Athlete · Open Women · 45-49 · PHI PHI

Michelle Que

www.roxtimes.com/athletes/michelle-que-d11668b9

14 HYROX races over 3 seasons: 3 solo, 11 in a team with 7 partners. 1 age-group win.

Best Open Women time1:21:58Incheon 2026
Best Open Women place86thof 678 · Incheon 2026
Latest race1:05:33Beijing 2026 · Doubles Women with Melissa CamposMichelle's best Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 90% of Open Women at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:21:58 best 1:21:58 · Incheon

This line shows the finish time of Michelle Que at each race, oldest on the left; lower is faster.The best was 1:21:58 at Incheon (May 2026); Michelle Que was 28:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Apr 2025 Open Women 1:50:20
Hong Kong Jul 2025 Open Women 1:37:46
Incheon May 2026 Open Women 1:21:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 28:22 faster (1:50:20 to 1:21:58).

Every race

14 results at 11 races

Tap a result for its full report
Beijing 2026 11 Sep 2026 · 2 results
Race results
Doubles Women, team 40-44, with Melissa Campos 1:05:33 12th of 714; 2nd of 130 aged 40-44 35:02 24:59 5:38 Runs 35:02 · Stations 24:59 · Roxzone 5:38

12th of 714 Doubles Women (faster than 98%).

Michelle Que at HYROX Beijing 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 714 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 714 Doubles Women here
Run 1: 4:08 5:26 faster than 95%
SkiErg: 4:31 4:58 faster than 91%
Run 2: 4:17 5:46 faster than 97%
Sled push: 1:56 2:08 faster than 74%
Run 3: 4:21 6:03 faster than 98%
Sled pull: 3:08 4:33 faster than 98%
Run 4: 4:21 6:03 faster than 98%
Burpee broad jump: 2:44 4:23 faster than 98%
Run 5: 4:23 6:14 faster than 98%
Row: 4:53 5:24 faster than 93%
Run 6: 4:20 6:12 faster than 99%
Farmers carry: 1:43 2:01 faster than 93%
Run 7: 4:23 6:13 faster than 98%
Sandbag lunges: 2:41 3:52 faster than 93%
Run 8: 4:51 7:07 faster than 99%
Wall balls: 3:23 4:37 faster than 98%
Roxzone: 5:38 9:03 faster than 97%
Runs (8 km) 35:02 49:33 faster than 98%
Stations (8) 24:59
Finish 1:05:33 1:30:54 12th of 714 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Andrew Que 1:21:34 362nd of 915; 18th of 49 aged 45-49 44:58 29:22 7:18 Runs 44:58 · Stations 29:22 · Roxzone 7:18

362nd of 915 Doubles Mixed (faster than 60%).

Michelle Que at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 915 Doubles Mixed here
Run 1: 4:54 4:59 faster than 54%
SkiErg: 4:33 4:24 faster than 33%
Run 2: 4:47 5:19 faster than 72%
Sled push: 2:43 2:43 faster than 50%
Run 3: 5:24 5:35 faster than 57%
Sled pull: 3:43 4:10 faster than 68%
Run 4: 6:18 5:37 faster than 27%
Burpee broad jump: 3:20 3:29 faster than 56%
Run 5: 6:28 5:48 faster than 29%
Row: 4:53 4:56 faster than 55%
Run 6: 5:18 5:41 faster than 65%
Farmers carry: 2:05 2:00 faster than 38%
Run 7: 5:32 5:50 faster than 61%
Sandbag lunges: 3:50 4:01 faster than 57%
Run 8: 6:19 6:37 faster than 58%
Wall balls: 4:15 4:49 faster than 69%
Roxzone: 7:18 8:21 faster than 66%
Runs (8 km) 44:58 45:50 faster than 54%
Stations (8) 29:22
Finish 1:21:34 1:25:58 362nd of 915 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Anne Kathleen Tan 1:17:34 80th of 821; 6th of 44 aged 45-49 39:49 29:02 8:47 Runs 39:49 · Stations 29:02 · Roxzone 8:47

80th of 821 Doubles Women (faster than 90%).

