GBR Mike Freeman
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Freeman at each race, oldest on the left; lower is faster.The best was 1:23:06 at Birmingham (Oct 2026); Mike Freeman was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:33:29 |
| Birmingham | Oct 2025 | Open Men | 1:34:48 |
| London ExCeL | Dec 2025 | Open Men | 1:26:45 |
| Glasgow | Mar 2026 | Open Men | 1:25:56 |
| Birmingham | Oct 2026 | Open Men | 1:23:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:23 faster (1:33:29 to 1:23:06).
This line shows the finish time of Mike Freeman at each race, oldest on the left; lower is faster.The best was 1:33:34 at London (Dec 2024); Mike Freeman was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:33:34 |
| New York | May 2025 | Doubles Men | 1:41:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,807th of 3,831 Open Men (faster than 52%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (0:19), most lost on wall balls (0:36). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 60% |
| SkiErg: | 4:57 | 4:33 | faster than 16% |
| Run 2: | 4:35 | 4:31 | faster than 46% |
| Sled push: | 3:49 | 3:20 | faster than 25% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:58 | 4:36 | faster than 38% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 58% |
| Run 5: | 4:50 | 4:59 | faster than 56% |
| Row: | 5:16 | 4:48 | faster than 17% |
| Run 6: | 4:34 | 4:52 | faster than 64% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 49% |
| Run 8: | 4:59 | 5:11 | faster than 58% |
| Wall balls: | 7:43 | 7:05 | faster than 40% |
| Roxzone: | 5:51 | 6:25 | faster than 64% |
| Runs (8 km) | 38:19 | 39:20 | faster than 56% |
| Stations (8) | 39:01 | ||
| Finish | 1:23:06 | 1:24:06 | 1807th of 3,831 · faster than 52% |
1,441st of 2,661 Open Men (faster than 45%). Against the 82 who finished around 1:26:22: most time gained on sled pull (0:48), most lost on the eight runs (0:59). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 26% |
| SkiErg: | 5:08 | 4:31 | faster than 5% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 2:58 | 2:53 | faster than 45% |
| Run 3: | 5:22 | 5:08 | faster than 39% |
| Sled pull: | 3:47 | 4:19 | faster than 73% |
| Run 4: | 5:28 | 5:08 | faster than 35% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 5:34 | 4:55 | faster than 11% |
| Run 6: | 5:18 | 5:10 | faster than 44% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 44% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 7:50 | 7:15 | faster than 41% |
| Roxzone: | 4:44 | 4:57 | faster than 55% |
| Runs (8 km) | 43:05 | 41:46 | faster than 42% |
| Stations (8) | 38:11 | ||
| Finish | 1:25:56 | 1:24:12 | 1441st of 2,661 · faster than 45% |
3,329th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on the roxzone (0:40), most lost on sled pull (0:57). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 5:33 | 4:50 | faster than 4% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 6:05 | 4:47 | faster than 16% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 6:09 | 5:55 | faster than 42% |
| Wall balls: | 7:09 | 7:20 | faster than 52% |
| Roxzone: | 11:40 | 11:44 | faster than 51% |
| Runs (8 km) | 35:19 | 33:23 | faster than 35% |
| Stations (8) | 39:53 | ||
| Finish | 1:26:45 | 1:23:09 | 3329th of 5,554 · faster than 40% |
2,828th of 3,945 Open Men (faster than 28%). Against the 120 who finished around 1:33:55: most time gained on burpee broad jump (0:44), most lost on wall balls (1:41). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 5:16 | 4:30 | faster than 3% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 3:31 | 3:15 | faster than 40% |
| Run 3: | 5:24 | 4:53 | faster than 27% |
| Sled pull: | 6:02 | 5:02 | faster than 23% |
| Run 4: | 5:30 | 4:55 | faster than 25% |
| Burpee broad jump: | 5:54 | 5:36 | faster than 43% |
| Run 5: | 5:36 | 5:05 | faster than 30% |
| Row: | 5:45 | 4:49 | faster than 4% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 42% |
| Run 8: | 5:38 | 5:10 | faster than 34% |
| Wall balls: | 10:00 | 7:15 | faster than 18% |
| Roxzone: | 7:05 | 6:40 | faster than 40% |
| Runs (8 km) | 43:44 | 39:57 | faster than 29% |
| Stations (8) | 44:02 | ||
| Finish | 1:34:48 | 1:25:13 | 2828th of 3,945 · faster than 28% |
1,022nd of 1,078 Doubles Men (faster than 5%). Against the 32 who finished around 1:42:27: most time gained on the roxzone (0:23), most lost on the eight runs (0:52). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 7:29 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:24 | faster than 15% |
