CZE Milan Konopásek
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan Konopásek at each race, oldest on the left; lower is faster.The best was 1:01:33 at Hamburg (Oct 2026); Milan Konopásek was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:11:33 |
| Madrid | Nov 2025 | Pro Men | 1:06:17 |
| Poznań | Dec 2025 | Pro Men | 1:04:21 |
| Toulouse | Mar 2026 | Pro Men | 1:04:41 |
| Berlin | May 2026 | Pro Men | 1:04:52 |
| Hamburg | Oct 2026 | Pro Men | 1:01:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:00 faster (1:11:33 to 1:01:33).
This line shows the finish time of Milan Konopásek at each race, oldest on the left; lower is faster.The best was 58:37 at Rome (Sep 2026); Milan Konopásek was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:12:28 |
| Rimini | May 2025 | Open Men | 1:01:29 |
| Rome | Sep 2026 | Open Men | 58:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
12 results at 10 races
31st of 653 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:02 | faster than 96% |
| SkiErg: | 4:04 | 4:16 | faster than 77% |
| Run 2: | 3:42 | 4:29 | faster than 92% |
| Sled push: | 2:54 | 3:53 | faster than 86% |
| Run 3: | 3:58 | 4:51 | faster than 89% |
| Sled pull: | 3:34 | 5:00 | faster than 92% |
| Run 4: | 3:55 | 4:53 | faster than 90% |
| Burpee broad jump: | 3:11 | 4:37 | faster than 84% |
| Run 5: | 4:00 | 4:59 | faster than 90% |
| Row: | 4:02 | 4:31 | faster than 94% |
| Run 6: | 4:04 | 4:53 | faster than 84% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 4:03 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:09 | 5:06 | faster than 93% |
| Run 8: | 3:25 | 4:29 | faster than 91% |
| Wall balls: | 4:27 | 6:58 | faster than 91% |
| Roxzone: | 4:11 | 5:44 | faster than 93% |
| Runs (8 km) | 30:21 | 37:50 | faster than 90% |
| Stations (8) | 27:05 | ||
| Finish | 1:01:33 | 1:22:59 | 31st of 653 · faster than 95% |
4th of 2,820 Open Men (the fastest). Against the 43 who finished around 1:01:27: faster on every part, most on sandbag lunges (0:38). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:48 | faster than 98% |
| SkiErg: | 3:58 | 4:31 | faster than 99% |
| Run 2: | 3:26 | 4:17 | faster than 97% |
| Sled push: | 1:54 | 3:24 | fastest in the field |
| Run 3: | 3:34 | 4:37 | faster than 98% |
| Sled pull: | 2:51 | 4:45 | fastest in the field |
| Run 4: | 3:34 | 4:36 | faster than 98% |
| Burpee broad jump: | 3:08 | 5:30 | faster than 98% |
| Run 5: | 3:36 | 4:46 | faster than 98% |
| Row: | 4:08 | 4:58 | fastest in the field |
| Run 6: | 3:36 | 4:40 | faster than 97% |
| Farmers carry: | 1:26 | 2:11 | faster than 98% |
| Run 7: | 3:37 | 4:41 | faster than 97% |
| Sandbag lunges: | 2:43 | 5:20 | fastest in the field |
| Run 8: | 4:08 | 5:37 | faster than 98% |
| Wall balls: | 3:52 | 6:51 | faster than 98% |
| Roxzone: | 4:40 | 6:55 | faster than 98% |
| Runs (8 km) | 30:02 | 39:17 | faster than 98% |
| Stations (8) | 24:00 | ||
| Finish | 58:37 | 1:24:37 | 4th of 2,820 · fastest in the field |
97th of 944 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 82% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 3:09 | 3:22 | faster than 70% |
| Sled push: | 2:32 | 4:08 | faster than 97% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 3:54 | 4:58 | faster than 86% |
| Run 4: | 3:15 | 3:38 | faster than 79% |
