GBR Milly Denning
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milly Denning at each race, oldest on the left; lower is faster.The best was 1:37:37 at Cardiff (Apr 2026); Milly Denning was 4:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:37:37 |
| Valencia | Oct 2026 | Open Women | 1:42:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Milly Denning at each race, oldest on the left; lower is faster.The best was 1:24:31 at Hamburg (Oct 2025); Milly Denning was 20:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:24:31 |
| London Olympia | Mar 2026 | Doubles Women | 1:42:13 |
| Birmingham | Nov 2026 | Doubles Women | 1:44:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
3,119th of 3,479 Doubles Women (faster than 10%). Against the 104 who finished around 1:45:13: most time gained on burpee broad jump (1:34), most lost on the eight runs (4:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 6:27 | faster than 7% |
| SkiErg: | 5:03 | 4:46 | faster than 20% |
| Run 2: | 7:40 | 5:37 | faster than 3% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 7:21 | 5:50 | faster than 8% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 7:24 | 5:53 | faster than 8% |
| Burpee broad jump: | 4:19 | 4:29 | faster than 55% |
| Run 5: | 7:41 | 5:57 | faster than 8% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 7:55 | 5:54 | faster than 5% |
| Farmers carry: | 1:37 | 1:49 | faster than 81% |
| Run 7: | 8:23 | 5:54 | faster than 3% |
| Sandbag lunges: | 4:08 | 3:46 | faster than 33% |
| Run 8: | 8:33 | 5:58 | faster than 4% |
| Wall balls: | 5:19 | 4:34 | faster than 23% |
| Roxzone: | 10:14 | 7:10 | faster than 8% |
| Runs (8 km) | 1:02:57 | 47:32 | faster than 5% |
| Stations (8) | 31:52 | ||
| Finish | 1:44:57 | 1:25:56 | 3119th of 3,479 · faster than 10% |
1,654th of 3,498 Doubles Mixed (faster than 52%). Against the 97 who finished around 1:19:13: most time gained on wall balls (0:32), most lost on the eight runs (3:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:51 | faster than 43% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 5:24 | 5:08 | faster than 38% |
| Sled push: | 2:07 | 2:26 | faster than 80% |
| Run 3: | 5:35 | 5:23 | faster than 41% |
| Sled pull: | 3:49 | 3:56 | faster than 55% |
| Run 4: | 5:39 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 37% |
| Run 5: | 5:43 | 5:29 | faster than 40% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 5:52 | 5:25 | faster than 32% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:45 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:45 | 5:30 | faster than 41% |
| Wall balls: | 4:15 | 4:45 | faster than 70% |
| Roxzone: | 6:51 | 6:34 | faster than 43% |
| Runs (8 km) | 45:41 | 43:45 | faster than 40% |
| Stations (8) | 28:49 | ||
| Finish | 1:21:15 | 1:22:06 | 1654th of 3,498 · faster than 52% |
635th of 934 Open Women (faster than 32%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 57% |
| SkiErg: | 5:02 | 5:19 | faster than 78% |
| Run 2: | 5:43 | 5:33 | faster than 42% |
| Sled push: | 3:19 | 3:09 | faster than 40% |
| Run 3: | 5:50 | 5:51 | faster than 50% |
| Sled pull: | 5:10 | 5:34 | faster than 63% |
| Run 4: | 6:01 | 5:51 | faster than 43% |
| Burpee broad jump: | 8:49 | 6:35 | faster than 15% |
| Run 5: | 6:34 | 6:02 | faster than 32% |
| Row: | 5:09 | 5:24 | faster than 72% |
| Run 6: | 5:56 | 5:52 | faster than 47% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 6:18 | 5:51 | faster than 34% |
| Sandbag lunges: | 6:48 | 5:02 | faster than 14% |
| Run 8: | 6:57 | 6:26 | faster than 35% |
| Wall balls: | 11:10 | 6:34 | faster than 9% |
| Roxzone: | 7:47 | 7:11 | faster than 39% |
| Runs (8 km) | 47:05 | 45:42 | faster than 42% |
| Stations (8) | 47:44 | ||
| Finish | 1:42:31 | 1:32:47 | 635th of 934 · faster than 32% |
1,210th of 2,039 Open Women (faster than 40%). Against the 62 who finished around 1:37:59: most time gained on sled pull (1:11), most lost on wall balls (2:01). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 44% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 5:34 | 5:28 | faster than 46% |
| Sled push: | 2:45 | 2:57 | faster than 64% |
| Run 3: | 6:04 | 5:47 | faster than 37% |
| Sled pull: | 4:20 | 5:25 | faster than 85% |
| Run 4: | 5:56 | 5:48 | faster than 45% |
| Burpee broad jump: | 8:20 | 7:17 | faster than 32% |
| Run 5: | 6:16 | 5:54 | faster than 36% |
| Row: | 5:13 | 5:30 | faster than 75% |
| Run 6: | 6:24 | 6:07 | faster than 39% |
| Farmers carry: | 2:42 | 2:57 | faster than 67% |
