GBR Michelle Ashurst
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Ashurst at each race, oldest on the left; lower is faster.The best was 1:22:19 at Mechelen (Apr 2025); Michelle Ashurst was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:27:35 |
| Manchester | Nov 2024 | Open Women | 1:23:36 |
| Mechelen | Apr 2025 | Open Women | 1:22:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:16 faster (1:27:35 to 1:22:19).
This line shows the finish time of Michelle Ashurst at each race, oldest on the left; lower is faster.The best was 1:32:49 at London (May 2025); Michelle Ashurst was 10:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Women | 1:32:49 |
| Birmingham | Oct 2025 | Pro Women | 1:43:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
269th of 326 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 34% |
| SkiErg: | 5:19 | 4:54 | faster than 11% |
| Run 2: | 4:44 | 4:35 | faster than 42% |
| Sled push: | 4:37 | 4:13 | faster than 35% |
| Run 3: | 5:07 | 4:53 | faster than 36% |
| Sled pull: | 8:36 | 6:10 | faster than 11% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 8:02 | 5:18 | faster than 11% |
| Run 5: | 5:05 | 5:04 | faster than 48% |
| Row: | 6:00 | 5:04 | faster than 4% |
| Run 6: | 5:09 | 4:55 | faster than 38% |
| Farmers carry: | 4:11 | 2:45 | faster than 6% |
| Run 7: | 5:20 | 4:59 | faster than 33% |
| Sandbag lunges: | 8:25 | 5:19 | faster than 7% |
| Run 8: | 5:30 | 5:07 | faster than 33% |
| Wall balls: | 10:05 | 6:45 | faster than 12% |
| Roxzone: | 6:49 | 6:11 | faster than 35% |
| Runs (8 km) | 41:25 | 39:57 | faster than 40% |
| Stations (8) | 55:15 | ||
| Finish | 1:43:25 | 1:27:03 | 269th of 326 · faster than 17% |
87th of 113 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 46% |
| SkiErg: | 5:11 | 4:47 | faster than 13% |
| Run 2: | 4:41 | 4:31 | faster than 41% |
| Sled push: | 3:17 | 3:31 | faster than 64% |
| Run 3: | 4:54 | 4:52 | faster than 45% |
| Sled pull: | 6:54 | 5:14 | faster than 13% |
| Run 4: | 4:50 | 4:52 | faster than 54% |
| Burpee broad jump: | 7:07 | 5:05 | faster than 11% |
| Run 5: | 4:53 | 4:59 | faster than 58% |
| Row: | 5:44 | 4:57 | faster than 7% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 3:25 | 2:37 | faster than 22% |
| Run 7: | 5:03 | 5:00 | faster than 47% |
| Sandbag lunges: | 6:42 | 5:02 | faster than 13% |
| Run 8: | 6:50 | 6:33 | faster than 40% |
| Wall balls: | 8:13 | 6:17 | faster than 16% |
| Roxzone: | 5:40 | 5:14 | faster than 35% |
| Runs (8 km) | 40:43 | 40:26 | faster than 47% |
| Stations (8) | 46:33 | ||
| Finish | 1:32:49 | 1:24:07 | 87th of 113 · faster than 23% |
143rd of 765 Open Women (faster than 81%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 7:06 | faster than 91% |
| SkiErg: | 4:56 | 5:07 | faster than 75% |
| Run 2: | 3:59 | 4:50 | faster than 94% |
| Sled push: | 2:04 | 2:21 | faster than 76% |
| Run 3: | 4:23 | 5:09 | faster than 89% |
| Sled pull: | 5:39 | 5:41 | faster than 51% |
| Run 4: | 4:15 | 5:09 | faster than 92% |
| Burpee broad jump: | 6:11 | 6:48 | faster than 62% |
| Run 5: | 4:21 | 5:10 | faster than 90% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 4:22 | 5:08 | faster than 88% |
| Farmers carry: | 1:59 | 2:15 | faster than 78% |
| Run 7: | 4:23 | 5:07 | faster than 88% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 56% |
| Run 8: | 4:55 | 5:41 | faster than 81% |
| Wall balls: | 5:42 | 5:55 | faster than 57% |
| Roxzone †: | 8:33 | ||
| Runs (8 km) | 36:33 | 43:24 | faster than 91% |
| Stations (8) | 37:13 | ||
| Finish | 1:22:19 | 1:33:39 | 143rd of 765 · faster than 81% |
79th of 284 Open Women (faster than 72%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 63% |
| SkiErg: | 5:06 | 4:58 | faster than 34% |
| Run 2: | 4:56 | 5:38 | faster than 85% |
| Sled push: | 1:55 | 2:29 | faster than 91% |
| Run 3: | 5:08 | 5:51 | faster than 85% |
| Sled pull: | 5:12 | 5:23 | faster than 56% |
| Run 4: | 5:10 | 5:51 | faster than 83% |
| Burpee broad jump: | 6:33 | 6:27 | faster than 48% |
| Run 5: | 5:16 | 5:58 | faster than 84% |
| Row: | 5:47 | 5:17 | faster than 18% |
| Run 6: | 5:11 | 5:56 | faster than 85% |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 5:29 | 5:50 | faster than 72% |
| Sandbag lunges: | 4:37 | 4:50 | faster than 60% |
| Run 8: | 5:53 | 6:21 | faster than 73% |
| Wall balls: | 6:45 | 6:14 | faster than 39% |
| Roxzone: | 5:07 | 5:56 | faster than 74% |
| Runs (8 km) | 40:42 | 45:51 | faster than 83% |
| Stations (8) | 37:52 | ||
| Finish | 1:23:36 | 1:29:44 | 79th of 284 · faster than 72% |
452nd of 1,410 Open Women (faster than 67%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (0:53), most lost on wall balls (1:27). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:07 | faster than 76% |
| SkiErg: | 5:16 | 5:05 | faster than 32% |
| Run 2: | 4:42 | 5:20 | faster than 81% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 4:58 | 5:32 | faster than 77% |
| Sled pull: | 5:35 | 5:41 | faster than 53% |
| Run 4: | 4:54 | 5:37 | faster than 81% |
| Burpee broad jump: | 7:08 | 7:03 | faster than 48% |
| Run 5: | 5:00 | 5:46 | faster than 82% |
| Row: | 5:59 | 5:25 | faster than 14% |
| Run 6: | 4:56 | 5:39 | faster than 82% |
| Farmers carry: | 1:54 | 2:13 | faster than 85% |
| Run 7: | 5:13 | 5:37 | faster than 68% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 70% |
| Run 8: | 5:31 | 6:02 | faster than 69% |
| Wall balls: | 7:32 | 6:45 | faster than 36% |
| Roxzone: | 6:55 | 8:04 | faster than 75% |
| Runs (8 km) | 40:46 | 45:50 | faster than 79% |
| Stations (8) | 39:58 | ||
| Finish | 1:27:35 | 1:34:24 | 452nd of 1,410 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 5:12 | Manchester 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:11 | Mechelen 2025 · best of 3 | 6:46 |
| Row | 5:46 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 5:42 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:33 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 5:07 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 75% |
| Push | 76% |
| Pull | 51% |
| BBJ | 63% |
| Row | 21% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 57% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 36:33 running, 37:13 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 7:06 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 3:59 | 4:50 |
| Sled push | 2:04 | 2:21 |
| Run 3 | 4:23 | 5:09 |
| Sled pull | 5:39 | 5:41 |
| Run 4 | 4:15 | 5:09 |
| Burpee broad jump | 6:11 | 6:48 |
| Run 5 | 4:21 | 5:10 |
| Row | 5:46 | 5:22 |
| Run 6 | 4:22 | 5:08 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 4:23 | 5:07 |
| Sandbag lunges | 4:56 | 5:06 |
| Run 8 | 4:55 | 5:41 |
| Wall balls | 5:42 | 5:55 |
| Roxzone | 8:33 | 10:39 |
| Finish | 1:22:19 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Women finisher at Mechelen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