| Burpee broad jump: | 3:40 | 4:28 | faster than 73% |
| Run 5: | 3:12 | 3:42 | faster than 84% |
| Row: | 4:04 | 4:31 | faster than 96% |
| Run 6: | 3:10 | 3:37 | faster than 83% |
| Farmers carry: | 1:53 | 2:18 | faster than 77% |
| Run 7: | 3:12 | 3:44 | faster than 86% |
| Sandbag lunges: | 3:09 | 5:00 | faster than 97% |
| Run 8: | 4:28 | 5:23 | faster than 89% |
| Wall balls: | 5:18 | 6:40 | faster than 79% |
| Roxzone: | 9:49 | 12:15 | faster than 89% |
| Runs (8 km) | 26:30 | 30:33 | faster than 88% |
| Stations (8) | 28:37 | ||
| Finish | 1:04:52 | 1:19:30 | 97th of 944 · faster than 89% |
259th of 3,620 Doubles Mixed (faster than 92%). Against the 108 who finished around 1:04:24: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:04). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 76% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:46 | 4:13 | faster than 77% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:46 | 4:23 | faster than 84% |
| Sled pull: | 2:31 | 3:30 | faster than 96% |
| Run 4: | 3:53 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 3:55 | 4:43 | fastest in the field |
| Run 6: | 4:10 | 4:33 | faster than 71% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 3:57 | 4:36 | faster than 83% |
| Sandbag lunges: | 2:21 | 4:04 | fastest in the field |
| Run 8: | 5:17 | 6:23 | faster than 86% |
| Wall balls: | 3:32 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 32:16 | 37:09 | faster than 81% |
| Stations (8) | 22:06 | ||
| Finish | 1:05:52 | 1:21:01 | 259th of 3,620 · faster than 92% |
35th of 459 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 75% |
| SkiErg: | 4:04 | 4:15 | faster than 83% |
| Run 2: | 3:53 | 4:14 | faster than 79% |
| Sled push: | 2:45 | 3:57 | faster than 98% |
| Run 3: | 4:06 | 4:36 | faster than 83% |
| Sled pull: | 4:11 | 6:10 | faster than 92% |
| Run 4: | 4:02 | 4:37 | faster than 88% |
| Burpee broad jump: | 3:16 | 4:12 | faster than 86% |
| Run 5: | 4:03 | 4:42 | faster than 89% |
| Row: | 4:05 | 4:28 | faster than 95% |
| Run 6: | 4:15 | 4:34 | faster than 72% |
| Farmers carry: | 1:52 | 2:07 | faster than 66% |
| Run 7: | 4:03 | 4:40 | faster than 88% |
| Sandbag lunges: | 3:36 | 5:04 | faster than 92% |
| Run 8: | 4:19 | 5:02 | faster than 88% |
| Wall balls: | 5:07 | 6:38 | faster than 81% |
| Roxzone: | 4:08 | 5:18 | faster than 92% |
| Runs (8 km) | 31:43 | 35:49 | faster than 86% |
| Stations (8) | 28:56 | ||
| Finish | 1:04:41 | 1:19:06 | 35th of 459 · faster than 92% |
33rd of 345 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 82% |
| SkiErg: | 4:06 | 4:20 | faster than 87% |
| Run 2: | 3:53 | 4:16 | faster than 75% |
| Sled push: | 2:44 | 3:19 | faster than 90% |
| Run 3: | 4:04 | 4:35 | faster than 80% |
| Sled pull: | 3:54 | 5:13 | faster than 93% |
| Run 4: | 4:04 | 4:36 | faster than 83% |
| Burpee broad jump: | 3:30 | 4:22 | faster than 80% |
| Run 5: | 3:57 | 4:41 | faster than 91% |
| Row: | 4:11 | 4:35 | faster than 94% |
| Run 6: | 4:00 | 4:36 | faster than 86% |
| Farmers carry: | 1:47 | 2:01 | faster than 71% |
| Run 7: | 4:04 | 4:38 | faster than 84% |
| Sandbag lunges: | 3:32 | 4:53 | faster than 93% |
| Run 8: | 4:18 | 4:57 | faster than 85% |
| Wall balls: | 5:09 | 6:25 | faster than 77% |
| Roxzone: | 3:29 | 4:32 | faster than 88% |
