GBR Millie Bowman
7 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Aiden Martin, Millie Bowmanwhole field → | Doubles Mixed · team 16-24 | 1:08:06 | 388th of 3,62034th of 414 aged 16-24 | 32:30* | 22:48*‡ | — | View results | See splits Hide splitsSkiErg3:49fastest 3%Sled push2:11fastest 38%Sled pull2:36fastest 6%Burpee broad jump1:29‡Row4:08fastest 4%Farmers carry1:43fastest 28%Sandbag lunges3:14fastest 14%Wall balls3:38fastest 5%Runs (8 km)32:30fastest 20%Roxzone—Run 13:06fastest 7%Run 23:43fastest 21%Run 34:04fastest 30%Run 44:00fastest 24%Run 53:57fastest 18%Run 63:58fastest 20%Run 74:26fastest 41%Run 85:21fastest 16%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Millie Bowman, Scott Walkerwhole field → | Doubles Mixed · team 25-29 | 1:05:35 | 144th of 2,16328th of 435 aged 25-29 | 37:49 | 24:18 | 3:32 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:50fastest 18%Sled pull2:30fastest 2%Burpee broad jump2:48fastest 15%Row4:23fastest 9%Farmers carry1:36fastest 14%Sandbag lunges3:16fastest 15%Wall balls3:57fastest 11%Runs (8 km)37:49fastest 9%Roxzone3:32fastest 10%Run 14:37fastest 10%Run 24:28fastest 10%Run 34:34fastest 7%Run 44:34fastest 7%Run 54:40fastest 8%Run 64:46fastest 11%Run 74:51fastest 12%Run 85:22fastest 11%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sophie McNiven, Millie Bowmanwhole field → | Doubles Women · team 16-24 | 1:14:00 | 200th of 2,38639th of 317 aged 16-24 | 42:11 | 27:54 | 3:59 | View results | See splits Hide splitsSkiErg4:26fastest 8%Sled push1:54faster than 38%Sled pull3:13fastest 9%Burpee broad jump3:47fastest 25%Row4:56fastest 11%Farmers carry1:55fastest 48%Sandbag lunges3:39fastest 36%Wall balls4:04fastest 14%Runs (8 km)42:11fastest 9%Roxzone3:59fastest 8%Run 14:41fastest 3%Run 25:08fastest 14%Run 35:31fastest 19%Run 45:11fastest 9%Run 55:13fastest 8%Run 65:10fastest 7%Run 75:15fastest 9%Run 86:06fastest 15%Full report for this race → |
| Berlin 2025 16 May 2025team: Aiden Martin, Millie Bowmanwhole field → | Doubles Mixed · team U29 | 59:53 | 54th of 1,42114th of 460 aged U29 | 31:13 | 21:58 | 6:48 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:42fastest 12%Sled pull2:39fastest 6%Burpee broad jump2:04fastest 2%Row4:00fastest 3%Farmers carry1:35fastest 33%Sandbag lunges2:50fastest 7%Wall balls3:25fastest 5%Runs (8 km)31:13fastest 6%Roxzone6:48fastest 8%Run 13:06fastest 4%Run 23:53fastest 11%Run 34:08fastest 16%Run 43:49fastest 6%Run 53:47fastest 5%Run 63:39fastest 3%Run 73:58fastest 9%Run 84:56fastest 8%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Scott Martin, Millie Bowmanwhole field → | Doubles Mixed · team 30-39 | 1:06:58 | 147th of 1,71279th of 713 aged 30-39 | 39:21 | 23:41 | 4:01 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push1:56fastest 36%Sled pull2:41fastest 5%Burpee broad jump2:32fastest 10%Row4:24fastest 17%Farmers carry1:31fastest 15%Sandbag lunges3:04fastest 12%Wall balls3:41fastest 6%Runs (8 km)39:21fastest 14%Roxzone4:01fastest 13%Run 13:14fastest 4%Run 25:06fastest 17%Run 35:23fastest 19%Run 45:14fastest 14%Run 55:34fastest 21%Run 65:25fastest 18%Run 75:24fastest 15%Run 84:05fastest 11%Full report for this race → |
| London 2024 29 Nov 2024team: Aiden Martin, Millie Bowmanwhole field → | Doubles Mixed · team U29 | 1:03:36 | 50th of 1,31626th of 420 aged U29 | 35:56 | 22:04 | 5:40 | View results | See splits Hide splitsSkiErg3:41fastest 1%Sled push1:40fastest 3%Sled pull2:51fastest 3%Burpee broad jump2:10fastest 2%Row3:57fastest 1%Farmers carry1:26fastest 7%Sandbag lunges2:57fastest 10%Wall balls3:22fastest 1%Runs (8 km)35:56fastest 9%Roxzone5:40fastest 5%Run 15:13fastest 5%Run 24:11fastest 13%Run 34:36fastest 22%Run 44:21fastest 11%Run 54:14fastest 7%Run 64:17fastest 8%Run 74:30fastest 14%Run 84:38fastest 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Millie Bowman, Laura McRobertswhole field → | Doubles Women · team 30-39 | 1:14:58 | 181st of 1,37094th of 603 aged 30-39 | 40:59 | 27:53 | 6:10 | View results | See splits Hide splitsSkiErg4:20fastest 12%Sled push1:45fastest 45%Sled pull3:28fastest 21%Burpee broad jump3:47fastest 33%Row4:55fastest 35%Farmers carry1:37fastest 22%Sandbag lunges3:57faster than 28%Wall balls4:04fastest 33%Runs (8 km)40:59fastest 11%Roxzone6:10fastest 9%Run 15:27fastest 10%Run 25:02fastest 20%Run 35:05fastest 14%Run 44:58fastest 10%Run 55:08fastest 13%Run 65:06fastest 13%Run 75:08fastest 14%Run 85:08fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | London 2024 · best of 5 | 4:20 |
| Sled push | 1:40 | London 2024 · best of 5 | 2:11 |
| Sled pull | 2:30 | Glasgow 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:04 | Berlin 2025 · best of 4 | 3:35 |
| Row | 3:57 | London 2024 · best of 5 | 4:47 |
| Farmers carry | 1:26 | London 2024 · best of 5 | 1:50 |
| Sandbag lunges | 2:50 | Berlin 2025 · best of 5 | 4:03 |
| Wall balls | 3:22 | London 2024 · best of 5 | 4:34 |
| Runs (8 km) | 31:13 | Berlin 2025 · best of 5 | 45:36 |
| Roxzone | 3:32 | Glasgow 2026 · best of 4 | 7:11 |
How to read
Each station's best across Millie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aiden Martin3 races
- Laura McRoberts1 race
- Scott Martin1 race
- Scott Walker1 race
- Sophie McNiven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
