GBR Michelle Hall
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Hall at each race, oldest on the left; lower is faster.The best was 1:13:29 at Manchester (Jan 2025); Michelle Hall was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 1:13:29 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:17:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michelle Hall at each race, oldest on the left; lower is faster.The best was 1:11:28 at Málaga (Mar 2025); Michelle Hall was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:14:43 |
| Málaga | Mar 2025 | Doubles Women | 1:11:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
382nd of 598 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 34% |
| SkiErg: | 5:22 | 5:14 | faster than 34% |
| Run 2: | 4:08 | 3:51 | faster than 31% |
| Sled push: | 4:33 | 3:39 | faster than 16% |
| Run 3: | 4:11 | 4:03 | faster than 41% |
| Sled pull: | 6:37 | 6:07 | faster than 37% |
| Run 4: | 4:16 | 4:06 | faster than 40% |
| Burpee broad jump: | 4:53 | 5:21 | faster than 67% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 5:56 | 5:15 | faster than 8% |
| Run 6: | 4:23 | 4:08 | faster than 34% |
| Farmers carry: | 2:47 | 2:37 | faster than 41% |
| Run 7: | 4:18 | 4:11 | faster than 42% |
| Sandbag lunges: | 6:40 | 5:22 | faster than 21% |
| Run 8: | 6:04 | 5:54 | faster than 45% |
| Wall balls: | 6:53 | 6:42 | faster than 46% |
| Roxzone: | 13:16 | 11:36 | faster than 25% |
| Runs (8 km) | 35:02 | 33:52 | faster than 40% |
| Stations (8) | 43:41 | ||
| Finish | 1:31:55 | 1:25:44 | 382nd of 598 · faster than 36% |
140th of 278 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:36 | faster than 49% |
| SkiErg: | 4:23 | 4:29 | faster than 68% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 2:55 | 2:33 | faster than 23% |
| Run 3: | 4:57 | 5:05 | faster than 58% |
| Sled pull: | 4:48 | 4:41 | faster than 42% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 3:26 | 3:38 | faster than 59% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 5:07 | 5:07 | faster than 48% |
| Farmers carry: | 1:59 | 1:55 | faster than 40% |
| Run 7: | 5:03 | 5:09 | faster than 55% |
| Sandbag lunges: | 4:36 | 3:57 | faster than 24% |
| Run 8: | 4:54 | 5:06 | faster than 61% |
| Wall balls: | 4:01 | 4:17 | faster than 66% |
| Roxzone: | 6:11 | 5:58 | faster than 44% |
| Runs (8 km) | 40:36 | 41:12 | faster than 53% |
| Stations (8) | 30:57 | ||
| Finish | 1:17:39 | 1:17:36 | 140th of 278 · faster than 49% |
81st of 778 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:11 | faster than 89% |
| SkiErg: | 4:26 | 4:37 | faster than 75% |
| Run 2: | 4:41 | 5:36 | faster than 93% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:58 | 5:55 | faster than 91% |
| Sled pull: | 3:12 | 3:55 | faster than 89% |
| Run 4: | 4:59 | 5:57 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:58 | faster than 86% |
| Run 5: | 4:51 | 6:02 | faster than 96% |
| Row: | 4:57 | 5:15 | faster than 76% |
| Run 6: | 4:57 | 5:59 | faster than 94% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:05 | 5:58 | faster than 90% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 55% |
| Run 8: | 5:00 | 6:05 | faster than 94% |
| Wall balls: | 3:43 | 4:07 | faster than 79% |
| Roxzone: | 6:20 | 6:45 | faster than 62% |
| Runs (8 km) | 38:54 | 46:42 | faster than 94% |
| Stations (8) | 26:19 | ||
| Finish | 1:11:28 | 1:23:20 | 81st of 778 · faster than 89% |
44th of 272 Open Women (faster than 84%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:26 | faster than 69% |
| SkiErg: | 5:04 | 5:13 | faster than 64% |
| Run 2: | 5:13 | 5:48 | faster than 73% |
