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Athlete · Pro Men · 40-44 · USA USA

Milton Davison

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www.roxtimes.com/athletes/milton-davison-40656ff0

16 HYROX races over 3 seasons: 7 solo, 9 in a team with 7 partners. 3 podium finishes, 2 age-group wins.

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Best Pro Men time1:04:14New York 2026
Best Pro Men place27thof 729 · New York 2026
Latest race57:51Boston 2026 · Pro Doubles Men with Jordan AustinFirst Pro Doubles Men race
Strongest part of the raceRoxzonefaster than 99% of Pro Men at New York 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:14New York 2026 · 6 racesOpen Men1:03:07Washington DC 2025 · 1 raceDoubles Mixed56:27New York 2026 · 4 races · with Erin AntoniakRelay Men54:09Boston 2025 · 2 races · with Taku Harada, Sunny Williams, Chris BeckDoubles Men54:28New York 2025 · 2 races · with Chris BeckPro Doubles Men57:51Boston 2026 · 1 race · with Jordan Austin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:14 best 1:04:14 · New York

This line shows the finish time of Milton Davison at each race, oldest on the left; lower is faster.The best was 1:04:14 at New York (May 2026); Milton Davison was 2:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Men 1:10:45
Chicago Navy Pier Nov 2024 Pro Men 1:07:07
Atlanta Apr 2025 Pro Men 1:08:19
New York May 2026 Pro Men 1:04:14
Washington DC Sep 2026 Pro Men 1:06:27
Boston Oct 2026 Pro Men 1:07:54

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:31 faster (1:10:45 to 1:04:14).

Every race

16 results at 11 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Men, 40-44 1:07:54 64th of 339; 12th of 51 aged 40-44 31:10 32:44 4:03 Runs 31:10 · Stations 32:44 · Roxzone 4:03

64th of 339 Pro Men (faster than 81%).

Milton Davison at HYROX Boston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 3:14 3:31 faster than 72%
SkiErg: 4:12 4:17 faster than 63%
Run 2: 3:48 4:18 faster than 81%
Sled push: 4:06 4:31 faster than 62%
Run 3: 3:55 4:46 faster than 92%
Sled pull: 4:36 5:43 faster than 73%
Run 4: 3:56 4:43 faster than 90%
Burpee broad jump: 3:41 4:37 faster than 77%
Run 5: 3:58 4:44 faster than 89%
Row: 4:30 4:34 faster than 60%
Run 6: 3:51 4:41 faster than 92%
Farmers carry: 2:05 2:09 faster than 55%
Run 7: 3:53 4:42 faster than 92%
Sandbag lunges: 3:57 4:57 faster than 76%
Run 8: 4:38 5:27 faster than 83%
Wall balls: 5:37 6:52 faster than 70%
Roxzone: 4:03 5:35 faster than 90%
Runs (8 km) 31:10 36:42 faster than 88%
Stations (8) 32:44
Finish 1:07:54 1:21:33 64th of 339 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Jordan Austin 57:51 19th of 255; 2nd of 49 aged 35-39 28:32 25:52 3:31 Runs 28:32 · Stations 25:52 · Roxzone 3:31

19th of 255 Pro Doubles Men (faster than 92%).

Milton Davison at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 2:44 3:38 fastest in the field
SkiErg: 3:48 3:53 faster than 64%
Run 2: 3:23 4:28 faster than 98%
Sled push: 2:13 2:48 faster than 86%
Run 3: 3:45 4:59 faster than 96%
Sled pull: 5:02 4:23 faster than 24%
Run 4: 3:38 4:50 faster than 97%
Burpee broad jump: 2:14 2:44 faster than 86%
Run 5: 3:40 4:53 faster than 96%
Row: 4:11 4:16 faster than 61%
Run 6: 3:37 4:49 faster than 97%
Farmers carry: 1:40 1:45 faster than 69%
Run 7: 3:41 4:51 faster than 98%
Sandbag lunges: 2:47 3:26 faster than 88%
Run 8: 4:09 5:22 faster than 97%
Wall balls: 3:57 4:04 faster than 60%
Roxzone: 3:31 5:09 faster than 96%
Runs (8 km) 28:32 37:43 faster than 98%
Stations (8) 25:52
Finish 57:51 1:11:09 19th of 255 · faster than 92%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026
Race results
Pro Men, 40-44 1:06:27 59th of 378; 3rd of 39 aged 40-44 30:36 31:05 4:50 Runs 30:36 · Stations 31:05 · Roxzone 4:50

59th of 378 Pro Men (faster than 84%).

