FRA Mickael Dang
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:20:42 (Ottawa 2026) · Doubles Mixed 1:08:11 (Vancouver 2025) · Pro Doubles Men 1:14:33 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:12 faster (1:25:54 to 1:20:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Chiara Bostock, Mickael Dangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:38 | top 9% 252/2,814 | 37:58 | 27:22 | 5:23 | splitsSkiErg4:21Sled push2:22Sled pull3:20Burpee broad jump3:17Row4:33Farmers carry1:47Sandbag lunges3:52Wall balls3:50Run 13:19Run 25:14Run 35:52Run 44:42Run 54:41Run 64:47Run 74:44Run 84:42Full report for this race → |
| New York 2026 28 May 2026team: Mickael Dang, Mathieu Azarwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:33 | 248th of 409 | 41:25 | 28:54 | 4:19 | splitsSkiErg3:51Sled push2:35Sled pull4:23Burpee broad jump2:42Row4:32Farmers carry1:40Sandbag lunges4:08Wall balls5:03Run 14:53Run 24:47Run 35:02Run 45:05Run 55:14Run 65:02Run 75:05Run 86:20Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:20:42 | top 26% 387/1,503 | 40:45 | 35:23 | 4:38 | splitsSkiErg4:38Sled push3:16Sled pull3:58Burpee broad jump4:36Row4:42Farmers carry2:36Sandbag lunges5:09Wall balls6:28Run 14:17Run 24:52Run 35:15Run 45:14Run 55:17Run 65:10Run 75:10Run 85:34Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:20:56 | top 46% 1148/2,547 | 38:10 | 36:36 | 6:14 | splitsSkiErg4:43Sled push3:24Sled pull3:43Burpee broad jump4:34Row4:50Farmers carry2:39Sandbag lunges5:20Wall balls7:23Run 14:26Run 24:31Run 34:53Run 44:50Run 54:53Run 64:52Run 75:07Run 84:41Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Chiara Bostock, Mickael Dangwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:11 | top 8% 64/853 | 36:56 | 25:36 | 5:43 | splitsSkiErg4:09Sled push1:53Sled pull3:20Burpee broad jump2:55Row4:27Farmers carry1:49Sandbag lunges3:23Wall balls3:40Run 12:22Run 24:38Run 34:52Run 44:47Run 55:01Run 65:00Run 75:00Run 85:19Full report for this race → |
| Paris 2025 22 Oct 2025team: Mickael Dang, Chiara Bostockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:40 | top 20% 355/1,864 | 41:04 | 29:34 | 5:06 | splitsSkiErg4:09Sled push2:25Sled pull4:25Burpee broad jump3:06Row4:31Farmers carry1:54Sandbag lunges4:46Wall balls4:18Run 13:52Run 24:56Run 35:16Run 45:07Run 55:17Run 65:23Run 75:18Run 85:59Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:25:54 | 675th of 1,254 | 44:20 | 36:01 | 5:39 | splitsSkiErg4:34Sled push3:18Sled pull4:54Burpee broad jump3:56Row4:54Farmers carry2:40Sandbag lunges5:30Wall balls6:15Run 14:14Run 25:16Run 35:41Run 45:48Run 56:04Run 65:58Run 76:02Run 85:20Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Chiara Bostock, Mickael Dangwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:02 | top 19% 193/1,026 | 39:43 | 29:02 | 6:22 | splitsSkiErg4:17Sled push2:07Sled pull4:05Burpee broad jump3:21Row4:38Farmers carry1:55Sandbag lunges4:25Wall balls4:14Run 14:26Run 24:25Run 34:49Run 45:02Run 55:12Run 65:09Run 75:07Run 85:36Full report for this race → |
| New York 2025 30 May 2025team: Mickael Dang, Chiara Bostockwhat the whole field did → | Doubles Mixed · team U29 | 1:10:50 | top 14% 222/1,627 | — | 26:29 | — | splitsSkiErg4:02Sled push2:09Sled pull3:43Burpee broad jump2:53Row4:24Farmers carry1:49Sandbag lunges3:52Wall balls3:37Run 14:54Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Mickael Dang, Chiara Bostockwhat the whole field did → | Doubles Mixed · team U29 | 1:11:11 | top 38% 531/1,421 | 37:22 | 26:38 | 7:17 | splitsSkiErg4:03Sled push1:53Sled pull3:40Burpee broad jump2:56Row4:21Farmers carry1:44Sandbag lunges4:06Wall balls3:55Run 13:27Run 24:18Run 34:28Run 44:31Run 54:36Run 64:35Run 74:35Run 86:56Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Chiara Bostock, Mickael Dangwhat the whole field did → | Doubles Mixed · team U29 | 1:11:25 | top 19% 77/412 | 37:38 | 27:40 | 6:10 | splitsSkiErg4:10Sled push2:01Sled pull4:08Burpee broad jump3:05Row4:35Farmers carry1:50Sandbag lunges3:45Wall balls4:06Run 13:36Run 24:39Run 34:41Run 44:47Run 55:04Run 64:52Run 74:56Run 85:07Full report for this race → |
| Toronto 2024 5 Oct 2024team: Mickael Dang, Chiara Bostockwhat the whole field did → | Doubles Mixed · team U29 | 1:32:31 | 358th of 510 | 46:28 | 33:19 | 12:49 | splitsSkiErg4:55Sled push2:32Sled pull5:18Burpee broad jump3:52Row5:08Farmers carry1:50Sandbag lunges5:22Wall balls4:22Run 16:24Run 24:53Run 35:51Run 45:24Run 55:57Run 65:36Run 75:39Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
