HKG Michelle Chan
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:48 (Hong Kong 2026) · Doubles Mixed 1:32:30 (Seoul 2025) · Doubles Women 1:22:05 (Hong Kong 2026) · Relay 1:25:58 (Sydney 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nok Yiu Lee, Michelle Chanwhat the whole field did → | Doubles Women · team 16-24 | 1:22:05 | top 15% 196/1,323 | 40:01* | 30:36* | 11:33 | splitsSkiErg4:42Sled push1:46Sled pull4:10Burpee broad jump4:12Row5:08Farmers carry1:51Sandbag lunges3:41Wall balls5:06Run 13:31Run 24:37Run 35:24Run 44:56Run 54:49Run 64:50Run 75:01Run 86:57Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:37:48 | top 36% 357/994 | 46:28* | 38:21* | 13:03 | splitsSkiErg5:20Sled push3:01Sled pull5:24Burpee broad jump5:15Row5:28Farmers carry2:25Sandbag lunges5:35Wall balls5:53Run 15:01Run 25:38Run 35:40Run 45:31Run 55:34Run 65:45Run 75:38Run 87:45Full report for this race → |
| Seoul 2025 8 Nov 2025team: Sau Nok Law, Michelle Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:30 | 306th of 379 | 53:41 | 29:04 | 9:50 | splitsSkiErg4:38Sled push2:03Sled pull3:03Burpee broad jump3:04Row5:07Farmers carry1:38Sandbag lunges4:44Wall balls4:47Run 14:47Run 26:33Run 37:02Run 46:47Run 57:01Run 66:45Run 77:09Run 87:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Adrian Lee, Michelle Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:46:50 | 421st of 589 | 59:47 | 34:58 | 12:05 | splitsSkiErg4:42Sled push2:53Sled pull6:03Burpee broad jump3:49Row5:29Farmers carry1:46Sandbag lunges5:18Wall balls4:58Run 14:21Run 27:14Run 37:18Run 47:26Run 57:37Run 67:47Run 78:48Run 89:16Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Michelle Chan, Tommy Mawhat the whole field did → | Doubles Mixed · team 30-39 | 1:49:58 | 405th of 456 | 1:00:33 | 35:57 | 13:33 | splitsSkiErg4:31Sled push2:30Sled pull5:52Burpee broad jump4:52Row5:17Farmers carry2:06Sandbag lunges4:53Wall balls5:56Run 16:09Run 26:51Run 38:00Run 47:20Run 57:37Run 67:35Run 77:49Run 89:14Full report for this race → |
| Sydney 2024 27 Jul 2024team: Fiona Pereira, Elouise Pavlova, Michelle Chan, Vera Tchikinawhat the whole field did → | Relay · team 40+ | 1:25:58 | 141st of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:37:48.
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