NED Mireille Beumer
15 HYROX races over 3 seasons: 10 solo, 5 in a team with 3 partners. 3 age-group wins.
Best Pro Women time1:24:35Ghent 2025
Best Pro Women place72ndof 160 · Maastricht 2026
Latest race1:26:56Maastricht 2026 · Pro Women2:21 slower than Mireille's best Pro Women time (1:24:35)
Strongest part of the raceRuns (8 km)faster than 65% of Pro Women at Ghent 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mireille Beumer at each race, oldest on the left; lower is faster.The best was 1:24:35 at Ghent (Dec 2025); Mireille Beumer was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:30:53 |
| Amsterdam | Oct 2024 | Pro Women | 1:27:40 |
| Marseille | Dec 2024 | Pro Women | 1:33:22 |
| Warsaw | Apr 2025 | Pro Women | 1:24:36 |
| Ghent | Dec 2025 | Pro Women | 1:24:35 |
| Bologna | Apr 2026 | Pro Women | 1:25:06 |
| Stockholm | Jun 2026 | Pro Women | 1:26:17 |
| Maastricht | Sep 2026 | Pro Women | 1:26:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:18 faster (1:30:53 to 1:24:35).
This line shows the finish time of Mireille Beumer at each race, oldest on the left; lower is faster.The best was 1:17:41 at Rotterdam (Feb 2025); Mireille Beumer was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:17:41 |
| Maastricht | Sep 2025 | Open Women | 1:24:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mireille Beumer at each race, oldest on the left; lower is faster.The best was 1:16:37 at Utrecht (Nov 2025); Mireille Beumer was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Women | 1:16:45 |
| Utrecht | Nov 2025 | Pro Doubles Women | 1:16:37 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:22:11 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:20:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 14 races
Pro Women, 55-59 1:26:56 72nd of 160; 1st of 3 aged 55-59 36:09 44:45 6:07 Runs 36:09 · Stations 44:45 · Roxzone 6:07
72nd of 160 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:43 | faster than 69% |
| SkiErg: | 5:10 | 4:53 | faster than 21% |
| Run 2: | 4:30 | 4:52 | faster than 76% |
| Sled push: | 5:30 | 3:42 | faster than 5% |
| Run 3: | 4:37 | 5:13 | faster than 82% |
| Sled pull: | 6:26 | 5:32 | faster than 26% |
| Run 4: | 4:39 | 5:16 | faster than 80% |
| Burpee broad jump: | 5:41 | 5:32 | faster than 45% |
| Run 5: | 4:37 | 5:18 | faster than 83% |
| Row: | 5:41 | 5:13 | faster than 16% |
| Run 6: | 4:39 | 5:14 | faster than 82% |
| Farmers carry: | 3:08 | 2:52 | faster than 38% |
| Run 7: | 4:41 | 5:20 | faster than 82% |
| Sandbag lunges: | 5:22 | 5:44 | faster than 58% |
| Run 8: | 5:02 | 5:45 | faster than 81% |
| Wall balls: | 7:47 | 6:45 | faster than 32% |
| Roxzone: | 6:07 | 7:36 | faster than 81% |
| Runs (8 km) | 36:09 | 40:38 | faster than 80% |
| Stations (8) | 44:45 | ||
| Finish | 1:26:56 | 1:28:09 | 72nd of 160 · faster than 55% |
Pro Women, 50-54 1:26:17 639th of 751; 42nd of 76 aged 50-54 36:13 44:07 6:02 Runs 36:13 · Stations 44:07 · Roxzone 6:02
639th of 751 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 2:42 | faster than 25% |
| SkiErg: | 5:07 | 4:38 | faster than 5% |
| Run 2: | 4:39 | 4:21 | faster than 27% |
| Sled push: | 5:50 | 3:24 | faster than 1% |
| Run 3: | 4:42 | 4:37 | faster than 44% |
| Sled pull: | 6:36 | 4:37 | faster than 7% |
| Run 4: | 4:47 | 4:39 | faster than 38% |
| Burpee broad jump: | 5:29 | 4:09 | faster than 13% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 5:17 | 4:55 | faster than 16% |
