SWE Mikael Söderlund
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Stockholm 2025): either two athletes called Mikael Söderlund, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikael Söderlund at each race, oldest on the left; lower is faster.The best was 1:38:58 at Helsinki (May 2026); Mikael Söderlund was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:46:51 |
| Riga | May 2025 | Open Men | 1:50:41 |
| London ExCeL | Dec 2025 | Open Men | 1:50:56 |
| Helsinki | May 2026 | Open Men | 1:38:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:53 faster (1:46:51 to 1:38:58).
This line shows the finish time of Mikael Söderlund at each race, oldest on the left; lower is faster.The best was 1:16:23 at Gdańsk (Oct 2026); Mikael Söderlund was 39:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:55:52 |
| Oslo | Sep 2025 | Doubles Mixed | 1:22:23 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:52:01 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:44:49 |
| Riga | May 2026 | Doubles Mixed | 1:46:13 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:16:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
310th of 852 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 68% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 5:09 | 5:23 | faster than 60% |
| Sled push: | 2:34 | 2:30 | faster than 45% |
| Run 3: | 5:20 | 5:41 | faster than 63% |
| Sled pull: | 3:16 | 3:38 | faster than 73% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 5:22 | 5:45 | faster than 64% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:14 | 5:36 | faster than 65% |
| Farmers carry: | 1:54 | 1:47 | faster than 33% |
| Run 7: | 5:12 | 5:38 | faster than 67% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 60% |
| Run 8: | 5:46 | 6:22 | faster than 70% |
| Wall balls: | 3:46 | 4:25 | faster than 84% |
| Roxzone: | 7:05 | 6:55 | faster than 46% |
| Runs (8 km) | 41:31 | 44:44 | faster than 65% |
| Stations (8) | 27:52 | ||
| Finish | 1:16:23 | 1:21:20 | 310th of 852 · faster than 63% |
455th of 477 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:23 | 6:18 | faster than 3% |
| SkiErg: | 4:45 | 4:16 | faster than 6% |
| Run 2: | 7:07 | 5:33 | faster than 11% |
| Sled push: | 2:12 | 1:58 | faster than 26% |
| Run 3: | 7:23 | 5:50 | faster than 12% |
| Sled pull: | 4:27 | 3:21 | faster than 11% |
| Run 4: | 7:33 | 5:46 | faster than 10% |
| Burpee broad jump: | 7:19 | 3:36 | faster than 0% |
| Run 5: | 7:45 | 5:48 | faster than 8% |
| Row: | 5:36 | 4:34 | faster than 1% |
| Run 6: | 7:29 | 5:45 | faster than 9% |
| Farmers carry: | 2:03 | 1:44 | faster than 14% |
| Run 7: | 7:40 | 5:47 | faster than 9% |
| Sandbag lunges: | 5:47 | 3:52 | faster than 4% |
| Run 8: | 7:29 | 5:27 | faster than 8% |
| Wall balls: | 5:13 | 4:17 | faster than 18% |
| Roxzone: | 8:10 | 5:13 | faster than 12% |
| Runs (8 km) | 1:00:46 | 46:36 | faster than 8% |
| Stations (8) | 37:22 | ||
| Finish | 1:46:13 | 1:19:50 | 455th of 477 · faster than 4% |
750th of 913 Open Men (faster than 17%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:15 | faster than 4% |
| SkiErg: | 5:03 | 4:34 | faster than 10% |
| Run 2: | 6:17 | 4:43 | faster than 13% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 6:10 | 4:55 | faster than 13% |
