GBR Miles Micallef
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Micallef at each race, oldest on the left; lower is faster.The best was 1:12:04 at London Olympia (Mar 2026); Miles Micallef was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:04 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,526th of 3,157 Doubles Men (faster than 51%). Against the 97 who finished around 1:12:16: most time gained on the roxzone (0:30), most lost on wall balls (0:14). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:13 | faster than 37% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:32 | 4:34 | faster than 51% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:42 | 4:53 | faster than 58% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 47% |
| Run 5: | 4:52 | 5:00 | faster than 55% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 4:45 | 4:55 | faster than 57% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:59 | 4:58 | faster than 49% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 4:41 | 4:24 | faster than 37% |
| Roxzone: | 5:26 | 5:52 | faster than 63% |
| Runs (8 km) | 39:14 | 39:23 | faster than 51% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:50 | 1:12:16 | 1526th of 3,157 · faster than 51% |
653rd of 2,365 Doubles Mixed (faster than 72%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (2:43), most lost on wall balls (1:46). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:51 | faster than 66% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:55 | 5:21 | faster than 70% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 4:58 | 5:39 | faster than 79% |
| Sled pull: | 3:10 | 3:37 | faster than 76% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:37 | 3:56 | faster than 63% |
| Run 5: | 4:55 | 5:45 | faster than 83% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:02 | 5:59 | faster than 86% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:32 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 54% |
| Run 8: | 5:30 | 6:30 | faster than 84% |
| Wall balls: | 5:56 | 4:31 | faster than 15% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 40:09 | 46:20 | faster than 81% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:36 | 1:20:48 | 653rd of 2,365 · faster than 72% |
500th of 2,110 Doubles Mixed (faster than 76%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (0:41), most lost on wall balls (0:37). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 51% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 4:47 | 5:04 | faster than 63% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:44 | 5:18 | faster than 76% |
| Sled pull: | 3:05 | 3:35 | faster than 80% |
| Run 4: | 4:42 | 5:17 | faster than 77% |
| Burpee broad jump: | 3:25 | 3:35 | faster than 58% |
| Run 5: | 4:38 | 5:24 | faster than 83% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:34 | 5:20 | faster than 83% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:37 | 5:21 | faster than 83% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 46% |
| Run 8: | 6:15 | 7:13 | faster than 81% |
| Wall balls: | 4:49 | 4:44 | faster than 46% |
| Roxzone: | 4:56 | 5:50 | faster than 77% |
| Runs (8 km) | 39:31 | 44:34 | faster than 77% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:04 | 1:20:11 | 500th of 2,110 · faster than 76% |
3,279th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on sled push (0:26), most lost on wall balls (1:05). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 4:58 | 4:47 | faster than 43% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 47% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:10 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 31% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 8:48 | 7:20 | faster than 30% |
| Roxzone: | 12:35 | 11:44 | faster than 36% |
| Runs (8 km) | 34:22 | 33:23 | faster than 42% |
| Stations (8) | 39:36 | ||
| Finish | 1:26:28 | 1:23:09 | 3279th of 5,554 · faster than 40% |
167th of 213 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:22 | faster than 23% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 4:32 | 4:01 | faster than 17% |
| Sled push: | 2:04 | 2:05 | faster than 52% |
| Run 3: | 4:48 | 4:17 | faster than 22% |
| Sled pull: | 4:54 | 4:07 | faster than 20% |
| Run 4: | 4:44 | 4:19 | faster than 29% |
| Burpee broad jump: | 2:35 | 2:47 | faster than 63% |
| Run 5: | 4:38 | 4:22 | faster than 37% |
| Row: | 4:18 | 4:14 | faster than 41% |
| Run 6: | 4:36 | 4:17 | faster than 35% |
| Farmers carry: | 1:29 | 1:35 | faster than 76% |
| Run 7: | 7:03 | 4:22 | faster than 0% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 38% |
| Run 8: | 5:29 | 4:44 | faster than 20% |
| Wall balls: | 5:24 | 4:03 | faster than 14% |
| Roxzone: | 6:58 | 6:19 | faster than 26% |
| Runs (8 km) | 41:45 | 35:41 | faster than 16% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:04 | 1:09:23 | 167th of 213 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Kieran Cullen1 race
- Leigh Timon1 race
- Lindsey Diggins1 race
- Lucy Pender1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 37% |
| Push | 74% |
| Pull | 44% |
| BBJ | 47% |
| Row | 35% |
| Carry | 78% |
| Lunges | 32% |
| Wall balls | 31% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 34:24 running, 39:36 at the stations and 12:35 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Miles | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:13 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 4:15 | 4:00 |
| Sled pull | 4:58 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 5:06 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:10 | 4:05 |
| Sandbag lunges | 5:54 | 5:09 |
| Run 8 | 6:21 | 5:55 |
| Wall balls | 8:48 | 7:20 |
| Roxzone | 12:35 | 11:44 |
| Finish | 1:26:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