| Run 6: | 4:47 | 4:41 | faster than 41% |
| Farmers carry: | 2:51 | 2:07 | faster than 11% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 4:58 | 4:03 | faster than 20% |
| Run 8: | 4:59 | 4:57 | faster than 49% |
| Wall balls: | 7:59 | 5:10 | faster than 8% |
| Roxzone: | 6:02 | 5:16 | faster than 23% |
| Runs (8 km) | 36:13 | 35:28 | faster than 41% |
| Stations (8) | 44:07 | ||
| Finish | 1:26:17 | 1:13:23 | 639th of 751 · faster than 14% |
Pro Doubles Women, team 50-54, with Dagmar Lange 1:20:50 588th of 689; 44th of 74 aged 50-54 41:41 33:13 5:59 Runs 41:41 · Stations 33:13 · Roxzone 5:59
588th of 689 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 2:49 | faster than 13% |
| SkiErg: | 4:37 | 4:16 | faster than 10% |
| Run 2: | 4:59 | 4:29 | faster than 18% |
| Sled push: | 3:35 | 2:32 | faster than 9% |
| Run 3: | 5:26 | 4:48 | faster than 16% |
| Sled pull: | 4:33 | 3:53 | faster than 17% |
| Run 4: | 5:22 | 4:47 | faster than 16% |
| Burpee broad jump: | 3:59 | 3:13 | faster than 18% |
| Run 5: | 5:27 | 4:53 | faster than 18% |
| Row: | 5:14 | 4:45 | faster than 10% |
| Run 6: | 5:33 | 4:54 | faster than 16% |
| Farmers carry: | 2:03 | 1:44 | faster than 11% |
| Run 7: | 5:41 | 4:58 | faster than 15% |
| Sandbag lunges: | 4:19 | 3:22 | faster than 14% |
| Run 8: | 6:04 | 5:05 | faster than 11% |
| Wall balls: | 4:53 | 3:53 | faster than 13% |
| Roxzone: | 5:59 | 5:12 | faster than 22% |
| Runs (8 km) | 41:41 | 36:40 | faster than 15% |
| Stations (8) | 33:13 | ||
| Finish | 1:20:50 | 1:09:38 | 588th of 689 · faster than 14% |
Pro Doubles Women, team 40-44, with Ilse van Beusekom 1:22:11 129th of 226; 13th of 29 aged 40-44 45:22 30:21 6:31 Runs 45:22 · Stations 30:21 · Roxzone 6:31
129th of 226 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 4:50 | 4:39 | faster than 28% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 2:22 | 2:16 | faster than 42% |
| Run 3: | 5:37 | 5:27 | faster than 40% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 5:44 | 5:23 | faster than 35% |
| Burpee broad jump: | 3:32 | 3:35 | faster than 53% |
| Run 5: | 5:53 | 5:25 | faster than 29% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 5:37 | 5:26 | faster than 39% |
| Farmers carry: | 1:59 | 1:55 | faster than 41% |
| Run 7: | 5:48 | 5:30 | faster than 35% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 49% |
| Run 8: | 6:36 | 6:11 | faster than 34% |
| Wall balls: | 4:48 | 4:08 | faster than 23% |
| Roxzone: | 6:31 | 6:24 | faster than 44% |
| Runs (8 km) | 45:22 | 44:18 | faster than 41% |
| Stations (8) | 30:21 | ||
| Finish | 1:22:11 | 1:19:42 | 129th of 226 · faster than 43% |
Pro Women, 55-59 1:25:06 73rd of 118; 2nd of 5 aged 55-59 36:39 42:27 6:03 Runs 36:39 · Stations 42:27 · Roxzone 6:03
73rd of 118 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 47% |
| SkiErg: | 5:12 | 4:58 | faster than 18% |
| Run 2: | 4:27 | 4:29 | faster than 53% |
| Sled push: | 5:31 | 3:50 | faster than 5% |
| Run 3: | 4:32 | 4:44 | faster than 67% |
| Sled pull: | 6:14 | 5:05 | faster than 23% |
| Run 4: | 4:29 | 4:42 | faster than 66% |
| Burpee broad jump: | 5:37 | 4:46 | faster than 21% |
| Run 5: | 4:34 | 4:47 | faster than 59% |
| Row: | 5:06 | 5:01 | faster than 40% |
| Run 6: | 4:35 | 4:42 | faster than 58% |
| Farmers carry: | 2:44 | 2:34 | faster than 38% |
| Run 7: | 4:36 | 4:47 | faster than 60% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 52% |
| Run 8: | 5:01 | 5:13 | faster than 62% |
