Athlete · Open Men · 30-34 ·

POL

Mikołaj Wawrzyniak

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:58:39 (Warsaw 2025) · Pro Men 1:06:28 (Warsaw 2026) · Pro Doubles Men 0:55:48 (Gdańsk 2025).

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0:58:39 best Open Men time · Warsaw 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

8th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:06:28 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:58:39Warsaw 2025 · 3 races Pro Men1:06:28Warsaw 2026 · 2 races Pro Doubles Men0:55:48Gdańsk 2025 · 1 race · with Paweł Gramacki

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:39 best 0:58:39 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 1:54 faster (1:00:33 to 0:58:39).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:06:28	top 28% 151/556	32:59	29:39	3:54	splits SkiErg4:07Sled push2:53Sled pull4:37Burpee broad jump3:05Row4:18Farmers carry1:56Sandbag lunges4:42Wall balls4:01Run 12:59Run 23:58Run 34:30Run 44:30Run 54:29Run 64:27Run 74:22Run 83:48Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:07:11	top 18% 59/345	32:53	30:57	3:26	splits SkiErg4:16Sled push2:54Sled pull5:31Burpee broad jump3:32Row4:21Farmers carry2:05Sandbag lunges4:29Wall balls3:49Run 13:40Run 23:48Run 34:11Run 44:11Run 54:13Run 64:10Run 74:10Run 84:33Full report for this race →
Gdańsk 2025 12 Oct 2025team: Mikołaj Wawrzyniak, Paweł Gramackiwhat the whole field did →	Pro Doubles Men · team 35-39	0:55:48	6th of 72	29:56	22:11	3:46	splits SkiErg3:13Sled push1:52Sled pull3:01Burpee broad jump2:26Row3:52Farmers carry1:27Sandbag lunges2:39Wall balls3:41Run 12:39Run 23:37Run 34:02Run 43:53Run 53:57Run 63:55Run 73:59Run 83:57Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	0:58:39	8th of 1,483	30:30	24:53	3:21	splits SkiErg4:03Sled push2:05Sled pull3:06Burpee broad jump3:09Row4:05Farmers carry1:40Sandbag lunges3:29Wall balls3:16Run 12:46Run 23:50Run 34:02Run 44:08Run 54:06Run 64:06Run 74:03Run 83:32Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	0:59:22	10th of 757	32:00	24:32	2:50	splits SkiErg4:07Sled push2:04Sled pull3:09Burpee broad jump2:42Row4:07Farmers carry1:43Sandbag lunges3:22Wall balls3:18Run 12:55Run 23:54Run 34:04Run 44:10Run 54:15Run 64:11Run 74:08Run 84:23Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:00:33	top 3% 20/775	31:16	25:13	4:09	splits SkiErg4:04Sled push1:40Sled pull3:01Burpee broad jump3:26Row4:09Farmers carry1:48Sandbag lunges3:20Wall balls3:45Run 14:07Run 23:37Run 33:51Run 43:55Run 53:53Run 63:55Run 73:49Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikołajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 83%

Sled pull faster than 96%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 79%

Sandbag lunges faster than 93%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:23 faster

Sled pull 1:14 faster

Burpee broad jump 2:22 faster

Row 0:40 faster

Farmers carry 0:16 faster

Sandbag lunges 1:20 faster

Wall balls 2:49 faster

Roxzone 2:12 faster

Runs (8 km) 11:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikołaj against the typical Open Men finisher

Mikołaj0:58:39

2:464:033:502:054:023:064:083:094:064:054:061:404:033:293:323:163:21

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown