NED Michel Rood
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:44 (Maastricht 2025) · Doubles Mixed 0:56:46 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:03 faster (1:08:47 to 1:05:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Michel Rood, Tessa Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:46 | 3rd of 2,213 | 32:01 | 20:53 | 3:56 | splitsSkiErg3:52Sled push1:22Sled pull2:18Burpee broad jump2:08Row3:55Farmers carry1:15Sandbag lunges2:25Wall balls3:38Run 13:49Run 23:41Run 33:57Run 44:04Run 54:03Run 64:02Run 74:08Run 84:21Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Tessa Rood, Michel Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:56 | top 2% 22/1,777 | 30:45 | 22:08 | 5:08 | splitsSkiErg3:44Sled push1:27Sled pull2:37Burpee broad jump2:47Row4:03Farmers carry1:18Sandbag lunges2:37Wall balls3:35Run 12:58Run 23:46Run 33:59Run 43:53Run 53:57Run 64:00Run 74:04Run 84:12Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Michel Rood, Tessa Roodwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:00 | 9th of 1,083 | 35:34 | 22:09 | 3:21 | splitsSkiErg3:42Sled push2:07Sled pull2:31Burpee broad jump2:35Row4:04Farmers carry1:19Sandbag lunges2:22Wall balls3:29Run 14:11Run 24:34Run 34:33Run 44:40Run 54:39Run 64:48Run 74:48Run 83:27Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:05:44 | top 3% 40/1,936 | 32:23 | 28:06 | 5:18 | splitsSkiErg4:03Sled push2:29Sled pull3:57Burpee broad jump3:37Row4:20Farmers carry1:24Sandbag lunges3:29Wall balls4:47Run 13:50Run 23:49Run 34:01Run 43:51Run 54:17Run 64:08Run 74:03Run 84:27Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:06:26 | top 4% 57/1,541 | 31:55 | 28:06 | 6:29 | splitsSkiErg3:55Sled push2:32Sled pull4:32Burpee broad jump3:19Row4:16Farmers carry1:41Sandbag lunges3:26Wall balls4:25Run 13:28Run 23:41Run 33:59Run 43:55Run 54:12Run 64:07Run 74:07Run 84:30Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Tessa Rood, Michel Roodwhat the whole field did → | Doubles Mixed · team U29 | 1:03:41 | top 5% 31/722 | 34:33 | 21:47 | 7:21 | splitsSkiErg3:38Sled push1:33Sled pull2:47Burpee broad jump2:14Row4:21Farmers carry1:16Sandbag lunges2:33Wall balls3:25Run 15:51Run 23:48Run 34:13Run 44:06Run 54:05Run 64:09Run 74:08Run 84:13Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:08:47 | top 7% 136/2,198 | 36:43 | 26:07 | 6:01 | splitsSkiErg3:55Sled push2:22Sled pull3:14Burpee broad jump2:56Row4:08Farmers carry1:28Sandbag lunges3:27Wall balls4:37Run 13:05Run 24:30Run 34:55Run 44:39Run 54:49Run 64:55Run 74:40Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