| Sled pull: | 4:08 | 4:21 | faster than 59% |
| Run 4: | 6:11 | 4:54 | faster than 14% |
| Burpee broad jump: | 6:27 | 5:13 | faster than 23% |
| Run 5: | 6:14 | 5:08 | faster than 16% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 6:14 | 4:57 | faster than 14% |
| Farmers carry: | 2:26 | 1:58 | faster than 19% |
| Run 7: | 6:09 | 4:57 | faster than 14% |
| Sandbag lunges: | 5:55 | 4:56 | faster than 23% |
| Run 8: | 7:31 | 6:00 | faster than 15% |
| Wall balls: | 8:19 | 6:42 | faster than 25% |
| Roxzone: | 7:58 | 6:41 | faster than 22% |
| Runs (8 km) | 51:26 | 41:10 | faster than 13% |
| Stations (8) | 39:38 | ||
| Finish | 1:38:58 | 1:23:29 | 750th of 913 · faster than 17% |
1,383rd of 1,457 Doubles Mixed (faster than 5%). Against the 44 who finished around 1:45:03: most time gained on the eight runs (1:04), most lost on the roxzone (0:58). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:07 | faster than 8% |
| SkiErg: | 4:36 | 4:10 | faster than 9% |
| Run 2: | 6:21 | 5:08 | faster than 9% |
| Sled push: | 2:20 | 1:53 | faster than 14% |
| Run 3: | 6:59 | 5:22 | faster than 6% |
| Sled pull: | 4:19 | 3:40 | faster than 20% |
| Run 4: | 7:12 | 5:24 | faster than 4% |
| Burpee broad jump: | 5:54 | 3:31 | faster than 3% |
| Run 5: | 7:09 | 5:31 | faster than 7% |
| Row: | 5:20 | 4:37 | faster than 4% |
| Run 6: | 7:07 | 5:27 | faster than 6% |
| Farmers carry: | 1:51 | 1:39 | faster than 26% |
| Run 7: | 7:23 | 5:27 | faster than 6% |
| Sandbag lunges: | 5:53 | 3:48 | faster than 5% |
| Run 8: | 7:53 | 5:46 | faster than 7% |
| Wall balls: | 6:31 | 4:34 | faster than 9% |
| Roxzone: | 11:40 | 7:22 | faster than 3% |
| Runs (8 km) | 56:28 | 43:17 | faster than 6% |
| Stations (8) | 36:44 | ||
| Finish | 1:44:49 | 1:19:08 | 1383rd of 1,457 · faster than 5% |
1,423rd of 1,457 Doubles Mixed (faster than 2%). Against the 44 who finished around 1:45:03: most time gained on the eight runs (1:04), most lost on wall balls (5:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:07 | faster than 9% |
| SkiErg: | 4:43 | 4:10 | faster than 5% |
| Run 2: | 6:54 | 5:08 | faster than 4% |
| Sled push: | 2:55 | 1:53 | faster than 3% |
| Run 3: | 6:53 | 5:22 | faster than 7% |
| Sled pull: | 4:50 | 3:40 | faster than 9% |
| Run 4: | 7:10 | 5:24 | faster than 4% |
| Burpee broad jump: | 6:47 | 3:31 | faster than 1% |
| Run 5: | 6:56 | 5:31 | faster than 9% |
| Row: | 4:59 | 4:37 | faster than 17% |
| Run 6: | 7:03 | 5:27 | faster than 7% |
| Farmers carry: | 2:05 | 1:39 | faster than 9% |
| Run 7: | 7:00 | 5:27 | faster than 8% |
| Sandbag lunges: | 7:57 | 3:48 | faster than 0% |
| Run 8: | 8:16 | 5:46 | faster than 4% |
| Wall balls: | 11:36 | 4:34 | faster than 0% |
| Roxzone: | 9:45 | 7:22 | faster than 11% |
| Runs (8 km) | 56:28 | 43:17 | faster than 6% |
| Stations (8) | 45:52 | ||
| Finish | 1:52:01 | 1:19:08 | 1423rd of 1,457 · faster than 2% |
5,141st of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on wall balls (2:23), most lost on the eight runs (3:15). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:13 | faster than 3% |
| SkiErg: | 5:29 | 4:50 | faster than 5% |
