GBR Miles Kitchen
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Kitchen at each race, oldest on the left; lower is faster.The best was 1:03:45 at Berlin (May 2025); Miles Kitchen was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:12:25 |
| Poznań | Nov 2024 | Pro Men | 1:09:40 |
| Berlin | May 2025 | Pro Men | 1:03:45 |
| Manchester | Jan 2026 | Pro Men | 1:09:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:40 faster (1:12:25 to 1:03:45).
This line shows the finish time of Miles Kitchen at each race, oldest on the left; lower is faster.The best was 58:46 at Málaga (Apr 2026); Miles Kitchen was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:02:56 |
| Málaga | Apr 2026 | Pro Doubles Men | 58:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
68th of 343 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 90% |
| SkiErg: | 3:35 | 3:45 | faster than 83% |
| Run 2: | 3:33 | 4:09 | faster than 93% |
| Sled push: | 1:59 | 2:15 | faster than 82% |
| Run 3: | 3:38 | 4:28 | faster than 96% |
| Sled pull: | 3:07 | 3:48 | faster than 87% |
| Run 4: | 4:03 | 4:29 | faster than 71% |
| Burpee broad jump: | 2:03 | 2:35 | faster than 85% |
| Run 5: | 3:44 | 4:33 | faster than 93% |
| Row: | 4:08 | 4:15 | faster than 69% |
| Run 6: | 3:57 | 4:28 | faster than 79% |
| Farmers carry: | 1:09 | 1:33 | fastest in the field |
| Run 7: | 4:44 | 4:33 | faster than 38% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 94% |
| Run 8: | 4:07 | 4:26 | faster than 67% |
| Wall balls: | 3:37 | 3:59 | faster than 81% |
| Roxzone: | 5:31 | 4:54 | faster than 34% |
| Runs (8 km) | 31:08 | 35:07 | faster than 76% |
| Stations (8) | 22:12 | ||
| Finish | 58:46 | 1:05:51 | 68th of 343 · faster than 80% |
141st of 444 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:02 | faster than 95% |
| SkiErg: | 3:57 | 4:06 | faster than 80% |
| Run 2: | 3:43 | 4:22 | faster than 96% |
| Sled push: | 3:52 | 3:28 | faster than 27% |
| Run 3: | 4:13 | 4:44 | faster than 84% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:16 | 4:46 | faster than 83% |
| Burpee broad jump: | 4:26 | 4:14 | faster than 45% |
| Run 5: | 4:18 | 4:50 | faster than 85% |
| Row: | 4:26 | 4:24 | faster than 47% |
| Run 6: | 4:11 | 4:45 | faster than 89% |
| Farmers carry: | 1:27 | 2:02 | faster than 98% |
| Run 7: | 4:24 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 59% |
| Run 8: | 3:36 | 4:04 | faster than 83% |
| Wall balls: | 8:00 | 6:25 | faster than 21% |
| Roxzone: | 3:37 | 4:13 | faster than 83% |
| Runs (8 km) | 31:16 | 35:30 | faster than 88% |
| Stations (8) | 35:09 | ||
| Finish | 1:09:57 | 1:15:00 | 141st of 444 · faster than 68% |
107th of 547 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:09 | 3:43 | faster than 91% |
| Sled push: | 2:58 | 3:08 | faster than 65% |
| Run 3: | 3:24 | 3:57 | faster than 87% |
| Sled pull: | 3:56 | 4:43 | faster than 79% |
| Run 4: | 3:28 | 4:00 | faster than 86% |
| Burpee broad jump: | 3:46 | 4:15 | faster than 66% |
| Run 5: | 3:29 | 4:03 | faster than 88% |
| Row: | 4:14 | 4:21 | faster than 67% |
| Run 6: | 3:27 | 4:01 | faster than 85% |
| Farmers carry: | 1:20 | 1:54 | faster than 97% |
| Run 7: | 3:33 | 4:03 | faster than 83% |
| Sandbag lunges: | 4:15 | 4:41 | faster than 67% |
| Run 8: | 4:35 | 5:17 | faster than 83% |
| Wall balls: | 5:20 | 5:51 | faster than 62% |
| Roxzone: | 6:13 | 7:10 | faster than 82% |
| Runs (8 km) | 27:45 | 32:07 | faster than 87% |
| Stations (8) | 29:51 | ||
| Finish | 1:03:45 | 1:13:09 | 107th of 547 · faster than 80% |
32nd of 83 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:05 | faster than 62% |
| SkiErg: | 3:24 | 3:35 | faster than 86% |
| Run 2: | 4:16 | 4:21 | faster than 58% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 4:39 | 4:37 | faster than 48% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 4:52 | 4:38 | faster than 35% |
| Burpee broad jump: | 2:25 | 2:30 | faster than 60% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 3:56 | 4:01 | faster than 57% |