Michelle Que at HYROX Shenzhen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 821 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 821 Doubles Women here
Run 1: 3:49 4:35 faster than 89%
SkiErg: 4:42 5:08 faster than 93%
Run 2: 5:31 5:37 faster than 54%
Sled push: 2:06 2:10 faster than 58%
Run 3: 5:04 5:48 faster than 86%
Sled pull: 4:12 4:50 faster than 79%
Run 4: 4:52 5:52 faster than 91%
Burpee broad jump: 3:52 4:17 faster than 70%
Run 5: 4:51 5:58 faster than 92%
Row: 5:07 5:27 faster than 82%
Run 6: 5:05 6:03 faster than 90%
Farmers carry: 1:44 1:50 faster than 69%
Run 7: 5:21 6:01 faster than 82%
Sandbag lunges: 3:34 4:06 faster than 80%
Run 8: 5:19 6:53 faster than 93%
Wall balls: 3:45 4:35 faster than 92%
Roxzone: 8:47 10:54 faster than 89%
Runs (8 km) 39:49 47:08 faster than 90%
Stations (8) 29:02
Finish 1:17:34 1:31:13 80th of 821 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Yoojung Jung 1:12:04 12th of 76; 1st of 7 aged 40-44 37:33 29:40 4:55 Runs 37:33 · Stations 29:40 · Roxzone 4:55

12th of 76 Pro Doubles Women (faster than 85%).

Michelle Que at HYROX Chiba 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 76 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 76 Pro Doubles Women here
Run 1: 4:19 5:29 faster than 91%
SkiErg: 4:41 4:52 faster than 69%
Run 2: 4:44 5:38 faster than 89%
Sled push: 3:24 2:44 faster than 25%
Run 3: 4:52 5:58 faster than 91%
Sled pull: 4:02 4:59 faster than 84%
Run 4: 4:49 5:54 faster than 90%
Burpee broad jump: 3:21 3:25 faster than 56%
Run 5: 4:55 6:16 faster than 91%
Row: 4:54 5:14 faster than 76%
Run 6: 5:01 6:05 faster than 89%
Farmers carry: 2:04 2:01 faster than 44%
Run 7: 5:06 6:16 faster than 89%
Sandbag lunges: 3:45 4:05 faster than 70%
Run 8: 3:51 4:57 faster than 91%
Wall balls: 3:29 4:34 faster than 96%
Roxzone: 4:55 7:00 faster than 89%
Runs (8 km) 37:33 46:27 faster than 92%
Stations (8) 29:40
Finish 1:12:04 1:26:29 12th of 76 · faster than 85%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026 · 2 results
Race results
Open Women, 45-49 1:21:58 86th of 678; 3rd of 53 aged 45-49 41:17 34:54 5:52 Runs 41:17 · Stations 34:54 · Roxzone 5:52

86th of 678 Open Women (faster than 87%).

Michelle Que at HYROX Incheon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:44 6:24 faster than 77%
SkiErg: 5:24 5:25 faster than 52%
Run 2: 4:47 5:30 faster than 81%
Sled push: 2:36 3:02 faster than 77%
Run 3: 5:06 5:48 faster than 80%
Sled pull: 5:25 6:45 faster than 84%
Run 4: 4:56 5:45 faster than 84%
Burpee broad jump: 4:50 6:15 faster than 82%
Run 5: 5:10 6:02 faster than 83%
Row: 5:24 5:35 faster than 67%
Run 6: 5:08 5:51 faster than 81%
Farmers carry: 1:54 2:25 faster than 89%
Run 7: 5:07 5:51 faster than 81%
Sandbag lunges: 4:09 5:16 faster than 85%
Run 8: 5:23 6:23 faster than 85%
Wall balls: 5:12 6:27 faster than 79%
Roxzone: 5:52 7:33 faster than 85%
Runs (8 km) 41:17 47:57 faster than 83%
Stations (8) 34:54
Finish 1:21:58 1:37:36 86th of 678 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Andrew Que 1:22:16 594th of 1,282; 7th of 33 aged 45-49 45:19 29:39 7:22 Runs 45:19 · Stations 29:39 · Roxzone 7:22

594th of 1,282 Doubles Mixed (faster than 53%). Against the 38 who finished around 1:21:56: most time gained on sled pull (0:21), most lost on the roxzone (0:40). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:44 more).

