GBR Miella Hood
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miella Hood at each race, oldest on the left; lower is faster.The best was 1:19:46 at London ExCeL (Dec 2025); Miella Hood was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:23:58 |
| London ExCeL | Dec 2025 | Open Women | 1:19:46 |
| Manchester | Jan 2026 | Open Women | 1:19:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:12 faster (1:23:58 to 1:19:46).
6 results at 6 races
149th of 280 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:07 | faster than 56% |
| SkiErg: | 4:50 | 4:54 | faster than 62% |
| Run 2: | 4:24 | 4:27 | faster than 54% |
| Sled push: | 4:28 | 4:23 | faster than 45% |
| Run 3: | 4:57 | 4:44 | faster than 39% |
| Sled pull: | 6:17 | 5:22 | faster than 25% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 4:54 | 5:01 | faster than 52% |
| Run 5: | 4:49 | 4:51 | faster than 52% |
| Row: | 4:59 | 5:04 | faster than 60% |
| Run 6: | 4:58 | 4:45 | faster than 37% |
| Farmers carry: | 2:57 | 2:32 | faster than 30% |
| Run 7: | 5:00 | 4:49 | faster than 41% |
| Sandbag lunges: | 5:55 | 4:50 | faster than 26% |
| Run 8: | 5:03 | 4:56 | faster than 47% |
| Wall balls: | 5:34 | 6:18 | faster than 66% |
| Roxzone: | 5:45 | 6:06 | faster than 59% |
| Runs (8 km) | 38:47 | 38:27 | faster than 48% |
| Stations (8) | 39:54 | ||
| Finish | 1:24:22 | 1:23:37 | 149th of 280 · faster than 46% |
77th of 196 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 70% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:40 | 4:58 | faster than 67% |
| Sled push: | 2:59 | 2:42 | faster than 29% |
| Run 3: | 4:55 | 5:17 | faster than 67% |
| Sled pull: | 4:17 | 4:13 | faster than 44% |
| Run 4: | 4:50 | 5:15 | faster than 69% |
| Burpee broad jump: | 3:28 | 3:45 | faster than 68% |
| Run 5: | 5:01 | 5:20 | faster than 63% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:08 | 5:33 | faster than 68% |
| Farmers carry: | 2:22 | 2:23 | faster than 53% |
| Run 7: | 4:33 | 5:00 | faster than 74% |
| Sandbag lunges: | 4:08 | 3:51 | faster than 37% |
| Run 8: | 5:34 | 5:59 | faster than 69% |
| Wall balls: | 4:40 | 3:59 | faster than 24% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:37 | 42:57 | faster than 71% |
| Stations (8) | 31:26 | ||
| Finish | 1:14:17 | 1:16:50 | 77th of 196 · faster than 61% |
206th of 1,356 Open Women (faster than 84%). Against the 42 who finished around 1:19:42: most time gained on wall balls (0:27), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:13 | faster than 87% |
| SkiErg: | 4:48 | 5:07 | faster than 82% |
| Run 2: | 5:05 | 5:56 | faster than 84% |
| Sled push: | 2:31 | 2:39 | faster than 63% |
| Run 3: | 5:34 | 6:18 | faster than 77% |
| Sled pull: | 4:55 | 5:28 | faster than 67% |
| Run 4: | 5:30 | 6:20 | faster than 79% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 62% |
| Run 5: | 5:40 | 6:29 | faster than 77% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:37 | 6:22 | faster than 76% |
| Farmers carry: | 2:12 | 2:18 | faster than 60% |
| Run 7: | 5:23 | 6:18 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 83% |
| Run 8: | 4:28 | 5:20 | faster than 82% |
| Wall balls: | 5:02 | 6:41 | faster than 84% |
| Roxzone: | 4:27 | 6:08 | faster than 86% |
| Runs (8 km) | 40:41 | 47:39 | faster than 83% |
| Stations (8) | 34:43 | ||
| Finish | 1:19:46 | 1:34:09 | 206th of 1,356 · faster than 84% |
551st of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (0:53), most lost on sled pull (1:14). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:39 | faster than 91% |
| SkiErg: | 5:11 | 5:33 | faster than 84% |
| Run 2: | 3:46 | 4:20 | faster than 82% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 4:00 | 4:30 | faster than 80% |
| Sled pull: | 6:12 | 5:34 | faster than 30% |
| Run 4: | 4:04 | 4:35 | faster than 77% |
| Burpee broad jump: | 5:17 | 6:43 | faster than 80% |
| Run 5: | 4:01 | 4:39 | faster than 82% |
