NED Misja Perquin
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Misja Perquin at each race, oldest on the left; lower is faster.The best was 1:11:08 at Maastricht (Feb 2025); Misja Perquin was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:59 |
| Maastricht | Feb 2025 | Open Men | 1:11:08 |
| Heerenveen | May 2025 | Open Men | 1:13:21 |
| Utrecht | Nov 2025 | Open Men | 1:19:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:38 faster (1:13:59 to 1:13:21).
This line shows the finish time of Misja Perquin at each race, oldest on the left; lower is faster.The best was 1:05:20 at Maastricht (Sep 2025); Misja Perquin was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:06:15 |
| Maastricht | Sep 2025 | Doubles Men | 1:05:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
226th of 385 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:26 | faster than 67% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 3:51 | 4:10 | faster than 71% |
| Sled push: | 1:46 | 2:01 | faster than 86% |
| Run 3: | 4:04 | 4:27 | faster than 73% |
| Sled pull: | 3:25 | 3:35 | faster than 62% |
| Run 4: | 4:09 | 4:30 | faster than 70% |
| Burpee broad jump: | 4:53 | 2:47 | faster than 1% |
| Run 5: | 4:14 | 4:35 | faster than 69% |
| Row: | 4:13 | 4:14 | faster than 53% |
| Run 6: | 4:11 | 4:30 | faster than 69% |
| Farmers carry: | 1:44 | 1:38 | faster than 30% |
| Run 7: | 4:28 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:18 | 3:35 | faster than 23% |
| Run 8: | 4:49 | 5:08 | faster than 67% |
| Wall balls: | 6:49 | 4:13 | faster than 4% |
| Roxzone: | 4:31 | 5:08 | faster than 77% |
| Runs (8 km) | 33:55 | 36:37 | faster than 69% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:30 | 1:07:43 | 226th of 385 · faster than 41% |
436th of 1,912 Open Men (faster than 77%). Against the 58 who finished around 1:19:51: most time gained on the eight runs (2:11), most lost on wall balls (1:34). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 85% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:26 | 5:13 | faster than 88% |
| Sled push: | 3:33 | 3:38 | faster than 55% |
| Run 3: | 4:32 | 5:40 | faster than 94% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 6:07 | 5:40 | faster than 31% |
| Burpee broad jump: | 5:59 | 5:43 | faster than 43% |
| Run 5: | 4:47 | 5:50 | faster than 90% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 4:42 | 5:41 | faster than 90% |
| Farmers carry: | 2:05 | 2:13 | faster than 64% |
| Run 7: | 4:49 | 5:39 | faster than 85% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 3:46 | 4:54 | faster than 89% |
| Wall balls: | 7:51 | 7:20 | faster than 40% |
| Roxzone: | 4:30 | 5:40 | faster than 82% |
| Runs (8 km) | 37:10 | 43:51 | faster than 86% |
| Stations (8) | 37:26 | ||
| Finish | 1:19:02 | 1:28:30 | 436th of 1,912 · faster than 77% |
170th of 1,175 Doubles Men (faster than 85%). Against the 37 who finished around 1:05:28: most time gained on the eight runs (2:35), most lost on wall balls (1:23). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:56 | faster than 90% |
| SkiErg: | 3:58 | 3:59 | faster than 56% |
| Run 2: | 3:53 | 4:45 | faster than 92% |
| Sled push: | 1:39 | 1:36 | faster than 42% |
| Run 3: | 4:02 | 5:04 | faster than 94% |
| Sled pull: | 3:15 | 3:19 | faster than 54% |
| Run 4: | 4:01 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 47% |
| Run 5: | 4:10 | 5:19 | faster than 94% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:07 | 5:11 | faster than 94% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 4:14 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 55% |
| Run 8: | 4:31 | 5:32 | faster than 88% |
| Wall balls: | 5:44 | 4:41 | faster than 18% |
| Roxzone: | 5:13 | 6:40 | faster than 90% |
| Runs (8 km) | 32:56 | 40:59 | faster than 94% |
| Stations (8) | 27:15 | ||
| Finish | 1:05:20 | 1:14:50 | 170th of 1,175 · faster than 85% |
242nd of 1,541 Open Men (faster than 84%). Against the 47 who finished around 1:13:02: most time gained on the eight runs (3:14), most lost on wall balls (3:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:30 | faster than 93% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 2:19 | 2:46 | faster than 86% |
| Run 3: | 3:54 | 4:58 | faster than 95% |
| Sled pull: | 4:25 | 4:48 | faster than 66% |
| Run 4: | 3:58 | 5:00 | faster than 94% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 58% |
| Run 5: | 4:08 | 5:11 | faster than 93% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:00 | 5:02 | faster than 94% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:02 | 5:04 | faster than 94% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 77% |
| Run 8: | 4:19 | 5:47 | faster than 96% |
| Wall balls: | 8:02 | 6:25 | faster than 23% |
| Roxzone: | 5:57 | 8:10 | faster than 94% |
| Runs (8 km) | 31:51 | 40:18 | faster than 94% |
