IRL Micheal Griffin
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:46 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:20:24 (Málaga 2025) · Doubles Mixed 1:27:39 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:15 faster (1:39:01 to 1:30:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Shauna Rooney, Micheal Griffinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:39 | 1340th of 1,720 | 45:54 | 32:48 | 9:01 | splitsSkiErg4:15Sled push2:45Sled pull3:49Burpee broad jump4:05Row5:02Farmers carry2:16Sandbag lunges4:28Wall balls6:08Run 15:03Run 25:24Run 35:53Run 45:45Run 56:01Run 65:53Run 75:57Run 86:02Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:30:46 | 840th of 961 | 44:02 | 38:07 | 8:41 | splitsSkiErg4:17Sled push2:40Sled pull4:37Burpee broad jump6:44Row4:51Farmers carry2:31Sandbag lunges5:58Wall balls6:29Run 14:58Run 24:55Run 35:16Run 45:12Run 55:28Run 65:27Run 75:27Run 87:22Full report for this race → |
| Dublin 2025 12 Nov 2025team: Edward Corr, Micheal Griffinwhat the whole field did → | Doubles Men · team 40-44 | 1:26:54 | 1498th of 1,676 | 47:24 | 34:09 | 5:26 | splitsSkiErg4:36Sled push1:36Sled pull3:20Burpee broad jump4:38Row5:24Farmers carry2:03Sandbag lunges6:09Wall balls6:23Run 13:48Run 26:03Run 36:19Run 46:29Run 56:43Run 66:38Run 76:34Run 84:54Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:37:42 | 3026th of 3,945 | 49:03 | 39:14 | 9:29 | splitsSkiErg4:22Sled push3:06Sled pull5:25Burpee broad jump6:35Row4:55Farmers carry2:10Sandbag lunges5:19Wall balls7:22Run 16:18Run 25:37Run 35:57Run 45:57Run 56:10Run 66:10Run 75:58Run 86:58Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:39:01 | 1738th of 2,041 | 49:22 | 40:47 | 8:52 | splitsSkiErg4:23Sled push2:38Sled pull5:38Burpee broad jump8:13Row5:03Farmers carry2:31Sandbag lunges5:06Wall balls7:15Run 15:50Run 25:29Run 35:47Run 46:08Run 56:10Run 66:03Run 76:11Run 87:44Full report for this race → |
| Málaga 2025 21 Mar 2025team: Stephen Cummins, Micheàl Griffinwhat the whole field did → | Doubles Men · team 40-49 | 1:20:24 | 843rd of 1,076 | 45:21 | 28:22 | 6:45 | splitsSkiErg3:52Sled push1:53Sled pull3:41Burpee broad jump4:06Row4:40Farmers carry2:01Sandbag lunges4:16Wall balls3:53Run 14:48Run 25:19Run 35:37Run 45:40Run 56:00Run 65:51Run 76:02Run 86:09Full report for this race → |
| Nice 2024 11 Oct 2024team: Micheal Griffin, Stephen Cumminswhat the whole field did → | Doubles Men · team 40-49 | 1:25:51 | 239th of 272 | 49:56 | 28:23 | 7:36 | splitsSkiErg3:46Sled push1:50Sled pull3:48Burpee broad jump4:05Row4:30Farmers carry1:46Sandbag lunges4:13Wall balls4:25Run 15:58Run 25:31Run 35:44Run 45:55Run 56:42Run 66:39Run 76:33Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:53 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
