GBR Mike Garrod
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:08 (London ExCeL 2025) · Doubles Men 1:05:58 (Glasgow 2025) · Pro Doubles Men 1:06:10 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:21:08 | 624th of 929 | 29:52* | 40:38* | 10:45 | splitsSkiErg4:47Sled push4:29Sled pull5:57Burpee broad jump5:01Row4:54Farmers carry2:54Sandbag lunges6:09Wall balls6:27Run 12:59Run 23:30Run 33:35Run 43:36Run 53:39Run 63:35Run 73:36Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mike Garrod, Richard Batchelorwhat the whole field did → | Doubles Men · team 35-39 | 1:19:33 | 2997th of 3,927 | 37:38* | 29:15* | 12:45 | splitsSkiErg4:12Sled push2:19Sled pull3:48Burpee broad jump3:10Row4:31Farmers carry2:05Sandbag lunges3:55Wall balls5:15Run 13:25Run 24:06Run 34:10Run 44:16Run 54:40Run 65:36Run 75:09Run 86:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Nettleton, Mike Garrodwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:10 | top 49% 147/304 | 33:28 | 27:47 | 4:59 | splitsSkiErg3:50Sled push2:49Sled pull4:22Burpee broad jump3:00Row4:12Farmers carry1:38Sandbag lunges3:49Wall balls4:07Run 14:38Run 23:47Run 34:10Run 44:12Run 54:17Run 64:05Run 74:09Run 84:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mike Garrod, Kristian Hargreaveswhat the whole field did → | Doubles Men · team 30-39 | 1:05:58 | top 32% 645/2,052 | 36:38 | 25:32 | 3:53 | splitsSkiErg3:45Sled push2:00Sled pull3:32Burpee broad jump2:59Row4:16Farmers carry1:41Sandbag lunges3:31Wall balls3:48Run 13:14Run 24:22Run 34:48Run 44:47Run 55:31Run 64:53Run 75:11Run 83:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:21:11 | 174th of 318 | 35:32 | 39:08 | 6:35 | splitsSkiErg4:25Sled push4:03Sled pull6:06Burpee broad jump4:51Row4:38Farmers carry3:13Sandbag lunges6:11Wall balls5:41Run 15:25Run 23:52Run 34:14Run 44:19Run 54:18Run 64:19Run 74:27Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
