IRL Micheal Griffin
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micheal Griffin at each race, oldest on the left; lower is faster.The best was 1:30:46 at London Olympia (EMEA Championship) (Mar 2026); Micheal Griffin was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:39:01 |
| Birmingham | Oct 2025 | Open Men | 1:37:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:30:46 |
| Birmingham | Oct 2026 | Open Men | 1:30:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:15 faster (1:39:01 to 1:30:46).
This line shows the finish time of Micheal Griffin at each race, oldest on the left; lower is faster.The best was 1:20:24 at Málaga (Mar 2025); Micheal Griffin was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Men | 1:25:51 |
| Málaga | Mar 2025 | Doubles Men | 1:20:24 |
| Dublin | Nov 2025 | Doubles Men | 1:26:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,540th of 3,831 Open Men (faster than 33%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:40), most lost on the eight runs (2:01). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:09 | faster than 22% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 5:12 | 4:31 | faster than 20% |
| Sled push: | 2:55 | 3:20 | faster than 77% |
| Run 3: | 5:21 | 4:51 | faster than 27% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 5:29 | 4:51 | faster than 24% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 30% |
| Run 5: | 5:32 | 4:59 | faster than 28% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:29 | 4:52 | faster than 25% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 5:38 | 4:52 | faster than 21% |
| Sandbag lunges: | 6:38 | 5:08 | faster than 18% |
| Run 8: | 5:45 | 5:11 | faster than 30% |
| Wall balls: | 6:21 | 7:05 | faster than 62% |
| Roxzone: | 8:12 | 6:25 | faster than 19% |
| Runs (8 km) | 44:13 | 39:20 | faster than 25% |
| Stations (8) | 38:37 | ||
| Finish | 1:30:59 | 1:24:06 | 2540th of 3,831 · faster than 33% |
1,340th of 1,720 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:28:29: most time gained on the eight runs (3:05), most lost on wall balls (1:21). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 5:24 | 5:11 | faster than 40% |
| Sled push: | 2:45 | 2:06 | faster than 9% |
| Run 3: | 5:53 | 5:26 | faster than 30% |
| Sled pull: | 3:49 | 3:46 | faster than 47% |
| Run 4: | 5:45 | 5:27 | faster than 38% |
| Burpee broad jump: | 4:05 | 3:26 | faster than 25% |
| Run 5: | 6:01 | 5:33 | faster than 31% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:53 | 5:28 | faster than 33% |
| Farmers carry: | 2:16 | 1:42 | faster than 4% |
| Run 7: | 5:57 | 5:30 | faster than 31% |
| Sandbag lunges: | 4:28 | 3:52 | faster than 25% |
| Run 8: | 6:02 | 5:23 | faster than 25% |
| Wall balls: | 6:08 | 4:15 | faster than 6% |
| Roxzone: | 9:01 | 6:32 | faster than 17% |
| Runs (8 km) | 45:54 | 43:03 | faster than 34% |
| Stations (8) | 32:48 | ||
| Finish | 1:27:39 | 1:18:27 | 1340th of 1,720 · faster than 22% |
840th of 961 Open Men (faster than 12%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:06 | faster than 10% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:55 | 4:00 | faster than 13% |
| Sled push: | 2:40 | 2:29 | faster than 35% |
| Run 3: | 5:16 | 4:14 | faster than 11% |
| Sled pull: | 4:37 | 3:45 | faster than 20% |
| Run 4: | 5:12 | 4:14 | faster than 13% |
| Burpee broad jump: | 6:44 | 4:18 | faster than 9% |
| Run 5: | 5:28 | 4:23 | faster than 13% |
| Row: | 4:51 | 4:33 | faster than 23% |
| Run 6: | 5:27 | 4:17 | faster than 10% |
| Farmers carry: | 2:31 | 1:55 | faster than 15% |
| Run 7: | 5:27 | 4:20 | faster than 11% |
