HKG Michelle Chan
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Chan at each race, oldest on the left; lower is faster.The best was 1:32:30 at Seoul (Nov 2025); Michelle Chan was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:49:58 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:46:50 |
| Seoul | Nov 2025 | Doubles Mixed | 1:32:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
357th of 994 Open Women (faster than 64%). Against the 30 who finished around 1:37:18: most time gained on wall balls (1:16), most lost on the eight runs (3:53). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:18 | faster than 16% |
| SkiErg: | 5:20 | 5:35 | faster than 73% |
| Run 2: | 5:38 | 5:06 | faster than 27% |
| Sled push: | 3:01 | 3:14 | faster than 61% |
| Run 3: | 5:40 | 5:22 | faster than 36% |
| Sled pull: | 5:24 | 6:18 | faster than 75% |
| Run 4: | 5:31 | 5:23 | faster than 42% |
| Burpee broad jump: | 5:15 | 7:03 | faster than 86% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 5:28 | 5:46 | faster than 74% |
| Run 6: | 5:45 | 5:26 | faster than 37% |
| Farmers carry: | 2:25 | 2:41 | faster than 65% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 5:35 | 6:03 | faster than 60% |
| Run 8: | 7:45 | 7:41 | faster than 48% |
| Wall balls: | 5:53 | 7:52 | faster than 82% |
| Roxzone: | 13:03 | 13:29 | faster than 55% |
| Runs (8 km) | 46:28 | 44:44 | faster than 38% |
| Stations (8) | 38:21 | ||
| Finish | 1:37:48 | 1:44:06 | 357th of 994 · faster than 64% |
196th of 1,323 Doubles Women (faster than 85%). Against the 40 who finished around 1:22:16: most time gained on the eight runs (0:31), most lost on wall balls (0:46). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:38 | faster than 95% |
| SkiErg: | 4:42 | 5:11 | faster than 90% |
| Run 2: | 4:37 | 5:24 | faster than 87% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 5:24 | 5:37 | faster than 62% |
| Sled pull: | 4:10 | 4:47 | faster than 79% |
| Run 4: | 4:56 | 5:39 | faster than 84% |
| Burpee broad jump: | 4:12 | 4:39 | faster than 67% |
| Run 5: | 4:49 | 5:45 | faster than 89% |
| Row: | 5:08 | 5:30 | faster than 83% |
| Run 6: | 4:50 | 5:46 | faster than 88% |
| Farmers carry: | 1:51 | 1:59 | faster than 69% |
| Run 7: | 5:01 | 5:45 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:22 | faster than 79% |
| Run 8: | 6:57 | 7:52 | faster than 77% |
| Wall balls: | 5:06 | 4:59 | faster than 47% |
| Roxzone: | 11:33 | 13:27 | faster than 80% |
| Runs (8 km) | 40:01 | 46:39 | faster than 86% |
| Stations (8) | 30:36 | ||
| Finish | 1:22:05 | 1:34:48 | 196th of 1,323 · faster than 85% |
306th of 379 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:14 | faster than 26% |
| SkiErg: | 4:38 | 4:16 | faster than 14% |
| Run 2: | 6:33 | 5:36 | faster than 15% |
| Sled push: | 2:03 | 1:53 | faster than 31% |
| Run 3: | 7:02 | 5:51 | faster than 14% |
| Sled pull: | 3:03 | 4:14 | faster than 96% |
| Run 4: | 6:47 | 5:53 | faster than 18% |
| Burpee broad jump: | 3:04 | 2:56 | faster than 42% |
| Run 5: | 7:01 | 6:03 | faster than 18% |
| Row: | 5:07 | 4:42 | faster than 14% |
| Run 6: | 6:45 | 6:00 | faster than 24% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 7:09 | 6:08 | faster than 18% |
| Sandbag lunges: | 4:44 | 3:39 | faster than 14% |
