ITA Michele Diracca
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Diracca at each race, oldest on the left; lower is faster.The best was 1:14:07 at Katowice (Feb 2026); Michele Diracca was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:16:50 |
| Katowice | Feb 2026 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michele Diracca at each race, oldest on the left; lower is faster.The best was 1:04:19 at Istanbul (Feb 2026); Michele Diracca was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Doubles Men | 1:07:58 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:16:26 |
| Istanbul | Feb 2026 | Pro Doubles Men | 1:04:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michele Diracca at each race, oldest on the left; lower is faster.The best was 1:25:07 at Cardiff (Apr 2026); Michele Diracca was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:26:30 |
| Cardiff | Apr 2026 | Doubles Men | 1:25:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michele Diracca at each race, oldest on the left; lower is faster.The best was 1:11:43 at Phoenix (Jan 2026); Michele Diracca was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:11:43 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:12:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,867th of 2,268 Doubles Men (faster than 17%). Against the 67 who finished around 1:23:35: most time gained on burpee broad jump (0:43), most lost on the eight runs (5:08). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 46% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 5:42 | 4:47 | faster than 16% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 6:55 | 5:06 | faster than 7% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 6:33 | 5:06 | faster than 11% |
| Burpee broad jump: | 3:22 | 3:23 | faster than 51% |
| Run 5: | 7:12 | 5:14 | faster than 7% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 7:04 | 5:25 | faster than 11% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 6:43 | 4:53 | faster than 6% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 44% |
| Run 8: | 8:03 | 5:52 | faster than 10% |
| Wall balls: | 4:43 | 4:16 | faster than 30% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 53:26 | 41:51 | faster than 9% |
| Stations (8) | 27:19 | ||
| Finish | 1:25:07 | 1:12:23 | 1867th of 2,268 · faster than 17% |
339th of 1,199 Doubles Mixed (faster than 71%). Against the 37 who finished around 1:12:44: most time gained on the eight runs (1:19), most lost on sled pull (0:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:22 | faster than 81% |
| SkiErg: | 4:05 | 4:13 | faster than 68% |
| Run 2: | 4:59 | 5:44 | faster than 79% |
| Sled push: | 1:47 | 2:02 | faster than 81% |
| Run 3: | 5:22 | 5:59 | faster than 72% |
| Sled pull: | 3:53 | 3:23 | faster than 23% |
| Run 4: | 5:16 | 5:59 | faster than 75% |
| Burpee broad jump: | 3:22 | 3:28 | faster than 54% |
| Run 5: | 5:23 | 6:04 | faster than 74% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:23 | 5:58 | faster than 71% |
| Farmers carry: | 1:45 | 1:37 | faster than 32% |
| Run 7: | 5:24 | 6:02 | faster than 72% |
| Sandbag lunges: | 3:42 | 3:45 | faster than 52% |
| Run 8: | 4:32 | 4:58 | faster than 68% |
| Wall balls: | 4:10 | 4:12 | faster than 51% |
| Roxzone: | 4:52 | 5:27 | faster than 67% |
| Runs (8 km) | 39:55 | 45:36 | faster than 75% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:02 | 1:18:49 | 339th of 1,199 · faster than 71% |
252nd of 1,096 Open Men (faster than 77%). Against the 33 who finished around 1:14:49: most time gained on the eight runs (2:15), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:19 | faster than 74% |
| SkiErg: | 4:29 | 4:31 | faster than 57% |
| Run 2: | 4:14 | 5:00 | faster than 84% |
| Sled push: | 2:19 | 2:31 | faster than 66% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 4:10 | 4:22 | faster than 59% |
| Run 4: | 4:32 | 5:22 | faster than 83% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 52% |
| Run 5: | 4:41 | 5:37 | faster than 84% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:28 | 5:23 | faster than 87% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 4:31 | 5:24 | faster than 85% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 41% |
| Run 8: | 4:57 | 6:04 | faster than 85% |
| Wall balls: | 5:14 | 6:21 | faster than 75% |
| Roxzone: | 3:46 | 4:50 | faster than 77% |
| Runs (8 km) | 36:30 | 43:46 | faster than 85% |
| Stations (8) | 33:55 | ||
| Finish | 1:14:07 | 1:24:36 | 252nd of 1,096 · faster than 77% |
37th of 96 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:47 | faster than 53% |
| SkiErg: | 3:55 | 3:46 | faster than 26% |
| Run 2: | 3:42 | 3:57 | faster than 66% |
| Sled push: | 1:42 | 1:57 | faster than 83% |
| Run 3: | 3:57 | 4:09 | faster than 62% |
| Sled pull: | 3:21 | 3:45 | faster than 76% |
| Run 4: | 3:59 | 4:06 | faster than 60% |
| Burpee broad jump: | 2:53 | 2:29 | faster than 23% |
| Run 5: | 3:57 | 4:10 | faster than 63% |
| Row: | 4:12 | 4:03 | faster than 27% |
| Run 6: | 3:50 | 4:13 | faster than 69% |
| Farmers carry: | 1:32 | 1:42 | faster than 87% |
| Run 7: | 3:50 | 4:09 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:30 | faster than 30% |
| Run 8: | 4:10 | 4:31 | faster than 67% |
| Wall balls: | 3:55 | 3:50 | faster than 44% |
| Roxzone: | 7:00 | 7:12 | faster than 57% |
| Runs (8 km) | 32:06 | 34:12 | faster than 64% |
| Stations (8) | 25:19 | ||
| Finish | 1:04:19 | 1:06:32 | 37th of 96 · faster than 62% |
252nd of 1,365 Doubles Mixed (faster than 81%). Against the 41 who finished around 1:12:09: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:38 | faster than 65% |
| SkiErg: | 4:33 | 4:18 | faster than 23% |
| Run 2: | 4:31 | 5:33 | faster than 87% |
| Sled push: | 1:58 | 2:07 | faster than 66% |
| Run 3: | 5:02 | 5:49 | faster than 79% |
| Sled pull: | 2:58 | 3:34 | faster than 86% |
| Run 4: | 5:16 | 5:51 | faster than 71% |
| Burpee broad jump: | 2:56 | 3:32 | faster than 80% |
| Run 5: | 4:48 | 6:03 | faster than 89% |
| Row: | 4:46 | 4:51 | faster than 57% |
| Run 6: | 4:44 | 5:56 | faster than 89% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 4:57 | 5:58 | faster than 85% |
| Sandbag lunges: | 4:10 | 3:58 | faster than 42% |
| Run 8: | 5:11 | 6:17 | faster than 83% |
| Wall balls: | 3:58 | 4:26 | faster than 75% |
| Roxzone: | 4:55 | 6:58 | faster than 87% |
| Runs (8 km) | 39:38 | 47:10 | faster than 83% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:43 | 1:23:35 | 252nd of 1,365 · faster than 81% |
828th of 2,868 Open Men (faster than 71%). Against the 86 who finished around 1:17:16: most time gained on the eight runs (2:20), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:39 | faster than 62% |
| SkiErg: | 4:47 | 4:27 | faster than 18% |
| Run 2: | 4:09 | 4:36 | faster than 74% |
| Sled push: | 2:09 | 2:39 | faster than 84% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 4:12 | 4:49 | faster than 72% |
| Run 4: | 4:17 | 4:57 | faster than 82% |
| Burpee broad jump: | 5:09 | 5:18 | faster than 54% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:25 | 5:02 | faster than 78% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 4:21 | 4:59 | faster than 80% |
| Sandbag lunges: | 5:18 | 5:16 | faster than 49% |
| Run 8: | 5:03 | 6:06 | faster than 84% |
| Wall balls: | 6:05 | 6:33 | faster than 59% |
| Roxzone: | 8:34 | 9:09 | faster than 62% |
| Runs (8 km) | 33:25 | 38:39 | faster than 82% |
| Stations (8) | 34:55 | ||
| Finish | 1:16:50 | 1:24:14 | 828th of 2,868 · faster than 71% |
464th of 575 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:53 | faster than 35% |
| SkiErg: | 4:32 | 4:06 | faster than 8% |
| Run 2: | 3:43 | 3:23 | faster than 28% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 4:21 | 3:36 | faster than 14% |
| Sled pull: | 4:31 | 3:58 | faster than 25% |
| Run 4: | 4:14 | 3:38 | faster than 21% |
| Burpee broad jump: | 3:01 | 2:44 | faster than 35% |
| Run 5: | 4:27 | 3:43 | faster than 15% |
| Row: | 4:50 | 4:19 | faster than 8% |
| Run 6: | 4:12 | 3:41 | faster than 21% |
| Farmers carry: | 1:35 | 1:36 | faster than 55% |
| Run 7: | 4:19 | 3:43 | faster than 19% |
| Sandbag lunges: | 5:58 | 3:31 | faster than 1% |
| Run 8: | 5:58 | 5:08 | faster than 20% |
| Wall balls: | 4:28 | 4:19 | faster than 43% |
| Roxzone: | 11:13 | 9:45 | faster than 21% |
| Runs (8 km) | 34:16 | 30:04 | faster than 19% |
| Stations (8) | 31:02 | ||
| Finish | 1:16:26 | 1:07:16 | 464th of 575 · faster than 19% |
33rd of 107 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:56 | faster than 31% |
| SkiErg: | 4:09 | 4:02 | faster than 33% |
| Run 2: | 3:57 | 4:14 | faster than 64% |
| Sled push: | 2:08 | 2:28 | faster than 84% |
| Run 3: | 4:08 | 4:31 | faster than 68% |
| Sled pull: | 3:55 | 4:32 | faster than 76% |
| Run 4: | 3:55 | 4:32 | faster than 78% |
| Burpee broad jump: | 2:44 | 2:38 | faster than 44% |
| Run 5: | 4:05 | 4:39 | faster than 71% |
| Row: | 4:30 | 4:30 | faster than 53% |
| Run 6: | 3:55 | 4:29 | faster than 78% |
| Farmers carry: | 1:29 | 1:44 | faster than 95% |
| Run 7: | 3:56 | 4:38 | faster than 81% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 4:24 | 5:12 | faster than 73% |
| Wall balls: | 4:09 | 4:05 | faster than 45% |
| Roxzone: | 7:17 | 8:10 | faster than 66% |
| Runs (8 km) | 33:31 | 37:22 | faster than 72% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:58 | 1:13:05 | 33rd of 107 · faster than 69% |
575th of 655 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:51 | faster than 32% |
| SkiErg: | 3:52 | 3:50 | faster than 47% |
| Run 2: | 5:23 | 4:49 | faster than 25% |
| Sled push: | 1:33 | 1:31 | faster than 46% |
| Run 3: | 5:28 | 5:10 | faster than 35% |
| Sled pull: | 2:36 | 2:47 | faster than 65% |
| Run 4: | 6:01 | 5:13 | faster than 21% |
| Burpee broad jump: | 4:25 | 3:04 | faster than 8% |
| Run 5: | 7:30 | 5:15 | faster than 4% |
| Row: | 4:31 | 4:20 | faster than 29% |
| Run 6: | 5:59 | 5:09 | faster than 19% |
| Farmers carry: | 1:34 | 1:28 | faster than 37% |
| Run 7: | 5:30 | 5:12 | faster than 35% |
| Sandbag lunges: | 3:55 | 3:09 | faster than 16% |
| Run 8: | 7:42 | 5:32 | faster than 6% |
| Wall balls: | 4:22 | 3:50 | faster than 20% |
| Roxzone: | 10:57 | 5:10 | faster than 0% |
| Runs (8 km) | 48:49 | 41:25 | faster than 17% |
| Stations (8) | 26:48 | ||
| Finish | 1:26:30 | 1:11:05 | 575th of 655 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Katowice 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:42 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:14 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:25 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 3:46 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Samuel Neisinger2 races
- Ada Bielak1 race
- Craig Burns1 race
- Nathan Brizee1 race
- Riccardo Stangherlin1 race
- Sina Klinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 60% |
| BBJ | 53% |
| Row | 46% |
| Carry | 37% |
| Lunges | 41% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 36:35 running, 33:55 at the stations and 3:46 in the roxzone; the longest station was the sandbag lunges (5:26).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:19 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:14 | 5:00 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 4:26 | 5:21 |
| Sled pull | 4:10 | 4:22 |
| Run 4 | 4:32 | 5:22 |
| Burpee broad jump | 5:23 | 5:30 |
| Run 5 | 4:41 | 5:37 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:28 | 5:23 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 4:31 | 5:24 |
| Sandbag lunges | 5:26 | 5:06 |
| Run 8 | 4:57 | 6:04 |
| Wall balls | 5:14 | 6:21 |
| Roxzone | 3:46 | 4:50 |
| Finish | 1:14:07 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
