Athlete · Open Women · 40-44 ·

GBR

Michelle Ashurst

5 HYROX results over 2 seasons. Personal bests: Open Women 1:22:19 (Mechelen 2025) · Pro Women 1:32:49 (London 2025).

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1:22:19 best Open Women time · Mechelen 2025 also raced Pro Women: each has its own best below

top 19% best Open Women place · Mechelen 2025 143rd of 765 Open Women finishers there

1:43:25 latest race · Birmingham 2025 10:36 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Mechelen 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:19Mechelen 2025 · 3 races Pro Women1:32:49London 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:19 best 1:22:19 · Mechelen

Each dot is one Open Women race. From the first Open Women race to the best: 5:16 faster (1:27:35 to 1:22:19).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 45-49	1:43:25	269th of 326	41:25	55:15	6:49	splits SkiErg5:19Sled push4:37Sled pull8:36Burpee broad jump8:02Row6:00Farmers carry4:11Sandbag lunges8:25Wall balls10:05Run 15:39Run 24:44Run 35:07Run 44:54Run 55:05Run 65:09Run 75:20Run 85:30Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Women · 40-44	1:32:49	87th of 113	40:43	46:33	5:40	splits SkiErg5:11Sled push3:17Sled pull6:54Burpee broad jump7:07Row5:44Farmers carry3:25Sandbag lunges6:42Wall balls8:13Run 14:43Run 24:41Run 34:54Run 44:50Run 54:53Run 64:53Run 75:03Run 86:50Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 40-44	1:22:19	top 19% 143/765	36:33	37:13	8:33	splits SkiErg4:56Sled push2:04Sled pull5:39Burpee broad jump6:11Row5:46Farmers carry1:59Sandbag lunges4:56Wall balls5:42Run 15:55Run 23:59Run 34:23Run 44:15Run 54:21Run 64:22Run 74:23Run 84:55Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:23:36	top 28% 79/284	40:42	37:52	5:07	splits SkiErg5:06Sled push1:55Sled pull5:12Burpee broad jump6:33Row5:47Farmers carry1:57Sandbag lunges4:37Wall balls6:45Run 13:44Run 24:56Run 35:08Run 45:10Run 55:16Run 65:11Run 75:29Run 85:53Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 40-44	1:27:35	top 32% 451/1,410	40:46	39:58	6:55	splits SkiErg5:16Sled push2:10Sled pull5:35Burpee broad jump7:08Row5:59Farmers carry1:54Sandbag lunges4:24Wall balls7:32Run 15:34Run 24:42Run 34:58Run 44:54Run 55:00Run 64:56Run 75:13Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 76%

Sled pull faster than 51%

Burpee broad jump faster than 63%

Row faster than 21%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 57%

Roxzone faster than 88%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 faster

Sled pull 0:02 faster

Burpee broad jump 0:37 faster

Row 0:24 slower

Farmers carry 0:16 faster

Sandbag lunges 0:10 faster

Wall balls 0:13 faster

Roxzone 2:06 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:22:19

5:554:563:592:044:235:394:156:114:215:464:221:594:234:564:555:428:33

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:24 against the typical Open Women finisher at Mechelen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown