NED Mirte van der Moolen
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirte van der Moolen at each race, oldest on the left; lower is faster.The best was 1:20:08 at Mechelen (Mar 2026); Mirte van der Moolen was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:21:31 |
| Heerenveen | May 2025 | Open Women | 1:23:28 |
| Mechelen | Mar 2026 | Open Women | 1:20:08 |
| Heerenveen | May 2026 | Open Women | 1:21:42 |
| Maastricht | Sep 2026 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mirte van der Moolen at each race, oldest on the left; lower is faster.The best was 1:20:55 at Utrecht (Nov 2025); Mirte van der Moolen was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:28:53 |
| Utrecht | Nov 2025 | Doubles Women | 1:20:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
249th of 1,072 Open Women (faster than 76%). Against the 32 who finished around 1:27:10: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:29). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 73% |
| SkiErg: | 5:04 | 5:09 | faster than 59% |
| Run 2: | 4:59 | 5:38 | faster than 80% |
| Sled push: | 3:06 | 2:57 | faster than 41% |
| Run 3: | 5:27 | 5:58 | faster than 72% |
| Sled pull: | 4:39 | 5:22 | faster than 76% |
| Run 4: | 5:18 | 6:00 | faster than 78% |
| Burpee broad jump: | 5:11 | 7:01 | faster than 89% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:22 | 5:30 | faster than 64% |
| Run 6: | 5:38 | 5:57 | faster than 64% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 5:27 | 5:57 | faster than 72% |
| Sandbag lunges: | 4:19 | 5:07 | faster than 77% |
| Run 8: | 5:51 | 6:31 | faster than 75% |
| Wall balls: | 5:36 | 6:42 | faster than 74% |
| Roxzone: | 9:00 | 8:26 | faster than 37% |
| Runs (8 km) | 42:14 | 46:29 | faster than 75% |
| Stations (8) | 35:24 | ||
| Finish | 1:26:33 | 1:35:36 | 249th of 1,072 · faster than 76% |
212th of 1,245 Open Women (faster than 83%). Against the 38 who finished around 1:20:40: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:51). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 80% |
| SkiErg: | 5:07 | 5:05 | faster than 48% |
| Run 2: | 4:48 | 5:30 | faster than 79% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 5:00 | 5:42 | faster than 81% |
| Sled pull: | 4:03 | 5:05 | faster than 89% |
| Run 4: | 5:02 | 5:45 | faster than 81% |
| Burpee broad jump: | 5:11 | 7:05 | faster than 87% |
| Run 5: | 5:14 | 5:54 | faster than 78% |
| Row: | 5:21 | 5:23 | faster than 55% |
| Run 6: | 5:12 | 5:44 | faster than 73% |
| Farmers carry: | 1:52 | 2:12 | faster than 86% |
| Run 7: | 5:16 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 92% |
| Run 8: | 5:31 | 6:23 | faster than 80% |
| Wall balls: | 5:55 | 6:41 | faster than 66% |
| Roxzone: | 7:49 | 9:10 | faster than 74% |
| Runs (8 km) | 40:36 | 46:02 | faster than 79% |
| Stations (8) | 33:21 | ||
| Finish | 1:21:42 | 1:34:46 | 212th of 1,245 · faster than 83% |
297th of 1,124 Doubles Women (faster than 73%). Against the 34 who finished around 1:20:33: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:58). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:58 | faster than 62% |
| SkiErg: | 4:23 | 4:40 | faster than 87% |
| Run 2: | 6:08 | 6:22 | faster than 60% |
| Sled push: | 1:43 | 1:58 | faster than 85% |
| Run 3: | 6:36 | 6:39 | faster than 52% |
| Sled pull: | 3:10 | 3:52 | faster than 94% |
| Run 4: | 6:35 | 6:42 | faster than 55% |
| Burpee broad jump: | 2:51 | 4:19 | faster than 97% |
| Run 5: | 6:55 | 6:51 | faster than 47% |
| Row: | 4:32 | 5:03 | faster than 98% |
| Run 6: | 6:43 | 6:46 | faster than 52% |
| Farmers carry: | 1:41 | 2:00 | faster than 89% |
| Run 7: | 6:56 | 6:44 | faster than 43% |
| Sandbag lunges: | 2:15 | 3:33 | fastest in the field |
| Run 8: | 5:19 | 5:25 | faster than 53% |
| Wall balls: | 3:37 | 4:18 | faster than 93% |
| Roxzone: | 5:58 | 5:53 | faster than 47% |
| Runs (8 km) | 50:51 | 51:39 | faster than 53% |
| Stations (8) | 24:12 | ||
| Finish | 1:20:55 | 1:27:48 | 297th of 1,124 · faster than 73% |
147th of 754 Open Women (faster than 80%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:06 | faster than 66% |
| SkiErg: | 5:03 | 5:02 | faster than 49% |
| Run 2: | 4:57 | 5:21 | faster than 71% |
| Sled push: | 2:32 | 2:36 | faster than 55% |
| Run 3: | 5:07 | 5:36 | faster than 73% |
| Sled pull: | 4:51 | 5:36 | faster than 75% |
| Run 4: | 5:10 | 5:39 | faster than 75% |
| Burpee broad jump: | 4:37 | 7:07 | faster than 96% |
| Run 5: | 5:07 | 5:54 | faster than 83% |
| Row: | 4:56 | 5:23 | faster than 90% |
| Run 6: | 4:57 | 5:45 | faster than 84% |
| Farmers carry: | 1:49 | 2:16 | faster than 93% |
| Run 7: | 4:55 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 88% |
| Run 8: | 5:27 | 6:33 | faster than 84% |
| Wall balls: | 5:25 | 5:56 | faster than 64% |
| Roxzone: | 9:57 | 9:20 | faster than 38% |
| Runs (8 km) | 40:25 | 45:49 | faster than 81% |
| Stations (8) | 33:11 | ||
| Finish | 1:23:28 | 1:34:46 | 147th of 754 · faster than 80% |
282nd of 1,284 Doubles Mixed (faster than 78%). Against the 40 who finished around 1:14:27: most time gained on burpee broad jump (1:12), most lost on the roxzone (2:20). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:57 | faster than 83% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 4:42 | 5:35 | faster than 88% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 3:14 | 3:51 | faster than 81% |
| Run 4: | 5:52 | 5:52 | faster than 51% |
| Burpee broad jump: | 2:13 | 3:48 | faster than 99% |
| Run 5: | 5:51 | 6:03 | faster than 59% |
| Row: | 4:30 | 4:41 | faster than 73% |
| Run 6: | 5:44 | 5:55 | faster than 58% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 5:25 | 5:56 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:55 | faster than 94% |
| Run 8: | 5:34 | 6:20 | faster than 78% |
| Wall balls: | 3:35 | 4:03 | faster than 85% |
| Roxzone: | 8:02 | 6:38 | faster than 23% |
| Runs (8 km) | 43:27 | 47:42 | faster than 75% |
| Stations (8) | 23:36 | ||
| Finish | 1:15:01 | 1:23:12 | 282nd of 1,284 · faster than 78% |
155th of 638 Open Women (faster than 75%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:18 | faster than 78% |
| SkiErg: | 4:50 | 5:02 | faster than 74% |
| Run 2: | 4:55 | 5:10 | faster than 65% |
| Sled push: | 2:08 | 2:21 | faster than 70% |
| Run 3: | 5:07 | 5:21 | faster than 62% |
| Sled pull: | 4:27 | 4:53 | faster than 71% |
| Run 4: | 5:09 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:29 | 6:27 | faster than 90% |
| Run 5: | — | ||
| Row: | 5:01 | 5:16 | faster than 74% |
| Run 6: | 5:04 | 5:27 | faster than 70% |
| Farmers carry: | 1:40 | 2:03 | faster than 91% |
| Run 7: | 5:13 | 5:26 | faster than 61% |
| Sandbag lunges: | 3:24 | 4:41 | faster than 94% |
| Run 8: | 5:02 | 5:37 | faster than 73% |
| Wall balls: | 4:42 | 5:38 | faster than 79% |
| Roxzone: | 7:35 | 7:12 | faster than 42% |
| Runs (8 km) | 37:05 | 39:43 | faster than 71% |
| Stations (8) | 30:41 | ||
| Finish | 1:21:31 | 1:30:30 | 155th of 638 · faster than 75% |
515th of 965 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 66% |
| SkiErg: | 4:35 | 4:38 | faster than 60% |
| Run 2: | 6:42 | 6:22 | faster than 36% |
| Sled push: | 1:41 | 1:32 | faster than 25% |
| Run 3: | 6:50 | 6:32 | faster than 38% |
| Sled pull: | 3:58 | 3:43 | faster than 35% |
| Run 4: | 7:00 | 6:38 | faster than 36% |
| Burpee broad jump: | 3:01 | 4:14 | faster than 93% |
| Run 5: | 7:39 | 6:47 | faster than 23% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 6:54 | 6:44 | faster than 44% |
| Farmers carry: | 1:31 | 1:46 | faster than 81% |
| Run 7: | 7:13 | 6:45 | faster than 33% |
| Sandbag lunges: | 2:25 | 3:29 | faster than 98% |
| Run 8: | 8:12 | 7:10 | faster than 25% |
| Wall balls: | 3:56 | 3:56 | faster than 51% |
| Roxzone: | 8:05 | 6:36 | faster than 19% |
| Runs (8 km) | 54:45 | 51:55 | faster than 36% |
| Stations (8) | 26:07 | ||
| Finish | 1:28:53 | 1:27:54 | 515th of 965 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mirte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Maastricht 2025 · best of 4 | 5:16 |
| Sled push | 2:08 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 4:03 | Heerenveen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:29 | Maastricht 2025 · best of 4 | 6:46 |
| Row | 4:56 | Heerenveen 2025 · best of 4 | 5:31 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:24 | Maastricht 2025 · best of 4 | 5:13 |
| Wall balls | 4:42 | Maastricht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:05 | Maastricht 2025 · best of 4 | 46:44 |
| Roxzone | 7:35 | Maastricht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Mirte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeffrey Winter1 race
- Lisa Maria Van Schie1 race
- Lisanne Van Schie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Mirte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Mirte: faster than |
|---|---|
| Ski | 75% |
| Push | 70% |
| Pull | 71% |
| BBJ | 91% |
| Row | 74% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 42% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirte beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirte: 37:08 running, 30:41 at the stations and 7:35 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Mirte | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 7:18 |
| SkiErg | 4:50 | 5:02 |
| Run 2 | 4:55 | 5:10 |
| Sled push | 2:08 | 2:21 |
| Run 3 | 5:07 | 5:21 |
| Sled pull | 4:27 | 4:53 |
| Run 4 | 5:09 | 5:24 |
| Burpee broad jump | 4:29 | 6:27 |
| Run 5 | — | — |
| Row | 5:01 | 5:16 |
| Run 6 | 5:04 | 5:27 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 5:13 | 5:26 |
| Sandbag lunges | 3:24 | 4:41 |
| Run 8 | 5:02 | 5:37 |
| Wall balls | 4:42 | 5:38 |
| Roxzone | 7:35 | 7:12 |
| Finish | 1:21:31 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