| Runs (8 km) | 32:05 | 36:40 | faster than 85% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:21 | 1:17:10 | 33rd of 345 · faster than 90% |
54th of 496 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:54 | faster than 68% |
| SkiErg: | 4:15 | 4:27 | faster than 83% |
| Run 2: | 3:50 | 4:05 | faster than 71% |
| Sled push: | 2:44 | 3:56 | faster than 98% |
| Run 3: | 3:59 | 4:22 | faster than 79% |
| Sled pull: | 3:50 | 5:17 | faster than 95% |
| Run 4: | 3:57 | 4:24 | faster than 82% |
| Burpee broad jump: | 3:22 | 4:15 | faster than 82% |
| Run 5: | 3:55 | 4:31 | faster than 90% |
| Row: | 4:09 | 4:30 | faster than 94% |
| Run 6: | 4:00 | 4:28 | faster than 81% |
| Farmers carry: | 1:55 | 2:14 | faster than 71% |
| Run 7: | 3:55 | 4:30 | faster than 87% |
| Sandbag lunges: | 3:18 | 4:41 | faster than 95% |
| Run 8: | 4:37 | 5:23 | faster than 88% |
| Wall balls: | 6:20 | 6:43 | faster than 62% |
| Roxzone: | 4:36 | 5:37 | faster than 86% |
| Runs (8 km) | 31:51 | 35:38 | faster than 83% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:17 | 1:18:06 | 54th of 496 · faster than 89% |
84th of 291 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 86% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 4:04 | 4:25 | faster than 74% |
| Sled push: | 2:54 | 3:18 | faster than 76% |
| Run 3: | 4:21 | 4:43 | faster than 75% |
| Sled pull: | 4:50 | 5:24 | faster than 67% |
| Run 4: | 4:20 | 4:45 | faster than 78% |
| Burpee broad jump: | 3:42 | 4:02 | faster than 66% |
| Run 5: | 4:41 | 4:55 | faster than 63% |
| Row: | 4:29 | 4:29 | faster than 52% |
| Run 6: | 4:45 | 4:47 | faster than 53% |
| Farmers carry: | 2:20 | 1:55 | faster than 25% |
| Run 7: | 4:46 | 4:53 | faster than 58% |
| Sandbag lunges: | 4:21 | 4:45 | faster than 65% |
| Run 8: | 3:59 | 4:18 | faster than 72% |
| Wall balls: | 6:27 | 6:22 | faster than 48% |
| Roxzone: | 4:20 | 5:04 | faster than 85% |
| Runs (8 km) | 34:10 | 36:27 | faster than 71% |
| Stations (8) | 33:08 | ||
| Finish | 1:11:33 | 1:17:01 | 84th of 291 · faster than 71% |
100th of 722 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:24 | faster than 94% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 5:14 | 5:31 | faster than 66% |
| Sled pull: | 2:22 | 2:58 | faster than 93% |
| Run 4: | 5:18 | 5:35 | faster than 64% |
| Burpee broad jump: | 2:04 | 3:01 | faster than 96% |
| Run 5: | 5:20 | 5:43 | faster than 67% |
| Row: | 3:58 | 4:26 | faster than 96% |
| Run 6: | 5:12 | 5:35 | faster than 69% |
| Farmers carry: | 1:33 | 1:32 | faster than 49% |
| Run 7: | 5:24 | 5:35 | faster than 59% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 95% |
| Run 8: | 4:19 | 4:47 | faster than 73% |
| Wall balls: | 3:35 | 4:19 | faster than 95% |
| Roxzone: | 4:37 | 5:41 | faster than 86% |
| Runs (8 km) | 39:11 | 42:59 | faster than 72% |
| Stations (8) | 21:02 | ||
| Finish | 1:04:44 | 1:14:03 | 100th of 722 · faster than 86% |
11th of 1,821 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:42 | faster than 97% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 3:44 | 4:44 | faster than 97% |
| Sled push: | 2:05 | 2:58 | faster than 96% |
| Run 3: | 4:04 | 5:12 | faster than 95% |
| Sled pull: | 3:13 | 4:59 | faster than 98% |
| Run 4: | 3:59 | 5:09 | faster than 97% |
| Burpee broad jump: | 3:25 | 5:40 | faster than 97% |
| Run 5: | 4:02 | 5:16 | faster than 97% |
