DEN Mikkel Balling
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikkel Balling at each race, oldest on the left; lower is faster.The best was 1:24:11 at London ExCeL (Dec 2025); Mikkel Balling was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:29:18 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:24:11 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:30:08 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:32:53 |
| New York | May 2026 | Doubles Mixed | 1:35:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
641st of 653 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:02 | faster than 2% |
| SkiErg: | 4:39 | 4:16 | faster than 9% |
| Run 2: | 7:23 | 4:29 | faster than 1% |
| Sled push: | 5:09 | 3:53 | faster than 21% |
| Run 3: | 8:13 | 4:51 | faster than 2% |
| Sled pull: | 6:31 | 5:00 | faster than 17% |
| Run 4: | 8:45 | 4:53 | faster than 1% |
| Burpee broad jump: | 9:08 | 4:37 | faster than 1% |
| Run 5: | 9:09 | 4:59 | faster than 1% |
| Row: | 5:34 | 4:31 | faster than 2% |
| Run 6: | 8:37 | 4:53 | faster than 1% |
| Farmers carry: | 3:46 | 2:06 | faster than 1% |
| Run 7: | 9:28 | 4:55 | faster than 0% |
| Sandbag lunges: | 15:34 | 5:06 | faster than 1% |
| Run 8: | 10:44 | 4:29 | faster than 1% |
| Wall balls: | 10:52 | 6:58 | faster than 12% |
| Roxzone: | 9:57 | 5:44 | faster than 3% |
| Runs (8 km) | 1:08:01 | 37:50 | faster than 0% |
| Stations (8) | 1:01:13 | ||
| Finish | 2:19:06 | 1:22:59 | 641st of 653 · faster than 1% |
3,235th of 4,847 Doubles Mixed (faster than 33%). Against the 147 who finished around 1:34:26: most time gained on the roxzone (1:46), most lost on the eight runs (5:01). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 36% |
| SkiErg: | 4:01 | 4:22 | faster than 89% |
| Run 2: | 6:19 | 5:36 | faster than 25% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 6:46 | 5:54 | faster than 24% |
| Sled pull: | 3:21 | 3:54 | faster than 77% |
| Run 4: | 7:02 | 5:59 | faster than 23% |
| Burpee broad jump: | 3:58 | 3:37 | faster than 37% |
| Run 5: | 7:16 | 6:11 | faster than 24% |
| Row: | 5:00 | 4:51 | faster than 38% |
| Run 6: | 7:15 | 6:04 | faster than 21% |
| Farmers carry: | 2:06 | 2:00 | faster than 39% |
| Run 7: | 7:35 | 6:06 | faster than 18% |
| Sandbag lunges: | 4:55 | 4:17 | faster than 29% |
| Run 8: | 9:44 | 7:39 | faster than 20% |
| Wall balls: | 5:17 | 4:52 | faster than 39% |
| Roxzone: | 6:01 | 6:50 | faster than 66% |
| Runs (8 km) | 58:16 | 49:49 | faster than 22% |
| Stations (8) | 31:08 | ||
| Finish | 1:35:20 | 1:27:55 | 3235th of 4,847 · faster than 33% |
1,713th of 2,154 Doubles Mixed (faster than 20%). Against the 64 who finished around 1:33:10: most time gained on the roxzone (1:13), most lost on the eight runs (5:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:47 | faster than 8% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 6:30 | 5:15 | faster than 6% |
| Sled push: | 1:59 | 2:16 | faster than 79% |
| Run 3: | 6:45 | 5:30 | faster than 8% |
| Sled pull: | 3:05 | 3:29 | faster than 74% |
| Run 4: | 6:49 | 5:32 | faster than 8% |
| Burpee broad jump: | 4:11 | 4:02 | faster than 44% |
| Run 5: | 7:02 | 5:40 | faster than 8% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 7:16 | 5:37 | faster than 5% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 7:24 | 5:44 | faster than 6% |
| Sandbag lunges: | 4:52 | 4:11 | faster than 26% |
| Run 8: | 6:13 | 5:07 | faster than 14% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 8:19 | 8:09 | faster than 46% |
| Runs (8 km) | 54:47 | 44:18 | faster than 7% |
