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Athlete · Pro Men · 55-59 · ITA ITA

Michele Licata

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 7 partners.

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Best Pro Men time1:39:42St. Gallen 2025
Best Pro Men place161stof 190 · St. Gallen 2025
Latest race1:13:34Valencia Vale · Pro Doubles Men with Raphael BüchelMichele's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 41% of Pro Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:39:42St. Gallen 2025 · 5 racesOpen Men1:29:21Hamburg 2024 · 1 racePro Doubles Men1:13:34Valencia Vale · 4 races · with Raphael BüchelDoubles Mixed1:22:28Vienna 2026 · 3 races · with Eva Kathrin Genovese-DelwingDoubles Men1:28:54Berlin 2025 · 1 race · with Armend Nasufi

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:42:001:44:001:46:001:48:00 best 1:39:42 best 1:39:42 · St. Gallen

This line shows the finish time of Michele Licata at each race, oldest on the left; lower is faster.The best was 1:39:42 at St. Gallen (Feb 2025); Michele Licata was 3:13 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Pro Men 1:46:30
St. Gallen Feb 2025 Pro Men 1:39:42
Warsaw Apr 2025 Pro Men 1:43:14
Rio de Janeiro Nov 2025 Pro Men 1:46:14
St. Gallen Jan 2026 Pro Men 1:49:43

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:16 faster (1:46:30 to 1:43:14).

Every race

14 results at 13 races

Tap a result for its full report
Valencia Vale 17 Oct 2026
Race results
Pro Doubles Men, team 45-49, with Raphael Büchel 1:13:34 196th of 278; 8th of 14 aged 45-49 40:10 28:03 5:27 Runs 40:10 · Stations 28:03 · Roxzone 5:27

196th of 278 Pro Doubles Men (faster than 29%).

Michele Licata at HYROX Valencia Vale, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 278 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Men here
Run 1: 3:26 3:05 faster than 23%
SkiErg: 4:06 3:57 faster than 25%
Run 2: 5:05 4:21 faster than 13%
Sled push: 2:38 2:17 faster than 20%
Run 3: 5:12 4:38 faster than 25%
Sled pull: 4:08 4:06 faster than 49%
Run 4: 5:13 4:36 faster than 24%
Burpee broad jump: 3:01 2:45 faster than 35%
Run 5: 5:22 4:41 faster than 20%
Row: 4:11 4:12 faster than 53%
Run 6: 5:13 4:40 faster than 24%
Farmers carry: 1:55 1:42 faster than 16%
Run 7: 5:05 4:45 faster than 31%
Sandbag lunges: 4:11 3:36 faster than 20%
Run 8: 5:36 4:57 faster than 23%
Wall balls: 3:53 4:26 faster than 80%
Roxzone: 5:27 5:01 faster than 33%
Runs (8 km) 40:10 35:47 faster than 23%
Stations (8) 28:03
Finish 1:13:34 1:08:48 196th of 278 · faster than 29%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026 · 2 results
Race results
Doubles Mixed, team 60-64, with Eva Kathrin Genovese-Delwing 1:29:24 872nd of 1,248; 4th of 4 aged 60-64 45:23 37:59 6:06 Runs 45:23 · Stations 37:59 · Roxzone 6:06

872nd of 1,248 Doubles Mixed (faster than 30%). Against the 37 who finished around 1:29:28: most time gained on the eight runs (3:37), most lost on sled push (1:07). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:06 more).

