ITA Michele Diracca
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (Katowice 2026) · Pro Doubles Men 1:04:19 (Istanbul 2026) · Doubles Men 1:25:07 (Cardiff 2026) · Doubles Mixed 1:11:43 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Michele Diracca, Nathan Brizeewhat the whole field did → | Doubles Men · team 30-34 | 1:25:07 | 1867th of 2,268 | 53:26 | 27:19 | 4:22 | splitsSkiErg4:09Sled push1:37Sled pull3:01Burpee broad jump3:22Row4:41Farmers carry2:13Sandbag lunges3:33Wall balls4:43Run 15:18Run 25:42Run 36:55Run 46:33Run 57:12Run 67:04Run 76:43Run 88:03Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Sina Klinger, Michele Diraccawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:02 | top 29% 339/1,199 | 39:55 | 27:19 | 4:52 | splitsSkiErg4:05Sled push1:47Sled pull3:53Burpee broad jump3:22Row4:35Farmers carry1:45Sandbag lunges3:42Wall balls4:10Run 13:39Run 24:59Run 35:22Run 45:16Run 55:23Run 65:23Run 75:24Run 84:32Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:14:07 | top 23% 251/1,096 | 36:30 | 33:55 | 3:46 | splitsSkiErg4:29Sled push2:19Sled pull4:10Burpee broad jump5:23Row4:42Farmers carry2:12Sandbag lunges5:26Wall balls5:14Run 14:46Run 24:14Run 34:26Run 44:32Run 54:41Run 64:28Run 74:31Run 84:57Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Michele Diracca, Samuel Neisingerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:19 | 37th of 96 | 32:06 | 25:19 | 7:00 | splitsSkiErg3:55Sled push1:42Sled pull3:21Burpee broad jump2:53Row4:12Farmers carry1:32Sandbag lunges3:49Wall balls3:55Run 14:46Run 23:42Run 33:57Run 43:59Run 53:57Run 63:50Run 73:50Run 84:10Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Ada Bielak, Michele Diraccawhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:43 | top 19% 252/1,359 | 39:38 | 27:14 | 4:55 | splitsSkiErg4:33Sled push1:58Sled pull2:58Burpee broad jump2:56Row4:46Farmers carry1:55Sandbag lunges4:10Wall balls3:58Run 15:13Run 24:31Run 35:02Run 45:16Run 54:48Run 64:44Run 74:57Run 85:11Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:50 | top 29% 821/2,868 | 33:25 | 34:55 | 8:34 | splitsSkiErg4:47Sled push2:09Sled pull4:12Burpee broad jump5:09Row4:54Farmers carry2:21Sandbag lunges5:18Wall balls6:05Run 12:32Run 24:09Run 34:19Run 44:17Run 54:23Run 64:25Run 74:21Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Craig Burns, Michele Diraccawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:26 | 464th of 575 | 34:16* | 31:02* | 11:13 | splitsSkiErg4:32Sled push2:07Sled pull4:31Burpee broad jump3:01Row4:50Farmers carry1:35Sandbag lunges5:58Wall balls4:28Run 13:05Run 23:43Run 34:21Run 44:14Run 54:27Run 64:12Run 74:19Run 85:58Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Michele Diracca, Samuel Neisingerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:58 | top 31% 33/107 | 33:31 | 27:15 | 7:17 | splitsSkiErg4:09Sled push2:08Sled pull3:55Burpee broad jump2:44Row4:30Farmers carry1:29Sandbag lunges4:11Wall balls4:09Run 15:15Run 23:57Run 34:08Run 43:55Run 54:05Run 63:55Run 73:56Run 84:24Full report for this race → |
| Vienna 2025 21 Feb 2025team: Michele Diracca, Riccardo Stangherlinwhat the whole field did → | Doubles Men · team U29 | 1:26:30 | 575th of 655 | 48:49 | 26:48 | 10:57 | splitsSkiErg3:52Sled push1:33Sled pull2:36Burpee broad jump4:25Row4:31Farmers carry1:34Sandbag lunges3:55Wall balls4:22Run 15:21Run 25:23Run 35:28Run 46:01Run 57:30Run 65:59Run 75:30Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
