GBR Miles Kitchen
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:03:45 (Berlin 2025) · Pro Doubles Men 0:58:46 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:40 faster (1:12:25 to 1:03:45).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Miles Kitchen, Dan Summerscaleswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:46 | top 20% 68/343 | 31:08 | 22:12 | 5:31 | splitsSkiErg3:35Sled push1:59Sled pull3:07Burpee broad jump2:03Row4:08Farmers carry1:09Sandbag lunges2:34Wall balls3:37Run 13:23Run 23:33Run 33:38Run 44:03Run 53:44Run 63:57Run 74:44Run 84:07Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:09:57 | top 32% 141/444 | 31:16 | 35:09 | 3:37 | splitsSkiErg3:57Sled push3:52Sled pull4:23Burpee broad jump4:26Row4:26Farmers carry1:27Sandbag lunges4:38Wall balls8:00Run 12:38Run 23:43Run 34:13Run 44:16Run 54:18Run 64:11Run 74:24Run 83:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:03:45 | top 20% 106/547 | 27:45 | 29:51 | 6:13 | splitsSkiErg4:02Sled push2:58Sled pull3:56Burpee broad jump3:46Row4:14Farmers carry1:20Sandbag lunges4:15Wall balls5:20Run 12:43Run 23:09Run 33:24Run 43:28Run 53:29Run 63:27Run 73:33Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Summerscales, Miles Kitchenwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:56 | 32nd of 83 | 35:02 | 23:47 | 4:11 | splitsSkiErg3:24Sled push1:41Sled pull3:25Burpee broad jump2:25Row3:56Farmers carry1:21Sandbag lunges3:11Wall balls4:24Run 12:59Run 24:16Run 34:39Run 44:52Run 54:40Run 64:32Run 74:29Run 84:38Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:09:40 | top 18% 34/193 | 32:23 | 32:23 | 4:59 | splitsSkiErg4:02Sled push2:23Sled pull4:43Burpee broad jump4:34Row4:29Farmers carry1:37Sandbag lunges4:00Wall balls6:35Run 14:03Run 23:44Run 34:02Run 44:06Run 54:05Run 64:00Run 74:05Run 84:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:12:25 | top 26% 86/343 | 32:41 | 34:08 | 5:40 | splitsSkiErg4:05Sled push3:47Sled pull4:46Burpee broad jump4:34Row4:34Farmers carry1:39Sandbag lunges4:12Wall balls6:31Run 14:17Run 23:44Run 34:05Run 44:05Run 54:07Run 64:01Run 74:02Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