| Run 2: | 5:14 | 3:46 | faster than 2% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 5:32 | 4:00 | faster than 3% |
| Sled pull: | 5:30 | 4:47 | faster than 27% |
| Run 4: | 5:47 | 4:02 | faster than 2% |
| Burpee broad jump: | 8:03 | 5:30 | faster than 12% |
| Run 5: | 5:57 | 4:09 | faster than 3% |
| Row: | 5:43 | 4:56 | faster than 6% |
| Run 6: | 5:53 | 4:04 | faster than 3% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 6:05 | 4:05 | faster than 2% |
| Sandbag lunges: | 7:17 | 5:09 | faster than 12% |
| Run 8: | 8:46 | 5:55 | faster than 5% |
| Wall balls: | 9:37 | 7:20 | faster than 23% |
| Roxzone: | 16:21 | 11:44 | faster than 6% |
| Runs (8 km) | 47:24 | 33:23 | faster than 3% |
| Stations (8) | 47:14 | ||
| Finish | 1:50:56 | 1:23:09 | 5141st of 5,554 · faster than 7% |
470th of 829 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:14 | 4:07 | faster than 34% |
| Run 2: | 6:26 | 5:42 | faster than 24% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 6:25 | 5:56 | faster than 32% |
| Sled pull: | 3:37 | 3:38 | faster than 51% |
| Run 4: | 6:41 | 5:59 | faster than 25% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 65% |
| Run 5: | 6:33 | 6:06 | faster than 32% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 6:24 | 6:00 | faster than 35% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 6:39 | 6:02 | faster than 29% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 61% |
| Run 8: | 5:10 | 5:10 | faster than 50% |
| Wall balls: | 3:58 | 4:23 | faster than 75% |
| Roxzone: | 6:22 | 6:07 | faster than 43% |
| Runs (8 km) | 49:29 | 46:03 | faster than 33% |
| Stations (8) | 26:36 | ||
| Finish | 1:22:23 | 1:20:31 | 470th of 829 · faster than 43% |
398th of 440 Open Men (faster than 9%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:05 | faster than 12% |
| SkiErg: | 5:00 | 4:29 | faster than 8% |
| Run 2: | 6:41 | 5:05 | faster than 11% |
| Sled push: | 3:05 | 2:26 | faster than 15% |
| Run 3: | 6:53 | 5:24 | faster than 15% |
| Sled pull: | 5:31 | 4:28 | faster than 19% |
| Run 4: | 7:16 | 5:29 | faster than 12% |
| Burpee broad jump: | 7:16 | 5:32 | faster than 19% |
| Run 5: | 7:35 | 5:42 | faster than 10% |
| Row: | 5:13 | 4:47 | faster than 16% |
| Run 6: | 7:52 | 5:33 | faster than 6% |
| Farmers carry: | 2:29 | 2:01 | faster than 21% |
| Run 7: | 8:16 | 5:31 | faster than 5% |
| Sandbag lunges: | 7:35 | 4:54 | faster than 9% |
| Run 8: | 9:37 | 6:02 | faster than 5% |
| Wall balls: | 9:17 | 6:26 | faster than 14% |
| Roxzone: | 6:15 | 5:19 | faster than 31% |
| Runs (8 km) | 59:06 | 42:53 | faster than 7% |
| Stations (8) | 45:26 | ||
| Finish | 1:50:41 | 1:25:18 | 398th of 440 · faster than 9% |
1,396th of 1,501 Open Men (faster than 7%). Against the 45 who finished around 1:50:00: most time gained on the roxzone (2:27), most lost on the eight runs (3:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:15 | faster than 1% |
| SkiErg: | 4:52 | 4:23 | faster than 8% |
| Run 2: | 6:46 | 4:40 | faster than 1% |
| Sled push: | 3:46 | 3:05 | faster than 18% |
| Run 3: | 7:10 | 5:02 | faster than 3% |
| Sled pull: | 6:06 | 4:31 | faster than 13% |
| Run 4: | 7:11 | 5:01 | faster than 2% |
| Burpee broad jump: | 7:17 | 5:07 | faster than 13% |
| Run 5: | 6:59 | 5:11 | faster than 7% |
