GBR Mike Garrod
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Garrod at each race, oldest on the left; lower is faster.The best was 1:21:08 at London ExCeL (Dec 2025); Mike Garrod was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:21:11 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mike Garrod at each race, oldest on the left; lower is faster.The best was 1:05:11 at Birmingham (Oct 2026); Mike Garrod was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:06:10 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:05:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mike Garrod at each race, oldest on the left; lower is faster.The best was 1:05:58 at Glasgow (Mar 2025); Mike Garrod was 13:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:58 |
| London ExCeL | Dec 2025 | Doubles Men | 1:19:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
267th of 475 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 63% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 4:01 | 3:54 | faster than 42% |
| Sled push: | 2:24 | 2:17 | faster than 35% |
| Run 3: | 4:18 | 4:11 | faster than 41% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 4:15 | 4:09 | faster than 43% |
| Burpee broad jump: | 2:54 | 2:39 | faster than 34% |
| Run 5: | 4:37 | 4:11 | faster than 28% |
| Row: | 4:05 | 4:09 | faster than 60% |
| Run 6: | 4:17 | 4:06 | faster than 41% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:10 | 4:12 | faster than 52% |
| Sandbag lunges: | 3:34 | 3:17 | faster than 37% |
| Run 8: | 4:07 | 4:12 | faster than 56% |
| Wall balls: | 3:57 | 4:05 | faster than 59% |
| Roxzone: | 5:11 | 4:44 | faster than 29% |
| Runs (8 km) | 34:05 | 33:35 | faster than 46% |
| Stations (8) | 26:00 | ||
| Finish | 1:05:11 | 1:03:53 | 267th of 475 · faster than 43% |
625th of 929 Pro Men (faster than 32%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (1:30), most lost on sled push (0:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:47 | faster than 29% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 3:30 | 3:18 | faster than 35% |
| Sled push: | 4:29 | 3:15 | faster than 7% |
| Run 3: | 3:35 | 3:30 | faster than 44% |
| Sled pull: | 5:57 | 5:25 | faster than 35% |
| Run 4: | 3:36 | 3:33 | faster than 47% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 29% |
| Run 5: | 3:39 | 3:37 | faster than 46% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:35 | 3:34 | faster than 49% |
| Farmers carry: | 2:54 | 1:58 | faster than 8% |
| Run 7: | 3:36 | 3:38 | faster than 53% |
| Sandbag lunges: | 6:09 | 4:46 | faster than 18% |
| Run 8: | 5:24 | 5:14 | faster than 41% |
| Wall balls: | 6:27 | 6:37 | faster than 53% |
| Roxzone: | 10:45 | 10:03 | faster than 34% |
| Runs (8 km) | 29:52 | 29:39 | faster than 47% |
| Stations (8) | 40:38 | ||
| Finish | 1:21:08 | 1:15:21 | 625th of 929 · faster than 32% |
2,997th of 3,927 Doubles Men (faster than 23%). Against the 120 who finished around 1:19:00: most time gained on burpee broad jump (0:22), most lost on sled push (0:29). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 40% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 4:06 | 3:48 | faster than 31% |
| Sled push: | 2:19 | 1:45 | faster than 5% |
| Run 3: | 4:10 | 4:00 | faster than 40% |
| Sled pull: | 3:48 | 3:17 | faster than 21% |
| Run 4: | 4:16 | 4:03 | faster than 38% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 4:40 | 4:08 | faster than 24% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 5:36 | 4:06 | faster than 4% |
| Farmers carry: | 2:05 | 1:34 | faster than 5% |
| Run 7: | 5:09 | 4:07 | faster than 10% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 31% |
| Run 8: | 6:18 | 5:39 | faster than 27% |
| Wall balls: | 5:15 | 4:34 | faster than 25% |
| Roxzone: | 12:45 | 11:04 | faster than 23% |
| Runs (8 km) | 37:38 | 33:15 | faster than 22% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:33 | 1:11:24 | 2997th of 3,927 · faster than 23% |
147th of 304 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:41 | faster than 53% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 3:47 | 4:01 | faster than 67% |
| Sled push: | 2:49 | 2:13 | faster than 17% |
| Run 3: | 4:10 | 4:18 | faster than 60% |
| Sled pull: | 4:22 | 4:08 | faster than 39% |
| Run 4: | 4:12 | 4:18 | faster than 58% |
| Burpee broad jump: | 3:00 | 2:38 | faster than 30% |
| Run 5: | 4:17 | 4:24 | faster than 57% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 4:05 | 4:21 | faster than 64% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 4:09 | 4:24 | faster than 63% |
| Sandbag lunges: | 3:49 | 3:17 | faster than 29% |
| Run 8: | 4:14 | 4:23 | faster than 58% |
| Wall balls: | 4:07 | 4:12 | faster than 54% |
| Roxzone: | 4:59 | 5:02 | faster than 52% |
| Runs (8 km) | 33:28 | 34:48 | faster than 62% |
| Stations (8) | 27:47 | ||
| Finish | 1:06:10 | 1:06:39 | 147th of 304 · faster than 51% |
645th of 2,052 Doubles Men (faster than 68%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (1:10), most lost on sled pull (0:50). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:42 | faster than 80% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:22 | 5:06 | faster than 87% |
| Sled push: | 2:00 | 1:44 | faster than 17% |
| Run 3: | 4:48 | 5:24 | faster than 76% |
| Sled pull: | 3:32 | 2:54 | faster than 17% |
| Run 4: | 4:47 | 5:23 | faster than 78% |
| Burpee broad jump: | 2:59 | 3:03 | faster than 53% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 4:53 | 5:29 | faster than 76% |
| Farmers carry: | 1:41 | 1:33 | faster than 32% |
| Run 7: | 5:11 | 5:33 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 3:54 | 4:24 | faster than 74% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 3:53 | 4:24 | faster than 72% |
| Runs (8 km) | 36:38 | 41:01 | faster than 75% |
| Stations (8) | 25:32 | ||
| Finish | 1:05:58 | 1:10:48 | 645th of 2,052 · faster than 68% |
174th of 318 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 42% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 3:52 | 3:57 | faster than 55% |
| Sled push: | 4:03 | 3:33 | faster than 31% |
| Run 3: | 4:14 | 4:14 | faster than 50% |
| Sled pull: | 6:06 | 5:51 | faster than 42% |
| Run 4: | 4:19 | 4:17 | faster than 48% |
| Burpee broad jump: | 4:51 | 4:39 | faster than 45% |
| Run 5: | 4:18 | 4:25 | faster than 56% |
| Row: | 4:38 | 4:31 | faster than 35% |
| Run 6: | 4:19 | 4:19 | faster than 49% |
| Farmers carry: | 3:13 | 2:11 | faster than 8% |
| Run 7: | 4:27 | 4:22 | faster than 44% |
| Sandbag lunges: | 6:11 | 4:57 | faster than 22% |
| Run 8: | 4:42 | 4:55 | faster than 60% |
| Wall balls: | 5:41 | 6:24 | faster than 69% |
| Roxzone: | 6:35 | 6:35 | faster than 50% |
| Runs (8 km) | 35:32 | 35:49 | faster than 51% |
| Stations (8) | 39:08 | ||
| Finish | 1:21:11 | 1:20:24 | 174th of 318 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2024 · best of 2 | 4:17 |
| Sled push | 4:03 | London 2024 · best of 2 | 3:45 |
| Sled pull | 5:57 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:51 | London 2024 · best of 2 | 4:25 |
| Row | 4:38 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 2:54 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 5:41 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:52 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 6:35 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andy Foster1 race
- Kristian Hargreaves1 race
- Richard Batchelor1 race
- Sam Nettleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 18% |
| Push | 8% |
| Pull | 35% |
| BBJ | 30% |
| Row | 19% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:10 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 29:53 running, 40:38 at the stations and 10:45 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 2:47 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 3:30 | 3:18 |
| Sled push | 4:29 | 3:15 |
| Run 3 | 3:35 | 3:30 |
| Sled pull | 5:57 | 5:25 |
| Run 4 | 3:36 | 3:33 |
| Burpee broad jump | 5:01 | 4:10 |
| Run 5 | 3:39 | 3:37 |
| Row | 4:54 | 4:34 |
| Run 6 | 3:35 | 3:34 |
| Farmers carry | 2:54 | 1:58 |
| Run 7 | 3:36 | 3:38 |
| Sandbag lunges | 6:09 | 4:46 |
| Run 8 | 5:24 | 5:14 |
| Wall balls | 6:27 | 6:37 |
| Roxzone | 10:45 | 10:03 |
| Finish | 1:21:08 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