| Sandbag lunges: | 5:58 | 4:14 | faster than 10% |
| Run 8: | 7:22 | 5:58 | faster than 17% |
| Wall balls: | 6:29 | 5:47 | faster than 37% |
| Roxzone: | 8:41 | 4:48 | faster than 5% |
| Runs (8 km) | 44:02 | 35:41 | faster than 13% |
| Stations (8) | 38:07 | ||
| Finish | 1:30:46 | 1:12:34 | 840th of 961 · faster than 12% |
1,499th of 1,676 Doubles Men (faster than 10%). Against the 51 who finished around 1:27:30: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 21% |
| SkiErg: | 4:36 | 4:01 | faster than 2% |
| Run 2: | 6:03 | 5:18 | faster than 19% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 6:19 | 5:39 | faster than 22% |
| Sled pull: | 3:20 | 3:13 | faster than 42% |
| Run 4: | 6:29 | 5:40 | faster than 19% |
| Burpee broad jump: | 4:38 | 3:25 | faster than 10% |
| Run 5: | 6:43 | 5:48 | faster than 18% |
| Row: | 5:24 | 4:28 | faster than 2% |
| Run 6: | 6:38 | 5:44 | faster than 17% |
| Farmers carry: | 2:03 | 1:38 | faster than 9% |
| Run 7: | 6:34 | 5:46 | faster than 20% |
| Sandbag lunges: | 6:09 | 3:35 | faster than 1% |
| Run 8: | 4:54 | 3:59 | faster than 17% |
| Wall balls: | 6:23 | 4:39 | faster than 8% |
| Roxzone: | 5:26 | 4:11 | faster than 20% |
| Runs (8 km) | 47:24 | 41:20 | faster than 19% |
| Stations (8) | 34:09 | ||
| Finish | 1:26:54 | 1:12:35 | 1499th of 1,676 · faster than 10% |
3,026th of 3,945 Open Men (faster than 23%). Against the 119 who finished around 1:36:39: most time gained on wall balls (0:51), most lost on the eight runs (4:16). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 13% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 5:37 | 4:33 | faster than 10% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 5:57 | 4:53 | faster than 13% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:57 | 4:55 | faster than 14% |
| Burpee broad jump: | 6:35 | 5:36 | faster than 30% |
| Run 5: | 6:10 | 5:05 | faster than 14% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 6:10 | 4:55 | faster than 10% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:58 | 4:55 | faster than 14% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 6:58 | 5:10 | faster than 11% |
| Wall balls: | 7:22 | 7:15 | faster than 48% |
| Roxzone: | 9:29 | 6:40 | faster than 10% |
| Runs (8 km) | 49:03 | 39:57 | faster than 12% |
| Stations (8) | 39:14 | ||
| Finish | 1:37:42 | 1:25:13 | 3026th of 3,945 · faster than 23% |
1,738th of 2,041 Open Men (faster than 14%). Against the 62 who finished around 1:38:52: most time gained on wall balls (1:53), most lost on the eight runs (3:13). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:52 | faster than 12% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 5:29 | 4:35 | faster than 16% |
| Sled push: | 2:38 | 2:59 | faster than 76% |
| Run 3: | 5:47 | 4:51 | faster than 15% |
| Sled pull: | 5:38 | 4:43 | faster than 22% |
| Run 4: | 6:08 | 4:53 | faster than 10% |
| Burpee broad jump: | 8:13 | 5:57 | faster than 13% |
| Run 5: | 6:10 | 4:59 | faster than 13% |
| Row: | 5:03 | 4:47 | faster than 25% |
| Run 6: | 6:03 | 4:54 | faster than 12% |
| Farmers carry: | 2:31 | 2:06 | faster than 24% |
| Run 7: | 6:11 | 4:54 | faster than 10% |
| Sandbag lunges: | 5:06 | 4:46 | faster than 38% |
| Run 8: | 7:44 | 5:50 | faster than 10% |
| Wall balls: | 7:15 | 6:41 | faster than 40% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 49:22 | 40:14 | faster than 11% |
| Stations (8) | 40:47 | ||
| Finish | 1:39:01 | 1:22:29 | 1738th of 2,041 · faster than 14% |
844th of 1,076 Doubles Men (faster than 21%). Against the 35 who finished around 1:20:55: most time gained on wall balls (0:37), most lost on the eight runs (0:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 24% |