| Stations (8) | 29:52 | ||
| Finish | 1:32:53 | 1:22:52 | 1713th of 2,154 · faster than 20% |
839th of 1,039 Doubles Mixed (faster than 19%). Against the 31 who finished around 1:29:44: most time gained on the roxzone (1:08), most lost on the eight runs (2:22). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:42 | 7:53 | faster than 25% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:50 | 4:55 | faster than 14% |
| Sled push: | 2:34 | 2:10 | faster than 16% |
| Run 3: | 5:57 | 5:10 | faster than 18% |
| Sled pull: | 3:19 | 3:42 | faster than 74% |
| Run 4: | 6:15 | 5:11 | faster than 12% |
| Burpee broad jump: | 4:21 | 3:24 | faster than 17% |
| Run 5: | 6:20 | 5:16 | faster than 13% |
| Row: | 4:33 | 4:40 | faster than 65% |
| Run 6: | 6:17 | 5:13 | faster than 13% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:21 | 5:12 | faster than 13% |
| Sandbag lunges: | 5:08 | 3:40 | faster than 9% |
| Run 8: | 7:02 | 5:26 | faster than 9% |
| Wall balls: | 4:47 | 4:22 | faster than 30% |
| Roxzone: | 6:39 | 6:29 | faster than 45% |
| Runs (8 km) | 52:41 | 44:27 | faster than 14% |
| Stations (8) | 30:53 | ||
| Finish | 1:30:08 | 1:19:25 | 839th of 1,039 · faster than 19% |
1,513th of 1,738 Doubles Men (faster than 12%). Against the 54 who finished around 1:24:31: most time gained on the roxzone (1:00), most lost on the eight runs (2:01). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:57 | faster than 30% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 5:36 | 4:47 | faster than 15% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 6:03 | 5:05 | faster than 12% |
| Sled pull: | 3:32 | 3:17 | faster than 34% |
| Run 4: | 6:06 | 5:08 | faster than 12% |
| Burpee broad jump: | 5:04 | 3:09 | faster than 2% |
| Run 5: | 6:25 | 5:15 | faster than 12% |
| Row: | 4:32 | 4:25 | faster than 35% |
| Run 6: | 6:32 | 5:11 | faster than 7% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 6:31 | 5:10 | faster than 8% |
| Sandbag lunges: | 5:04 | 3:26 | faster than 4% |
| Run 8: | 7:03 | 5:40 | faster than 11% |
| Wall balls: | 4:45 | 4:22 | faster than 31% |
| Roxzone: | 6:45 | 6:03 | faster than 31% |
| Runs (8 km) | 48:28 | 40:27 | faster than 11% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:01 | 1:12:40 | 1513th of 1,738 · faster than 12% |
1,858th of 2,853 Doubles Mixed (faster than 34%). Against the 86 who finished around 1:24:10: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:28). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:41 | faster than 30% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:54 | 4:16 | faster than 19% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 4:56 | 4:26 | faster than 25% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 4:56 | 4:30 | faster than 29% |
| Burpee broad jump: | 3:38 | 3:42 | faster than 53% |
| Run 5: | 4:57 | 4:34 | faster than 31% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 5:10 | 4:32 | faster than 22% |
| Farmers carry: | 2:02 | 1:47 | faster than 19% |
| Run 7: | 5:09 | 4:33 | faster than 23% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 6:44 | 6:16 | faster than 34% |
| Wall balls: | 4:59 | 4:50 | faster than 44% |
| Roxzone: | 13:10 | 12:12 | faster than 34% |
| Runs (8 km) | 40:43 | 36:49 | faster than 27% |
| Stations (8) | 30:22 | ||
| Finish | 1:24:11 | 1:19:20 | 1858th of 2,853 · faster than 34% |
1,801st of 1,895 Open Men (faster than 4%). Against the 56 who finished around 2:00:00: most time gained on the roxzone (1:40), most lost on burpee broad jump (4:08). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:26 | faster than 16% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 5:50 | 4:40 | faster than 11% |
