NED Michel Rood
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel Rood at each race, oldest on the left; lower is faster.The best was 1:05:44 at Maastricht (Sep 2025); Michel Rood was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:08:47 |
| Heerenveen | May 2025 | Open Men | 1:06:26 |
| Maastricht | Sep 2025 | Open Men | 1:05:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:03 faster (1:08:47 to 1:05:44).
This line shows the finish time of Michel Rood at each race, oldest on the left; lower is faster.The best was 56:46 at Rotterdam (Apr 2026); Michel Rood was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:03:41 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:01:00 |
| Mechelen | Mar 2026 | Doubles Mixed | 57:56 |
| Rotterdam | Apr 2026 | Doubles Mixed | 56:46 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
3rd of 2,213 Doubles Mixed (the fastest). Against the 33 who finished around 59:51: faster on every part, most on the eight runs (0:32). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:40 | faster than 99% |
| SkiErg: | 3:52 | 4:33 | fastest in the field |
| Run 2: | 3:41 | 5:22 | faster than 99% |
| Sled push: | 1:22 | 1:57 | fastest in the field |
| Run 3: | 3:57 | 5:40 | faster than 98% |
| Sled pull: | 2:18 | 3:41 | fastest in the field |
| Run 4: | 4:04 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:48 | faster than 99% |
| Run 5: | 4:03 | 5:48 | faster than 99% |
| Row: | 3:55 | 4:50 | fastest in the field |
| Run 6: | 4:02 | 5:44 | fastest in the field |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 4:08 | 5:48 | faster than 98% |
| Sandbag lunges: | 2:25 | 4:06 | fastest in the field |
| Run 8: | 4:21 | 6:36 | fastest in the field |
| Wall balls: | 3:38 | 4:41 | faster than 96% |
| Roxzone: | 3:56 | 7:01 | fastest in the field |
| Runs (8 km) | 32:01 | 46:31 | faster than 99% |
| Stations (8) | 20:53 | ||
| Finish | 56:46 | 1:23:41 | 3rd of 2,213 · fastest in the field |
22nd of 1,780 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:12 | faster than 98% |
| SkiErg: | 3:44 | 4:15 | faster than 98% |
| Run 2: | 3:46 | 5:10 | faster than 97% |
| Sled push: | 1:27 | 1:58 | faster than 98% |
| Run 3: | 3:59 | 5:24 | faster than 97% |
| Sled pull: | 2:37 | 3:34 | faster than 96% |
| Run 4: | 3:53 | 5:26 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 89% |
| Run 5: | 3:57 | 5:33 | faster than 97% |
| Row: | 4:03 | 4:40 | faster than 98% |
| Run 6: | 4:00 | 5:30 | faster than 97% |
| Farmers carry: | 1:18 | 1:48 | fastest in the field |
| Run 7: | 4:04 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:57 | faster than 96% |
| Run 8: | 4:12 | 5:52 | faster than 98% |
| Wall balls: | 3:35 | 4:30 | faster than 95% |
| Roxzone: | 5:08 | 8:03 | faster than 99% |
| Runs (8 km) | 30:45 | 42:36 | faster than 97% |
| Stations (8) | 22:08 | ||
| Finish | 57:56 | 1:19:26 | 22nd of 1,780 · faster than 98% |
9th of 1,083 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:31 | faster than 97% |
| SkiErg: | 3:42 | 4:15 | faster than 99% |
| Run 2: | 4:34 | 5:53 | faster than 96% |
| Sled push: | 2:07 | 2:32 | faster than 85% |
| Run 3: | 4:33 | 6:15 | faster than 99% |
| Sled pull: | 2:31 | 3:50 | faster than 99% |
| Run 4: | 4:40 | 6:15 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:47 | faster than 96% |
| Run 5: | 4:39 | 6:24 | faster than 98% |
| Row: | 4:04 | 4:44 | faster than 98% |
| Run 6: | 4:48 | 6:20 | faster than 96% |
| Farmers carry: | 1:19 | 1:56 | fastest in the field |
| Run 7: | 4:48 | 6:21 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:57 | faster than 99% |
| Run 8: | 3:27 | 5:13 | faster than 98% |
| Wall balls: | 3:29 | 4:42 | fastest in the field |
| Roxzone: | 3:21 | 5:33 | faster than 99% |
| Runs (8 km) | 35:34 | 48:24 | faster than 98% |
| Stations (8) | 22:09 | ||
| Finish | 1:01:00 | 1:24:21 | 9th of 1,083 · faster than 99% |
40th of 1,936 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:47 | faster than 94% |
| SkiErg: | 4:03 | 4:29 | faster than 95% |
| Run 2: | 3:49 | 4:45 | faster than 94% |
| Sled push: | 2:29 | 2:41 | faster than 66% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 3:57 | 5:13 | faster than 90% |
| Run 4: | 3:51 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:37 | 5:56 | faster than 97% |
| Run 5: | 4:17 | 5:26 | faster than 93% |
| Row: | 4:20 | 4:47 | faster than 94% |
| Run 6: | 4:08 | 5:14 | faster than 94% |
| Farmers carry: | 1:24 | 2:07 | faster than 99% |
