GBR Millie Foley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Foley at each race, oldest on the left; lower is faster.The best was 1:18:04 at Manchester (Jan 2026); Millie Foley was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:19:07 |
| Birmingham | Oct 2025 | Open Women | 1:18:17 |
| Manchester | Jan 2026 | Open Women | 1:18:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:03 faster (1:19:07 to 1:18:04).
6 results at 6 races
5th of 2,211 Doubles Women (the fastest). Against the 32 who finished around 1:04:40: most time gained on the eight runs (1:20), most lost on farmers carry (0:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:44 | fastest in the field |
| SkiErg: | 4:16 | 4:40 | faster than 94% |
| Run 2: | 4:02 | 5:27 | fastest in the field |
| Sled push: | 1:31 | 1:51 | faster than 92% |
| Run 3: | 4:08 | 5:40 | faster than 99% |
| Sled pull: | 2:10 | 3:51 | fastest in the field |
| Run 4: | 4:12 | 5:42 | faster than 99% |
| Burpee broad jump: | 2:45 | 4:21 | faster than 97% |
| Run 5: | 4:12 | 5:50 | faster than 99% |
| Row: | 4:31 | 5:08 | faster than 97% |
| Run 6: | 4:12 | 5:47 | faster than 99% |
| Farmers carry: | 1:38 | 1:55 | faster than 88% |
| Run 7: | 4:16 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:49 | faster than 98% |
| Run 8: | 5:26 | 7:52 | fastest in the field |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 3:53 | 6:17 | fastest in the field |
| Runs (8 km) | 34:18 | 48:15 | faster than 99% |
| Stations (8) | 22:52 | ||
| Finish | 1:00:58 | 1:25:16 | 5th of 2,211 · fastest in the field |
163rd of 1,356 Open Women (faster than 88%). Against the 40 who finished around 1:17:00: most time gained on wall balls (0:27), most lost on the eight runs (1:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:13 | faster than 95% |
| SkiErg: | 4:39 | 5:07 | faster than 93% |
| Run 2: | 5:05 | 5:56 | faster than 84% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 5:27 | 6:18 | faster than 81% |
| Sled pull: | 4:14 | 5:28 | faster than 89% |
| Run 4: | 5:31 | 6:20 | faster than 78% |
| Burpee broad jump: | 5:34 | 6:43 | faster than 73% |
| Run 5: | 5:28 | 6:29 | faster than 84% |
| Row: | 5:19 | 5:24 | faster than 59% |
| Run 6: | 5:26 | 6:22 | faster than 82% |
| Farmers carry: | 2:25 | 2:18 | faster than 41% |
| Run 7: | 5:38 | 6:18 | faster than 74% |
| Sandbag lunges: | 4:31 | 5:17 | faster than 72% |
| Run 8: | 4:29 | 5:20 | faster than 82% |
| Wall balls: | 4:40 | 6:41 | faster than 90% |
| Roxzone: | 4:12 | 6:08 | faster than 90% |
| Runs (8 km) | 40:12 | 47:39 | faster than 85% |
| Stations (8) | 33:42 | ||
| Finish | 1:18:04 | 1:34:09 | 163rd of 1,356 · faster than 88% |
213th of 1,957 Open Women (faster than 89%). Against the 58 who finished around 1:17:39: most time gained on the roxzone (0:33), most lost on wall balls (0:28). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:04 | faster than 96% |
| SkiErg: | 4:50 | 5:13 | faster than 89% |
| Run 2: | 4:28 | 5:15 | faster than 86% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | 4:41 | 5:32 | faster than 87% |
| Sled pull: | 4:50 | 5:58 | faster than 84% |
| Run 4: | 4:48 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:24 | 6:47 | faster than 79% |
| Run 5: | 4:51 | 5:45 | faster than 87% |
| Row: | 5:16 | 5:27 | faster than 68% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 2:25 | 2:17 | faster than 40% |
| Run 7: | 4:56 | 5:36 | faster than 79% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 78% |
| Run 8: | 4:53 | 5:48 | faster than 85% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 5:10 | 7:18 | faster than 95% |
| Runs (8 km) | 37:58 | 45:20 | faster than 87% |
| Stations (8) | 35:13 | ||
| Finish | 1:18:17 | 1:33:26 | 213th of 1,957 · faster than 89% |
10th of 111 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:19 | faster than 95% |
| SkiErg: | 4:27 | 4:35 | faster than 69% |
| Run 2: | 4:15 | 4:57 | faster than 91% |
| Sled push: | 1:50 | 2:24 | faster than 96% |
| Run 3: | 4:36 | 5:12 | faster than 85% |
| Sled pull: | 3:24 | 4:56 | fastest in the field |
| Run 4: | 4:27 | 5:12 | faster than 93% |