| SkiErg: | 4:33 | 4:01 | faster than 5% |
| Run 2: | 6:47 | 5:02 | faster than 6% |
| Sled push: | 2:19 | 1:44 | faster than 9% |
| Run 3: | 6:54 | 5:14 | faster than 6% |
| Sled pull: | 3:40 | 2:37 | faster than 7% |
| Run 4: | 7:40 | 5:19 | faster than 4% |
| Burpee broad jump: | 4:21 | 2:53 | faster than 7% |
| Run 5: | 8:48 | 5:27 | faster than 2% |
| Row: | 5:04 | 4:27 | faster than 9% |
| Run 6: | 8:14 | 5:25 | faster than 4% |
| Farmers carry: | 2:01 | 1:46 | faster than 23% |
| Run 7: | 7:58 | 5:21 | faster than 4% |
| Sandbag lunges: | 4:34 | 3:27 | faster than 14% |
| Run 8: | 10:08 | 7:10 | faster than 17% |
| Wall balls: | 5:22 | 4:22 | faster than 15% |
| Roxzone: | 7:30 | faster than 11% | |
| Runs (8 km) | 1:02:37 | 44:50 | faster than 6% |
| Stations (8) | 31:54 | ||
| Finish | 1:41:58 | 1:16:14 | 1022nd of 1,078 · faster than 5% |
1,636th of 2,324 Open Men (faster than 29%). Against the 70 who finished around 1:33:15: most time gained on burpee broad jump (1:49), most lost on the eight runs (1:33). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:45 | faster than 24% |
| SkiErg: | 5:18 | 4:25 | faster than 1% |
| Run 2: | 4:55 | 4:21 | faster than 21% |
| Sled push: | 3:49 | 3:04 | faster than 20% |
| Run 3: | 5:23 | 4:41 | faster than 18% |
| Sled pull: | 6:04 | 5:03 | faster than 24% |
| Run 4: | 5:06 | 4:44 | faster than 31% |
| Burpee broad jump: | 5:03 | 5:53 | faster than 70% |
| Run 5: | 5:20 | 4:56 | faster than 32% |
| Row: | 5:43 | 4:48 | faster than 3% |
| Run 6: | 5:20 | 4:48 | faster than 24% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 5:32 | 4:47 | faster than 19% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 50% |
| Run 8: | 6:18 | 5:33 | faster than 27% |
| Wall balls: | 8:01 | 6:43 | faster than 29% |
| Roxzone: | 8:06 | 7:38 | faster than 40% |
| Runs (8 km) | 44:11 | 39:49 | faster than 25% |
| Stations (8) | 41:15 | ||
| Finish | 1:33:29 | 1:25:48 | 1636th of 2,324 · faster than 29% |
1,349th of 1,428 Doubles Men (faster than 5%). Against the 43 who finished around 1:34:41: most time gained on the eight runs (1:50), most lost on SkiErg (0:38). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:00 | faster than 13% |
| SkiErg: | 4:49 | 3:56 | faster than 0% |
| Run 2: | 5:09 | 4:24 | faster than 16% |
| Sled push: | 2:10 | 1:49 | faster than 15% |
| Run 3: | 5:13 | 4:39 | faster than 24% |
| Sled pull: | 4:21 | 3:14 | faster than 7% |
| Run 4: | 5:13 | 4:45 | faster than 27% |
| Burpee broad jump: | 4:24 | 3:09 | faster than 11% |
| Run 5: | 6:22 | 4:51 | faster than 8% |
| Row: | 5:06 | 4:25 | faster than 4% |
| Run 6: | 8:20 | 4:48 | faster than 0% |
| Farmers carry: | 2:01 | 1:35 | faster than 5% |
| Run 7: | 5:36 | 4:48 | faster than 17% |
| Sandbag lunges: | 5:03 | 3:19 | faster than 4% |
| Run 8: | 7:57 | 5:08 | faster than 3% |
| Wall balls: | 5:33 | 4:11 | faster than 8% |
| Roxzone: | 9:26 | 6:56 | faster than 10% |
| Runs (8 km) | 50:47 | 39:24 | faster than 7% |
| Stations (8) | 33:27 | ||
| Finish | 1:33:34 | 1:12:21 | 1349th of 1,428 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham Birm · best of 5 | 4:34 |
| Sled push | 2:45 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:47 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:03 | London 2024 · best of 5 | 5:38 |
| Row | 5:16 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:57 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | London 2024 · best of 5 | 5:20 |
| Wall balls | 7:09 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:19 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:44 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Graeme Puffett1 race
- Mark Winters1 race
- Mel Berrill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 16% |
| Push | 26% |
| Pull | 38% |
| BBJ | 58% |
| Row | 18% |
| Carry | 65% |
| Lunges | 49% |
| Wall balls | 41% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 38:21 running, 39:02 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:09 |
| SkiErg | 4:57 | 4:33 |
| Run 2 | 4:35 | 4:31 |
| Sled push | 3:49 | 3:20 |
| Run 3 | 4:59 | 4:51 |
| Sled pull | 4:58 | 4:36 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 5:11 | 5:33 |
| Run 5 | 4:50 | 4:59 |
| Row | 5:16 | 4:48 |
| Run 6 | 4:34 | 4:52 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 5:10 | 5:08 |
| Run 8 | 4:59 | 5:11 |
| Wall balls | 7:43 | 7:05 |
| Roxzone | 5:51 | 6:25 |
| Finish | 1:23:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
