BRA Michelle Rocha
7 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:39 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michelle Rocha, Gabriela Rochawhole field → | Doubles Women · team 30-34 | 1:25:28 | 1274th of 2,807336th of 672 aged 30-34 | 40:46* | 27:31* | — | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push2:04faster than 29%Sled pull3:52faster than 45%Burpee broad jump2:31fastest 3%Row5:02fastest 36%Farmers carry2:04faster than 30%Sandbag lunges3:47fastest 47%Wall balls3:31fastest 2%Runs (8 km)40:46faster than 47%Roxzone—Run 14:03fastest 37%Run 24:38faster than 46%Run 34:59faster than 36%Run 45:10faster than 34%Run 55:11faster than 39%Run 65:00faster than 48%Run 75:05faster than 47%Run 86:44fastest 42%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Michelle Rocha, Gabriela Rochawhole field → | Doubles Women · team 30-34 | 1:28:06 | 973rd of 1,793274th of 477 aged 30-34 | 49:17 | 30:33 | 8:20 | View results | See splits Hide splitsSkiErg4:48fastest 34%Sled push2:05faster than 16%Sled pull3:49faster than 44%Burpee broad jump5:31faster than 31%Row5:05fastest 38%Farmers carry1:56faster than 49%Sandbag lunges3:51fastest 41%Wall balls3:28fastest 3%Runs (8 km)49:17faster than 36%Roxzone8:20fastest 43%Run 16:03fastest 44%Run 25:27fastest 41%Run 36:16faster than 29%Run 46:17faster than 30%Run 56:16faster than 35%Run 66:50faster than 17%Run 76:34faster than 28%Run 85:37faster than 38%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Michelle Rocha, Gabriela Rochawhole field → | Doubles Women · team 30-34 | 1:25:57 | 585th of 1,058122nd of 220 aged 30-34 | 49:08 | 30:23 | 6:31 | View results | See splits Hide splitsSkiErg4:46faster than 46%Sled push2:03faster than 29%Sled pull3:43fastest 39%Burpee broad jump5:12faster than 15%Row5:00fastest 49%Farmers carry1:59faster than 28%Sandbag lunges3:44faster than 37%Wall balls3:56fastest 28%Runs (8 km)49:08faster than 43%Roxzone6:31fastest 36%Run 18:59faster than 38%Run 25:41faster than 34%Run 35:49faster than 37%Run 45:39faster than 46%Run 55:43faster than 47%Run 65:38faster than 49%Run 75:45faster than 43%Run 85:58faster than 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michelle Rocha, Gabriela Rochawhole field → | Doubles Women · team 30-34 | 1:22:39 | 1551st of 3,491355th of 744 aged 30-34 | 39:25* | 30:17* | 13:02 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:41fastest 25%Sled pull4:17faster than 47%Burpee broad jump5:09faster than 26%Row5:03fastest 23%Farmers carry1:54faster than 37%Sandbag lunges3:28fastest 38%Wall balls3:47fastest 10%Runs (8 km)39:25fastest 49%Roxzone13:02fastest 45%Run 14:06faster than 44%Run 24:43faster than 43%Run 34:56faster than 40%Run 44:51faster than 49%Run 54:55faster than 49%Run 64:39fastest 37%Run 74:52fastest 49%Run 86:27fastest 40%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Michelle Rocha, Gabriela Rochawhole field → | Doubles Women · team 30-34 | 1:28:25 | 663rd of 1,165151st of 270 aged 30-34 | 49:47 | 30:38 | 8:05 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:53faster than 36%Sled pull3:56fastest 49%Burpee broad jump5:18faster than 17%Row4:57fastest 30%Farmers carry1:59faster than 25%Sandbag lunges4:11faster than 27%Wall balls3:41fastest 11%Runs (8 km)49:47faster than 41%Roxzone8:05fastest 45%Run 16:45faster than 47%Run 25:36fastest 47%Run 35:55faster than 45%Run 46:08faster than 39%Run 56:18faster than 37%Run 66:18faster than 34%Run 76:11faster than 38%Run 86:40faster than 40%Full report for this race → |
| Berlin 2025 16 May 2025team: Michelle Rocha, Gabriela Rochawhole field → | Doubles Women · team 30-39 | 1:27:31 | 1311th of 1,701529th of 670 aged 30-39 | 47:45 | 29:13 | 10:39 | View results | See splits Hide splitsSkiErg4:30fastest 34%Sled push1:45fastest 44%Sled pull4:16faster than 19%Burpee broad jump4:56faster than 16%Row4:44fastest 26%Farmers carry1:52faster than 33%Sandbag lunges3:34faster than 48%Wall balls3:36fastest 14%Runs (8 km)47:45faster than 17%Roxzone10:39faster than 17%Run 14:24faster than 44%Run 25:46faster than 14%Run 35:57faster than 15%Run 46:17faster than 10%Run 55:59faster than 20%Run 66:07faster than 14%Run 75:53faster than 21%Run 87:25faster than 24%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Gabriela Rocha, Michelle Rochawhole field → | Doubles Women · team 30-39 | 1:36:53 | 585th of 681238th of 271 aged 30-39 | 56:51 | 29:33 | 10:29† | View results | See splits Hide splitsSkiErg4:34faster than 47%Sled push1:57faster than 21%Sled pull4:33faster than 10%Burpee broad jump2:46fastest 16%Row5:15faster than 22%Farmers carry2:00faster than 19%Sandbag lunges4:19faster than 16%Wall balls4:09fastest 50%Runs (8 km)56:51faster than 12%Roxzone10:29Run 16:20faster than 25%Run 26:45faster than 7%Run 36:46faster than 11%Run 47:16faster than 8%Run 57:02faster than 14%Run 67:05faster than 12%Run 77:08faster than 12%Run 88:29faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2025 · best of 7 | 4:48 |
| Sled push | 1:41 | London ExCeL 2025 · best of 7 | 1:51 |
| Sled pull | 3:43 | Copenhagen 2026 · best of 7 | 4:12 |
| Burpee broad jump | 2:31 | Berlin 2026 · best of 7 | 4:17 |
| Row | 4:44 | Berlin 2025 · best of 7 | 5:12 |
| Farmers carry | 1:52 | Berlin 2025 · best of 7 | 1:52 |
| Sandbag lunges | 3:28 | London ExCeL 2025 · best of 7 | 3:47 |
| Wall balls | 3:28 | Paris Grand Palais 2026 · best of 7 | 4:22 |
| Runs (8 km) | 39:25 | London ExCeL 2025 · best of 7 | 49:12 |
| Roxzone | 6:31 | Copenhagen 2026 · best of 5 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabriela Rocha7 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