Michelle Que at HYROX Incheon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,282 Doubles Mixed here
Run 1: 6:09 6:22 faster than 59%
SkiErg: 4:45 4:27 faster than 20%
Run 2: 5:02 5:20 faster than 64%
Sled push: 2:30 2:15 faster than 29%
Run 3: 5:18 5:37 faster than 64%
Sled pull: 4:19 4:40 faster than 67%
Run 4: 5:25 5:33 faster than 55%
Burpee broad jump: 3:24 3:05 faster than 35%
Run 5: 5:43 5:45 faster than 51%
Row: 4:54 4:51 faster than 46%
Run 6: 5:53 5:45 faster than 45%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 6:03 5:48 faster than 41%
Sandbag lunges: 3:47 3:59 faster than 59%
Run 8: 5:50 6:11 faster than 61%
Wall balls: 4:07 4:20 faster than 61%
Roxzone: 7:22 6:49 faster than 39%
Runs (8 km) 45:19 46:46 faster than 57%
Stations (8) 29:39
Finish 1:22:16 1:23:33 594th of 1,282 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Marie Rachella Ng 1:15:41 78th of 1,323; 2nd of 45 aged 50-54 34:57* 30:47* 10:00 Runs 34:57 · Stations 30:47 · Roxzone 10:00

78th of 1,323 Doubles Women (faster than 94%). Against the 41 who finished around 1:14:47: most time gained on the eight runs (1:31), most lost on sled pull (0:40). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:50 more).

Michelle Que at HYROX Hong Kong 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,323 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,323 Doubles Women here
Run 1: 3:31 4:38 faster than 95%
SkiErg: 4:49 5:11 faster than 84%
Run 2: 4:07 5:24 faster than 96%
Sled push: 1:46 2:03 faster than 83%
Run 3: 4:16 5:37 faster than 97%
Sled pull: 4:25 4:47 faster than 67%
Run 4: 4:11 5:39 faster than 98%
Burpee broad jump: 4:07 4:39 faster than 70%
Run 5: 4:24 5:45 faster than 96%
Row: 5:11 5:30 faster than 79%
Run 6: 4:20 5:46 faster than 96%
Farmers carry: 2:00 1:59 faster than 49%
Run 7: 4:23 5:45 faster than 96%
Sandbag lunges: 4:03 4:22 faster than 63%
Run 8: 5:49 7:52 faster than 95%
Wall balls: 4:26 4:59 faster than 70%
Roxzone: 10:00 13:27 faster than 94%
Runs (8 km) 34:57 46:39 faster than 97%
Stations (8) 30:47
Finish 1:15:41 1:34:48 78th of 1,323 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Andrew Que 1:26:52 294th of 1,072; 20th of 70 aged 45-49 45:41 34:12 7:04 Runs 45:41 · Stations 34:12 · Roxzone 7:04

294th of 1,072 Doubles Mixed (faster than 72%). Against the 33 who finished around 1:25:54: most time gained on the roxzone (0:24), most lost on wall balls (1:11). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:38 more).

Michelle Que at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 4:04 4:40 faster than 74%
SkiErg: 4:45 4:38 faster than 40%
Run 2: 5:17 6:18 faster than 82%
Sled push: 3:06 3:08 faster than 52%
Run 3: 5:56 6:40 faster than 72%
Sled pull: 4:33 4:48 faster than 60%
Run 4: 6:01 6:43 faster than 71%
Burpee broad jump: 3:30 4:01 faster than 68%
Run 5: 6:14 6:55 faster than 70%
Row: 4:49 5:14 faster than 82%
Run 6: 6:04 6:50 faster than 73%
Farmers carry: 2:18 2:08 faster than 32%
Run 7: 6:02 6:56 faster than 76%
Sandbag lunges: 4:56 4:52 faster than 47%
Run 8: 6:07 7:11 faster than 74%
Wall balls: 6:15 5:53 faster than 43%
Roxzone: 7:04 9:30 faster than 80%
Runs (8 km) 45:41 52:30 faster than 76%
Stations (8) 34:12
Finish 1:26:52 1:37:54 294th of 1,072 · faster than 72%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025 · 2 results
Race results
Doubles Mixed, team 45-49, with Andrew Que 1:27:41 251st of 379; 4th of 8 aged 45-49 48:31 31:24 7:50 Runs 48:31 · Stations 31:24 · Roxzone 7:50

251st of 379 Doubles Mixed (faster than 33%).

