NED Mirjam Laanstra
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirjam Laanstra at each race, oldest on the left; lower is faster.The best was 1:11:49 at Mechelen (Mar 2026); Mirjam Laanstra was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:15:22 |
| Berlin | May 2025 | Doubles Women | 1:13:45 |
| Amsterdam | Jan 2026 | Doubles Women | 1:13:15 |
| Mechelen | Mar 2026 | Doubles Women | 1:11:49 |
| Heerenveen | May 2026 | Doubles Women | 1:12:18 |
| Riga | May 2026 | Doubles Women | 1:14:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
5th of 42 Relay Women (faster than 90%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 82% |
| SkiErg: | 4:50 | 5:08 | faster than 70% |
| Run 2: | 4:19 | 5:00 | faster than 80% |
| Sled push: | 2:02 | 2:23 | faster than 82% |
| Run 3: | 4:02 | 4:58 | faster than 87% |
| Sled pull: | 3:33 | 4:30 | faster than 82% |
| Run 4: | 4:35 | 4:55 | faster than 65% |
| Burpee broad jump: | 3:58 | 5:27 | faster than 85% |
| Run 5: | 4:27 | 5:21 | faster than 82% |
| Row: | 4:52 | 5:08 | faster than 70% |
| Run 6: | 4:35 | 5:14 | faster than 80% |
| Farmers carry: | 1:40 | 1:51 | faster than 85% |
| Run 7: | 4:20 | 5:11 | faster than 87% |
| Sandbag lunges: | 3:22 | 4:06 | faster than 78% |
| Run 8: | 4:39 | 5:35 | faster than 82% |
| Wall balls: | 3:23 | 5:14 | faster than 97% |
| Roxzone: | 5:30 | 6:44 | faster than 90% |
| Runs (8 km) | 34:16 | 40:20 | faster than 87% |
| Stations (8) | 27:40 | ||
| Finish | 1:07:23 | 1:21:55 | 5th of 42 · faster than 90% |
41st of 405 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:54 | faster than 85% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 5:01 | 6:14 | faster than 90% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 5:05 | 6:21 | faster than 93% |
| Sled pull: | 3:33 | 3:49 | faster than 70% |
| Run 4: | 5:01 | 6:24 | faster than 93% |
| Burpee broad jump: | 4:00 | 4:29 | faster than 68% |
| Run 5: | 5:09 | 6:24 | faster than 91% |
| Row: | 5:17 | 4:59 | faster than 22% |
| Run 6: | 5:11 | 6:17 | faster than 91% |
| Farmers carry: | 1:55 | 1:44 | faster than 25% |
| Run 7: | 5:14 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 75% |
| Run 8: | 4:58 | 5:54 | faster than 88% |
| Wall balls: | 4:00 | 4:14 | faster than 64% |
| Roxzone: | 3:59 | 5:50 | faster than 93% |
| Runs (8 km) | 41:34 | 51:08 | faster than 92% |
| Stations (8) | 28:32 | ||
| Finish | 1:14:01 | 1:26:41 | 41st of 405 · faster than 90% |
116th of 1,497 Doubles Women (faster than 92%). Against the 45 who finished around 1:13:41: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:34 | faster than 89% |
| SkiErg: | 4:27 | 4:37 | faster than 77% |
| Run 2: | 4:32 | 5:41 | faster than 94% |
| Sled push: | 1:36 | 1:42 | faster than 68% |
| Run 3: | 4:36 | 5:52 | faster than 96% |
| Sled pull: | 3:32 | 3:40 | faster than 59% |
| Run 4: | 4:39 | 5:56 | faster than 96% |
| Burpee broad jump: | 4:16 | 4:28 | faster than 58% |
| Run 5: | 4:45 | 6:03 | faster than 95% |
| Row: | 5:11 | 5:06 | faster than 44% |
| Run 6: | 4:46 | 5:57 | faster than 94% |
| Farmers carry: | 1:47 | 1:50 | faster than 61% |
| Run 7: | 4:50 | 5:59 | faster than 94% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 56% |
| Run 8: | 5:11 | 6:23 | faster than 91% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone: | 6:21 | 8:29 | faster than 95% |
| Runs (8 km) | 37:50 | 47:37 | faster than 94% |
| Stations (8) | 28:10 | ||
| Finish | 1:12:18 | 1:25:44 | 116th of 1,497 · faster than 92% |
92nd of 1,101 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:35 | faster than 88% |
| SkiErg: | 4:36 | 4:42 | faster than 65% |
| Run 2: | 4:42 | 5:36 | faster than 90% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 4:42 | 5:51 | faster than 94% |
| Sled pull: | 3:24 | 3:52 | faster than 79% |
| Run 4: | 4:40 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:45 | 4:26 | faster than 75% |
| Run 5: | 4:46 | 6:03 | faster than 94% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 4:50 | 5:59 | faster than 93% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 4:50 | 5:55 | faster than 92% |
| Sandbag lunges: | 3:30 | 3:43 | faster than 63% |
| Run 8: | 5:08 | 6:21 | faster than 92% |
| Wall balls: | 3:43 | 4:14 | faster than 85% |
| Roxzone: | 6:44 | 8:45 | faster than 94% |
| Runs (8 km) | 37:25 | 46:22 | faster than 92% |
| Stations (8) | 27:44 | ||
| Finish | 1:11:49 | 1:25:02 | 92nd of 1,101 · faster than 91% |
148th of 1,635 Doubles Women (faster than 91%). Against the 50 who finished around 1:13:45: most time gained on the eight runs (2:17), most lost on row (0:43). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:45 | faster than 90% |
| SkiErg: | 4:44 | 4:38 | faster than 35% |
| Run 2: | 4:47 | 5:48 | faster than 92% |
| Sled push: | 1:56 | 1:50 | faster than 35% |
| Run 3: | 4:55 | 6:01 | faster than 94% |
| Sled pull: | 4:00 | 4:03 | faster than 54% |
| Run 4: | 4:52 | 6:03 | faster than 95% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 85% |
| Run 5: | 5:00 | 6:11 | faster than 94% |
| Row: | 5:31 | 5:03 | faster than 11% |
| Run 6: | 4:55 | 6:10 | faster than 95% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:02 | 6:08 | faster than 93% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 61% |
| Run 8: | 5:27 | 6:42 | faster than 93% |
| Wall balls: | 4:01 | 4:21 | faster than 72% |
| Roxzone: | 5:38 | 7:19 | faster than 93% |
| Runs (8 km) | 38:49 | 47:57 | faster than 94% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:15 | 1:25:19 | 148th of 1,635 · faster than 91% |
235th of 872 Open Women (faster than 73%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 68% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 5:24 | 6:02 | faster than 77% |
| Sled push: | 3:17 | 3:15 | faster than 48% |
| Run 3: | 5:37 | 6:23 | faster than 80% |
| Sled pull: | 5:01 | 5:12 | faster than 56% |
| Run 4: | 5:29 | 6:24 | faster than 85% |
| Burpee broad jump: | 5:30 | 6:52 | faster than 80% |
| Run 5: | 5:35 | 6:38 | faster than 86% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 5:34 | 6:30 | faster than 83% |
| Farmers carry: | 2:10 | 2:19 | faster than 67% |
| Run 7: | 5:44 | 6:28 | faster than 77% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 4:26 | 5:21 | faster than 83% |
| Wall balls: | 7:04 | 6:53 | faster than 46% |
| Roxzone: | 5:07 | 6:08 | faster than 78% |
| Runs (8 km) | 42:52 | 49:28 | faster than 83% |
| Stations (8) | 39:36 | ||
| Finish | 1:27:33 | 1:36:38 | 235th of 872 · faster than 73% |
432nd of 1,701 Doubles Women (faster than 74%). Against the 51 who finished around 1:13:38: most time gained on the eight runs (2:54), most lost on sled pull (0:54). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 79% |
| SkiErg: | 4:49 | 4:36 | faster than 23% |
| Run 2: | 4:26 | 5:01 | faster than 84% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 4:27 | 5:09 | faster than 89% |
| Sled pull: | 4:12 | 3:41 | faster than 21% |
| Run 4: | 4:26 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 54% |
| Run 5: | 4:28 | 5:18 | faster than 90% |
| Row: | 5:22 | 4:56 | faster than 12% |
| Run 6: | 4:29 | 5:15 | faster than 89% |
| Farmers carry: | 2:03 | 1:45 | faster than 12% |
| Run 7: | 4:27 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 60% |
| Run 8: | 5:41 | 6:38 | faster than 86% |
| Wall balls: | 4:02 | 4:01 | faster than 49% |
| Roxzone: | 8:05 | 9:15 | faster than 81% |
| Runs (8 km) | 36:15 | 42:06 | faster than 88% |
| Stations (8) | 29:29 | ||
| Finish | 1:13:45 | 1:19:51 | 432nd of 1,701 · faster than 74% |
84th of 858 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:29 | faster than 89% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 4:46 | 5:41 | faster than 91% |
| Sled push: | 1:39 | 1:41 | faster than 59% |
| Run 3: | 4:57 | 5:56 | faster than 92% |
| Sled pull: | 3:30 | 3:54 | faster than 75% |
| Run 4: | 4:55 | 6:02 | faster than 93% |
| Burpee broad jump: | 3:40 | 4:26 | faster than 82% |
| Run 5: | 5:05 | 6:13 | faster than 92% |
| Row: | 5:17 | 5:12 | faster than 41% |
| Run 6: | 5:02 | 6:06 | faster than 93% |
| Farmers carry: | 1:59 | 1:56 | faster than 43% |
| Run 7: | 5:08 | 6:09 | faster than 90% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 71% |
| Run 8: | 5:23 | 6:37 | faster than 91% |
| Wall balls: | 3:59 | 4:01 | faster than 53% |
| Roxzone: | 7:32 | 9:20 | faster than 89% |
| Runs (8 km) | 39:51 | 48:15 | faster than 93% |
| Stations (8) | 28:04 | ||
| Finish | 1:15:22 | 1:27:28 | 84th of 858 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anneke Wartena7 races
- Kyra Meijer1 race
- Wanda Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Mirjam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Mirjam: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 57% |
| BBJ | 80% |
| Row | 31% |
| Carry | 68% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirjam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirjam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirjam: 42:56 running, 39:37 at the stations and 5:07 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Mirjam | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:30 |
| SkiErg | 5:13 | 5:06 |
| Run 2 | 5:24 | 6:02 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 5:37 | 6:23 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 5:29 | 6:24 |
| Burpee broad jump | 5:30 | 6:52 |
| Run 5 | 5:35 | 6:38 |
| Row | 5:36 | 5:21 |
| Run 6 | 5:34 | 6:30 |
| Farmers carry | 2:10 | 2:19 |
| Run 7 | 5:44 | 6:28 |
| Sandbag lunges | 5:45 | 5:01 |
| Run 8 | 4:26 | 5:21 |
| Wall balls | 7:04 | 6:53 |
| Roxzone | 5:07 | 6:08 |
| Finish | 1:27:33 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