| Run 8: | 7:41 | 6:44 | faster than 26% |
| Wall balls: | 4:47 | 4:12 | faster than 25% |
| Roxzone: | 9:50 | 6:56 | faster than 11% |
| Runs (8 km) | 53:41 | 47:14 | faster than 20% |
| Stations (8) | 29:04 | ||
| Finish | 1:32:30 | 1:22:23 | 306th of 379 · faster than 19% |
421st of 589 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:54 | faster than 25% |
| SkiErg: | 4:42 | 4:34 | faster than 37% |
| Run 2: | 7:14 | 6:22 | faster than 22% |
| Sled push: | 2:53 | 2:44 | faster than 42% |
| Run 3: | 7:18 | 6:38 | faster than 30% |
| Sled pull: | 6:03 | 4:58 | faster than 22% |
| Run 4: | 7:26 | 6:41 | faster than 29% |
| Burpee broad jump: | 3:49 | 3:56 | faster than 55% |
| Run 5: | 7:37 | 7:00 | faster than 31% |
| Row: | 5:29 | 5:03 | faster than 21% |
| Run 6: | 7:47 | 6:53 | faster than 25% |
| Farmers carry: | 1:46 | 2:00 | faster than 77% |
| Run 7: | 8:48 | 6:50 | faster than 14% |
| Sandbag lunges: | 5:18 | 4:43 | faster than 31% |
| Run 8: | 9:16 | 7:01 | faster than 19% |
| Wall balls: | 4:58 | 5:03 | faster than 53% |
| Roxzone †: | 12:05 | ||
| Runs (8 km) | 59:47 | 52:08 | faster than 25% |
| Stations (8) | 34:58 | ||
| Finish | 1:46:50 | 1:35:50 | 421st of 589 · faster than 28% |
405th of 456 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:55 | faster than 38% |
| SkiErg: | 4:31 | 4:24 | faster than 39% |
| Run 2: | 6:51 | 5:50 | faster than 17% |
| Sled push: | 2:30 | 1:57 | faster than 17% |
| Run 3: | 8:00 | 6:12 | faster than 9% |
| Sled pull: | 5:52 | 4:33 | faster than 16% |
| Run 4: | 7:20 | 6:16 | faster than 19% |
| Burpee broad jump: | 4:52 | 3:39 | faster than 14% |
| Run 5: | 7:37 | 6:17 | faster than 18% |
| Row: | 5:17 | 4:53 | faster than 21% |
| Run 6: | 7:35 | 6:17 | faster than 15% |
| Farmers carry: | 2:06 | 1:54 | faster than 30% |
| Run 7: | 7:49 | 6:15 | faster than 14% |
| Sandbag lunges: | 4:53 | 4:08 | faster than 25% |
| Run 8: | 9:14 | 6:24 | faster than 9% |
| Wall balls: | 5:56 | 4:41 | faster than 22% |
| Roxzone: | 13:33 | 7:23 | faster than 0% |
| Runs (8 km) | 1:00:33 | 49:44 | faster than 15% |
| Stations (8) | 35:57 | ||
| Finish | 1:49:58 | 1:27:50 | 405th of 456 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Adrian Lee1 race
- Elouise Pavlova1 race
- Fiona Pereira1 race
- Nok Yiu Lee1 race
- Sau Nok Law1 race
- Tommy Ma1 race
- Vera Tchikina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 73% |
| Push | 61% |
| Pull | 75% |
| BBJ | 86% |
| Row | 75% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 83% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 46:32 running, 38:21 at the stations and 13:03 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:18 |
| SkiErg | 5:20 | 5:35 |
| Run 2 | 5:38 | 5:06 |
| Sled push | 3:01 | 3:14 |
| Run 3 | 5:40 | 5:22 |
| Sled pull | 5:24 | 6:18 |
| Run 4 | 5:31 | 5:23 |
| Burpee broad jump | 5:15 | 7:03 |
| Run 5 | 5:34 | 5:27 |
| Row | 5:28 | 5:46 |
| Run 6 | 5:45 | 5:26 |
| Farmers carry | 2:25 | 2:41 |
| Run 7 | 5:38 | 5:26 |
| Sandbag lunges | 5:35 | 6:03 |
| Run 8 | 7:45 | 7:41 |
| Wall balls | 5:53 | 7:52 |
| Roxzone | 13:03 | 13:29 |
| Finish | 1:37:48 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:48.
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