| Run 7: | 4:03 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:12 | faster than 95% |
| Run 8: | 4:27 | 5:58 | faster than 95% |
| Wall balls: | 4:47 | 8:08 | faster than 96% |
| Roxzone: | 5:18 | 7:33 | faster than 95% |
| Runs (8 km) | 32:23 | 41:55 | faster than 96% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:44 | 1:29:04 | 40th of 1,936 · faster than 97% |
57th of 1,541 Open Men (faster than 96%). Against the 48 who finished around 1:07:49: most time gained on burpee broad jump (0:40), most lost on sled pull (0:47). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:30 | faster than 96% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 3:41 | 4:39 | faster than 95% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 3:59 | 4:58 | faster than 94% |
| Sled pull: | 4:32 | 4:48 | faster than 61% |
| Run 4: | 3:55 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:19 | 5:43 | faster than 99% |
| Run 5: | 4:12 | 5:11 | faster than 92% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 4:07 | 5:02 | faster than 92% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 4:07 | 5:04 | faster than 93% |
| Sandbag lunges: | 3:26 | 5:09 | faster than 97% |
| Run 8: | 4:30 | 5:47 | faster than 93% |
| Wall balls: | 4:25 | 6:25 | faster than 93% |
| Roxzone: | 6:29 | 8:10 | faster than 87% |
| Runs (8 km) | 31:55 | 40:18 | faster than 94% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:26 | 1:25:19 | 57th of 1,541 · faster than 96% |
31st of 722 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 7:02 | faster than 90% |
| SkiErg: | 3:38 | 4:14 | fastest in the field |
| Run 2: | 3:48 | 4:42 | faster than 92% |
| Sled push: | 1:33 | 1:47 | faster than 81% |
| Run 3: | 4:13 | 5:01 | faster than 88% |
| Sled pull: | 2:47 | 3:49 | faster than 95% |
| Run 4: | 4:06 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:14 | 3:36 | faster than 99% |
| Run 5: | 4:05 | 5:05 | faster than 93% |
| Row: | 4:21 | 4:41 | faster than 84% |
| Run 6: | 4:09 | 5:04 | faster than 90% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 4:08 | 5:05 | faster than 92% |
| Sandbag lunges: | 2:33 | 3:59 | faster than 98% |
| Run 8: | 4:13 | 5:26 | faster than 94% |
| Wall balls: | 3:25 | 4:03 | faster than 96% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 34:33 | 42:37 | faster than 92% |
| Stations (8) | 21:47 | ||
| Finish | 1:03:41 | 1:20:57 | 31st of 722 · faster than 95% |
136th of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 4:30 | 5:17 | faster than 86% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 4:55 | 5:36 | faster than 81% |
| Sled pull: | 3:14 | 4:22 | faster than 93% |
| Run 4: | 4:39 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:56 | 5:37 | faster than 99% |
| Run 5: | 4:49 | 5:50 | faster than 88% |
| Row: | 4:08 | 4:47 | faster than 98% |
| Run 6: | 4:55 | 5:40 | faster than 83% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 94% |
| Run 8: | 5:14 | 6:27 | faster than 88% |
| Wall balls: | 4:37 | 6:16 | faster than 88% |
| Roxzone: | 6:01 | 6:17 | faster than 56% |
| Runs (8 km) | 36:43 | 44:23 | faster than 89% |
| Stations (8) | 26:07 | ||
| Finish | 1:08:47 | 1:26:09 | 136th of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:14 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 2:56 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:08 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 4:25 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:55 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:18 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tessa Rood5 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 95% |
| Push | 66% |
| Pull | 91% |
| BBJ | 97% |
| Row | 94% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 32:26 running, 28:05 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:47 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 3:49 | 4:45 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 4:01 | 5:05 |
| Sled pull | 3:57 | 5:13 |
| Run 4 | 3:51 | 5:08 |
| Burpee broad jump | 3:37 | 5:56 |
| Run 5 | 4:17 | 5:26 |
| Row | 4:20 | 4:47 |
| Run 6 | 4:08 | 5:14 |
| Farmers carry | 1:24 | 2:07 |
| Run 7 | 4:03 | 5:13 |
| Sandbag lunges | 3:29 | 5:12 |
| Run 8 | 4:27 | 5:58 |
| Wall balls | 4:47 | 8:08 |
| Roxzone | 5:18 | 7:33 |
| Finish | 1:05:44 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:44.
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