IRL Michelle Kinsella
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:31:02 (Manchester 2026) · Doubles Women 1:14:31 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:14 faster (1:38:16 to 1:31:02).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Michelle Kinsella, Christie Fearnsidewhat the whole field did → | Doubles Women · team 40-44 | 1:15:17 | top 13% 203/1,655 | 39:31 | 29:10 | 6:40 | splitsSkiErg4:45Sled push2:11Sled pull3:54Burpee broad jump3:28Row5:17Farmers carry1:53Sandbag lunges3:26Wall balls4:16Run 16:19Run 24:20Run 34:40Run 44:38Run 54:44Run 64:42Run 74:43Run 85:28Full report for this race → |
| Lisbon 2026 3 May 2026team: Michelle Kinsella, Christie Fearnsidewhat the whole field did → | Doubles Women · team 40-44 | 1:16:11 | top 15% 121/826 | 40:56 | 28:57 | 6:24 | splitsSkiErg4:44Sled push1:54Sled pull4:16Burpee broad jump3:34Row5:04Farmers carry1:48Sandbag lunges3:02Wall balls4:35Run 14:26Run 25:13Run 35:13Run 45:05Run 55:11Run 65:20Run 75:09Run 85:23Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 45-49 | 1:31:02 | top 42% 569/1,356 | 44:10 | 39:43 | 7:12 | splitsSkiErg5:11Sled push2:58Sled pull5:24Burpee broad jump7:01Row5:19Farmers carry2:37Sandbag lunges5:04Wall balls6:09Run 13:52Run 25:36Run 35:53Run 46:03Run 55:58Run 66:06Run 75:58Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Christie Fearnside, Michelle Kinsellawhat the whole field did → | Doubles Women · team 40-44 | 1:14:31 | top 17% 583/3,491 | 34:09* | 28:42* | 11:45 | splitsSkiErg5:00Sled push1:46Sled pull3:34Burpee broad jump3:59Row5:17Farmers carry1:45Sandbag lunges3:16Wall balls4:05Run 13:27Run 24:00Run 33:58Run 44:09Run 54:09Run 64:18Run 74:19Run 85:53Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:32:19 | 719th of 1,368 | 43:08 | 42:11 | 7:05 | splitsSkiErg5:18Sled push3:07Sled pull5:05Burpee broad jump6:44Row5:24Farmers carry2:36Sandbag lunges5:12Wall balls8:45Run 14:49Run 24:59Run 35:10Run 45:03Run 55:18Run 65:26Run 75:23Run 87:05Full report for this race → |
| Dublin 2024 16 Nov 2024team: Leona Byrne, Michelle Kinsellawhat the whole field did → | Doubles Women · team 40-49 | 1:19:07 | top 31% 252/835 | 45:04 | 29:47 | 4:20 | splitsSkiErg4:45Sled push1:48Sled pull3:54Burpee broad jump4:21Row5:20Farmers carry1:36Sandbag lunges3:32Wall balls4:31Run 13:52Run 25:59Run 35:55Run 46:03Run 56:12Run 66:27Run 76:21Run 84:19Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:38:16 | 187th of 265 | 47:42 | 40:40 | 9:59 | splitsSkiErg5:17Sled push1:58Sled pull6:08Burpee broad jump8:40Row5:16Farmers carry2:05Sandbag lunges4:42Wall balls6:34Run 16:05Run 25:26Run 35:56Run 45:55Run 55:54Run 65:47Run 75:46Run 86:57Full report for this race → |
| Milan 2024 18 Oct 2024team: Rita Kinsella, Michelle Kinsellawhat the whole field did → | Doubles Women · team 30-39 | 1:26:52 | top 46% 267/584 | 46:39 | 32:56 | 7:22 | splitsSkiErg5:14Sled push1:49Sled pull4:16Burpee broad jump5:07Row5:42Farmers carry1:50Sandbag lunges4:40Wall balls4:18Run 17:07Run 25:30Run 35:29Run 45:45Run 55:48Run 65:50Run 76:00Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