| Run 7: | 5:58 | 5:29 | faster than 32% |
| Sandbag lunges: | 6:05 | 4:56 | faster than 24% |
| Run 8: | 7:19 | 6:47 | faster than 35% |
| Wall balls: | 9:17 | 6:42 | faster than 19% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 49:29 | 47:30 | faster than 40% |
| Stations (8) | 44:02 | ||
| Finish | 1:37:37 | 1:33:52 | 1210th of 2,039 · faster than 40% |
1,951st of 2,211 Doubles Women (faster than 11%). Against the 63 who finished around 1:44:14: most time gained on burpee broad jump (1:10), most lost on the roxzone (2:10). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:44 | faster than 29% |
| SkiErg: | 5:11 | 4:40 | faster than 7% |
| Run 2: | 6:16 | 5:27 | faster than 18% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 6:32 | 5:40 | faster than 18% |
| Sled pull: | 4:10 | 3:51 | faster than 34% |
| Run 4: | 7:00 | 5:42 | faster than 11% |
| Burpee broad jump: | 4:25 | 4:21 | faster than 47% |
| Run 5: | 7:39 | 5:50 | faster than 7% |
| Row: | 5:27 | 5:08 | faster than 23% |
| Run 6: | 7:15 | 5:47 | faster than 10% |
| Farmers carry: | 1:53 | 1:55 | faster than 55% |
| Run 7: | 7:38 | 5:46 | faster than 7% |
| Sandbag lunges: | 4:16 | 3:49 | faster than 29% |
| Run 8: | 10:48 | 7:52 | faster than 10% |
| Wall balls: | 5:36 | 4:37 | faster than 18% |
| Roxzone: | 10:20 | 6:17 | faster than 4% |
| Runs (8 km) | 59:17 | 48:15 | faster than 10% |
| Stations (8) | 32:39 | ||
| Finish | 1:42:13 | 1:25:16 | 1951st of 2,211 · faster than 11% |
495th of 1,165 Doubles Women (faster than 57%). Against the 36 who finished around 1:23:52: most time gained on the eight runs (1:07), most lost on the roxzone (2:02). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:41 | faster than 66% |
| SkiErg: | 4:22 | 4:36 | faster than 83% |
| Run 2: | 5:32 | 5:39 | faster than 57% |
| Sled push: | 2:00 | 1:47 | faster than 21% |
| Run 3: | 5:28 | 5:50 | faster than 67% |
| Sled pull: | 3:43 | 3:57 | faster than 65% |
| Run 4: | 5:36 | 5:52 | faster than 63% |
| Burpee broad jump: | 4:33 | 4:13 | faster than 37% |
| Run 5: | 5:35 | 5:59 | faster than 69% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 5:37 | 5:56 | faster than 65% |
| Farmers carry: | 2:05 | 1:48 | faster than 15% |
| Run 7: | 5:35 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 50% |
| Run 8: | 5:52 | 6:24 | faster than 70% |
| Wall balls: | 4:03 | 4:15 | faster than 64% |
| Roxzone: | 9:46 | 8:19 | faster than 23% |
| Runs (8 km) | 45:30 | 48:29 | faster than 67% |
| Stations (8) | 29:20 | ||
| Finish | 1:24:31 | 1:26:36 | 495th of 1,165 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Milly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:45 | Cardiff Apr 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | Cardiff Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:20 | Cardiff Apr 2026 · best of 2 | 6:46 |
| Row | 5:09 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:17 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 6:05 | Cardiff Apr 2026 · best of 2 | 5:13 |
| Wall balls | 9:17 | Cardiff Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:05 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 7:47 | Valencia Vale | 7:57 |
How to read
Each station's best across Milly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Megan Barnes3 races
- Chloe LePage1 race
- Declan Ward1 race
- Harriet Bloyce1 race
- Nadia Sajir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
This chart shows where Milly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Milly: faster than |
|---|---|
| Ski | 45% |
| Push | 64% |
| Pull | 86% |
| BBJ | 32% |
| Row | 76% |
| Carry | 67% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 66% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milly beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milly: 49:34 running, 44:01 at the stations and 4:06 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Milly | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:56 |
| SkiErg | 5:20 | 5:17 |
| Run 2 | 5:34 | 5:28 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 6:04 | 5:47 |
| Sled pull | 4:20 | 5:25 |
| Run 4 | 5:56 | 5:48 |
| Burpee broad jump | 8:20 | 7:17 |
| Run 5 | 6:16 | 5:54 |
| Row | 5:13 | 5:30 |
| Run 6 | 6:24 | 6:07 |
| Farmers carry | 2:42 | 2:57 |
| Run 7 | 5:58 | 5:29 |
| Sandbag lunges | 6:05 | 4:56 |
| Run 8 | 7:19 | 6:47 |
| Wall balls | 9:17 | 6:42 |
| Roxzone | 4:06 | 4:40 |
| Finish | 1:37:37 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Women finisher at Cardiff Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
