Athlete · Open Women · 45-49 ·

GBR

Michelle Locke

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:10:02 (Glasgow 2026) · Doubles Mixed 1:36:45 (Glasgow 2025) · Doubles Women 1:31:25 (London 2025).

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2:10:02 Open Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1610th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:10:02 latest race · Glasgow 2026 first Open Women race Open Women

Roxzone strongest segment · Glasgow 2026 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:02Glasgow 2026 · 1 race Doubles Mixed1:36:45Glasgow 2025 · 2 races · with Mark Locke Doubles Women1:31:25London 2025 · 2 races · with Claire Fleming

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	2:10:02	1610th of 1,726	1:00:58	1:01:39	7:29	splits SkiErg6:14Sled push3:46Sled pull7:12Burpee broad jump14:29Row7:20Farmers carry3:08Sandbag lunges7:37Wall balls11:53Run 17:00Run 26:58Run 37:11Run 47:30Run 57:41Run 67:45Run 77:43Run 89:15Full report for this race →
Birmingham 2025 25 Oct 2025team: Michelle Locke, Mark Lockewhat the whole field did →	Doubles Mixed · team 45-49	1:49:10	2075th of 2,158	53:26	46:50	8:56	splits SkiErg5:03Sled push5:18Sled pull7:13Burpee broad jump5:20Row6:14Farmers carry2:09Sandbag lunges6:20Wall balls9:13Run 17:14Run 26:11Run 36:20Run 46:26Run 56:49Run 66:31Run 76:41Run 87:17Full report for this race →
London 2025 2 May 2025team: Michelle Locke, Claire Flemingwhat the whole field did →	Doubles Women · team 40-49	1:31:25	818th of 1,118	50:06	35:24	6:00	splits SkiErg4:56Sled push2:00Sled pull5:37Burpee broad jump5:44Row5:51Farmers carry1:53Sandbag lunges4:54Wall balls4:29Run 16:00Run 25:42Run 35:46Run 46:05Run 56:00Run 66:02Run 76:16Run 88:18Full report for this race →
Glasgow 2025 15 Mar 2025team: Michelle Locke, Mark Lockewhat the whole field did →	Doubles Mixed · team 40-49	1:36:45	1490th of 1,712	53:11	37:45	5:53	splits SkiErg4:41Sled push3:14Sled pull5:32Burpee broad jump4:03Row5:41Farmers carry2:00Sandbag lunges7:14Wall balls5:20Run 14:40Run 26:39Run 36:52Run 47:00Run 57:30Run 67:08Run 77:26Run 85:59Full report for this race →
Birmingham 2024 25 Oct 2024team: Michelle Locke, Tracy Leicesterwhat the whole field did →	Doubles Women · team 40-49	1:34:55	1077th of 1,370	49:51	36:21	8:48	splits SkiErg5:09Sled push2:00Sled pull5:29Burpee broad jump6:50Row6:04Farmers carry2:01Sandbag lunges4:15Wall balls4:33Run 17:04Run 25:52Run 36:03Run 46:08Run 56:10Run 66:08Run 76:12Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:58 slower

Sled pull 2:00 slower

Burpee broad jump 7:32 slower

Row 1:42 slower

Farmers carry 0:49 slower

Sandbag lunges 2:22 slower

Wall balls 4:49 slower

Roxzone 1:54 slower

Runs (8 km) 12:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle2:10:02

7:006:146:583:467:117:127:3014:297:417:207:453:087:437:379:1511:537:29

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:32 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown