NED Mirte van der Moolen
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:21:31 (Maastricht 2025) · Doubles Women 1:20:55 (Utrecht 2025) · Doubles Mixed 1:15:01 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 16-24 | 1:26:33 | top 24% 249/1,072 | 42:14 | 35:24 | 9:00 | splitsSkiErg5:04Sled push3:06Sled pull4:39Burpee broad jump5:11Row5:22Farmers carry2:07Sandbag lunges4:19Wall balls5:36Run 13:53Run 24:59Run 35:27Run 45:18Run 55:45Run 65:38Run 75:27Run 85:51Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:21:42 | top 18% 212/1,245 | 40:36 | 33:21 | 7:49 | splitsSkiErg5:07Sled push2:25Sled pull4:03Burpee broad jump5:11Row5:21Farmers carry1:52Sandbag lunges3:27Wall balls5:55Run 14:36Run 24:48Run 35:00Run 45:02Run 55:14Run 65:12Run 75:16Run 85:31Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisanne Van Schie, Mirte Van Der Moolenwhat the whole field did → | Doubles Women · team 16-24 | 1:20:55 | top 27% 297/1,124 | 50:51 | 24:12 | 5:58 | splitsSkiErg4:23Sled push1:43Sled pull3:10Burpee broad jump2:51Row4:32Farmers carry1:41Sandbag lunges2:15Wall balls3:37Run 15:42Run 26:08Run 36:36Run 46:35Run 56:55Run 66:43Run 76:56Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 16-24 | 1:23:28 | top 20% 147/754 | 40:25 | 33:11 | 9:57 | splitsSkiErg5:03Sled push2:32Sled pull4:51Burpee broad jump4:37Row4:56Farmers carry1:49Sandbag lunges3:58Wall balls5:25Run 14:49Run 24:57Run 35:07Run 45:10Run 55:07Run 64:57Run 74:55Run 85:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jeffrey Winter, Mirte Van Der Moolenwhat the whole field did → | Doubles Mixed · team U29 | 1:15:01 | top 22% 282/1,284 | 43:27 | 23:36 | 8:02 | splitsSkiErg4:05Sled push1:41Sled pull3:14Burpee broad jump2:13Row4:30Farmers carry1:24Sandbag lunges2:54Wall balls3:35Run 15:07Run 24:42Run 35:15Run 45:52Run 55:51Run 65:44Run 75:25Run 85:34Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:21:31 | top 25% 155/638 | 37:05* | 30:41* | 7:35 | splitsSkiErg4:50Sled push2:08Sled pull4:27Burpee broad jump4:29Row5:01Farmers carry1:40Sandbag lunges3:24Wall balls4:42Run 16:37Run 24:55Run 35:07Run 45:09Run 5—Run 65:04Run 75:13Run 85:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mirte Van Der Moolen, Lisa Maria Van Schiewhat the whole field did → | Doubles Women · team U29 | 1:28:53 | 515th of 965 | 54:45 | 26:07 | 8:05 | splitsSkiErg4:35Sled push1:41Sled pull3:58Burpee broad jump3:01Row5:00Farmers carry1:31Sandbag lunges2:25Wall balls3:56Run 14:20Run 26:42Run 36:50Run 47:00Run 57:39Run 66:54Run 77:13Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
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