GBR Mike Lewis
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Lewis at each race, oldest on the left; lower is faster.The best was 1:26:42 at Manchester (Jan 2025); Mike Lewis was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:25 |
| Manchester | Jan 2025 | Open Men | 1:26:42 |
| Cardiff | May 2025 | Open Men | 1:29:19 |
| Manchester | Jan 2026 | Open Men | 1:30:22 |
| Cardiff | Apr 2026 | Open Men | 1:29:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:29:25 to 1:26:42).
6 results at 6 races
1,737th of 2,728 Open Men (faster than 36%). Against the 81 who finished around 1:30:22: most time gained on farmers carry (0:38), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:08 | faster than 22% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:16 | 4:45 | faster than 29% |
| Sled push: | 2:56 | 3:05 | faster than 59% |
| Run 3: | 5:42 | 5:07 | faster than 27% |
| Sled pull: | 4:58 | 4:21 | faster than 30% |
| Run 4: | 5:32 | 5:06 | faster than 32% |
| Burpee broad jump: | 6:44 | 5:50 | faster than 32% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:44 | 5:21 | faster than 35% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 5:21 | 4:49 | faster than 28% |
| Sandbag lunges: | 6:43 | 5:01 | faster than 16% |
| Run 8: | 6:30 | 5:58 | faster than 33% |
| Wall balls: | 6:43 | 6:46 | faster than 51% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 45:15 | 41:35 | faster than 32% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:37 | 1:23:41 | 1737th of 2,728 · faster than 36% |
1,630th of 2,544 Open Men (faster than 35%). Against the 77 who finished around 1:30:50: most time gained on wall balls (2:45), most lost on the roxzone (3:56). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 22% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:50 | 5:04 | faster than 22% |
| Sled push: | 2:56 | 2:43 | faster than 34% |
| Run 3: | 6:01 | 5:26 | faster than 29% |
| Sled pull: | 5:09 | 4:25 | faster than 27% |
| Run 4: | 6:02 | 5:29 | faster than 30% |
| Burpee broad jump: | 3:24 | 5:27 | faster than 91% |
| Run 5: | 6:04 | 5:38 | faster than 34% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 6:11 | 5:31 | faster than 27% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 6:14 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:48 | 5:23 | faster than 21% |
| Run 8: | 5:21 | 4:44 | faster than 32% |
| Wall balls: | 4:56 | 7:00 | faster than 87% |
| Roxzone: | 10:04 | 5:26 | faster than 9% |
| Runs (8 km) | 45:50 | 41:15 | faster than 29% |
| Stations (8) | 34:34 | ||
| Finish | 1:30:22 | 1:24:01 | 1630th of 2,544 · faster than 35% |
2,330th of 2,466 Doubles Men (faster than 5%). Against the 74 who finished around 1:34:03: most time gained on the roxzone (1:04), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:20 | faster than 1% |
| SkiErg: | 4:38 | 3:59 | faster than 2% |
| Run 2: | 6:13 | 4:32 | faster than 2% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 6:04 | 4:51 | faster than 8% |
| Sled pull: | 4:21 | 3:13 | faster than 7% |
| Run 4: | 6:19 | 4:53 | faster than 6% |
| Burpee broad jump: | 5:11 | 3:07 | faster than 2% |
| Run 5: | 6:29 | 5:01 | faster than 8% |
| Row: | 4:47 | 4:25 | faster than 17% |
| Run 6: | 6:30 | 4:54 | faster than 5% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 6:31 | 4:54 | faster than 6% |
| Sandbag lunges: | 5:49 | 3:24 | faster than 1% |
| Run 8: | 6:26 | 4:54 | faster than 8% |
| Wall balls: | 5:15 | 4:25 | faster than 20% |
| Roxzone: | 7:47 | 5:50 | faster than 13% |
| Runs (8 km) | 51:55 | 39:20 | faster than 5% |
| Stations (8) | 33:42 | ||
| Finish | 1:33:20 | 1:11:29 | 2330th of 2,466 · faster than 5% |
1,404th of 2,041 Open Men (faster than 31%). Against the 61 who finished around 1:29:54: most time gained on farmers carry (0:35), most lost on sandbag lunges (2:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 28% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 5:22 | 4:43 | faster than 28% |
| Run 4: | 5:13 | 4:53 | faster than 33% |
| Burpee broad jump: | 6:44 | 5:57 | faster than 32% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 5:19 | 4:54 | faster than 30% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 5:28 | 4:54 | faster than 25% |
| Sandbag lunges: | 7:26 | 4:46 | faster than 5% |
| Run 8: | 6:27 | 5:50 | faster than 31% |
| Wall balls: | 6:55 | 6:41 | faster than 45% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 43:02 | 40:14 | faster than 33% |
| Stations (8) | 40:56 | ||
| Finish | 1:29:19 | 1:22:29 | 1404th of 2,041 · faster than 31% |
737th of 1,191 Open Men (faster than 38%). Against the 36 who finished around 1:26:08: most time gained on the roxzone (0:41), most lost on the eight runs (1:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:28 | faster than 25% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 5:18 | 4:48 | faster than 27% |
| Sled push: | 2:24 | 2:39 | faster than 69% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 5:04 | 4:29 | faster than 31% |
| Run 4: | 5:28 | 5:12 | faster than 38% |
| Burpee broad jump: | 5:38 | 5:08 | faster than 39% |
| Run 5: | 5:33 | 5:20 | faster than 41% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:38 | 5:16 | faster than 35% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 5:47 | 5:15 | faster than 30% |
| Sandbag lunges: | 6:32 | 4:57 | faster than 15% |
| Run 8: | 5:53 | 5:23 | faster than 33% |
| Wall balls: | 6:38 | 6:28 | faster than 46% |
| Roxzone: | 6:33 | 6:28 | faster than 47% |
| Runs (8 km) | 43:06 | 40:12 | faster than 35% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:42 | 1:22:18 | 737th of 1,191 · faster than 38% |
1,652nd of 2,732 Open Men (faster than 39%). Against the 83 who finished around 1:29:19: most time gained on farmers carry (0:29), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 15% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 5:06 | 4:36 | faster than 25% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 6:07 | 5:51 | faster than 44% |
| Run 5: | 5:08 | 5:10 | faster than 51% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 5:11 | 5:02 | faster than 42% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 5:23 | 5:02 | faster than 33% |
| Sandbag lunges: | 7:02 | 5:05 | faster than 13% |
| Run 8: | 5:50 | 5:32 | faster than 39% |
| Wall balls: | 6:46 | 6:43 | faster than 49% |
| Roxzone: | 7:50 | 7:31 | faster than 43% |
| Runs (8 km) | 42:52 | 40:42 | faster than 36% |
| Stations (8) | 38:49 | ||
| Finish | 1:29:25 | 1:25:29 | 1652nd of 2,732 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 2:24 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 4:58 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:24 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:36 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:32 | Manchester 2025 · best of 5 | 5:20 |
| Wall balls | 4:56 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:52 | Birmingham 2024 · best of 5 | 41:47 |
| Roxzone | 6:33 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wayne Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 37% |
| Push | 69% |
| Pull | 31% |
| BBJ | 40% |
| Row | 57% |
| Carry | 79% |
| Lunges | 16% |
| Wall balls | 47% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 43:07 running, 37:02 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:28 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 5:18 | 4:48 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 5:32 | 5:08 |
| Sled pull | 5:04 | 4:29 |
| Run 4 | 5:28 | 5:12 |
| Burpee broad jump | 5:38 | 5:08 |
| Run 5 | 5:33 | 5:20 |
| Row | 4:36 | 4:39 |
| Run 6 | 5:38 | 5:16 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:47 | 5:15 |
| Sandbag lunges | 6:32 | 4:57 |
| Run 8 | 5:53 | 5:23 |
| Wall balls | 6:38 | 6:28 |
| Roxzone | 6:33 | 6:28 |
| Finish | 1:26:42 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