| Sled push: | 3:22 | 3:03 | faster than 33% |
| Run 3: | 6:37 | 5:00 | faster than 8% |
| Sled pull: | 5:22 | 4:51 | faster than 32% |
| Run 4: | 6:39 | 4:59 | faster than 7% |
| Burpee broad jump: | 12:53 | 5:43 | faster than 0% |
| Run 5: | 6:52 | 5:13 | faster than 9% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 7:02 | 5:03 | faster than 5% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 7:33 | 5:03 | faster than 4% |
| Sandbag lunges: | 9:38 | 5:24 | faster than 3% |
| Run 8: | 8:36 | 5:47 | faster than 6% |
| Wall balls: | 11:24 | 7:20 | faster than 11% |
| Roxzone: | 10:07 | 7:50 | faster than 15% |
| Runs (8 km) | 55:22 | 41:30 | faster than 6% |
| Stations (8) | 54:37 | ||
| Finish | 2:00:02 | 1:28:05 | 1801st of 1,895 · faster than 4% |
1,266th of 1,421 Doubles Mixed (faster than 10%). Against the 43 who finished around 1:29:38: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:57). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:58 | faster than 19% |
| SkiErg: | 4:23 | 4:10 | faster than 21% |
| Run 2: | 5:18 | 4:34 | faster than 14% |
| Sled push: | 2:16 | 2:00 | faster than 21% |
| Run 3: | 5:32 | 4:43 | faster than 14% |
| Sled pull: | 4:03 | 3:24 | faster than 19% |
| Run 4: | 5:46 | 4:45 | faster than 11% |
| Burpee broad jump: | 5:36 | 3:23 | faster than 3% |
| Run 5: | 5:52 | 4:49 | faster than 11% |
| Row: | 4:48 | 4:30 | faster than 19% |
| Run 6: | 5:58 | 4:46 | faster than 8% |
| Farmers carry: | 2:13 | 1:41 | faster than 4% |
| Run 7: | 5:53 | 4:47 | faster than 10% |
| Sandbag lunges: | 5:25 | 3:45 | faster than 7% |
| Run 8: | 7:30 | 6:02 | faster than 11% |
| Wall balls: | 4:47 | 4:11 | faster than 25% |
| Roxzone: | 9:38 | 8:23 | faster than 20% |
| Runs (8 km) | 46:13 | 38:21 | faster than 11% |
| Stations (8) | 33:31 | ||
| Finish | 1:29:18 | 1:14:06 | 1266th of 1,421 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Christine Knudsen4 races
- Anders Hallenberg1 race
- Christine Svoldgård Knudsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Mikkel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 22% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Mikkel: faster than |
|---|---|
| Ski | 9% |
| Push | 22% |
| Pull | 18% |
| BBJ | 2% |
| Row | 3% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 13% |
| Roxzone | 3% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikkel beat on each part of the race, at this race.Best: Sled push (faster than 22%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikkel's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (30:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikkel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikkel: 1:08:05 running, 1:01:14 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (15:34).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Mikkel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:46 | 4:02 |
| SkiErg | 4:39 | 4:16 |
| Run 2 | 7:23 | 4:29 |
| Sled push | 5:09 | 3:53 |
| Run 3 | 8:13 | 4:51 |
| Sled pull | 6:31 | 5:00 |
| Run 4 | 8:45 | 4:53 |
| Burpee broad jump | 9:08 | 4:37 |
| Run 5 | 9:09 | 4:59 |
| Row | 5:34 | 4:31 |
| Run 6 | 8:37 | 4:53 |
| Farmers carry | 3:46 | 2:06 |
| Run 7 | 9:28 | 4:55 |
| Sandbag lunges | 15:34 | 5:06 |
| Run 8 | 10:44 | 4:29 |
| Wall balls | 10:52 | 6:58 |
| Roxzone | 9:57 | 5:44 |
| Finish | 2:19:06 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:28 against the typical Pro Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