| Run 6: | 4:32 | 4:38 | faster than 58% |
| Farmers carry: | 1:21 | 1:31 | faster than 95% |
| Run 7: | 4:29 | 4:44 | faster than 70% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 62% |
| Run 8: | 4:38 | 4:54 | faster than 68% |
| Wall balls: | 4:24 | 3:46 | faster than 14% |
| Roxzone: | 4:11 | 4:12 | faster than 53% |
| Runs (8 km) | 35:02 | 35:41 | faster than 60% |
| Stations (8) | 23:47 | ||
| Finish | 1:02:56 | 1:04:20 | 32nd of 83 · faster than 62% |
34th of 193 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 89% |
| SkiErg: | 4:02 | 4:14 | faster than 84% |
| Run 2: | 3:44 | 4:18 | faster than 84% |
| Sled push: | 2:23 | 2:43 | faster than 71% |
| Run 3: | 4:02 | 4:37 | faster than 79% |
| Sled pull: | 4:43 | 5:40 | faster than 81% |
| Run 4: | 4:06 | 4:39 | faster than 80% |
| Burpee broad jump: | 4:34 | 4:40 | faster than 53% |
| Run 5: | 4:05 | 4:41 | faster than 82% |
| Row: | 4:29 | 4:39 | faster than 74% |
| Run 6: | 4:00 | 4:37 | faster than 84% |
| Farmers carry: | 1:37 | 2:02 | faster than 91% |
| Run 7: | 4:05 | 4:44 | faster than 82% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 79% |
| Run 8: | 4:23 | 5:19 | faster than 86% |
| Wall balls: | 6:35 | 6:36 | faster than 51% |
| Roxzone: | 4:59 | 6:23 | faster than 86% |
| Runs (8 km) | 32:23 | 38:05 | faster than 85% |
| Stations (8) | 32:23 | ||
| Finish | 1:09:40 | 1:20:48 | 34th of 193 · faster than 82% |
86th of 343 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 83% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 3:44 | 4:11 | faster than 84% |
| Sled push: | 3:47 | 3:18 | faster than 28% |
| Run 3: | 4:05 | 4:31 | faster than 77% |
| Sled pull: | 4:46 | 5:52 | faster than 82% |
| Run 4: | 4:05 | 4:32 | faster than 80% |
| Burpee broad jump: | 4:34 | 4:53 | faster than 60% |
| Run 5: | 4:07 | 4:40 | faster than 82% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:01 | 4:32 | faster than 84% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:02 | 4:37 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 76% |
| Run 8: | 4:23 | 5:03 | faster than 83% |
| Wall balls: | 6:31 | 6:42 | faster than 53% |
| Roxzone: | 5:40 | 6:40 | faster than 76% |
| Runs (8 km) | 32:41 | 36:54 | faster than 83% |
| Stations (8) | 34:08 | ||
| Finish | 1:12:25 | 1:21:03 | 86th of 343 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Miles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:23 | Poznań 2024 · best of 4 | 3:45 |
| Sled pull | 3:56 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:46 | Berlin 2025 · best of 4 | 4:25 |
| Row | 4:14 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:20 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Poznań 2024 · best of 4 | 5:03 |
| Wall balls | 5:20 | Berlin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 27:45 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 3:37 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Miles's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dan Summerscales2 races
- Callum Scott1 race
- Cameron Burrows1 race
- Jamie Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 69% |
| Push | 65% |
| Pull | 80% |
| BBJ | 67% |
| Row | 68% |
| Carry | 98% |
| Lunges | 67% |
| Wall balls | 63% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 27:48 running, 29:50 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Miles | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 3:09 |
| SkiErg | 4:02 | 4:08 |
| Run 2 | 3:09 | 3:43 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 3:24 | 3:57 |
| Sled pull | 3:56 | 4:43 |
| Run 4 | 3:28 | 4:00 |
| Burpee broad jump | 3:46 | 4:15 |
| Run 5 | 3:29 | 4:03 |
| Row | 4:14 | 4:21 |
| Run 6 | 3:27 | 4:01 |
| Farmers carry | 1:20 | 1:54 |
| Run 7 | 3:33 | 4:03 |
| Sandbag lunges | 4:15 | 4:41 |
| Run 8 | 4:35 | 5:17 |
| Wall balls | 5:20 | 5:51 |
| Roxzone | 6:13 | 7:10 |
| Finish | 1:03:45 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