| SkiErg: | 3:52 | 3:55 | faster than 60% |
| Run 2: | 5:19 | 4:45 | faster than 19% |
| Sled push: | 1:53 | 1:50 | faster than 42% |
| Run 3: | 5:37 | 5:05 | faster than 24% |
| Sled pull: | 3:41 | 3:02 | faster than 19% |
| Run 4: | 5:40 | 5:08 | faster than 24% |
| Burpee broad jump: | 4:06 | 3:02 | faster than 13% |
| Run 5: | 6:00 | 5:18 | faster than 22% |
| Row: | 4:40 | 4:31 | faster than 35% |
| Run 6: | 5:51 | 5:10 | faster than 22% |
| Farmers carry: | 2:01 | 1:37 | faster than 10% |
| Run 7: | 6:02 | 5:09 | faster than 16% |
| Sandbag lunges: | 4:16 | 3:28 | faster than 17% |
| Run 8: | 6:09 | 5:13 | faster than 18% |
| Wall balls: | 3:53 | 3:59 | faster than 58% |
| Roxzone: | 6:45 | 5:48 | faster than 27% |
| Runs (8 km) | 45:21 | 40:19 | faster than 20% |
| Stations (8) | 28:22 | ||
| Finish | 1:20:24 | 1:11:57 | 844th of 1,076 · faster than 21% |
239th of 272 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:56 | faster than 8% |
| SkiErg: | 3:46 | 3:57 | faster than 83% |
| Run 2: | 5:31 | 4:42 | faster than 14% |
| Sled push: | 1:50 | 1:40 | faster than 29% |
| Run 3: | 5:44 | 5:06 | faster than 19% |
| Sled pull: | 3:48 | 3:25 | faster than 29% |
| Run 4: | 5:55 | 5:06 | faster than 15% |
| Burpee broad jump: | 4:05 | 2:54 | faster than 11% |
| Run 5: | 6:42 | 5:13 | faster than 8% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 6:39 | 5:05 | faster than 5% |
| Farmers carry: | 1:46 | 1:36 | faster than 31% |
| Run 7: | 6:33 | 5:02 | faster than 6% |
| Sandbag lunges: | 4:13 | 3:22 | faster than 16% |
| Run 8: | 6:57 | 5:06 | faster than 6% |
| Wall balls: | 4:25 | 4:03 | faster than 26% |
| Roxzone: | 7:36 | 5:52 | faster than 10% |
| Runs (8 km) | 49:56 | 40:23 | faster than 8% |
| Stations (8) | 28:23 | ||
| Finish | 1:25:51 | 1:11:50 | 239th of 272 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Micheal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 2:38 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 4:28 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:42 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:10 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 6:21 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 44:02 | London Olympia (EMEA Championship) 2026 · best of 4 | 41:47 |
| Roxzone | 8:12 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Micheal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stephen Cummins2 races
- Edward Corr1 race
- Shauna Rooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Micheal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Micheal: faster than |
|---|---|
| Ski | 49% |
| Push | 36% |
| Pull | 21% |
| BBJ | 9% |
| Row | 24% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 37% |
| Roxzone | 6% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micheal beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micheal's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micheal: 44:06 running, 38:07 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Micheal | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:06 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:55 | 4:00 |
| Sled push | 2:40 | 2:29 |
| Run 3 | 5:16 | 4:14 |
| Sled pull | 4:37 | 3:45 |
| Run 4 | 5:12 | 4:14 |
| Burpee broad jump | 6:44 | 4:18 |
| Run 5 | 5:28 | 4:23 |
| Row | 4:51 | 4:33 |
| Run 6 | 5:27 | 4:17 |
| Farmers carry | 2:31 | 1:55 |
| Run 7 | 5:27 | 4:20 |
| Sandbag lunges | 5:58 | 4:14 |
| Run 8 | 7:22 | 5:58 |
| Wall balls | 6:29 | 5:47 |
| Roxzone | 8:41 | 4:48 |
| Finish | 1:30:46 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