| Row: | 4:08 | 4:49 | fastest in the field |
| Run 6: | 3:58 | 5:08 | faster than 97% |
| Farmers carry: | 1:45 | 2:12 | faster than 86% |
| Run 7: | 3:57 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:55 | 5:14 | fastest in the field |
| Run 8: | 3:08 | 4:10 | faster than 97% |
| Wall balls: | 4:41 | 6:48 | faster than 92% |
| Roxzone: | 4:49 | 7:30 | faster than 99% |
| Runs (8 km) | 30:29 | 39:47 | faster than 98% |
| Stations (8) | 26:15 | ||
| Finish | 1:01:29 | 1:25:17 | 11th of 1,821 · faster than 99% |
329th of 1,904 Open Men (faster than 82%). Against the 59 who finished around 1:11:37: most time gained on sandbag lunges (0:51), most lost on the eight runs (6:34). Runs 5 to 8 took 9:47 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 77% |
| SkiErg: | 4:03 | 4:24 | faster than 94% |
| Run 2: | 3:52 | 4:36 | faster than 92% |
| Sled push: | 2:07 | 3:10 | faster than 99% |
| Run 3: | 4:06 | 5:01 | faster than 94% |
| Sled pull: | 3:19 | 4:55 | faster than 97% |
| Run 4: | 4:02 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:17 | 5:11 | faster than 95% |
| Run 5: | 4:13 | 5:05 | faster than 92% |
| Row: | 4:08 | 4:44 | faster than 98% |
| Run 6: | 12:50 | 4:59 | faster than 0% |
| Farmers carry: | 1:45 | 2:04 | faster than 78% |
| Run 7: | 4:14 | 4:59 | faster than 89% |
| Sandbag lunges: | 3:17 | 5:04 | faster than 98% |
| Run 8: | 4:26 | 5:21 | faster than 90% |
| Wall balls: | 4:27 | 6:32 | faster than 93% |
| Roxzone: | 4:35 | 6:42 | faster than 97% |
| Runs (8 km) | 41:35 | 39:40 | faster than 37% |
| Stations (8) | 26:23 | ||
| Finish | 1:12:28 | 1:23:07 | 329th of 1,904 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hamburg Hamb · best of 6 | 4:17 |
| Sled push | 2:32 | Berlin 2026 · best of 6 | 3:45 |
| Sled pull | 3:34 | Hamburg Hamb · best of 6 | 5:43 |
| Burpee broad jump | 3:11 | Hamburg Hamb · best of 6 | 4:25 |
| Row | 4:02 | Hamburg Hamb · best of 6 | 4:35 |
| Farmers carry | 1:44 | Hamburg Hamb · best of 6 | 2:11 |
| Sandbag lunges | 3:09 | Hamburg Hamb · best of 6 | 5:03 |
| Wall balls | 4:27 | Hamburg Hamb · best of 6 | 6:49 |
| Runs (8 km) | 26:30 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 3:29 | Poznań 2025 · best of 6 | 6:13 |
How to read
Each station's best across Milan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adriana Lejsková1 race
- Jozef Janov1 race
- Julián Jančík1 race
- Kristian Jancik1 race
- Lubo Smid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 77% |
| Push | 86% |
| Pull | 92% |
| BBJ | 85% |
| Row | 95% |
| Carry | 82% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 30:25 running, 27:05 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Milan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 4:02 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 3:42 | 4:29 |
| Sled push | 2:54 | 3:53 |
| Run 3 | 3:58 | 4:51 |
| Sled pull | 3:34 | 5:00 |
| Run 4 | 3:55 | 4:53 |
| Burpee broad jump | 3:11 | 4:37 |
| Run 5 | 4:00 | 4:59 |
| Row | 4:02 | 4:31 |
| Run 6 | 4:04 | 4:53 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:03 | 4:55 |
| Sandbag lunges | 3:09 | 5:06 |
| Run 8 | 3:25 | 4:29 |
| Wall balls | 4:27 | 6:58 |
| Roxzone | 4:11 | 5:44 |
| Finish | 1:01:33 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
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