| Wall balls: | 7:09 | 5:49 | faster than 23% |
| Roxzone: | 6:03 | 6:17 | faster than 58% |
| Runs (8 km) | 36:39 | 37:56 | faster than 62% |
| Stations (8) | 42:27 | ||
| Finish | 1:25:06 | 1:21:42 | 73rd of 118 · faster than 38% |
Doubles Mixed, team 50-54, with Olaf Bouwman 1:10:01 404th of 2,259; 4th of 42 aged 50-54 35:47 29:17 5:03 Runs 35:47 · Stations 29:17 · Roxzone 5:03
404th of 2,259 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (2:54), most lost on sled pull (1:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:23 | faster than 85% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:26 | 5:20 | faster than 87% |
| Sled push: | 2:46 | 2:11 | faster than 9% |
| Run 3: | 4:29 | 5:34 | faster than 91% |
| Sled pull: | 4:35 | 3:54 | faster than 19% |
| Run 4: | 4:29 | 5:36 | faster than 91% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 4:43 | 5:43 | faster than 88% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:35 | 5:40 | faster than 89% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 4:36 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 4:55 | 6:11 | faster than 91% |
| Wall balls: | 4:20 | 4:33 | faster than 61% |
| Roxzone: | 5:03 | 6:37 | faster than 90% |
| Runs (8 km) | 35:47 | 44:15 | faster than 90% |
| Stations (8) | 29:17 | ||
| Finish | 1:10:01 | 1:19:57 | 404th of 2,259 · faster than 82% |
Pro Women, 50-54 1:24:35 55th of 114; 1st of 6 aged 50-54 36:56 41:58 5:45 Runs 36:56 · Stations 41:58 · Roxzone 5:45
55th of 114 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:47 | faster than 43% |
| SkiErg: | 5:11 | 4:50 | faster than 15% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 5:23 | 3:57 | faster than 13% |
| Run 3: | 4:32 | 4:48 | faster than 68% |
| Sled pull: | 6:13 | 5:51 | faster than 34% |
| Run 4: | 4:34 | 4:54 | faster than 66% |
| Burpee broad jump: | 5:34 | 5:15 | faster than 40% |
| Run 5: | 4:35 | 4:58 | faster than 73% |
| Row: | 5:07 | 5:00 | faster than 36% |
| Run 6: | 4:37 | 4:54 | faster than 63% |
| Farmers carry: | 2:45 | 2:34 | faster than 39% |
| Run 7: | 4:33 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 54% |
| Run 8: | 4:42 | 5:12 | faster than 74% |
| Wall balls: | 6:52 | 6:13 | faster than 36% |
| Roxzone: | 5:45 | 6:15 | faster than 63% |
| Runs (8 km) | 36:56 | 39:36 | faster than 65% |
| Stations (8) | 41:58 | ||
| Finish | 1:24:35 | 1:24:57 | 55th of 114 · faster than 52% |
Pro Doubles Women, team 50-54, with Dagmar Lange 1:16:37 49th of 161; 1st of 3 aged 50-54 40:12 32:23 4:07 Runs 40:12 · Stations 32:23 · Roxzone 4:07
49th of 161 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:17 | faster than 64% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 5:04 | 5:43 | faster than 72% |
| Sled push: | 2:46 | 3:00 | faster than 65% |
| Run 3: | 5:17 | 6:05 | faster than 78% |
| Sled pull: | 4:29 | 4:25 | faster than 45% |
| Run 4: | 5:13 | 6:04 | faster than 80% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 38% |
| Run 5: | 5:15 | 6:12 | faster than 83% |
| Row: | 5:06 | 4:53 | faster than 25% |
| Run 6: | 5:17 | 6:10 | faster than 79% |
| Farmers carry: | 2:01 | 2:06 | faster than 56% |
| Run 7: | 5:19 | 6:05 | faster than 78% |
| Sandbag lunges: | 4:17 | 3:59 | faster than 32% |
| Run 8: | 4:05 | 4:55 | faster than 75% |
| Wall balls: | 4:52 | 4:16 | faster than 31% |
| Roxzone: | 4:07 | 5:17 | faster than 85% |
| Runs (8 km) | 40:12 | 46:28 | faster than 78% |
| Stations (8) | 32:23 | ||
| Finish | 1:16:37 | 1:23:53 | 49th of 161 · faster than 70% |
Open Women, 50-54 1:24:38 202nd of 939; 7th of 23 aged 50-54 37:48 40:11 6:44 Runs 37:48 · Stations 40:11 · Roxzone 6:44
202nd of 939 Open Women (faster than 78%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:30 | faster than 84% |
| SkiErg: | 5:08 | 5:07 | faster than 49% |
| Run 2: | 4:31 | 5:30 | faster than 90% |
| Sled push: | 3:12 | 2:31 | faster than 10% |
| Run 3: | 4:37 | 5:44 | faster than 92% |
| Sled pull: | 6:18 | 5:44 | faster than 33% |
| Run 4: | 4:39 | 5:51 | faster than 92% |
| Burpee broad jump: | 7:35 | 6:50 | faster than 36% |
| Run 5: | 4:45 | 6:06 | faster than 93% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 4:47 | 5:55 | faster than 90% |
| Farmers carry: | 2:06 | 2:12 | faster than 61% |
| Run 7: | 4:47 | 5:52 | faster than 90% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 67% |
| Run 8: | 5:04 | 6:33 | faster than 92% |
| Wall balls: | 5:41 | 7:03 | faster than 79% |
| Roxzone: | 6:44 | 8:04 | faster than 78% |
| Runs (8 km) | 37:48 | 47:12 | faster than 92% |
| Stations (8) | 40:11 | ||
| Finish | 1:24:38 | 1:35:47 | 202nd of 939 · faster than 78% |
Pro Doubles Women, team 50-59, with Dagmar Lange 1:16:45 24th of 69; 1st of 1 aged 50-59 38:11 31:43 6:56 Runs 38:11 · Stations 31:43 · Roxzone 6:56
24th of 69 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 61% |
| SkiErg: | 4:42 | 4:23 | faster than 13% |
| Run 2: | 4:33 | 5:01 | faster than 69% |
| Sled push: | 2:41 | 2:11 | faster than 4% |
| Run 3: | 4:46 | 5:15 | faster than 72% |
| Sled pull: | 4:28 | 4:28 | faster than 50% |
| Run 4: | 4:45 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:05 | 3:50 | faster than 38% |
| Run 5: | 4:49 | 5:16 | faster than 76% |
| Row: | 5:04 | 4:54 | faster than 33% |
| Run 6: | 4:47 | 5:15 | faster than 76% |
| Farmers carry: | 1:54 | 1:57 | faster than 61% |
| Run 7: | 4:50 | 5:23 | faster than 75% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 27% |
| Run 8: | 5:11 | 5:41 | faster than 70% |
| Wall balls: | 4:22 | 4:05 | faster than 27% |
| Roxzone: | 6:56 | 7:50 | faster than 76% |
| Runs (8 km) | 38:11 | 41:44 | faster than 72% |
| Stations (8) | 31:43 | ||
| Finish | 1:16:45 | 1:20:23 | 24th of 69 · faster than 66% |
Pro Women, 50-54 1:24:36 58th of 119; 4th of 9 aged 50-54 38:30 41:42 4:28 Runs 38:30 · Stations 41:42 · Roxzone 4:28
58th of 119 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 5:14 | 4:49 | faster than 18% |
| Run 2: | 4:58 | 5:10 | faster than 64% |
| Sled push: | 3:55 | 3:14 | faster than 15% |
| Run 3: | 5:03 | 5:28 | faster than 71% |
| Sled pull: | 6:46 | 5:36 | faster than 22% |
| Run 4: | 5:02 | 5:25 | faster than 73% |
| Burpee broad jump: | 6:12 | 5:20 | faster than 24% |
| Run 5: | 5:02 | 5:34 | faster than 77% |
| Row: | 5:20 | 5:03 | faster than 25% |
| Run 6: | 5:03 | 5:33 | faster than 72% |
| Farmers carry: | 2:34 | 2:23 | faster than 38% |
| Run 7: | 5:08 | 5:32 | faster than 71% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 62% |
| Run 8: | 4:25 | 4:54 | faster than 72% |
| Wall balls: | 7:04 | 5:55 | faster than 25% |
| Roxzone: | 4:28 | 5:16 | faster than 77% |
| Runs (8 km) | 38:30 | 41:42 | faster than 72% |
| Stations (8) | 41:42 | ||
| Finish | 1:24:36 | 1:24:56 | 58th of 119 · faster than 51% |
Open Women, 50-54 1:17:41 81st of 1,119; 3rd of 29 aged 50-54 38:41 34:18 4:46 Runs 38:41 · Stations 34:18 · Roxzone 4:46
