GBR Mike Freeman
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:56 (Glasgow 2026) · Doubles Men 1:33:34 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:33 faster (1:33:29 to 1:25:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:56 | 1440th of 2,661 | 43:05 | 38:11 | 4:44 | splitsSkiErg5:08Sled push2:58Sled pull3:47Burpee broad jump5:17Row5:34Farmers carry2:09Sandbag lunges5:28Wall balls7:50Run 15:24Run 25:08Run 35:22Run 45:28Run 55:19Run 65:18Run 75:12Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:45 | 3328th of 5,554 | 35:19* | 39:53* | 11:40 | splitsSkiErg5:33Sled push2:45Sled pull6:05Burpee broad jump5:35Row5:26Farmers carry2:00Sandbag lunges5:20Wall balls7:09Run 13:30Run 24:11Run 34:16Run 44:24Run 54:18Run 64:16Run 74:19Run 86:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:34:48 | 2828th of 3,945 | 43:44 | 44:02 | 7:05 | splitsSkiErg5:16Sled push3:31Sled pull6:02Burpee broad jump5:54Row5:45Farmers carry2:05Sandbag lunges5:29Wall balls10:00Run 15:48Run 25:00Run 35:24Run 45:30Run 55:36Run 65:24Run 75:27Run 85:38Full report for this race → |
| New York 2025 30 May 2025team: Graeme Puffett, Mike Freemanwhat the whole field did → | Doubles Men · team 40-49 | 1:41:58 | 1022nd of 1,078 | 1:02:37 | 31:54 | 7:30 | splitsSkiErg4:33Sled push2:19Sled pull3:40Burpee broad jump4:21Row5:04Farmers carry2:01Sandbag lunges4:34Wall balls5:22Run 16:12Run 26:47Run 36:54Run 47:40Run 58:48Run 68:14Run 77:58Run 810:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:33:29 | 1636th of 2,324 | 44:11 | 41:15 | 8:06 | splitsSkiErg5:18Sled push3:49Sled pull6:04Burpee broad jump5:03Row5:43Farmers carry2:13Sandbag lunges5:04Wall balls8:01Run 16:20Run 24:55Run 35:23Run 45:06Run 55:20Run 65:20Run 75:32Run 86:18Full report for this race → |
| London 2024 29 Nov 2024team: Mike Freeman, Mark Winterswhat the whole field did → | Doubles Men · team 40-49 | 1:33:34 | 1349th of 1,428 | 50:47 | 33:27 | 9:26 | splitsSkiErg4:49Sled push2:10Sled pull4:21Burpee broad jump4:24Row5:06Farmers carry2:01Sandbag lunges5:03Wall balls5:33Run 17:00Run 25:09Run 35:13Run 45:13Run 56:22Run 68:20Run 75:36Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:39 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
