NED Mirjam Laanstra
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:27:33 (Utrecht 2025) · Doubles Women 1:11:49 (Mechelen 2026) · Relay Women 1:07:23 (Maastricht 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Wanda Bakker, Mirjam Laanstra, Kyra Meijer, Anneke Wartenawhat the whole field did → | Relay Women · team 40+ | 1:07:23 | 5th of 42 | 34:16 | 27:40 | 5:30 | splitsSkiErg4:50Sled push2:02Sled pull3:33Burpee broad jump3:58Row4:52Farmers carry1:40Sandbag lunges3:22Wall balls3:23Run 13:23Run 24:19Run 34:02Run 44:35Run 54:27Run 64:35Run 74:20Run 84:39Full report for this race → |
| Riga 2026 30 May 2026team: Anneke Wartena, Mirjam Laanstrawhat the whole field did → | Doubles Women · team 45-49 | 1:14:01 | top 11% 41/405 | 41:34 | 28:32 | 3:59 | splitsSkiErg4:45Sled push1:41Sled pull3:33Burpee broad jump4:00Row5:17Farmers carry1:55Sandbag lunges3:21Wall balls4:00Run 15:59Run 25:01Run 35:05Run 45:01Run 55:09Run 65:11Run 75:14Run 84:58Full report for this race → |
| Heerenveen 2026 14 May 2026team: Anneke Wartena, Mirjam Laanstrawhat the whole field did → | Doubles Women · team 45-49 | 1:12:18 | top 8% 115/1,497 | 37:50 | 28:10 | 6:21 | splitsSkiErg4:27Sled push1:36Sled pull3:32Burpee broad jump4:16Row5:11Farmers carry1:47Sandbag lunges3:32Wall balls3:49Run 14:34Run 24:32Run 34:36Run 44:39Run 54:45Run 64:46Run 74:50Run 85:11Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Mirjam Laanstra, Anneke Wartenawhat the whole field did → | Doubles Women · team 45-49 | 1:11:49 | top 9% 57/667 | 37:25 | 27:44 | 6:44 | splitsSkiErg4:36Sled push1:40Sled pull3:24Burpee broad jump3:45Row5:05Farmers carry2:01Sandbag lunges3:30Wall balls3:43Run 13:51Run 24:42Run 34:42Run 44:40Run 54:46Run 64:50Run 74:50Run 85:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mirjam Laanstra, Anneke Wartenawhat the whole field did → | Doubles Women · team 45-49 | 1:13:15 | top 10% 148/1,635 | 38:49 | 28:52 | 5:38 | splitsSkiErg4:44Sled push1:56Sled pull4:00Burpee broad jump3:27Row5:31Farmers carry1:47Sandbag lunges3:26Wall balls4:01Run 13:55Run 24:47Run 34:55Run 44:52Run 55:00Run 64:55Run 75:02Run 85:27Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 45-49 | 1:27:33 | top 27% 235/872 | 42:52 | 39:36 | 5:07 | splitsSkiErg5:13Sled push3:17Sled pull5:01Burpee broad jump5:30Row5:36Farmers carry2:10Sandbag lunges5:45Wall balls7:04Run 15:07Run 25:24Run 35:37Run 45:29Run 55:35Run 65:34Run 75:44Run 84:26Full report for this race → |
| Berlin 2025 18 May 2025team: Mirjam Laanstra, Anneke Wartenawhat the whole field did → | Doubles Women · team 40-49 | 1:13:45 | top 26% 432/1,701 | 36:15 | 29:29 | 8:05 | splitsSkiErg4:49Sled push1:48Sled pull4:12Burpee broad jump3:51Row5:22Farmers carry2:03Sandbag lunges3:22Wall balls4:02Run 13:54Run 24:26Run 34:27Run 44:26Run 54:28Run 64:29Run 74:27Run 85:41Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anneke Wartena, Mirjam Laanstrawhat the whole field did → | Doubles Women · team 40-49 | 1:15:22 | top 10% 83/858 | 39:51 | 28:04 | 7:32 | splitsSkiErg4:39Sled push1:39Sled pull3:30Burpee broad jump3:40Row5:17Farmers carry1:59Sandbag lunges3:21Wall balls3:59Run 14:38Run 24:46Run 34:57Run 44:55Run 55:05Run 65:02Run 75:08Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