81st of 1,119 Open Women (faster than 92%). Against the 33 who finished around 1:16:17: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:53 | faster than 83% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 4:42 | 5:37 | faster than 91% |
| Sled push: | 2:49 | 2:34 | faster than 34% |
| Run 3: | 4:44 | 5:53 | faster than 95% |
| Sled pull: | 5:05 | 5:38 | faster than 68% |
| Run 4: | 4:44 | 5:57 | faster than 95% |
| Burpee broad jump: | 5:36 | 6:52 | faster than 74% |
| Run 5: | 4:49 | 6:08 | faster than 95% |
| Row: | 5:03 | 5:18 | faster than 74% |
| Run 6: | 4:46 | 5:57 | faster than 95% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 4:45 | 5:55 | faster than 94% |
| Sandbag lunges: | 4:09 | 5:02 | faster than 80% |
| Run 8: | 5:05 | 6:35 | faster than 95% |
| Wall balls: | 4:31 | 5:44 | faster than 85% |
| Roxzone: | 4:46 | 7:17 | faster than 97% |
| Runs (8 km) | 38:41 | 48:08 | faster than 94% |
| Stations (8) | 34:18 | ||
| Finish | 1:17:41 | 1:34:28 | 81st of 1,119 · faster than 92% |
Pro Women, 50-54 1:33:22 74th of 109; 3rd of 6 aged 50-54 38:59 48:06 6:22 Runs 38:59 · Stations 48:06 · Roxzone 6:22
74th of 109 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:04 | faster than 23% |
| SkiErg: | 5:20 | 4:55 | faster than 11% |
| Run 2: | 4:29 | 4:22 | faster than 40% |
| Sled push: | 6:49 | 4:38 | faster than 11% |
| Run 3: | 4:34 | 4:42 | faster than 58% |
| Sled pull: | 8:01 | 7:22 | faster than 35% |
| Run 4: | 4:35 | 4:37 | faster than 52% |
| Burpee broad jump: | 6:49 | 5:12 | faster than 8% |
| Run 5: | 4:36 | 4:43 | faster than 56% |
| Row: | 5:21 | 5:03 | faster than 25% |
| Run 6: | 4:42 | 4:37 | faster than 46% |
| Farmers carry: | 2:56 | 2:34 | faster than 30% |
| Run 7: | 4:37 | 4:40 | faster than 54% |
| Sandbag lunges: | 5:52 | 5:16 | faster than 30% |
| Run 8: | 4:57 | 5:03 | faster than 59% |
| Wall balls: | 6:58 | 5:58 | faster than 25% |
| Roxzone: | 6:22 | 6:23 | faster than 52% |
| Runs (8 km) | 38:59 | 38:53 | faster than 49% |
| Stations (8) | 48:06 | ||
| Finish | 1:33:22 | 1:26:12 | 74th of 109 · faster than 32% |
Pro Women, 50-54 1:27:40 63rd of 127; 3rd of 8 aged 50-54 39:36 42:45 5:25 Runs 39:36 · Stations 42:45 · Roxzone 5:25
63rd of 127 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:45 | faster than 52% |
| SkiErg: | 5:09 | 4:42 | faster than 15% |
| Run 2: | 5:01 | 5:18 | faster than 58% |
| Sled push: | 4:38 | 3:00 | faster than 6% |
| Run 3: | 5:03 | 5:28 | faster than 70% |
| Sled pull: | 5:57 | 5:17 | faster than 29% |
| Run 4: | 5:07 | 5:34 | faster than 68% |
| Burpee broad jump: | 5:50 | 5:03 | faster than 30% |
| Run 5: | 5:06 | 5:41 | faster than 74% |
| Row: | 5:13 | 5:03 | faster than 34% |
| Run 6: | 5:08 | 5:35 | faster than 69% |
| Farmers carry: | 2:50 | 2:23 | faster than 24% |
| Run 7: | 5:05 | 5:44 | faster than 74% |
| Sandbag lunges: | 5:52 | 5:06 | faster than 29% |
| Run 8: | 5:27 | 6:11 | faster than 76% |
| Wall balls: | 7:16 | 6:10 | faster than 27% |
| Roxzone: | 5:25 | 5:49 | faster than 60% |
| Runs (8 km) | 39:36 | 43:17 | faster than 71% |
| Stations (8) | 42:45 | ||
| Finish | 1:27:40 | 1:27:53 | 63rd of 127 · faster than 50% |
Pro Women, 50-54 1:30:53 42nd of 68; 2nd of 2 aged 50-54 38:24 46:00 6:33 Runs 38:24 · Stations 46:00 · Roxzone 6:33
42nd of 68 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:53 | faster than 26% |
| SkiErg: | 5:16 | 4:48 | faster than 7% |
| Run 2: | 4:34 | 4:43 | faster than 56% |
| Sled push: | 5:56 | 3:42 | faster than 2% |
| Run 3: | 4:41 | 4:51 | faster than 59% |
| Sled pull: | 7:16 | 5:57 | faster than 16% |
| Run 4: | 4:42 | 4:57 | faster than 61% |
| Burpee broad jump: | 6:22 | 4:57 | faster than 25% |
| Run 5: | 4:43 | 5:00 | faster than 61% |
| Row: | 5:22 | 4:59 | faster than 23% |
| Run 6: | 4:44 | 4:57 | faster than 59% |
| Farmers carry: | 3:06 | 2:23 | faster than 13% |
| Run 7: | 4:44 | 5:00 | faster than 58% |
| Sandbag lunges: | 5:41 | 5:04 | faster than 31% |
| Run 8: | 5:05 | 5:38 | faster than 61% |
| Wall balls: | 7:01 | 5:53 | faster than 35% |
| Roxzone: | 6:33 | 6:45 | faster than 52% |
| Runs (8 km) | 38:24 | 40:05 | faster than 58% |
| Stations (8) | 46:00 | ||
| Finish | 1:30:53 | 1:28:08 | 42nd of 68 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
Best splits · Pro Women
The fastest Mireille has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 3:55 | Warsaw 2025 · best of 8 | 3:56 |
| Sled pull | 5:57 | Amsterdam 2024 · best of 8 | 5:49 |
| Burpee broad jump | 5:29 | Stockholm 2026 · best of 8 | 5:12 |
| Row | 5:06 | Bologna 2026 · best of 8 | 5:07 |
| Farmers carry | 2:34 | Warsaw 2025 · best of 8 | 2:36 |
| Sandbag lunges | 4:37 | Warsaw 2025 · best of 8 | 5:10 |
| Wall balls | 6:52 | Ghent 2025 · best of 8 | 6:18 |
| Runs (8 km) | 36:09 | Maastricht 2026 · best of 8 | 40:26 |
| Roxzone | 4:28 | Warsaw 2025 · best of 8 | 6:34 |
How to read
Each station's best across Mireille's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Dagmar Lange3 races
- Ilse van Beusekom1 race
- Olaf Bouwman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Ghent 2025, against 114 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mireille sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Mireille: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 35% |
| BBJ | 41% |
| Row | 36% |
| Carry | 40% |
| Lunges | 55% |
| Wall balls | 36% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 15%
Sled push faster than 13%
Sled pull faster than 35%
Burpee broad jump faster than 41%
Row faster than 36%
Farmers carry faster than 40%
Sandbag lunges faster than 55%
Wall balls faster than 36%
Roxzone faster than 64%
Runs (8 km) faster than 65%
How much of the field Mireille beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 slower
Sled push 1:26 slower
Sled pull 0:22 slower
Burpee broad jump 0:19 slower
Row 0:07 slower
Farmers carry 0:11 slower
Sandbag lunges 0:03 faster
Wall balls 0:39 slower
Roxzone 0:30 faster
Runs (8 km) 2:40 faster
Mireille's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (1:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mireille against the typical Pro Women finisher
Mireille1:24:35
Typical Pro Women1:23:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mireille: 37:00 running, 41:58 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Mireille | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:47 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 4:31 | 4:33 |
| Sled push | 5:23 | 3:57 |
| Run 3 | 4:32 | 4:48 |
| Sled pull | 6:13 | 5:51 |
| Run 4 | 4:34 | 4:54 |
| Burpee broad jump | 5:34 | 5:15 |
| Run 5 | 4:35 | 4:58 |
| Row | 5:07 | 5:00 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 2:45 | 2:34 |
| Run 7 | 4:33 | 4:58 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 4:42 | 5:12 |
| Wall balls | 6:52 | 6:13 |
| Roxzone | 5:45 | 6:15 |
| Finish | 1:24:35 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:26 against the typical Pro Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