Milton Davison at HYROX Washington DC Sep 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 2:59 3:30 faster than 90%
SkiErg: 4:14 4:21 faster than 71%
Run 2: 3:47 4:21 faster than 84%
Sled push: 3:21 3:18 faster than 48%
Run 3: 3:59 4:43 faster than 86%
Sled pull: 3:54 5:11 faster than 87%
Run 4: 4:02 4:44 faster than 84%
Burpee broad jump: 3:22 4:21 faster than 77%
Run 5: 4:06 4:43 faster than 83%
Row: 4:26 4:36 faster than 69%
Run 6: 3:58 4:37 faster than 85%
Farmers carry: 1:45 1:57 faster than 66%
Run 7: 4:01 4:42 faster than 86%
Sandbag lunges: 4:00 4:50 faster than 79%
Run 8: 3:48 4:28 faster than 84%
Wall balls: 6:03 6:51 faster than 63%
Roxzone: 4:50 6:36 faster than 88%
Runs (8 km) 30:36 36:06 faster than 86%
Stations (8) 31:05
Finish 1:06:27 1:19:18 59th of 378 · faster than 84%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Men, 40-44 1:04:14 27th of 729; 5th of 83 aged 40-44 30:18 30:45 3:14 Runs 30:18 · Stations 30:45 · Roxzone 3:14

27th of 729 Pro Men (faster than 96%).

Milton Davison at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 3:49 4:39 faster than 96%
SkiErg: 3:59 4:17 faster than 90%
Run 2: 3:29 4:23 faster than 96%
Sled push: 3:42 4:10 faster than 68%
Run 3: 3:42 4:46 faster than 96%
Sled pull: 3:59 5:49 faster than 94%
Run 4: 3:34 4:47 faster than 99%
Burpee broad jump: 3:04 4:36 faster than 91%
Run 5: 3:41 4:56 faster than 98%
Row: 4:11 4:39 faster than 92%
Run 6: 3:34 4:48 faster than 99%
Farmers carry: 2:02 2:27 faster than 70%
Run 7: 3:47 4:53 faster than 97%
Sandbag lunges: 4:06 5:28 faster than 84%
Run 8: 4:45 6:16 faster than 96%
Wall balls: 5:42 7:37 faster than 81%
Roxzone: 3:14 5:53 faster than 98%
Runs (8 km) 30:18 39:41 faster than 98%
Stations (8) 30:45
Finish 1:04:14 1:26:02 27th of 729 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Erin Antoniak 56:27 5th of 4,847; 1st of 901 aged 35-39 30:42 22:32 3:18 Runs 30:42 · Stations 22:32 · Roxzone 3:18

5th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: most time gained on the eight runs (3:38), most lost on wall balls (0:06). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).

Milton Davison at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 3:55 6:02 fastest in the field
SkiErg: 3:49 4:22 faster than 98%
Run 2: 3:31 5:36 fastest in the field
Sled push: 1:49 2:17 faster than 91%
Run 3: 3:44 5:54 fastest in the field
Sled pull: 2:35 3:54 faster than 98%
Run 4: 3:39 5:59 fastest in the field
Burpee broad jump: 2:25 3:37 faster than 94%
Run 5: 3:43 6:11 fastest in the field
Row: 3:56 4:51 fastest in the field
Run 6: 3:41 6:04 fastest in the field
Farmers carry: 1:35 2:00 faster than 93%
Run 7: 3:46 6:06 fastest in the field
Sandbag lunges: 2:38 4:17 faster than 97%
Run 8: 4:46 7:39 fastest in the field
Wall balls: 3:45 4:52 faster than 93%
Roxzone: 3:18 6:50 fastest in the field
Runs (8 km) 30:42 49:49 fastest in the field
Stations (8) 22:32
Finish 56:27 1:27:55 5th of 4,847 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 3 results
Race results
Relay Men, team U40, with Taku Harada, Sunny Williams, Chris Beck 55:56 4th of 44; 4th of 29 aged U40 — — —
Doubles Men, team 35-39, with Chris Beck 56:16 10th of 906; 2nd of 179 aged 35-39 30:09 21:53 4:20 Runs 30:09 · Stations 21:53 · Roxzone 4:20

10th of 906 Doubles Men (faster than 99%).

Milton Davison at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 4:57 6:35 faster than 95%
SkiErg: 3:41 4:06 faster than 97%
Run 2: 3:34 5:04 faster than 98%
Sled push: 1:21 1:45 faster than 95%
Run 3: 3:37 5:21 faster than 99%
Sled pull: 2:59 3:25 faster than 76%
Run 4: 3:38 5:26 faster than 99%
Burpee broad jump: 2:16 3:06 faster than 90%
Run 5: 3:38 5:40 faster than 99%
Row: 3:58 4:32 faster than 97%
Run 6: 3:40 5:33 faster than 99%
Farmers carry: 1:21 1:42 faster than 93%
Run 7: 3:42 5:31 faster than 98%
Sandbag lunges: 2:22 3:39 faster than 99%
Run 8: 3:27 5:03 faster than 98%
Wall balls: 3:55 4:33 faster than 82%
Roxzone: 4:20 7:10 faster than 98%
Runs (8 km) 30:09 44:22 faster than 99%
Stations (8) 21:53
Finish 56:16 1:19:12 10th of 906 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Stuti Gakhar 1:01:13 21st of 867; 5th of 170 aged 35-39 33:36 23:36 4:05 Runs 33:36 · Stations 23:36 · Roxzone 4:05

21st of 867 Doubles Mixed (faster than 97%).

Milton Davison at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:15 7:05 faster than 95%
SkiErg: 4:10 4:24 faster than 78%
Run 2: 3:58 5:26 faster than 95%
Sled push: 1:50 2:08 faster than 82%
Run 3: 4:20 5:41 faster than 93%
Sled pull: 3:25 4:20 faster than 87%
Run 4: 3:53 5:44 faster than 98%
Burpee broad jump: 2:27 3:27 faster than 92%
Run 5: 4:12 5:56 faster than 96%
Row: 4:07 4:50 faster than 98%
Run 6: 4:02 5:49 faster than 97%
Farmers carry: 1:17 1:51 faster than 99%
Run 7: 4:13 5:50 faster than 95%
Sandbag lunges: 2:38 4:07 faster than 98%
Run 8: 3:47 5:21 faster than 96%
Wall balls: 3:42 4:43 faster than 92%
Roxzone: 4:05 7:21 faster than 99%
Runs (8 km) 33:36 46:58 faster than 96%
Stations (8) 23:36
Finish 1:01:13 1:25:29 21st of 867 · faster than 97%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Doubles Mixed, team 40-44, with Amy Brown 1:00:27 8th of 984; 1st of 121 aged 40-44 30:35 26:07 3:49 Runs 30:35 · Stations 26:07 · Roxzone 3:49

8th of 984 Doubles Mixed (faster than 99%).

Milton Davison at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:14 5:07 fastest in the field
SkiErg: 4:04 4:34 faster than 94%
Run 2: 3:51 6:00 fastest in the field
Sled push: 2:00 2:12 faster than 68%
Run 3: 4:07 6:24 faster than 99%
Sled pull: 3:10 4:18 faster than 93%
Run 4: 3:55 6:25 fastest in the field
Burpee broad jump: 2:52 3:43 faster than 84%
Run 5: 4:01 6:41 fastest in the field
Row: 4:11 4:59 faster than 98%
Run 6: 4:02 6:29 fastest in the field
Farmers carry: 1:41 1:48 faster than 68%
Run 7: 4:07 6:34 fastest in the field
Sandbag lunges: 2:43 4:01 faster than 96%
Run 8: 3:20 5:42 fastest in the field
Wall balls: 5:26 4:55 faster than 35%
Roxzone: 3:49 7:03 fastest in the field
Runs (8 km) 30:35 50:00 fastest in the field
Stations (8) 26:07
Finish 1:00:27 1:27:54 8th of 984 · faster than 99%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Relay Men, team U40, with Taku Harada, Sunny Williams, Chris Beck 54:09 2nd of 56; 2nd of 52 aged U40 — — —
New York 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Chris Beck 54:28 2nd of 1,078; 2nd of 526 aged 30-39 31:27 20:09 2:52† Runs 31:27 · Stations 20:09 · Roxzone 2:52

2nd of 1,078 Doubles Men (the fastest).

Milton Davison at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 3:57 5:24 faster than 98%
SkiErg: 3:42 4:01 faster than 94%
Run 2: 3:39 5:02 fastest in the field
Sled push: 1:33 1:44 faster than 76%
Run 3: 3:43 5:14 fastest in the field
Sled pull: 2:03 2:37 faster than 93%
Run 4: 3:46 5:19 fastest in the field
Burpee broad jump: 1:57 2:53 faster than 96%
Run 5: 3:51 5:27 fastest in the field
Row: 3:47 4:27 fastest in the field
Run 6: 3:50 5:25 fastest in the field
Farmers carry: 1:18 1:46 faster than 97%
Run 7: 3:47 5:21 fastest in the field
Sandbag lunges: 2:13 3:27 faster than 99%
Run 8: 4:54 7:10 fastest in the field
Wall balls: 3:36 4:22 faster than 95%
Roxzone †: 2:52
Runs (8 km) 31:27 44:50 faster than 99%
Stations (8) 20:09
Finish 54:28 1:16:14 2nd of 1,078 · fastest in the field

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Pro Men, 40-44 1:08:19 29th of 273; 6th of 33 aged 40-44 29:20 33:20 5:39† Runs 29:20 · Stations 33:20 · Roxzone 5:39

29th of 273 Pro Men (faster than 89%).

Milton Davison at HYROX Atlanta 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 2:19 2:44 faster than 91%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 3:41 4:22 faster than 91%
Sled push: 3:38 3:27 faster than 41%
Run 3: 3:46 4:50 faster than 95%
Sled pull: 5:27 6:15 faster than 70%
Run 4: 3:47 4:52 faster than 96%
Burpee broad jump: 3:40 4:37 faster than 80%
Run 5: 3:51 5:00 faster than 96%
Row: 4:28 4:39 faster than 69%
Run 6: 3:50 4:54 faster than 95%
Farmers carry: 1:59 2:09 faster than 60%
Run 7: 3:50 5:02 faster than 96%
Sandbag lunges: 4:06 5:15 faster than 87%
Run 8: 4:16 5:44 faster than 95%
Wall balls: 6:03 6:51 faster than 63%
Roxzone †: 5:39
Runs (8 km) 29:20 38:00 faster than 95%
Stations (8) 33:20
Finish 1:08:19 1:23:09 29th of 273 · faster than 89%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Men, 40-44 1:03:07 41st of 1,544; 5th of 222 aged 40-44 — — —
Doubles Mixed, team 40-49, with Amy Brown 59:10 3rd of 760; 2nd of 151 aged 40-49 — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Pro Men, 40-44 1:07:07 33rd of 199; 4th of 16 aged 40-44 30:16 32:43 4:13 Runs 30:16 · Stations 32:43 · Roxzone 4:13

33rd of 199 Pro Men (faster than 83%).

Milton Davison at HYROX Chicago Navy Pier 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 199 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 199 Pro Men here
Run 1: 2:47 3:16 faster than 92%
SkiErg: 4:06 4:12 faster than 65%
Run 2: 3:43 4:25 faster than 92%
Sled push: 3:30 3:28 faster than 47%
Run 3: 3:58 4:52 faster than 92%
Sled pull: 4:53 5:12 faster than 61%
Run 4: 3:57 4:50 faster than 93%
Burpee broad jump: 4:02 4:09 faster than 54%
Run 5: 3:58 4:56 faster than 94%
Row: 4:23 4:30 faster than 65%
Run 6: 3:55 4:49 faster than 93%
Farmers carry: 1:42 1:56 faster than 71%
Run 7: 3:56 4:53 faster than 96%
Sandbag lunges: 4:07 4:39 faster than 77%
Run 8: 4:07 5:09 faster than 92%
Wall balls: 6:00 5:48 faster than 47%
Roxzone: 4:13 5:48 faster than 91%
Runs (8 km) 30:16 37:00 faster than 93%
Stations (8) 32:43
Finish 1:07:07 1:17:23 33rd of 199 · faster than 83%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Pro Men, 40-44 1:10:45 32nd of 224; 5th of 30 aged 40-44 30:15 35:31 5:03 Runs 30:15 · Stations 35:31 · Roxzone 5:03

32nd of 224 Pro Men (faster than 86%).