| Burpee broad jump: | 3:48 | 4:12 | faster than 69% |
| Run 5: | 4:31 | 5:20 | faster than 91% |
| Row: | 4:39 | 5:00 | faster than 80% |
| Run 6: | 4:29 | 5:17 | faster than 91% |
| Farmers carry: | 1:51 | 1:58 | faster than 74% |
| Run 7: | 4:31 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:00 | 4:06 | faster than 90% |
| Run 8: | 5:03 | 6:06 | faster than 93% |
| Wall balls: | 3:39 | 4:15 | faster than 85% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 36:19 | 42:56 | faster than 93% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:38 | 1:20:17 | 10th of 111 · faster than 91% |
248th of 1,368 Open Women (faster than 81%). Against the 41 who finished around 1:20:16: most time gained on the eight runs (1:42), most lost on farmers carry (0:53). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:17 | faster than 90% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 2:30 | 2:44 | faster than 67% |
| Run 3: | 4:43 | 5:22 | faster than 80% |
| Sled pull: | 3:59 | 5:16 | faster than 94% |
| Run 4: | 4:43 | 5:24 | faster than 81% |
| Burpee broad jump: | 5:40 | 6:30 | faster than 70% |
| Run 5: | 4:50 | 5:34 | faster than 82% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 2:58 | 2:21 | faster than 19% |
| Run 7: | 4:47 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 67% |
| Run 8: | 6:04 | 7:15 | faster than 85% |
| Wall balls: | 6:18 | 6:49 | faster than 61% |
| Roxzone: | 4:24 | 6:03 | faster than 94% |
| Runs (8 km) | 38:38 | 45:13 | faster than 85% |
| Stations (8) | 36:09 | ||
| Finish | 1:19:07 | 1:31:16 | 248th of 1,368 · faster than 81% |
394th of 1,712 Doubles Mixed (faster than 77%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 91% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 5:03 | 5:51 | faster than 85% |
| Sled push: | 2:10 | 2:02 | faster than 37% |
| Run 3: | 5:30 | 6:07 | faster than 78% |
| Sled pull: | 3:41 | 3:36 | faster than 45% |
| Run 4: | 5:24 | 6:08 | faster than 81% |
| Burpee broad jump: | 3:27 | 3:33 | faster than 54% |
| Run 5: | 7:07 | 6:19 | faster than 24% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:20 | 6:13 | faster than 84% |
| Farmers carry: | 1:50 | 1:45 | faster than 40% |
| Run 7: | 5:28 | 6:16 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:59 | faster than 71% |
| Run 8: | 4:13 | 5:00 | faster than 85% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 4:12 | 5:04 | faster than 82% |
| Runs (8 km) | 41:30 | 46:33 | faster than 78% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:50 | 1:20:29 | 394th of 1,712 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:20 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 3:59 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:24 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:16 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:25 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 4:40 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:58 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 4:12 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Millie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Izzy Morris2 races
- Alex Moloney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 94% |
| Push | 78% |
| Pull | 90% |
| BBJ | 73% |
| Row | 59% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 90% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 40:16 running, 33:43 at the stations and 4:12 in the roxzone; the longest station was the burpee broad jumps (5:34) and the shortest the sled push (2:20).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:13 |
| SkiErg | 4:39 | 5:07 |
| Run 2 | 5:05 | 5:56 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 5:27 | 6:18 |
| Sled pull | 4:14 | 5:28 |
| Run 4 | 5:31 | 6:20 |
| Burpee broad jump | 5:34 | 6:43 |
| Run 5 | 5:28 | 6:29 |
| Row | 5:19 | 5:24 |
| Run 6 | 5:26 | 6:22 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 5:38 | 6:18 |
| Sandbag lunges | 4:31 | 5:17 |
| Run 8 | 4:29 | 5:20 |
| Wall balls | 4:40 | 6:41 |
| Roxzone | 4:12 | 6:08 |
| Finish | 1:18:04 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:04.
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