:17 | faster than 95% |
| Run 4: | 4:12 | 5:32 | faster than 95% |
| Burpee broad jump: | 3:06 | 5:30 | faster than 97% |
| Run 5: | 4:21 | 5:38 | faster than 93% |
| Row: | 4:03 | 4:45 | faster than 98% |
| Run 6: | 4:18 | 5:31 | faster than 94% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 4:16 | 5:34 | faster than 94% |
| Sandbag lunges: | 2:51 | 5:04 | fastest in the field |
| Run 8: | 4:27 | 6:10 | faster than 95% |
| Wall balls: | 3:45 | 6:48 | faster than 98% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 32:51 | 43:36 | faster than 94% |
| Stations (8) | 24:00 | ||
| Finish | 59:42 | 1:25:17 | 13th of 757 · faster than 98% |
33rd of 1,098 Open Men (faster than 97%). Against the 34 who finished around 1:04:30: most time gained on wall balls (0:59), most lost on sled pull (0:37). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:28 | faster than 97% |
| SkiErg: | 4:01 | 4:22 | faster than 91% |
| Run 2: | 3:47 | 4:41 | faster than 93% |
| Sled push: | 1:57 | 2:30 | faster than 91% |
| Run 3: | 4:00 | 4:59 | faster than 91% |
| Sled pull: | 4:04 | 4:36 | faster than 70% |
| Run 4: | 3:56 | 5:01 | faster than 94% |
| Burpee broad jump: | 3:28 | 5:42 | faster than 95% |
| Run 5: | 4:22 | 5:17 | faster than 86% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 4:18 | 5:05 | faster than 85% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 4:07 | 5:03 | faster than 90% |
| Sandbag lunges: | 2:59 | 5:07 | faster than 98% |
| Run 8: | 4:15 | 5:40 | faster than 95% |
| Wall balls: | 3:36 | 6:18 | faster than 99% |
| Roxzone: | 4:49 | 7:25 | faster than 98% |
| Runs (8 km) | 32:05 | 40:26 | faster than 92% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:40 | 1:23:54 | 33rd of 1,098 · faster than 97% |
39th of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:50). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 93% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 3:55 | 4:36 | faster than 90% |
| Sled push: | 2:02 | 2:51 | faster than 97% |
| Run 3: | 3:57 | 4:54 | faster than 95% |
| Sled pull: | 3:54 | 4:53 | faster than 85% |
| Run 4: | 3:54 | 4:58 | faster than 97% |
| Burpee broad jump: | 2:53 | 5:51 | faster than 99% |
| Run 5: | 4:18 | 5:10 | faster than 90% |
| Row: | 4:16 | 4:46 | faster than 95% |
| Run 6: | 3:59 | 5:02 | faster than 96% |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 3:48 | 5:02 | faster than 99% |
| Sandbag lunges: | 3:10 | 5:05 | faster than 97% |
| Run 8: | 3:58 | 5:32 | fastest in the field |
| Wall balls: | 4:44 | 6:43 | faster than 90% |
| Roxzone: | 4:38 | 7:31 | fastest in the field |
| Runs (8 km) | 32:03 | 40:42 | faster than 96% |
| Stations (8) | 26:36 | ||
| Finish | 1:03:14 | 1:25:29 | 39th of 2,732 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Barcelona 2025 · best of 6 | 4:34 |
| Sled push | 1:50 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 3:01 | Katowice 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:45 | Barcelona 2025 · best of 6 | 5:38 |
| Row | 4:03 | Barcelona 2025 · best of 6 | 4:53 |
| Farmers carry | 1:22 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:51 | Katowice 2025 · best of 6 | 5:20 |
| Wall balls | 3:36 | Stockholm 2024 · best of 6 | 7:03 |
| Runs (8 km) | 30:58 | Athens 2026 · best of 6 | 41:47 |
| Roxzone | 4:16 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 96% |
| Push | 82% |
| Pull | 95% |
| BBJ | 97% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 32:51 running, 24:00 at the stations and 2:51 in the roxzone; the longest station was the row (4:03).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:59 |
| SkiErg | 3:58 | 4:26 |
| Run 2 | 4:08 | 5:09 |
| Sled push | 1:50 | 2:11 |
| Run 3 | 4:09 | 5:30 |
| Sled pull | 3:01 | 4:17 |
| Run 4 | 4:12 | 5:32 |
| Burpee broad jump | 3:06 | 5:30 |
| Run 5 | 4:21 | 5:38 |
| Row | 4:03 | 4:45 |
| Run 6 | 4:18 | 5:31 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 4:16 | 5:34 |
| Sandbag lunges | 2:51 | 5:04 |
| Run 8 | 4:27 | 6:10 |
| Wall balls | 3:45 | 6:48 |
| Roxzone | 2:51 | 5:31 |
| Finish | 59:42 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:42.
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