Milton Davison at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:07 4:37 faster than 85%
SkiErg: 4:08 4:13 faster than 64%
Run 2: 3:35 4:12 faster than 91%
Sled push: 3:37 3:38 faster than 51%
Run 3: 3:40 4:35 faster than 93%
Sled pull: 4:43 6:14 faster than 85%
Run 4: 3:39 4:38 faster than 95%
Burpee broad jump: 4:54 4:26 faster than 37%
Run 5: 3:43 4:43 faster than 95%
Row: 4:31 4:43 faster than 71%
Run 6: 3:34 4:38 faster than 97%
Farmers carry: 2:20 2:08 faster than 35%
Run 7: 3:31 4:42 fastest in the field
Sandbag lunges: 4:27 4:56 faster than 65%
Run 8: 4:30 5:37 faster than 89%
Wall balls: 6:51 6:14 faster than 43%
Roxzone: 5:03 7:12 faster than 93%
Runs (8 km) 30:15 37:53 faster than 95%
Stations (8) 35:31
Finish 1:10:45 1:22:07 32nd of 224 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Milton has done each station

Part Best Race Typical
SkiErg 3:59 New York 2026 · best of 6 4:17
Sled push 3:21 Washington DC Sep 2026 · best of 6 3:45
Sled pull 3:54 Washington DC Sep 2026 · best of 6 5:43
Burpee broad jump 3:04 New York 2026 · best of 6 4:25
Row 4:11 New York 2026 · best of 6 4:35
Farmers carry 1:42 Chicago Navy Pier 2024 · best of 6 2:11
Sandbag lunges 3:57 Boston 2026 · best of 6 5:03
Wall balls 5:37 Boston 2026 · best of 6 6:49
Runs (8 km) 29:20 Atlanta 2025 · best of 6 36:58
Roxzone 3:14 New York 2026 · best of 5 6:13
How to read

Each station's best across Milton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Miltonedge = faster than everyone, centre = slowest

This chart shows where Milton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 69%).

See the numbers
Part Milton: faster than
Ski 90%
Push 69%
Pull 94%
BBJ 92%
Row 92%
Carry 71%
Lunges 84%
Wall balls 81%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 69%
Sled pull faster than 94%
Burpee broad jump faster than 92%
Row faster than 92%
Farmers carry faster than 71%
Sandbag lunges faster than 84%
Wall balls faster than 81%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Milton beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:28 faster
Sled pull 1:50 faster
Burpee broad jump 1:32 faster
Row 0:28 faster
Farmers carry 0:25 faster
Sandbag lunges 1:22 faster
Wall balls 1:55 faster
Roxzone 2:39 faster
Runs (8 km) 9:23 faster

Milton's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:18 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milton against the typical Pro Men finisher

Milton1:04:14
3:493:593:293:423:423:593:343:043:414:113:342:023:474:064:455:423:14
Typical Pro Men1:24:24
4:394:174:234:104:465:494:474:364:564:394:482:274:535:286:167:375:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milton: 30:21 running, 30:44 at the stations and 3:14 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).

See the numbers
Part Milton Typical Pro Men
Run 1 3:49 4:39
SkiErg 3:59 4:17
Run 2 3:29 4:23
Sled push 3:42 4:10
Run 3 3:42 4:46
Sled pull 3:59 5:49
Run 4 3:34 4:47
Burpee broad jump 3:04 4:36
Run 5 3:41 4:56
Row 4:11 4:39
Run 6 3:34 4:48
Farmers carry 2:02 2:27
Run 7 3:47 4:53
Sandbag lunges 4:06 5:28
Run 8 4:45 6:16
Wall balls 5:42 7:37
Roxzone 3:14 5:53
Finish 1:04:14 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report