| Row: | 5:13 | 4:53 | faster than 23% |
| Run 6: | 6:36 | 5:02 | faster than 7% |
| Farmers carry: | 2:43 | 2:05 | faster than 17% |
| Run 7: | 6:49 | 5:02 | faster than 4% |
| Sandbag lunges: | 6:31 | 4:59 | faster than 15% |
| Run 8: | 7:18 | 5:18 | faster than 8% |
| Wall balls: | 8:16 | 5:55 | faster than 13% |
| Roxzone: | 7:23 | 6:09 | faster than 27% |
| Runs (8 km) | 54:48 | 39:47 | faster than 2% |
| Stations (8) | 44:44 | ||
| Finish | 1:46:51 | 1:21:44 | 1396th of 1,501 · faster than 7% |
824th of 841 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:07 | faster than 3% |
| SkiErg: | 4:27 | 4:08 | faster than 15% |
| Run 2: | 7:41 | 5:16 | faster than 2% |
| Sled push: | 2:15 | 1:46 | faster than 12% |
| Run 3: | 7:57 | 5:30 | faster than 2% |
| Sled pull: | 5:14 | 3:44 | faster than 6% |
| Run 4: | 8:26 | 5:33 | faster than 2% |
| Burpee broad jump: | 6:11 | 3:34 | faster than 3% |
| Run 5: | 9:02 | 5:43 | faster than 2% |
| Row: | 5:24 | 4:37 | faster than 4% |
| Run 6: | 8:44 | 5:37 | faster than 1% |
| Farmers carry: | 2:19 | 1:44 | faster than 3% |
| Run 7: | 9:00 | 5:36 | faster than 1% |
| Sandbag lunges: | 6:09 | 3:48 | faster than 4% |
| Run 8: | 10:06 | 5:56 | faster than 1% |
| Wall balls: | 5:26 | 4:14 | faster than 14% |
| Roxzone: | 10:57 | 7:35 | faster than 8% |
| Runs (8 km) | 1:07:34 | 44:23 | faster than 1% |
| Stations (8) | 37:25 | ||
| Finish | 1:55:52 | 1:19:46 | 824th of 841 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mikael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:32 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 4:08 | Helsinki 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:27 | Helsinki 2026 · best of 4 | 5:38 |
| Row | 4:48 | Helsinki 2026 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:55 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 8:16 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:24 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:15 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mikael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lova Söderlund2 races
- Matilda Söderlund2 races
- Ebba Södergren1 race
- Wendela Söderlund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Mikael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Mikael: faster than |
|---|---|
| Ski | 11% |
| Push | 49% |
| Pull | 59% |
| BBJ | 23% |
| Row | 44% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikael beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (10:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikael: 51:29 running, 39:38 at the stations and 7:58 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Mikael | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 5:15 |
| SkiErg | 5:03 | 4:34 |
| Run 2 | 6:17 | 4:43 |
| Sled push | 2:32 | 2:31 |
| Run 3 | 6:10 | 4:55 |
| Sled pull | 4:08 | 4:21 |
| Run 4 | 6:11 | 4:54 |
| Burpee broad jump | 6:27 | 5:13 |
| Run 5 | 6:14 | 5:08 |
| Row | 4:48 | 4:44 |
| Run 6 | 6:14 | 4:57 |
| Farmers carry | 2:26 | 1:58 |
| Run 7 | 6:09 | 4:57 |
| Sandbag lunges | 5:55 | 4:56 |
| Run 8 | 7:31 | 6:00 |
| Wall balls | 8:19 | 6:42 |
| Roxzone | 7:58 | 6:41 |
| Finish | 1:38:58 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