Michele Licata at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 5:44 5:57 faster than 59%
SkiErg: 5:10 4:34 faster than 5%
Run 2: 5:13 5:12 faster than 49%
Sled push: 3:51 2:40 faster than 5%
Run 3: 5:20 5:29 faster than 57%
Sled pull: 4:33 3:58 faster than 25%
Run 4: 5:27 5:27 faster than 50%
Burpee broad jump: 4:35 3:41 faster than 19%
Run 5: 5:46 5:34 faster than 41%
Row: 5:21 4:58 faster than 19%
Run 6: 5:39 5:29 faster than 41%
Farmers carry: 2:28 1:47 faster than 1%
Run 7: 5:40 5:30 faster than 42%
Sandbag lunges: 5:52 4:11 faster than 8%
Run 8: 6:39 6:18 faster than 37%
Wall balls: 6:09 4:35 faster than 14%
Roxzone: 6:06 6:59 faster than 71%
Runs (8 km) 45:23 44:58 faster than 47%
Stations (8) 37:59
Finish 1:29:24 1:22:57 872nd of 1,248 · faster than 30%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Nathan Lago 1:31:18 342nd of 353; 72nd of 76 aged 35-39 45:00 40:23 5:59 Runs 45:00 · Stations 40:23 · Roxzone 5:59

342nd of 353 Pro Doubles Men (faster than 3%).

Michele Licata at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 5:55 4:38 faster than 6%
SkiErg: 4:22 4:01 faster than 11%
Run 2: 5:08 4:02 faster than 7%
Sled push: 3:55 2:39 faster than 4%
Run 3: 5:29 4:22 faster than 10%
Sled pull: 5:17 3:53 faster than 6%
Run 4: 5:18 4:19 faster than 12%
Burpee broad jump: 3:19 2:40 faster than 15%
Run 5: 5:40 4:22 faster than 8%
Row: 4:50 4:22 faster than 9%
Run 6: 5:19 4:16 faster than 11%
Farmers carry: 2:11 1:35 faster than 2%
Run 7: 5:29 4:21 faster than 8%
Sandbag lunges: 4:51 3:25 faster than 8%
Run 8: 6:46 4:56 faster than 6%
Wall balls: 11:38 4:08 faster than 0%
Roxzone: 5:59 5:04 faster than 23%
Runs (8 km) 45:00 35:03 faster than 7%
Stations (8) 40:23
Finish 1:31:18 1:07:15 342nd of 353 · faster than 3%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 55-59, with Eva Kathrin Genovese-Delwing 1:22:28 491st of 961; 4th of 11 aged 55-59 45:01 32:43 4:48 Runs 45:01 · Stations 32:43 · Roxzone 4:48

491st of 961 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:22:03: most time gained on the eight runs (2:26), most lost on wall balls (1:21). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:43 more).

Michele Licata at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:43 6:14 faster than 71%
SkiErg: 4:43 4:19 faster than 11%
Run 2: 5:04 5:29 faster than 71%
Sled push: 2:40 2:11 faster than 16%
Run 3: 5:24 5:48 faster than 69%
Sled pull: 4:06 3:37 faster than 26%
Run 4: 5:26 5:54 faster than 69%
Burpee broad jump: 3:32 3:30 faster than 48%
Run 5: 5:39 5:58 faster than 63%
Row: 5:06 4:38 faster than 10%
Run 6: 5:50 5:51 faster than 51%
Farmers carry: 1:59 1:42 faster than 17%
Run 7: 5:47 5:51 faster than 53%
Sandbag lunges: 4:47 3:44 faster than 13%
Run 8: 6:12 6:14 faster than 51%
Wall balls: 5:50 4:23 faster than 12%
Roxzone: 4:48 5:42 faster than 74%
Runs (8 km) 45:01 47:39 faster than 64%
Stations (8) 32:43
Finish 1:22:28 1:22:03 491st of 961 · faster than 48%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 50-54, with Michael Hutab 1:16:46 244th of 326; 6th of 12 aged 50-54 39:56 30:50 6:04 Runs 39:56 · Stations 30:50 · Roxzone 6:04

244th of 326 Pro Doubles Men (faster than 25%).

Michele Licata at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 3:41 3:23 faster than 30%
SkiErg: 4:00 3:51 faster than 31%
Run 2: 4:49 4:21 faster than 21%
Sled push: 2:42 2:23 faster than 26%
Run 3: 5:11 4:39 faster than 24%
Sled pull: 4:41 4:42 faster than 51%
Run 4: 5:07 4:37 faster than 29%
Burpee broad jump: 3:29 2:36 faster than 10%
Run 5: 5:18 4:45 faster than 24%
Row: 4:50 4:25 faster than 12%
Run 6: 5:08 4:36 faster than 26%
Farmers carry: 1:44 1:36 faster than 30%
Run 7: 5:11 4:42 faster than 30%
Sandbag lunges: 4:05 3:33 faster than 26%
Run 8: 5:34 4:57 faster than 26%
Wall balls: 5:19 4:07 faster than 9%
Roxzone: 6:04 5:42 faster than 39%
Runs (8 km) 39:56 36:21 faster than 27%
Stations (8) 30:50
Finish 1:16:46 1:09:30 244th of 326 · faster than 25%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Men, 55-59 1:49:43 122nd of 132; 2nd of 2 aged 55-59 45:58 57:05 6:45 Runs 45:58 · Stations 57:05 · Roxzone 6:45

122nd of 132 Pro Men (faster than 7%).

Michele Licata at HYROX St. Gallen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 132 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 132 Pro Men here
Run 1: 5:34 4:29 faster than 13%
SkiErg: 4:52 4:12 faster than 3%
Run 2: 5:20 4:23 faster than 9%
Sled push: 7:20 4:24 faster than 3%
Run 3: 5:38 4:54 faster than 19%
Sled pull: 7:32 5:52 faster than 16%
Run 4: 5:54 4:56 faster than 16%
Burpee broad jump: 6:27 4:44 faster than 10%
Run 5: 6:01 5:00 faster than 16%
Row: 5:11 4:32 faster than 6%
Run 6: 5:53 4:48 faster than 14%
Farmers carry: 3:43 1:57 faster than 4%
Run 7: 6:03 4:54 faster than 12%
Sandbag lunges: 9:13 4:54 faster than 3%
Run 8: 5:40 4:26 faster than 12%
Wall balls: 12:47 6:32 faster than 3%
Roxzone: 6:45 5:30 faster than 21%
Runs (8 km) 45:58 37:51 faster than 16%
Stations (8) 57:05
Finish 1:49:43 1:21:27 122nd of 132 · faster than 7%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Mixed, team 55-59, with Mara Harvey 1:46:07 1269th of 1,316; 8th of 13 aged 55-59 58:57 38:46 8:28 Runs 58:57 · Stations 38:46 · Roxzone 8:28

1,269th of 1,316 Doubles Mixed (faster than 3%). Against the 40 who finished around 1:41:59: most time gained on the roxzone (1:02), most lost on the eight runs (2:47). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:55 more).

Michele Licata at HYROX Verona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:50 5:30 faster than 6%
SkiErg: 4:40 4:18 faster than 13%
Run 2: 6:53 5:13 faster than 3%
Sled push: 3:24 2:16 faster than 3%
Run 3: 7:10 5:30 faster than 4%
Sled pull: 4:41 3:56 faster than 18%
Run 4: 7:00 5:29 faster than 6%
Burpee broad jump: 5:02 3:18 faster than 5%
Run 5: 7:42 5:37 faster than 3%
Row: 4:52 4:39 faster than 27%
Run 6: 7:50 5:31 faster than 1%
Farmers carry: 2:54 1:48 faster than 0%
Run 7: 7:52 5:31 faster than 2%
Sandbag lunges: 5:57 4:00 faster than 5%
Run 8: 7:42 5:41 faster than 5%
Wall balls: 7:16 4:17 faster than 4%
Roxzone: 8:28 6:41 faster than 15%
Runs (8 km) 58:57 44:06 faster than 3%
Stations (8) 38:46
Finish 1:46:07 1:19:46 1269th of 1,316 · faster than 3%

Full report for this race →This result as data (JSON)

Rio de Janeiro 2025 29 Nov 2025
Race results
Pro Men, 55-59 1:46:14 173rd of 188; 2nd of 2 aged 55-59 47:58 52:18 6:03 Runs 47:58 · Stations 52:18 · Roxzone 6:03

173rd of 188 Pro Men (faster than 8%).

Michele Licata at HYROX Rio de Janeiro 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 188 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Men here
Run 1: 4:33 3:42 faster than 8%
SkiErg: 5:05 4:23 faster than 1%
Run 2: 5:55 4:44 faster than 12%
Sled push: 5:11 3:35 faster than 3%
Run 3: 6:14 5:06 faster than 8%
Sled pull: 7:16 5:45 faster than 18%
Run 4: 6:09 5:05 faster than 12%
Burpee broad jump: 6:03 4:20 faster than 10%
Run 5: 6:23 5:15 faster than 11%
Row: 5:10 4:40 faster than 7%
Run 6: 6:17 5:06 faster than 9%
Farmers carry: 3:56 2:12 faster than 2%
Run 7: 6:29 5:12 faster than 10%
Sandbag lunges: 9:01 5:10 faster than 2%
Run 8: 6:02 4:54 faster than 19%
Wall balls: 10:36 6:11 faster than 5%
Roxzone: 6:03 5:33 faster than 38%
Runs (8 km) 47:58 39:31 faster than 10%
Stations (8) 52:18
Finish 1:46:14 1:21:32 173rd of 188 · faster than 8%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 40-49, with Armend Nasufi 1:28:54 1757th of 1,821; 269th of 283 aged 40-49 48:28 30:50 9:41 Runs 48:28 · Stations 30:50 · Roxzone 9:41

1,757th of 1,821 Doubles Men (faster than 3%). Against the 55 who finished around 1:27:04: most time gained on the roxzone (0:57), most lost on the eight runs (2:23). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 4:13 more).

Michele Licata at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 5:22 3:43 faster than 0%
SkiErg: 4:18 3:56 faster than 6%
Run 2: 5:50 4:16 faster than 1%
Sled push: 2:17 1:44 faster than 4%
Run 3: 5:57 4:30 faster than 3%
Sled pull: 3:29 2:56 faster than 19%
Run 4: 5:53 4:32 faster than 4%
Burpee broad jump: 4:09 3:05 faster than 9%
Run 5: 6:15 4:39 faster than 4%
Row: 4:49 4:19 faster than 7%
Run 6: 5:57 4:34 faster than 4%
Farmers carry: 1:46 1:33 faster than 21%
Run 7: 5:52 4:34 faster than 5%
Sandbag lunges: 5:02 3:23 faster than 4%
Run 8: 7:25 5:45 faster than 8%
Wall balls: 5:00 4:06 faster than 11%
Roxzone: 9:41 8:02 faster than 14%
Runs (8 km) 48:28 36:40 faster than 3%
Stations (8) 30:50
Finish 1:28:54 1:09:51 1757th of 1,821 · faster than 3%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 55-59 1:43:14 361st of 390; 5th of 5 aged 55-59 47:44 50:13 5:21 Runs 47:44 · Stations 50:13 · Roxzone 5:21

361st of 390 Pro Men (faster than 7%).

Michele Licata at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 4:01 3:24 faster than 17%
SkiErg: 4:57 4:13 faster than 1%
Run 2: 6:00 4:41 faster than 7%
Sled push: 5:29 2:59 faster than 0%
Run 3: 6:07 5:00 faster than 14%
Sled pull: 5:59 5:17 faster than 29%
Run 4: 6:18 5:03 faster than 10%
Burpee broad jump: 6:00 4:33 faster than 16%
Run 5: 6:23 5:09 faster than 12%
Row: 5:02 4:32 faster than 8%
Run 6: 6:28 5:00 faster than 9%
Farmers carry: 3:31 2:02 faster than 1%
Run 7: 6:47 5:07 faster than 7%
Sandbag lunges: 7:20 4:50 faster than 6%
Run 8: 5:44 4:35 faster than 16%
Wall balls: 11:55 6:06 faster than 3%
Roxzone: 5:21 4:59 faster than 41%
Runs (8 km) 47:44 38:17 faster than 11%
Stations (8) 50:13
Finish 1:43:14 1:18:51 361st of 390 · faster than 7%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Men, 55-59 1:39:42 161st of 190; 7th of 8 aged 55-59 — — —
Frankfurt 2024 14 Dec 2024
Race results
Pro Men, 55-59 1:46:30 262nd of 280; 3rd of 3 aged 55-59 46:30 53:05 7:00 Runs 46:30 · Stations 53:05 · Roxzone 7:00

262nd of 280 Pro Men (faster than 6%).

Michele Licata at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 4:37 3:39 faster than 7%
SkiErg: 5:00 4:20 faster than 2%
Run 2: 5:20 4:14 faster than 6%
Sled push: 4:12 3:07 faster than 7%
Run 3: 5:45 4:33 faster than 8%
Sled pull: 9:27 5:42 faster than 3%
Run 4: 6:00 4:38 faster than 7%
Burpee broad jump: 6:00 4:05 faster than 12%
Run 5: 6:07 4:43 faster than 8%
Row: 5:05 4:25 faster than 3%
Run 6: 6:02 4:37 faster than 7%
Farmers carry: 3:19 1:51 faster than 2%
Run 7: 6:03 4:43 faster than 8%
Sandbag lunges: 8:12 4:43 faster than 2%
Run 8: 6:40 5:16 faster than 14%
Wall balls: 11:50 6:22 faster than 3%
Roxzone: 7:00 5:47 faster than 23%
Runs (8 km) 46:30 36:42 faster than 8%
Stations (8) 53:05
Finish 1:46:30 1:16:53 262nd of 280 · faster than 6%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 55-59 1:29:21 749th of 1,248; 16th of 32 aged 55-59 43:06 38:53 7:26 Runs 43:06 · Stations 38:53 · Roxzone 7:26

749th of 1,248 Open Men (faster than 40%). Against the 37 who finished around 1:29:23: most time gained on the roxzone (0:46), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:41 more).

Michele Licata at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 4:46 4:47 faster than 50%
SkiErg: 4:44 4:22 faster than 14%
Run 2: 5:07 4:48 faster than 35%
Sled push: 2:56 2:21 faster than 16%
Run 3: 5:22 5:08 faster than 39%
Sled pull: 4:38 4:22 faster than 38%
Run 4: 5:33 5:10 faster than 33%
Burpee broad jump: 5:17 5:40 faster than 57%
Run 5: 5:36 5:18 faster than 37%
Row: 4:46 4:42 faster than 44%
Run 6: 5:28 5:13 faster than 38%
Farmers carry: 2:37 2:02 faster than 14%
Run 7: 5:32 5:13 faster than 33%
Sandbag lunges: 6:18 5:21 faster than 27%
Run 8: 5:45 5:50 faster than 52%
Wall balls: 7:37 6:28 faster than 29%
Roxzone: 7:26 7:48 faster than 59%
Runs (8 km) 43:06 41:42 faster than 42%
Stations (8) 38:53
Finish 1:29:21 1:25:56 749th of 1,248 · faster than 40%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Pro Doubles Men, team 40-49, with Juan Pezoa 1:19:31 77th of 128; 12th of 22 aged 40-49 42:05 30:49 6:41 Runs 42:05 · Stations 30:49 · Roxzone 6:41

77th of 128 Pro Doubles Men (faster than 40%).

Michele Licata at HYROX Milan 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 128 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Doubles Men here
Run 1: 6:12 5:45 faster than 20%
SkiErg: 4:04 3:59 faster than 35%
Run 2: 5:08 4:41 faster than 22%
Sled push: 2:09 2:20 faster than 77%
Run 3: 5:19 5:03 faster than 34%
Sled pull: 4:52 5:05 faster than 57%
Run 4: 5:16 5:03 faster than 39%
Burpee broad jump: 3:42 2:59 faster than 18%
Run 5: 5:14 5:04 faster than 40%
Row: 4:23 4:23 faster than 49%
Run 6: 5:10 5:00 faster than 40%
Farmers carry: 1:34 1:48 faster than 83%
Run 7: 5:22 5:03 faster than 33%
Sandbag lunges: 5:13 4:09 faster than 11%
Run 8: 4:28 4:09 faster than 36%
Wall balls: 4:52 4:09 faster than 14%
Roxzone: 6:41 6:48 faster than 53%
Runs (8 km) 42:05 40:09 faster than 34%
Stations (8) 30:49
Finish 1:19:31 1:17:17 77th of 128 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Michele has done each station

Part Best Race Typical
SkiErg 4:52 St. Gallen 2026 · best of 4 4:17
Sled push 4:12 Frankfurt 2024 · best of 4 3:45
Sled pull 5:59 Warsaw 2025 · best of 4 5:43
Burpee broad jump 6:00 Warsaw 2025 · best of 4 4:25
Row 5:02 Warsaw 2025 · best of 4 4:35
Farmers carry 3:19 Frankfurt 2024 · best of 4 2:11
Sandbag lunges 7:20 Warsaw 2025 · best of 4 5:03
Wall balls 10:36 Rio de Janeiro 2025 · best of 4 6:49
Runs (8 km) 45:58 St. Gallen 2026 · best of 4 36:58
Roxzone 5:21 Warsaw 2025 · best of 4 6:13
How to read

Each station's best across Michele's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Micheleedge = faster than everyone, centre = slowest

This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Push (faster than 1%).

See the numbers
Part Michele: faster than
Ski 2%
Push 1%
Pull 30%
BBJ 17%
Row 8%
Carry 2%
Lunges 6%
Wall balls 3%
Roxzone 41%
Runs 11%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%
Sled push faster than 1%
Sled pull faster than 30%
Burpee broad jump faster than 17%
Row faster than 8%
Farmers carry faster than 2%
Sandbag lunges faster than 6%
Wall balls faster than 3%
Roxzone faster than 41%
Runs (8 km) faster than 11%

How much of the field Michele beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sled push (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower
Sled push 2:30 slower
Sled pull 0:42 slower
Burpee broad jump 1:27 slower
Row 0:30 slower
Farmers carry 1:29 slower
Sandbag lunges 2:30 slower
Wall balls 5:49 slower
Roxzone 0:22 slower
Runs (8 km) 9:27 slower

Michele's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:22 slower); weakest: Runs (8 km) (9:27 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michele against the typical Pro Men finisher

Michele1:43:14
4:014:576:005:296:075:596:186:006:235:026:283:316:477:205:4411:555:21
Typical Pro Men1:17:30
3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 47:48 running, 50:13 at the stations and 5:21 in the roxzone; the longest station was the wall balls (11:55).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Michele Typical Pro Men
Run 1 4:01 3:24
SkiErg 4:57 4:13
Run 2 6:00 4:41
Sled push 5:29 2:59
Run 3 6:07 5:00
Sled pull 5:59 5:17
Run 4 6:18 5:03
Burpee broad jump 6:00 4:33
Run 5 6:23 5:09
Row 5:02 4:32
Run 6 6:28 5:00
Farmers carry 3:31 2:02
Run 7 6:47 5:07
Sandbag lunges 7:20 4:50
Run 8 5:44 4:35
Wall balls 11:55 6:06
Roxzone 5:21 4:59
Finish 1:43:14 1:18:51

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:49 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:39:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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