ITA Michele Licata
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:43:14 (Warsaw 2025) · Open Men 1:29:21 (Hamburg 2024) · Doubles Mixed 1:22:28 (Vienna 2026) · Pro Doubles Men 1:16:46 (Turin 2026) · Doubles Men 1:28:54 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:16 faster (1:46:30 to 1:43:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Eva Kathrin Genovese-Delwing, Michele Licatawhat the whole field did → | Doubles Mixed · team 55-59 | 1:22:28 | 489th of 961 | 45:01 | 32:43 | 4:48 | splitsSkiErg4:43Sled push2:40Sled pull4:06Burpee broad jump3:32Row5:06Farmers carry1:59Sandbag lunges4:47Wall balls5:50Run 15:43Run 25:04Run 35:24Run 45:26Run 55:39Run 65:50Run 75:47Run 86:12Full report for this race → |
| Turin 2026 31 Jan 2026team: Michele Licata, Michael Hutabwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:46 | 244th of 326 | 39:56 | 30:50 | 6:04 | splitsSkiErg4:00Sled push2:42Sled pull4:41Burpee broad jump3:29Row4:50Farmers carry1:44Sandbag lunges4:05Wall balls5:19Run 13:41Run 24:49Run 35:11Run 45:07Run 55:18Run 65:08Run 75:11Run 85:34Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 55-59 | 1:49:43 | 122nd of 132 | 45:58 | 57:05 | 6:45 | splitsSkiErg4:52Sled push7:20Sled pull7:32Burpee broad jump6:27Row5:11Farmers carry3:43Sandbag lunges9:13Wall balls12:47Run 15:34Run 25:20Run 35:38Run 45:54Run 56:01Run 65:53Run 76:03Run 85:40Full report for this race → |
| Verona 2025 6 Dec 2025team: Michele Licata, Mara Harveywhat the whole field did → | Doubles Mixed · team 55-59 | 1:46:07 | 1269th of 1,316 | 58:57 | 38:46 | 8:28 | splitsSkiErg4:40Sled push3:24Sled pull4:41Burpee broad jump5:02Row4:52Farmers carry2:54Sandbag lunges5:57Wall balls7:16Run 16:50Run 26:53Run 37:10Run 47:00Run 57:42Run 67:50Run 77:52Run 87:42Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:46:14 | 173rd of 188 | 47:58 | 52:18 | 6:03 | splitsSkiErg5:05Sled push5:11Sled pull7:16Burpee broad jump6:03Row5:10Farmers carry3:56Sandbag lunges9:01Wall balls10:36Run 14:33Run 25:55Run 36:14Run 46:09Run 56:23Run 66:17Run 76:29Run 86:02Full report for this race → |
| Berlin 2025 18 May 2025team: Armend Nasufi, Michele Licatawhat the whole field did → | Doubles Men · team 40-49 | 1:28:54 | 1757th of 1,821 | 48:28 | 30:50 | 9:41 | splitsSkiErg4:18Sled push2:17Sled pull3:29Burpee broad jump4:09Row4:49Farmers carry1:46Sandbag lunges5:02Wall balls5:00Run 15:22Run 25:50Run 35:57Run 45:53Run 56:15Run 65:57Run 75:52Run 87:25Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:43:14 | 361st of 390 | 47:44 | 50:13 | 5:21 | splitsSkiErg4:57Sled push5:29Sled pull5:59Burpee broad jump6:00Row5:02Farmers carry3:31Sandbag lunges7:20Wall balls11:55Run 14:01Run 26:00Run 36:07Run 46:18Run 56:23Run 66:28Run 76:47Run 85:44Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 55-59 | 1:46:30 | 262nd of 280 | 46:30 | 53:05 | 7:00 | splitsSkiErg5:00Sled push4:12Sled pull9:27Burpee broad jump6:00Row5:05Farmers carry3:19Sandbag lunges8:12Wall balls11:50Run 14:37Run 25:20Run 35:45Run 46:00Run 56:07Run 66:02Run 76:03Run 86:40Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 55-59 | 1:29:21 | 749th of 1,248 | 43:06 | 38:53 | 7:26 | splitsSkiErg4:44Sled push2:56Sled pull4:38Burpee broad jump5:17Row4:46Farmers carry2:37Sandbag lunges6:18Wall balls7:37Run 14:46Run 25:07Run 35:22Run 45:33Run 55:36Run 65:28Run 75:32Run 85:45Full report for this race → |
| Milan 2024 18 Oct 2024team: Michele Licata, Juan Pezoawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:31 | 77th of 128 | 42:05 | 30:49 | 6:41 | splitsSkiErg4:04Sled push2:09Sled pull4:52Burpee broad jump3:42Row4:23Farmers carry1:34Sandbag lunges5:13Wall balls4:52Run 16:12Run 25:08Run 35:19Run 45:16Run 55:14Run 65:10Run 75:22Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:49 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