Michelle Que at HYROX Seoul 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 379 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 379 Doubles Mixed here
Run 1: 4:24 4:14 faster than 41%
SkiErg: 4:41 4:16 faster than 10%
Run 2: 5:49 5:36 faster than 38%
Sled push: 2:14 1:53 faster than 17%
Run 3: 6:02 5:51 faster than 41%
Sled pull: 4:54 4:14 faster than 23%
Run 4: 6:13 5:53 faster than 34%
Burpee broad jump: 3:35 2:56 faster than 23%
Run 5: 6:09 6:03 faster than 45%
Row: 4:48 4:42 faster than 38%
Run 6: 6:08 6:00 faster than 44%
Farmers carry: 2:10 1:52 faster than 12%
Run 7: 6:15 6:08 faster than 45%
Sandbag lunges: 4:26 3:39 faster than 22%
Run 8: 7:35 6:44 faster than 28%
Wall balls: 4:36 4:12 faster than 32%
Roxzone: 7:50 6:56 faster than 30%
Runs (8 km) 48:31 47:14 faster than 42%
Stations (8) 31:24
Finish 1:27:41 1:22:23 251st of 379 · faster than 33%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:37:46 178th of 523; 13th of 41 aged 45-49 46:37 42:57 8:12† Runs 46:37 · Stations 42:57 · Roxzone 8:12

178th of 523 Open Women (faster than 66%).

Michelle Que at HYROX Hong Kong 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 523 Open Women finishers here who were slower on that part.
Part Time Typical here vs 523 Open Women here
Run 1: 3:28 3:32 faster than 55%
SkiErg: 5:42 5:30 faster than 37%
Run 2: 5:43 6:06 faster than 67%
Sled push: 3:16 3:37 faster than 68%
Run 3: 5:59 6:28 faster than 70%
Sled pull: 6:28 6:54 faster than 60%
Run 4: 6:06 6:33 faster than 65%
Burpee broad jump: 7:01 7:08 faster than 51%
Run 5: 6:16 6:53 faster than 69%
Row: 5:41 5:43 faster than 52%
Run 6: 6:14 6:40 faster than 64%
Farmers carry: 2:23 2:35 faster than 63%
Run 7: 6:14 6:37 faster than 63%
Sandbag lunges: 5:52 5:52 faster than 50%
Run 8: 6:37 6:53 faster than 57%
Wall balls: 6:34 7:29 faster than 68%
Roxzone †: 8:12
Runs (8 km) 46:37 50:10 faster than 67%
Stations (8) 42:57
Finish 1:37:46 1:44:20 178th of 523 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Andrew Que 1:29:48 323rd of 736; 47th of 109 aged 40-49 48:27 32:45 8:40 Runs 48:27 · Stations 32:45 · Roxzone 8:40

323rd of 736 Doubles Mixed (faster than 56%).

Michelle Que at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 5:55 5:55 faster than 50%
SkiErg: 4:49 4:36 faster than 29%
Run 2: 5:40 6:05 faster than 65%
Sled push: 2:20 2:22 faster than 53%
Run 3: 5:55 6:19 faster than 65%
Sled pull: 4:46 4:43 faster than 48%
Run 4: 6:03 6:22 faster than 60%
Burpee broad jump: 4:30 3:31 faster than 19%
Run 5: 6:06 6:27 faster than 61%
Row: 4:52 4:59 faster than 61%
Run 6: 6:10 6:26 faster than 58%
Farmers carry: 1:57 1:56 faster than 47%
Run 7: 6:12 6:34 faster than 60%
Sandbag lunges: 4:44 4:30 faster than 42%
Run 8: 6:30 6:44 faster than 55%
Wall balls: 4:47 4:47 faster than 50%
Roxzone: 8:40 8:48 faster than 52%
Runs (8 km) 48:27 50:53 faster than 61%
Stations (8) 32:45
Finish 1:29:48 1:32:57 323rd of 736 · faster than 56%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:50:20 188th of 299; 14th of 27 aged 45-49 49:35 53:05 7:45 Runs 49:35 · Stations 53:05 · Roxzone 7:45

188th of 299 Open Women (faster than 37%).