| Stations (8) | 35:38 | ||
| Finish | 1:13:21 | 1:25:19 | 242nd of 1,541 · faster than 84% |
181st of 910 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:02 | faster than 91% |
| SkiErg: | 3:57 | 3:55 | faster than 44% |
| Run 2: | 3:56 | 4:44 | faster than 93% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:03 | 5:01 | faster than 93% |
| Sled pull: | 3:16 | 2:59 | faster than 32% |
| Run 4: | 4:03 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:11 | faster than 93% |
| Run 5: | 4:13 | 5:12 | faster than 93% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:10 | 5:09 | faster than 93% |
| Farmers carry: | 1:46 | 1:35 | faster than 23% |
| Run 7: | 4:09 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:57 | 3:27 | faster than 27% |
| Run 8: | 5:05 | 6:03 | faster than 87% |
| Wall balls: | 4:46 | 4:24 | faster than 31% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 33:52 | 41:39 | faster than 93% |
| Stations (8) | 26:01 | ||
| Finish | 1:06:15 | 1:13:35 | 181st of 910 · faster than 80% |
175th of 1,476 Open Men (faster than 88%). Against the 45 who finished around 1:10:16: most time gained on sled push (0:21), most lost on the roxzone (2:14).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:33 | faster than 86% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 3:43 | 4:38 | faster than 93% |
| Sled push: | 1:56 | 2:38 | faster than 95% |
| Run 3: | 3:56 | 4:52 | faster than 92% |
| Sled pull: | 3:23 | 4:19 | faster than 90% |
| Run 4: | 3:54 | 4:54 | faster than 94% |
| Burpee broad jump: | 6:14 | 5:32 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:22 | 4:45 | faster than 89% |
| Run 6: | 4:00 | 4:57 | faster than 92% |
| Farmers carry: | 1:39 | 1:58 | faster than 81% |
| Run 7: | 4:00 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:00 ‡ | 4:57 | |
| Run 8: | 4:08 | 5:09 | faster than 91% |
| Wall balls: | 5:30 | 5:53 | faster than 60% |
| Roxzone: | 7:25 | 7:01 | faster than 41% |
| Runs (8 km) | 29:17 | 36:08 | faster than 92% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:08 | 1:24:18 | 175th of 1,476 · faster than 88% |
361st of 2,198 Open Men (faster than 83%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (0:48), most lost on wall balls (1:00). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:37 | 5:17 | faster than 82% |
| Sled push: | 2:02 | 2:23 | faster than 79% |
| Run 3: | 5:03 | 5:36 | faster than 76% |
| Sled pull: | 3:44 | 4:22 | faster than 77% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 5:24 | 5:37 | faster than 55% |
| Run 5: | 5:05 | 5:50 | faster than 81% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 4:43 | 5:40 | faster than 89% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:38 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 5:11 | 6:27 | faster than 89% |
| Wall balls: | 5:51 | 6:16 | faster than 60% |
| Roxzone: | 4:54 | 6:17 | faster than 85% |
| Runs (8 km) | 37:21 | 44:23 | faster than 87% |
| Stations (8) | 31:49 | ||
| Finish | 1:13:59 | 1:26:09 | 361st of 2,198 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Misja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 1:56 | Maastricht Feb 2025 · best of 4 | 3:04 |
| Sled pull | 3:23 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:22 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:17 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 4:30 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Misja's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nico Mensing van Charante2 races
- Jeroen Zuidwijk1 race
- Joost van Rens1 race
- Nico Mensing1 race
- Stefan Leeflang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Misja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Misja: faster than |
|---|---|
| Ski | 48% |
| Push | 96% |
| Pull | 90% |
| BBJ | 34% |
| Row | 90% |
| Carry | 82% |
| Lunges | no split |
| Wall balls | 61% |
| Roxzone | 42% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Misja beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Misja's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Misja against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Misja: 29:16 running, 27:31 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Misja | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 6:33 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 3:43 | 4:38 |
| Sled push | 1:56 | 2:38 |
| Run 3 | 3:56 | 4:52 |
| Sled pull | 3:23 | 4:19 |
| Run 4 | 3:54 | 4:54 |
| Burpee broad jump | 6:14 | 5:32 |
| Run 5 | — | — |
| Row | 4:22 | 4:45 |
| Run 6 | 4:00 | 4:57 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 4:00 | 4:56 |
| Sandbag lunges | — | 4:57 |
| Run 8 | 4:08 | 5:09 |
| Wall balls | 5:30 | 5:53 |
| Roxzone | 7:25 | 7:01 |
| Finish | 1:11:08 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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