| Sled push: | 2:19 | 2:09 | faster than 34% |
| Run 3: | 5:06 | 6:06 | faster than 86% |
| Sled pull: | 4:19 | 5:08 | faster than 82% |
| Run 4: | 5:08 | 6:11 | faster than 86% |
| Burpee broad jump: | 4:04 | 6:39 | faster than 96% |
| Run 5: | 5:15 | 6:14 | faster than 82% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 5:10 | 6:10 | faster than 85% |
| Farmers carry: | 1:48 | 2:13 | faster than 86% |
| Run 7: | 5:09 | 6:12 | faster than 86% |
| Sandbag lunges: | 4:47 | 4:53 | faster than 52% |
| Run 8: | 5:22 | 6:45 | faster than 87% |
| Wall balls: | 4:52 | 6:17 | faster than 84% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 40:31 | 48:06 | faster than 85% |
| Stations (8) | 32:47 | ||
| Finish | 1:18:05 | 1:32:12 | 44th of 272 · faster than 84% |
38th of 92 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 52% |
| SkiErg: | 4:15 | 4:16 | faster than 58% |
| Run 2: | 4:51 | 5:04 | faster than 63% |
| Sled push: | 2:00 | 2:09 | faster than 73% |
| Run 3: | 5:12 | 5:23 | faster than 63% |
| Sled pull: | 3:51 | 4:21 | faster than 77% |
| Run 4: | 5:14 | 5:25 | faster than 64% |
| Burpee broad jump: | 2:57 | 3:12 | faster than 65% |
| Run 5: | 5:18 | 5:29 | faster than 63% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:23 | 5:25 | faster than 54% |
| Farmers carry: | 1:58 | 1:54 | faster than 39% |
| Run 7: | 5:07 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 57% |
| Run 8: | 5:11 | 5:26 | faster than 63% |
| Wall balls: | 4:03 | 4:11 | faster than 60% |
| Roxzone: | 6:11 | 6:02 | faster than 47% |
| Runs (8 km) | 39:51 | 41:09 | faster than 65% |
| Stations (8) | 27:39 | ||
| Finish | 1:13:29 | 1:16:32 | 38th of 92 · faster than 59% |
173rd of 1,370 Doubles Women (faster than 87%). Against the 41 who finished around 1:15:35: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:28 | faster than 74% |
| SkiErg: | 4:27 | 4:37 | faster than 74% |
| Run 2: | 4:55 | 5:33 | faster than 84% |
| Sled push: | 1:41 | 1:46 | faster than 65% |
| Run 3: | 5:09 | 5:45 | faster than 82% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 5:17 | 5:50 | faster than 78% |
| Burpee broad jump: | 3:12 | 4:13 | faster than 88% |
| Run 5: | 5:05 | 5:56 | faster than 88% |
| Row: | 4:47 | 5:04 | faster than 80% |
| Run 6: | 5:15 | 5:53 | faster than 82% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:22 | 5:53 | faster than 77% |
| Sandbag lunges: | 3:13 | 3:31 | faster than 67% |
| Run 8: | 5:14 | 6:06 | faster than 87% |
| Wall balls: | 3:47 | 4:22 | faster than 85% |
| Roxzone: | 6:19 | 8:05 | faster than 88% |
| Runs (8 km) | 42:11 | 47:20 | faster than 84% |
| Stations (8) | 26:16 | ||
| Finish | 1:14:43 | 1:24:53 | 173rd of 1,370 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nicky Akroyd2 races
- Nicole Wilson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 34% |
| Push | 17% |
| Pull | 38% |
| BBJ | 68% |
| Row | 9% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 46% |
| Roxzone | 25% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 35:06 running, 43:41 at the stations and 13:16 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:15 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 4:08 | 3:51 |
| Sled push | 4:33 | 3:39 |
| Run 3 | 4:11 | 4:03 |
| Sled pull | 6:37 | 6:07 |
| Run 4 | 4:16 | 4:06 |
| Burpee broad jump | 4:53 | 5:21 |
| Run 5 | 4:21 | 4:09 |
| Row | 5:56 | 5:15 |
| Run 6 | 4:23 | 4:08 |
| Farmers carry | 2:47 | 2:37 |
| Run 7 | 4:18 | 4:11 |
| Sandbag lunges | 6:40 | 5:22 |
| Run 8 | 6:04 | 5:54 |
| Wall balls | 6:53 | 6:42 |
| Roxzone | 13:16 | 11:36 |
| Finish | 1:31:55 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
