Athlete · Open Women · 16-24 ·

GBR

Milly Denning

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:37 (Cardiff 2026) · Doubles Women 1:24:31 (Hamburg 2025).

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1:37:37 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1209th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:37:37 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:37Cardiff 2026 · 1 race Doubles Women1:24:31Hamburg 2025 · 2 races · with Harriet Bloyce

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:24:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	1:37:37	1209th of 2,039	49:29	44:02	4:06	splits SkiErg5:20Sled push2:45Sled pull4:20Burpee broad jump8:20Row5:13Farmers carry2:42Sandbag lunges6:05Wall balls9:17Run 16:02Run 25:34Run 36:04Run 45:56Run 56:16Run 66:24Run 75:58Run 87:19Full report for this race →
London Olympia 2026 24 Mar 2026team: Milly Denning, Megan Barneswhat the whole field did →	Doubles Women · team 16-24	1:42:13	1851st of 2,102	59:17	32:39	10:20	splits SkiErg5:11Sled push1:41Sled pull4:10Burpee broad jump4:25Row5:27Farmers carry1:53Sandbag lunges4:16Wall balls5:36Run 16:13Run 26:16Run 36:32Run 47:00Run 57:39Run 67:15Run 77:38Run 810:48Full report for this race →
Hamburg 2025 2 Oct 2025team: Harriet Bloyce, Milly Denningwhat the whole field did →	Doubles Women · team 16-24	1:24:31	top 43% 495/1,165	45:30	29:20	9:46	splits SkiErg4:22Sled push2:00Sled pull3:43Burpee broad jump4:33Row4:54Farmers carry2:05Sandbag lunges3:40Wall balls4:03Run 16:18Run 25:32Run 35:28Run 45:36Run 55:35Run 65:37Run 75:35Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 64%

Sled pull faster than 86%

Burpee broad jump faster than 32%

Row faster than 76%

Farmers carry faster than 67%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 66%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 1:05 faster

Burpee broad jump 1:03 slower

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 1:09 slower

Wall balls 2:35 slower

Roxzone 0:34 faster

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milly against the typical Open Women finisher

Milly1:37:37

6:025:205:342:456:044:205:568:206:165:136:242:425:586:057:199:174:06

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown