GBR Miles Micallef
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (London ExCeL 2025) · Doubles Mixed 1:12:04 (London Olympia 2026) · Pro Doubles Men 1:17:04 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Miles Micallef, Lucy Penderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:36 | top 28% 652/2,365 | 40:09 | 30:17 | 3:10 | splitsSkiErg4:29Sled push2:17Sled pull3:10Burpee broad jump3:37Row4:41Farmers carry2:20Sandbag lunges3:47Wall balls5:56Run 15:28Run 24:55Run 34:58Run 44:52Run 54:55Run 65:02Run 74:32Run 85:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Miles Micallef, Lindsey Digginswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:04 | top 24% 459/1,958 | 39:31 | 27:41 | 4:56 | splitsSkiErg4:05Sled push1:58Sled pull3:05Burpee broad jump3:25Row4:27Farmers carry1:44Sandbag lunges4:08Wall balls4:49Run 15:17Run 24:47Run 34:44Run 44:42Run 54:38Run 64:34Run 74:37Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:28 | 3278th of 5,554 | 34:22* | 39:36* | 12:35 | splitsSkiErg4:57Sled push2:30Sled pull4:58Burpee broad jump5:38Row5:06Farmers carry1:45Sandbag lunges5:54Wall balls8:48Run 13:22Run 24:02Run 34:15Run 44:08Run 54:07Run 63:59Run 74:10Run 86:21Full report for this race → |
| London 2024 30 Nov 2024team: Miles Micallef, Leigh Timonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:04 | 167th of 213 | 41:45 | 28:26 | 6:58 | splitsSkiErg3:53Sled push2:04Sled pull4:54Burpee broad jump2:35Row4:18Farmers carry1:29Sandbag lunges3:49Wall balls5:24Run 15:57Run 24:32Run 34:48Run 44:44Run 54:38Run 64:36Run 77:03Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
