CZE Milan Konopásek
10 HYROX results (8 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:04:21 (Poznań 2025) · Open Men 0:58:37 (Rome 2026) · Doubles Mixed 1:05:52 (Berlin May 2026) · Doubles Men 1:04:44 (Oslo Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:12 faster (1:11:33 to 1:04:21).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 16-24 | 0:58:37 | 4th of 2,820 | 30:02 | 24:00 | 4:40 | splitsSkiErg3:58Sled push1:54Sled pull2:51Burpee broad jump3:08Row4:08Farmers carry1:26Sandbag lunges2:43Wall balls3:52Run 14:36Run 23:26Run 33:34Run 43:34Run 53:36Run 63:36Run 73:37Run 84:08Full report for this race → |
| Berlin May 2026 28 May 2026team: Milan Konopásek, Adriana Lejskováwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:52 | top 8% 259/3,616 | 32:16* | 22:06* | — | splitsSkiErg3:59Sled push1:53Sled pull2:31Burpee broad jump2:27Row3:55Farmers carry1:28Sandbag lunges2:21Wall balls3:32Run 13:29Run 23:46Run 33:46Run 43:53Run 54:01Run 64:10Run 73:57Run 85:17Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:04:52 | top 11% 97/944 | 26:30* | 28:37* | 9:49 | splitsSkiErg4:07Sled push2:32Sled pull3:54Burpee broad jump3:40Row4:04Farmers carry1:53Sandbag lunges3:09Wall balls5:18Run 12:48Run 23:09Run 33:18Run 43:15Run 53:12Run 63:10Run 73:12Run 84:28Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:04:41 | top 8% 35/459 | 31:43 | 28:56 | 4:08 | splitsSkiErg4:04Sled push2:45Sled pull4:11Burpee broad jump3:16Row4:05Farmers carry1:52Sandbag lunges3:36Wall balls5:07Run 13:06Run 23:53Run 34:06Run 44:02Run 54:03Run 64:15Run 74:03Run 84:19Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:04:21 | top 10% 33/345 | 32:05 | 28:53 | 3:29 | splitsSkiErg4:06Sled push2:44Sled pull3:54Burpee broad jump3:30Row4:11Farmers carry1:47Sandbag lunges3:32Wall balls5:09Run 13:49Run 23:53Run 34:04Run 44:04Run 53:57Run 64:00Run 74:04Run 84:18Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:06:17 | top 11% 54/496 | 31:51 | 29:53 | 4:36 | splitsSkiErg4:15Sled push2:44Sled pull3:50Burpee broad jump3:22Row4:09Farmers carry1:55Sandbag lunges3:18Wall balls6:20Run 13:41Run 23:50Run 33:59Run 43:57Run 53:55Run 64:00Run 73:55Run 84:37Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Lubo Smid, Milan Konopasekwhat the whole field did → | Doubles Men · team 25-29 | 1:04:44 | top 14% 100/722 | 39:11 | 21:02 | 4:37 | splitsSkiErg3:37Sled push1:19Sled pull2:22Burpee broad jump2:04Row3:58Farmers carry1:33Sandbag lunges2:34Wall balls3:35Run 13:33Run 24:55Run 35:14Run 45:18Run 55:20Run 65:12Run 75:24Run 84:19Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:11:33 | top 29% 83/291 | 34:10 | 33:08 | 4:20 | splitsSkiErg4:05Sled push2:54Sled pull4:50Burpee broad jump3:42Row4:29Farmers carry2:20Sandbag lunges4:21Wall balls6:27Run 13:17Run 24:04Run 34:21Run 44:20Run 54:41Run 64:45Run 74:46Run 83:59Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:01:29 | top 1% 11/1,821 | 30:29 | 26:15 | 4:49 | splitsSkiErg4:03Sled push2:05Sled pull3:13Burpee broad jump3:25Row4:08Farmers carry1:45Sandbag lunges2:55Wall balls4:41Run 13:40Run 23:44Run 34:04Run 43:59Run 54:02Run 63:58Run 73:57Run 83:08Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:12:28 | top 18% 329/1,904 | 41:35 | 26:23 | 4:35 | splitsSkiErg4:03Sled push2:07Sled pull3:19Burpee broad jump3:17Row4:08Farmers carry1:45Sandbag lunges3:17Wall balls4:27Run 13:56Run 23:52Run 34:06Run 44:02Run 54:13Run 612:50Run 74:14Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