| Row: | 5:09 | 5:34 | faster than 85% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 2:57 | 2:11 | faster than 11% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 87% |
| Run 8: | 5:32 | 6:33 | faster than 85% |
| Wall balls: | 5:18 | 6:49 | faster than 81% |
| Roxzone: | 11:03 | 13:10 | faster than 84% |
| Runs (8 km) | 32:31 | 37:29 | faster than 83% |
| Stations (8) | 36:16 | ||
| Finish | 1:19:46 | 1:31:10 | 551st of 2,921 · faster than 81% |
467th of 1,957 Open Women (faster than 76%). Against the 58 who finished around 1:24:20: most time gained on sled push (0:27), most lost on sled pull (0:56). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:04 | faster than 82% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 4:49 | 5:15 | faster than 72% |
| Sled push: | 2:08 | 3:00 | faster than 92% |
| Run 3: | 5:17 | 5:32 | faster than 60% |
| Sled pull: | 6:26 | 5:58 | faster than 36% |
| Run 4: | 5:06 | 5:35 | faster than 71% |
| Burpee broad jump: | 5:22 | 6:47 | faster than 79% |
| Run 5: | 5:08 | 5:45 | faster than 77% |
| Row: | 5:09 | 5:27 | faster than 78% |
| Run 6: | 5:00 | 5:35 | faster than 77% |
| Farmers carry: | 2:58 | 2:17 | faster than 14% |
| Run 7: | 5:00 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 80% |
| Run 8: | 5:02 | 5:48 | faster than 80% |
| Wall balls: | 6:06 | 6:43 | faster than 64% |
| Roxzone: | 6:08 | 7:18 | faster than 79% |
| Runs (8 km) | 40:36 | 45:20 | faster than 75% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:58 | 1:33:26 | 467th of 1,957 · faster than 76% |
300th of 778 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:55 | faster than 67% |
| SkiErg: | 5:07 | 4:49 | faster than 15% |
| Run 2: | 5:08 | 5:28 | faster than 69% |
| Sled push: | 1:33 | 1:41 | faster than 75% |
| Run 3: | 5:26 | 5:43 | faster than 64% |
| Sled pull: | 3:51 | 3:53 | faster than 51% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 4:50 | 4:26 | faster than 37% |
| Run 5: | 5:38 | 5:49 | faster than 60% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 5:22 | 5:47 | faster than 72% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:07 | 5:49 | faster than 83% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 86% |
| Run 8: | 6:13 | 6:42 | faster than 69% |
| Wall balls: | 4:11 | 4:04 | faster than 43% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 44:02 | 47:06 | faster than 69% |
| Stations (8) | 29:23 | ||
| Finish | 1:19:01 | 1:22:09 | 300th of 778 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Miella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:08 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:55 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:57 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:02 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:31 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:27 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Miella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabella Helm1 race
- Molly Pugsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Miella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Miella: faster than |
|---|---|
| Ski | 82% |
| Push | 64% |
| Pull | 68% |
| BBJ | 62% |
| Row | 88% |
| Carry | 61% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miella beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miella: 40:46 running, 34:43 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Miella | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:13 |
| SkiErg | 4:48 | 5:07 |
| Run 2 | 5:05 | 5:56 |
| Sled push | 2:31 | 2:39 |
| Run 3 | 5:34 | 6:18 |
| Sled pull | 4:55 | 5:28 |
| Run 4 | 5:30 | 6:20 |
| Burpee broad jump | 6:10 | 6:43 |
| Run 5 | 5:40 | 6:29 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:37 | 6:22 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 5:23 | 6:18 |
| Sandbag lunges | 4:08 | 5:17 |
| Run 8 | 4:28 | 5:20 |
| Wall balls | 5:02 | 6:41 |
| Roxzone | 4:27 | 6:08 |
| Finish | 1:19:46 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:46.
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