Michelle Que at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 6:03 6:09 faster than 57%
SkiErg: 5:38 5:30 faster than 43%
Run 2: 5:10 5:40 faster than 72%
Sled push: 3:34 2:57 faster than 23%
Run 3: 5:24 5:47 faster than 71%
Sled pull: 8:59 7:33 faster than 28%
Run 4: 5:37 5:59 faster than 65%
Burpee broad jump: 7:36 6:48 faster than 35%
Run 5: 5:59 6:20 faster than 62%
Row: 6:30 5:59 faster than 21%
Run 6: 6:30 6:10 faster than 40%
Farmers carry: 2:39 2:29 faster than 38%
Run 7: 6:18 6:05 faster than 43%
Sandbag lunges: 11:24 5:21 faster than 0%
Run 8: 8:37 7:28 faster than 33%
Wall balls: 6:45 6:45 faster than 50%
Roxzone: 7:45 7:09 faster than 38%
Runs (8 km) 49:35 50:11 faster than 53%
Stations (8) 53:05
Finish 1:50:20 1:41:10 188th of 299 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Andrew Que 1:41:09 352nd of 456; 50th of 66 aged 40-49 51:09 39:09 10:55 Runs 51:09 · Stations 39:09 · Roxzone 10:55

352nd of 456 Doubles Mixed (faster than 22%).

Michelle Que at HYROX Hong Kong 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 6:07 5:55 faster than 40%
SkiErg: 4:43 4:24 faster than 20%
Run 2: 5:33 5:50 faster than 59%
Sled push: 2:13 1:57 faster than 31%
Run 3: 6:03 6:12 faster than 55%
Sled pull: 7:01 4:33 faster than 5%
Run 4: 6:02 6:16 faster than 57%
Burpee broad jump: 5:31 3:39 faster than 6%
Run 5: 6:34 6:17 faster than 42%
Row: 5:25 4:53 faster than 15%
Run 6: 6:26 6:17 faster than 44%
Farmers carry: 2:03 1:54 faster than 34%
Run 7: 6:18 6:15 faster than 47%
Sandbag lunges: 5:17 4:08 faster than 13%
Run 8: 8:09 6:24 faster than 16%
Wall balls: 6:56 4:41 faster than 10%
Roxzone: 10:55 7:23 faster than 8%
Runs (8 km) 51:09 49:44 faster than 43%
Stations (8) 39:09
Finish 1:41:09 1:27:50 352nd of 456 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Michelle has done each station

Part Best Race Typical
SkiErg 5:24 Incheon 2026 · best of 3 5:16
Sled push 2:36 Incheon 2026 · best of 3 2:55
Sled pull 5:25 Incheon 2026 · best of 3 5:47
Burpee broad jump 4:50 Incheon 2026 · best of 3 6:46
Row 5:24 Incheon 2026 · best of 3 5:31
Farmers carry 1:54 Incheon 2026 · best of 3 2:19
Sandbag lunges 4:09 Incheon 2026 · best of 3 5:13
Wall balls 5:12 Incheon 2026 · best of 3 6:43
Runs (8 km) 41:17 Incheon 2026 · best of 3 46:44
Roxzone 5:52 Incheon 2026 · best of 2 7:57
How to read

Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michelleedge = faster than everyone, centre = slowest

This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 53%).

See the numbers
Part Michelle: faster than
Ski 53%
Push 77%
Pull 85%
BBJ 83%
Row 68%
Carry 90%
Lunges 85%
Wall balls 80%
Roxzone 86%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 77%
Sled pull faster than 85%
Burpee broad jump faster than 83%
Row faster than 68%
Farmers carry faster than 90%
Sandbag lunges faster than 85%
Wall balls faster than 80%
Roxzone faster than 86%
Runs (8 km) faster than 83%

How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:26 faster
Sled pull 1:20 faster
Burpee broad jump 1:25 faster
Row 0:11 faster
Farmers carry 0:31 faster
Sandbag lunges 1:07 faster
Wall balls 1:15 faster
Roxzone 1:41 faster
Runs (8 km) 6:40 faster

Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:21:58
5:445:244:472:365:065:254:564:505:105:245:081:545:074:095:235:125:52
Typical Open Women1:36:17
6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 41:20 running, 34:54 at the stations and 5:52 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).

See the numbers
Part Michelle Typical Open Women
Run 1 5:44 6:24
SkiErg 5:24 5:25
Run 2 4:47 5:30
Sled push 2:36 3:02
Run 3 5:06 5:48
Sled pull 5:25 6:45
Run 4 4:56 5:45
Burpee broad jump 4:50 6:15
Run 5 5:10 6:02
Row 5:24 5:35
Run 6 5:08 5:51
Farmers carry 1:54 2:25
Run 7 5:07 5:51
Sandbag lunges 4:09 5:16
Run 8 5:23 6:23
Wall balls 5:12 6:27
Roxzone 5:52 7:33
Finish 1:21:58 1:37:36

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:21:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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